EasyBreakfast
Scrambled Eggs with Charred Tomato & Crispy Sardine Breadcrumbs
Soft eggs, salty fish, toasted crumb texture
438 cal · 19g protein · 20 min
Explore
The recipe archive
Every day's menu, kept together and dated. Each day comes as three complete plans — Easy, Intermediate and Sophisticated — laid out just like today's menu, breakfast through dessert. Tap a level to open it, then tap Change dish or drag a card to make the day your own.
Showing 21 days — June 11, 2026 to July 1, 2026 of 132 in the archive.
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasySnack
Marinated White Bean & Roasted Red Pepper Dip with Crispy Rye Toast
Silky beans, sweet pepper, toasted crunch
590 cal · 20g protein · 13 min
EasyIn-between
Toasted Cornbread with Whipped Ricotta, Wild Honey & Sea Salt Flakes
Warm bread, creamy ricotta, drizzled honey
190 cal · 9g protein · 10 min
EasyLunch
Pan-Seared Cod with Charred Haricots Verts & Caper-Lemon Brown Butter
Flaky white fish, crisp green beans, nutty browned butter
469 cal · 35g protein · 20 min
EasyAppetizer
Crispy Chickpea Fritters with Whipped Garlic Feta & Charred Lemon
Crunchy golden fritters, creamy feta dip, sharp citrus
714 cal · 27g protein · 22 min
EasyDinner
Whole Roasted Branzino with Orange, Olives & Crispy Sourdough Croutons
Whole fish, bright citrus, toasted bread, briny olives
881 cal · 63g protein · 25 min
EasyDessert
Caramelized Pear Tart with Salted Caramel Cream & Crispy Phyllo Shards
Warm pears, crispy pastry, salted caramel
502 cal · 4g protein · 22 min
Three meals
1788 cal
117g protein
81g carbs
113g fat
every course: 3784 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Plantain & Poached Egg
Golden cornmeal meets caramelized plantain and runny yolk
978 cal · 16g protein · 40 min
IntermediateSnack
Crispy Cassava Rounds with Charred Scotch Bonnet Aioli
Fried cassava chips with spicy, smoky pepper cream
869 cal · 5g protein · 25 min
IntermediateIn-between
Passion Fruit & Rum Daiquiri Granita
Frozen Caribbean refreshment with bright tropical fruit
410 cal · 8g protein · 5 min
IntermediateLunch
Charred Mahi-Mahi & Breadfruit Salad with Blackened Shallot Vinaigrette
Seared white fish over warm roasted breadfruit, tangy vinaigrette
638 cal · 39g protein · 43 min
IntermediateAppetizer
Pan-Seared Conch Fritter Cones with Ají Rojo Crema & Charred Lime
Crispy conch cakes in edible cone, spicy red pepper cream
444 cal · 7g protein · 42 min
IntermediateDinner
Jerk-Spiced Snapper en Papillote with Charred Okra & Black Beans
Whole snapper steamed in parchment with island spice & vegetables
1383 cal · 202g protein · 48 min
IntermediateDessert
Dark Rum & Coconut Crème Brûlée with Caramelized Banana Crisps
Caribbean custard with burnt sugar crust and crispy fruit garnish
911 cal · 10g protein · 47 min
Three meals
2999 cal
257g protein
209g carbs
131g fat
every course: 5633 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Charred Plantain & Christophene Egg Custard with Crispy Coconut Tuile
Sweet plantain, savory custard, textured coconut finish
1058 cal · 20g protein · 70 min
SophisticatedSnack
Crispy Ackee Fritters with Lime-Thyme Crema & Scotch Bonnet Oil
Delicate canned ackee, herb-spiked cream, fiery edge
1091 cal · 34g protein · 40 min
SophisticatedIn-between
Avocado Mousse in Crispy Taro Root Cups with Calamansi Oil & Toasted Breadcrumb Dust
Silky mousse, delicate tuile-like taro, fruity citrus oil, texture play
836 cal · 5g protein · 65 min
SophisticatedLunch
Pan-Seared Lionfish with Charred Okra, Black Lime & Coconut-Cilantro Emulsion
Invasive fish, smoky okra, tangy lime, silky emulsion
606 cal · 33g protein · 55 min
SophisticatedAppetizer
Charred Scallop & Green Mango Tostada with Crispy Shallot Oil & Coconut Foam
Seared scallop, tangy mango, toasted tortilla, airy foam
524 cal · 5g protein · 60 min
SophisticatedDinner
Whole Roasted Snapper en Papillote with Charred Lime, Allspice & Coconut Broth
Whole fish, aromatic steam, tropical spice, citrus brightness
1030 cal · 98g protein · 65 min
SophisticatedDessert
