In-between
Pan-Fried Sardine & Lemon Toast
A light, elegant afternoon bite: tinned sardines gently warmed in olive oil with lemon and chilli, piled onto bread that's been seared until the crust crackles. The fish stays moist and tender; the bread adds textural crunch. Simple, but the sear on the bread is the technique.
407cal per serving
21gprotein
28gcarbs
23gfat
8min prep 6min cook 2serves
✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this
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