Lunch

Sepia Guisada con Judías Blancas

Name: Sepia Guisada con Judías Blancas
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 500 g squid (cleaned, tentacles separated, bodies cut into 1 cm rings); 1 can (400 g) white beans (drained and rinsed); 400 g canned tomatoes (crushed); 1 large onion (diced); 4 cloves garlic (minced); 1 red bell pepper (diced); 2 tbsp extra-virgin olive oil; 100 ml dry white wine; 1 bay leaf; 1 tsp smoked paprika; ½ tsp red pepper flakes; sea salt; cracked pepper; crusty bread (for serving)

Squid simmered in a spiced tomato broth with creamy white beans until tender and rich. Honest, rustic Spanish coast cooking—no fancy knife skills, just patience and a single pot. The broth is essential, sopped up with bread.

749calper serving 59gprotein 80gcarbs 19gfat 10min prep 25min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this