Dark Rum & Coconut Flan with Caramelized Banana Crisps & Toasted Coconut Caramel
Silky custard, aged rum depth, crispy banana, molten caramel
612 cal · 6g protein · 70 min
Three meals
2694 cal
151g protein
172g carbs
169g fat
every course: 5757 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Labneh & Tomato Confit Toast with Crispy Sage
Creamy strained yogurt, slow-warm tomatoes, herbal crunch
367 cal · 18g protein · 20 min
EasySnack
Roasted Chickpea & Za'atar Crunch Mix
Toasted legumes, warm spice, brined lemon zest
286 cal · 11g protein · 17 min
EasyIn-between
Whipped Labneh with Dukkah & Crispy Pita Chips
Silky strained yogurt, Egyptian spice blend, shattered bread
368 cal · 12g protein · 18 min
EasyLunch
Freekeh Salad with Roasted Beets, Feta & Pomegranate Molasses
Nutty charred grain, earthy beet, tangy cheese, bright acid
521 cal · 19g protein · 35 min
EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Chickpea Topping
Smoky purée, tart molasses, crunchy legume garnish
237 cal · 7g protein · 28 min
EasyDinner
Harissa-Spiced Branzino en Papillote with Green Olives & Preserved Lemon
Steam-roasted fish, North African heat, briny olive and citrus
465 cal · 52g protein · 28 min
EasyDessert
Orange Blossom & Pistachio Panna Cotta with Candied Orange Zest
Silky custard, floral perfume, nutty crunch
344 cal · 8g protein · 23 min
Three meals
1353 cal
89g protein
119g carbs
61g fat
every course: 2588 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Chorizo-Charred Corn Scramble with Crispy Sage Oil & Queso Fresco
Fluffy eggs, smoky Spanish chorizo, charred corn kernels, herbed oil finish
820 cal · 32g protein · 23 min
IntermediateSnack
Charred Poblano & Cotija Quesadilla with Lime Crema
Crispy corn tortillas, roasted poblano strips, melted cotija, cool herbed cream
337 cal · 10g protein · 18 min
IntermediateIn-between
Crispy Shallot & Avocado Tostada with Lime Aioli & Radish Scatter
Charred tortilla, silky avocado, punchy lime mayo, crispy shallots, fresh radish crunch
519 cal · 5g protein · 18 min
IntermediateLunch
Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Roasted Spring Vegetables
Pan-seared white fish, bright acidic verde sauce, baby carrots & green beans with crispy garlic
450 cal · 40g protein · 34 min
IntermediateAppetizer
Crispy Masa Cups with Charred Zucchini Purée, Black Bean Sauce & Crispy Shallot Oil
Hand-formed corn cups, roasted zucchini silk, creamy spiced beans, shallot crisp crown
560 cal · 14g protein · 43 min
IntermediateDinner
Pan-Seared Mahi-Mahi with Charred Okra, Jalapeño Oil & Black Garlic Beurre Blanc
Flaky white fish, crispy-edged okra, spiced herb butter, earthy umami depth
558 cal · 40g protein · 32 min
IntermediateDessert
Dark Chocolate & Ancho Chile Pot de Crème with Pepita Brittle & Cinnamon Crème
Silky bittersweet custard, smoky chile heat, nutty seed brittle, whipped cream cloud
581 cal · 11g protein · 27 min
Three meals
1828 cal
112g protein
61g carbs
126g fat
every course: 3825 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Corn Silk Velouté with Burrata, Crispy Prosciutto & Grilled Peach
Silken corn cream elevated with stone fruit and aged ham
1278 cal · 42g protein · 75 min
SophisticatedSnack
Crispy Cheddar & Apple Cider Wafer with Charred Scallion Butter
Paper-thin cheese crisps with acidic apple reduction and brown butter
409 cal · 1g protein · 45 min
SophisticatedIn-between
Summer Tomato Gazpacho Shot with Basil Foam & Crispy Sourdough Dice
Silken chilled tomato soup in a shot glass with edible air
1280 cal · 26g protein · 35 min
SophisticatedLunch
Charred Market Fish Crudo with Citrus Emulsion, Crispy Garlic & Summer Herb Salad
Raw and seared fish bridged by bright citrus foam and textured herbs
730 cal · 24g protein · 65 min
SophisticatedAppetizer
Pan-Seared Mushroom Carpaccio with Truffle Oil, Crispy Sage & Aged Parmesan
Raw button mushrooms shaved paper-thin and finished with warm, nutty oil
523 cal · 16g protein · 45 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Fennel, Green Olive & Saffron Beurre Blanc
Steamed whole fish with aromatic vegetables and silken butter sauce
