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Wednesday, June 17 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Summer Smoke & Sear · 7 dishes · 3969 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 995 cal
Cornmeal Waffles with Smoked Paprika Butter & Crispy BaconIntermediate
Breakfast

Cornmeal Waffles with Smoked Paprika Butter & Crispy Bacon

Golden, tender waffles with a hint of smoke and savory bacon crackle.

995 cal · 25g protein · 30 min
high-protein30-minute
View recipe
Lunch 593 cal
Pulled Turkey Shoulder Slaw BowlIntermediateMembers
Lunch

Pulled Turkey Shoulder Slaw Bowl

Slow-braised, shredded turkey over a tangy slaw with cornbread crumbles.

593 cal · 62g protein · 135 min
high-proteinlow-fat
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Dinner 415 cal
Pan-Seared Turkey Breast with BBQ Pan Sauce & Charred Collard GreensIntermediateMembers
Dinner

Pan-Seared Turkey Breast with BBQ Pan Sauce & Charred Collard Greens

Thin, golden cutlet with a smoky tomato-bourbon pan sauce and tender bitter greens.

415 cal · 45g protein · 32 min
high-proteinlow-carb
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+ 4 more courses snack, in-between, appetizer, dessert · 1966 cal
Snack 695 cal
Smoked Almond & Sea-Salt Brittle ClustersIntermediateMembers
Snack

Smoked Almond & Sea-Salt Brittle Clusters

Crunchy, nutty clusters with a whisper of smoke and buttery caramel.

695 cal · 15g protein · 17 min
high-proteingluten-free
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In-between 163 cal
Peach & Bourbon Iced TeaIntermediateMembers
In-between

Peach & Bourbon Iced Tea

Chilled Southern-style tea spiked with fresh peach nectar and a bourbon whisper.

163 cal · 2g protein · 13 min
vegandairy-freegluten-free
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Appetizer 196 cal
Crispy Turkey Skin Cracklings with Charred Corn Purée & Lime DustIntermediateMembers
Appetizer

Crispy Turkey Skin Cracklings with Charred Corn Purée & Lime Dust

Shattered, puffed turkey skin over a silky corn cream with a piquant lime-salt finish.

196 cal · 4g protein · 32 min
high-proteingluten-free
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Dessert 912 cal
Bourbon Pecan Pie Tart with Maple Whipped CreamIntermediateMembers
Dessert

Bourbon Pecan Pie Tart with Maple Whipped Cream

Buttery tart shell filled with a custard-pecan filling spiked with bourbon, topped with whipped cream.

912 cal · 11g protein · 55 min
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Three meals 2003 cal 132g protein 127g carbs 108g fat ✓ Macros verified

Cook every course and the day comes to 3969 cal · 164g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.