Lunch

Pork Shoulder Sofrito Stew

Name: Pork Shoulder Sofrito Stew
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 2 servings
Ingredients: 500g pork shoulder, cut into 5 cm cubes; 3 tbsp olive oil, divided; 1 large onion, thinly sliced; 1 red bell pepper, sliced into thick strips; 3 cloves garlic, minced; 1 can (400g) crushed tomatoes; 120ml dry white wine; 250ml chicken or pork stock; 1 bay leaf; 1 tsp smoked paprika; salt and black pepper; fresh parsley for garnish

This is a proper braise: pork shoulder seared hard to lock in flavour, then braised low and slow in a sofrito—the Spanish holy trinity of onion, garlic, and pepper—with tomatoes and wine until the meat falls apart. Real technique, genuine reward.

598calper serving 38gprotein 30gcarbs 33gfat 15min prep 90min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this