1178 cal · 75g protein · 85 min
SophisticatedDessert
Brown Butter Peach Tart Tatin with Crispy Thyme Tuile & Vanilla Bean Crème Fraîche
Caramelized stone fruit in browned butter, inverted over crisp pastry
687 cal · 5g protein · 85 min
Three meals
3186 cal
141g protein
126g carbs
238g fat
every course: 6085 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Harissa Scrambled Eggs with Charred Tomato & Cilantro
Silky eggs kissed with North African heat
295 cal · 14g protein · 13 min
EasySnack
Almond & Honey Stuffed Dates
Sweet, chewy, no-cook energy bites
433 cal · 6g protein · 8 min
EasyIn-between
Mint Lemonade with Rose Water
Cooling, floral, utterly refreshing
106 cal · 0g protein · 5 min
EasyLunch
Chermoula-Roasted Chicken with Couscous & Roasted Zucchini
Herbaceous North African chicken, alive with herbs and garlic
1145 cal · 57g protein · 32 min
EasyAppetizer
Crispy Chickpea Fritters with Pomegranate-Tamarind Glaze
Crunchy, warm, tangy-sweet, irresistible
447 cal · 15g protein · 22 min
EasyDinner
Spiced Salmon en Papillote with Charred Lemon & Green Olives
Steamed perfection sealed in parchment, aromatic and tender
522 cal · 36g protein · 22 min
EasyDessert
Honeyed Orange Blossom Panna Cotta with Candied Pistachios
Silky, floral, sophisticated in 15 minutes
444 cal · 8g protein · 15 min
Three meals
1962 cal
107g protein
102g carbs
126g fat
every course: 3392 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Torrijas with Burnt Orange Compote & Crispy Sage
Caramelized eggy bread with candied orange & brown butter
848 cal · 20g protein · 30 min
IntermediateSnack
Croquetas de Jamón Ibérico with Spicy Tomato Jam
Crispy béchamel & serrano ham tubes with charred tomato condiment
747 cal · 25g protein · 37 min
IntermediateIn-between
Pan con Tomate & Aged Chorizo
Grilled bread with tomato confit, crispy chorizo, and olive oil
340 cal · 8g protein · 18 min
IntermediateLunch
Lubina a la Sal with Romesco & Charred Baby Vegetables
Whole sea bass baked in sea salt crust, served with red pepper sauce and charred spring produce
1043 cal · 93g protein · 40 min
IntermediateAppetizer
Ensalada de Espárragos Tostados con Jamón Crudo & Romero Quemado
Charred asparagus, cured ham, crispy rosemary, and brown butter dressing
758 cal · 43g protein · 28 min
IntermediateDinner
Secreto Ibérico with Charred Corn Purée & Black Garlic Oil
Iberian pork collar, creamed corn, and smoky garlic finish
611 cal · 9g protein · 42 min
IntermediateDessert
Flan de Naranja Quemada with Toasted Sesame Brittle
Burnt orange crème caramel with crispy sesame tuile
973 cal · 16g protein · 60 min
Three meals
2502 cal
122g protein
180g carbs
154g fat
every course: 5320 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Œufs Cocotte aux Truffes et Mâche
Soft-baked eggs in cream with black truffle, wild greens & toasted brioche soldiers
666 cal · 18g protein · 30 min
SophisticatedSnack
Gougères aux Herbes de Provence
Cheesy choux pâte puffs with Gruyère, thyme & crispy sea salt
897 cal · 32g protein · 43 min
SophisticatedIn-between
Sorbet de Pêche Blanche et Champagne
Silken white peach sorbet with champagne granita, candied basil & edible flowers
374 cal · 3g protein · 50 min
SophisticatedLunch
Homard à la Nage avec Émulsion de Safran
Poached lobster in aromatic court-bouillon with saffron beurre blanc, charred summer vegetables & herb oil
1120 cal · 37g protein · 75 min
SophisticatedAppetizer
Foie Gras Poêlé aux Cerises Aigres et Toasts Briochés
Pan-seared foie gras with warm sour cherry compote, crispy thyme brioche toasts & fleur de sel
572 cal · 21g protein · 40 min
SophisticatedDinner
Côte de Veau Poêlée à la Noisette avec Champignons Sauvages
Pan-seared veal chop with brown butter hazelnut sauce, wild mushroom ragù & parsnip purée
1331 cal · 56g protein · 70 min
SophisticatedDessert
Pavlova aux Fruits Rouges et Coulis de Cassis
Meringue nest with whipped crème fraîche, summer berries & blackcurrant coulis
837 cal · 11g protein · 90 min
Three meals
3117 cal
111g protein
126g carbs
237g fat
every course: 5797 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Cơm Tấm Scramble with Crispy Shallots & Fish Sauce Butter
Broken-rice comfort with soft eggs and golden alliums
667 cal · 19g protein · 20 min
EasySnack
Mango & Crispy Rice Cracker Stack
Sweet, sour, and salty summer snack
125 cal · 2g protein · 5 min
EasyIn-between
Vietnamese Iced Coffee with Sweetened Condensed Milk
Silky, bitter-sweet afternoon pick-me-up
117 cal · 3g protein · 5 min
EasyLunch
Bún Chả Tôm—Shrimp Paste Grilled Rice Noodles with Herbs & Pickles
Charred shrimp patties over cool noodles and bright herbs
588 cal · 34g protein · 22 min
EasyAppetizer
Bánh Cuốn Tôm—Shrimp & Pork Steamed Rice Paper Rolls with Fish Sauce Dip
Delicate, herbaceous, and impossibly easy
255 cal · 19g protein · 20 min
EasyDinner
Cá Nướng—Charred Whole Fish with Turmeric-Lemongrass Paste & Bitter Melon
Aromatic, caramelized, and primal
402 cal · 60g protein · 22 min
EasyDessert
Chè Ba Màu—Three-Color Sweet Rice & Coconut Layered Dessert
Silky, cool, and subtly aromatic
673 cal · 10g protein · 5 min
Three meals
1657 cal
113g protein
161g carbs
63g fat
every course: 2827 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Masala Scrambled Eggs with Charred Tomato & Crispy Curry Leaf Oil
Soft curds, burnished tomato, fragrant herb oil
636 cal · 21g protein · 20 min
IntermediateSnack
Crispy Fenugreek & Sesame Chickpea Wafers with Tamarind Dust
Crackle and twang in every bite
162 cal · 5g protein · 28 min
IntermediateIn-between
Mango & Cardamom Lassi with Crispy Saffron Brittle
Creamy, tart, fragrant, and a little bit crunchy
285 cal · 17g protein · 16 min
IntermediateLunch
Coconut Fish Curry with Mustard Oil & Charred Okra
Silky coconut broth, flaky white fish, crispy-edged okra
904 cal · 45g protein · 43 min
IntermediateAppetizer
Spiced Cauliflower Pakora Stack with Cilantro-Coconut Chutney & Crispy Chickpea Threads
Layers of crackle, cream, and herb intensity
634 cal · 19g protein · 42 min
IntermediateDinner
Pan-Seared Lamb Chops with Black Cardamom & Pomegranate Gastrique, Charred Eggplant Purée & Toasted Cumin Rice
Smoky, sweet, tart—three dimensions on one plate
1193 cal · 93g protein · 45 min
IntermediateDessert
Saffron-Pistachio Panna Cotta with Roasted Apricot Compote & Candied Orange Peel
Silky cream, tart fruit, fragrant spice, citrus bite
660 cal · 9g protein · 35 min
Three meals
2733 cal
159g protein
153g carbs
171g fat
every course: 4474 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata & Heirloom Tomato Tartine with Basil Oil
Silky cheese on grilled sourdough, sun-ripened tomatoes, finishing salt
555 cal · 17g protein · 23 min
SophisticatedSnack
Roasted Beet & Walnut Crisps with Labneh
Paper-thin vegetable chips with tangy whipped yogurt and dukkah
237 cal · 11g protein · 47 min
SophisticatedIn-between
Chilled Cucumber & White Peach Gazpacho Shot
Silken, pale-green summer soup, finished with crispy sage and crispy prosciutto
344 cal · 4g protein · 18 min
SophisticatedLunch
Carpaccio of Beef Ribeye with Charred Shallot Ash & Herb Oil
Paper-thin raw beef, crispy fried shallots, black garlic, microgreens
781 cal · 26g protein · 32 min
SophisticatedAppetizer
Smoked Trout Pâté in Crispy Potato Tuile with Horseradish Crème & Capers
Silken fish mousse, crispy potato shell, tart condiments, microgreens
353 cal · 7g protein · 53 min
SophisticatedDinner
Pan-Seared Beef Tenderloin with Miso Butter & Charred Broccolini
Center-cut steaks, umami-rich compound butter, crispy greens
612 cal · 55g protein · 36 min
SophisticatedDessert
Deconstructed Apricot Galette with Whipped Mascarpone & Pistachio Brittle
Pastry shards, roasted apricots, tangy cream, candied nuts
1162 cal · 22g protein · 75 min
Three meals
1948 cal
98g protein
60g carbs
152g fat
every course: 4044 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Gochujang Scrambled Eggs with Crispy Rice & Scallion Oil
Spicy, buttery eggs over toasted short-grain rice
639 cal · 18g protein · 15 min
EasySnack
Roasted Seaweed & Cashew Clusters
Crispy, salty, buttery snack with a touch of honey
469 cal · 11g protein · 11 min
EasyIn-between
Chilled Misugaru Barley Tea with Chestnut & Honey Swirl
Nutty, roasted barley tea served cold with a drizzle of honey and toasted chestnut paste
93 cal · 0g protein · 10 min
EasyLunch
Doenjang Chicken & Charred Summer Vegetable Bowl
Umami-rich fermented soybean stew over rice with char-grilled vegetables
517 cal · 43g protein · 26 min
EasyAppetizer
Blistered Shishito Peppers with Gochujang-Sesame Glaze & Crispy Anchovy Crumble
Charred peppers tossed in spicy-sweet glaze with umami punch
328 cal · 6g protein · 15 min
EasyDinner
Soy-Ginger Glazed Mackerel with Charred Baby Bok Choy & Crispy Garlic Rice
Oily fish with a glossy Asian glaze, charred greens, and aromatic rice
703 cal · 39g protein · 24 min
EasyDessert
Honey-Roasted Plum Hotteok with Cinnamon Sugar & Sweet Red Bean Cream
Warm sweet Korean pancake filled with caramelized fruit and spiced sugar
620 cal · 9g protein · 22 min
Three meals
1859 cal
100g protein
142g carbs
98g fat
every course: 3369 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Burrata & Stone Fruit Scramble with Crispy Sage Oil
Soft curds meet summer stone fruit and herbaceous brown butter
502 cal · 21g protein · 20 min
IntermediateSnack
Whipped Labneh & Charred Heirloom Tomato Crostini
Tangy strained yogurt on toasted bread with blistered tomatoes and crispy oregano
427 cal · 16g protein · 13 min
IntermediateIn-between
Crispy Chickpea & Corn Fritters with Lime Crema & Pickled Jalapeño
Crunchy golden cakes with cooling sour cream and bright heat
551 cal · 14g protein · 22 min
IntermediateLunch
Pan-Seared Halibut with Charred Artichoke, Romesco & Crispy Sage
Flaky white fish, toasted peppers, charred hearts, and herbaceous brown butter
932 cal · 41g protein · 37 min
IntermediateAppetizer
Seared Scallop & Charred Corn Succotash with Black Garlic Oil
Sweet scallops, charred corn, summer vegetables, and umami-rich finishing oil
678 cal · 28g protein · 27 min
IntermediateDinner
Whole Roasted Branzino with Charred Fennel, Citrus Beurre Blanc & Crispy Capers
Herb-stuffed whole fish with anise-scented vegetables and silky golden sauce
838 cal · 65g protein · 43 min
IntermediateDessert
Olive Oil Cake with Grilled Peaches, Whipped Ricotta & Toasted Almond Brittle
Tender Mediterranean cake with warm stone fruit and creamy ricotta clouds
1444 cal · 26g protein · 52 min
Three meals
2272 cal
127g protein
70g carbs
163g fat
every course: 5372 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Saffron Custard with Crispy Chickpea Brittle
Silken baked egg custard with aromatic saffron and caramelized chickpea crunch
1212 cal · 27g protein · 60 min
SophisticatedSnack
Crispy Okra Bhindi with Chaat Masala
Oven-dried, paper-thin okra crisps dusted with spiced salt and tangy pomegranate
70 cal · 3g protein · 65 min
SophisticatedIn-between
Ginger-Turmeric Latte with Burnt Honey Foam
Silken, spiced milk drink with a caramelized-honey cloud and crispy star anise
249 cal · 6g protein · 25 min
SophisticatedLunch
Tandoori Chicken Breast with Charred Tomato Raita
Marinated bone-in chicken breast, tandoor-inspired, with a cooling spiced yogurt sauce
774 cal · 65g protein · 70 min
SophisticatedAppetizer
Black Garlic & Anchovy Papad with Whipped Burrata
Crispy lentil wafer, fermented black garlic oil, silken cheese, and umami crunch
291 cal · 14g protein · 27 min
SophisticatedDinner
Spiced Chicken Thigh Confit with Crispy Sage
Slow-poached bone-in thighs in fragrant oil, finished with crisped skin and burnt breadcrumbs
892 cal · 52g protein · 95 min
SophisticatedDessert
Rose & Pistachio Kulfi Sundae
Creamy frozen milk dessert with candied rose petals and pistachio brittle shards
1030 cal · 18g protein · 50 min
Three meals
2878 cal
144g protein
150g carbs
189g fat
every course: 4518 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tapioca de Banana com Queijo Derretido e Mel Quente
Cassava-flour crepes with melting cheese and drizzled warm honey
714 cal · 21g protein · 15 min
EasySnack
Pão de Queijo Quente com Mel de Abacaxi
Warm cheese bread nuggets with pineapple-infused honey and sea salt
653 cal · 18g protein · 17 min
EasyIn-between
Açaí Batido com Granola de Castanha e Mel Quente
Blended açaí bowl with toasted nut granola and warm honey drizzle
456 cal · 8g protein · 5 min
EasyLunch
Salada de Siri com Milho Assado, Feijão Preto e Molho de Maracujá
Chilled lump crab, charred corn, black beans, and passion-fruit vinaigrette
782 cal · 56g protein · 18 min
EasyAppetizer
Croquetas de Camarão com Molho de Maracujá-Pimenta Malagueta
Crispy shrimp croquettes with passion-fruit and malagueta-pepper dipping sauce
677 cal · 24g protein · 22 min
EasyDinner
Robalo Assado com Molho de Tucupi e Jambu, Mandioca Frita
Pan-seared snapper with cassava broth and jambu, crispy cassava fries
956 cal · 30g protein · 23 min
EasyDessert
Broinhas de Coco com Calda de Cachaça e Laranja
Warm coconut-butter cakes with spiced cachaca-orange syrup
734 cal · 8g protein · 20 min
Three meals
2452 cal
107g protein
283g carbs
102g fat
every course: 4972 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Huevos al Nido con Rajas y Queso Fresco
Crispy tortilla nests with roasted poblano cream and charred scallion oil
712 cal · 28g protein · 40 min
IntermediateSnack
Esquites Tostadas with Crispy Sage & Cotija
Charred corn relish on crispy tortilla chips with crispy sage oil
723 cal · 15g protein · 26 min
IntermediateIn-between
Chilled Avocado & Lime Bisque with Crispy Tortilla Strips
Smooth, cooling soup with charred jalapeño and cilantro oil
703 cal · 8g protein · 22 min
IntermediateLunch
Carne Asada Tostada Salad with Charred Corn & Black Bean Crema
Seared beef sirloin, crispy tortilla bowl, charred corn, creamy black bean purée
993 cal · 43g protein · 43 min
IntermediateAppetizer
Charred Poblano Relleno Empanadas with Queso Oaxaca & Mole Negra Drizzle
Hand-crimped pastry with roasted poblano, cheese, and dark mole
1308 cal · 29g protein · 45 min
IntermediateDinner
Pan-Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Crispy Garlic Rapini
Seared white fish, bright verde sauce, charred brassica
498 cal · 41g protein · 40 min
IntermediateDessert
Chocolate-Chili Flan with Candied Jalapeño & Crispy Tequila Tuile
Silky custard with dark heat and sugared chile crunch
1272 cal · 17g protein · 56 min
Three meals
2203 cal
112g protein
194g carbs
116g fat
every course: 6209 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata Scramble with Heirloom Tomato Jam & Crispy Sage Oil
Silken eggs elevated with fresh cheese and aromatics
397 cal · 12g protein · 30 min
SophisticatedSnack
Crispy Artichoke Leaf Chips with Romesco & Whipped Labneh
Whole charred leaves, twice-dipped for maximum crunch
470 cal · 12g protein · 40 min
SophisticatedIn-between
Charred Peach & Burrata Crostini with Black Pepper Oil
Stone fruit and fresh cheese on a charred bread foundation
537 cal · 13g protein · 22 min
SophisticatedLunch
Crispy Polenta Cake with Wild Mushroom Ragù & Aged Balsamic
Cornmeal rounds with earthy depth and umami finish
941 cal · 26g protein · 75 min
SophisticatedAppetizer
Roasted Celery Root Custard with Crispy Sage & Anchovy Breadcrumb
Silken vegetable custard with savory, herbaceous accents
565 cal · 8g protein · 60 min
SophisticatedDinner
Eggplant Involtini with Ricotta, Basil & Charred Tomato Coulis
Silken eggplant rolls filled with herbed fresh cheese
944 cal · 31g protein · 75 min
SophisticatedDessert
Brown Butter Miso Olive Oil Cake with Candied Citrus & Whipped Crème Fraîche
Tender, complex cake with umami depth and citrus brightness
1455 cal · 14g protein · 58 min
Three meals
2282 cal
69g protein
150g carbs
161g fat
every course: 5309 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Whipped Feta & Honeyed Tomato Toast
crispy sourdough with warm tomato compote and fresh oregano
776 cal · 24g protein · 17 min
EasySnack
Crispy Halloumi & Watermelon Skewers
salty cheese, sweet fruit, and a squeeze of lime
543 cal · 29g protein · 14 min
EasyIn-between
Marinated Cucumber & Feta Salad with Dill
cool, tangy, and impossibly refreshing
570 cal · 13g protein · 8 min
EasyLunch
Grilled Halibut with Charred Lemon & Herbed Chickpeas
flaky white fish, warm spiced legumes, and burnt citrus intensity
536 cal · 41g protein · 22 min
EasyAppetizer
Crispy Phyllo Triangles with Whipped Goat Cheese & Pomegranate Molasses
shatteringly crisp pastry, tangy cheese, and a whisper of pomegranate
829 cal · 20g protein · 22 min
EasyDinner
Pan-Seared Branzino with Olive Tapenade & Charred Green Beans
whole small fish, briny black olives, and bitter-sweet beans
660 cal · 59g protein · 22 min
EasyDessert
Whipped Mascarpone & Orange Blossom with Candied Citrus Peel
silky cream, floral perfume, and glossy candied strips
715 cal · 12g protein · 20 min
Three meals
1972 cal
124g protein
111g carbs
120g fat
every course: 4629 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Gyeran Jjim with Crispy Anchovy Oil & Charred Scallion Rice
Silken steamed egg custard, umami anchovy oil, toasted jasmine rice
492 cal · 21g protein · 23 min
IntermediateSnack
Crispy Shrimp & Kimchi Mandu with Gochujang Caramel
Pan-fried dumplings with shrimp, charred kimchi, and sweet-spicy dipping sauce
441 cal · 21g protein · 30 min
IntermediateIn-between
Crispy Tteokbokki Rice Cake Skewers with Gochugaru-Black Garlic Glaze
Chewy-outside rice cakes on skewers, sticky spiced glaze, umami depth
1129 cal · 19g protein · 22 min
IntermediateLunch
Charred Branzino with Gochujang-Miso Emulsion, Charred Baby Bok Choy & Crispy Rice Cakes
Pan-seared whole fish, spiced emulsion, charred greens, crunchy rice cake base
998 cal · 61g protein · 32 min
IntermediateAppetizer
Crispy Perilla Leaf & Anchovy Wraps with Gochugaru Oil & Pomegranate Pearls
Perilla leaves crisped, layered with anchovy and herb, glossy chili oil drizzle, bright pomegranate pop
633 cal · 9g protein · 22 min
IntermediateDinner
Pan-Seared Galbi-Glazed Short Rib with Shiitake, Chestnut & Jeotgal-Miso Rice
Beef short rib, Korean BBQ glaze, wild mushrooms, aromatic rice infused with fermented shrimp
937 cal · 26g protein · 43 min
IntermediateDessert
Black Sesame & Yuzu Panna Cotta with Crispy Ginger Tuile & Candied Yuzu Peel
Silken black sesame custard, bright citrus curd, shattered ginger crackle
844 cal · 13g protein · 35 min
Three meals
2427 cal
108g protein
215g carbs
127g fat
every course: 5474 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata & Burnt Honey Scramble with Crispy Sage Oil & Charred Sourdough
Silken eggs cradling melting burrata, finished with sage-infused brown butter and caramelized honey
553 cal · 21g protein · 40 min
SophisticatedSnack
Crispy Halloumi Frico Wafers with Charred Apricot & Pistachio Dust
Lacy, shattering cheese crisps layered with roasted stone fruit and crushed pistachios
541 cal · 29g protein · 20 min
SophisticatedIn-between
Charred Green Goddess Gazpacho Shooters with Crispy Sage Crouton
Cold, herbaceous soup concentrate in a shot glass, crowned with toasted bread and sage oil
572 cal · 19g protein · 23 min
SophisticatedLunch
Pan-Seared Yellowtail Crudo with Charred Corn Velouté & Crispy Rice-Paper Cone
Wafer-thin raw fish draped over sweet-corn purée, finished with toasted nori and sesame oil
709 cal · 37g protein · 45 min
SophisticatedAppetizer
Grilled Swordfish Crudo en Papillote with Charred Lemon Emulsion & Crispy Caper Bud Powder
Seared translucent swordfish sealed in parchment, finished tableside with herb oil and burnt citrus
1040 cal · 24g protein · 40 min
SophisticatedDinner
Whole Branzino en Papillote with Charred Fennel, Saffron Jus & Crispy Sage Brown Butter
Entire fish sealed in parchment with aromatics, finished with a silken saffron reduction and sage-butter emulsion
766 cal · 66g protein · 55 min
SophisticatedDessert
Charred Apricot Panna Cotta with Crispy Sage Brittle & Black Garlic Caramel
Silken cream set with fresh apricot purée, topped with shattering candy and umami-rich burnt garlic sauce
1107 cal · 10g protein · 55 min
Three meals
2028 cal
124g protein
86g carbs
136g fat
every course: 5288 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Huevos con Tomate y Pan Tostado
Soft scrambled eggs with charred tomato confit and crispy bread
528 cal · 21g protein · 17 min
EasySnack
Pan con Tomate y Jamón
Tomato bread with jamón ibérico and paprika oil
569 cal · 16g protein · 7 min
EasyIn-between
Gazpacho y Albahaca Helado
Chilled tomato soup with basil oil and crispy bread cubes
870 cal · 15g protein · 15 min
EasyLunch
Ensalada de Bacalao Desmenuzado
Salt cod salad with roasted chickpeas, orange and fresh herbs
940 cal · 91g protein · 23 min
EasyAppetizer
Champinones al Ajillo con Gambas
Garlic mushrooms and shrimp with sherry and crispy breadcrumb crust
538 cal · 38g protein · 22 min
EasyDinner
Lubina a la Sal con Romesco
Whole sea bass baked in salt crust with charred pepper and almond sauce
1075 cal · 71g protein · 34 min
EasyDessert
Torrijas con Compota de Naranja
Caramelized Spanish French toast with burnt-orange compote and cinnamon sugar
1047 cal · 14g protein · 22 min
Three meals
2543 cal
183g protein
109g carbs
155g fat
every course: 5567 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Gyeran Bap with Crispy Anchovy & Charred Scallion Oil
Silky scrambled eggs over warm rice with umami crunch
538 cal · 20g protein · 20 min
IntermediateSnack
Gochujang-Miso Roasted Chickpeas
Crispy, spicy-umami roasted legume snack
296 cal · 12g protein · 27 min
IntermediateIn-between
Yuzu-Honey Cider with Crispy Ginger Chip
Tart-bright sparkling drink with candied ginger
67 cal · 0g protein · 5 min
IntermediateLunch
Doehjang-Braised Striped Bass with Summer Squash Ribbon Salad
Silken fish in a warm fermented soybean broth over shredded raw zucchini
300 cal · 37g protein · 30 min
IntermediateAppetizer
Crispy Rice Cake with Spiced Crab, Gochujang Aioli & Sesame Oil Drizzle
Crispy-chewy Korean rice cake base with fresh crab and fermented heat
265 cal · 13g protein · 22 min
IntermediateDinner
Galbi-Braised Beef Short Rib with Charred Broccolini & Sesame-Anchovy Jus
Korean-style marinated short ribs braised until tender, finished with umami depth
1023 cal · 66g protein · 120 min
IntermediateDessert
Roasted Plum & Sesame Panna Cotta with Sweet Red Bean Ice Cream
Korean-inflected creamy custard with caramelized fruit and bean ice cream
724 cal · 9g protein · 40 min
Three meals
1861 cal
123g protein
103g carbs
106g fat
every course: 3213 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Torrijas Soufflé con Compota de Naranja Quemada y Crema de Azafrán
Caramelized brioche custard cake with burnt-orange compote and saffron whipped cream
1020 cal · 23g protein · 45 min
SophisticatedSnack
Turrones Caseros de Almendra, Anís y Miel con Oro Comestible
Handmade almond-anise nougat with honey, edible gold leaf, and crispy rice paper
240 cal · 6g protein · 55 min
SophisticatedIn-between
Gazpacho Blanco de Almendra con Jamón Crujiente y Uva Asada
Silky white almond gazpacho with crispy jamón and charred grapes
959 cal · 34g protein · 30 min
SophisticatedLunch
Merluza Salvaje en Costra de Sal con Emulsión de Ajo Negro y Ensalada de Habas Tiernas
Whole wild hake in salt crust with black garlic emulsion and young fava bean salad
1172 cal · 119g protein · 55 min
SophisticatedAppetizer
Cigalas al Horno con Romesco de Piñones, Ajo Negro y Limón Quemado
Roasted langoustines with pine nut romesco, black garlic, and burnt lemon
572 cal · 6g protein · 45 min
SophisticatedDinner
Lubina Salvaje Rellena de Jamón y Hierbas con Compota de Tomate Quemado y Espinacas a la Catalana
Wild sea bass stuffed with jamón and herbs, served with burnt tomato compote and Catalan spinach
1442 cal · 120g protein · 55 min
SophisticatedDessert
Flan de Jerez con Caramelo Quemado, Espuma de Azafrán y Teja de Almendra
Sherry-spiced custard flan with burnt-caramel reduction and saffron foam, almond tuile crisp
552 cal · 10g protein · 70 min
Three meals
3634 cal
262g protein
176g carbs
213g fat
every course: 5957 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Labneh & Sumac Scramble with Crispy Shallot Flatbread
Creamy whipped labneh, soft eggs, charred shallots on warm pita
638 cal · 24g protein · 17 min
EasySnack
Roasted Chickpea & Herb Crisps with Labne Dip
Spiced whole roasted chickpeas with cool whipped yogurt
338 cal · 15g protein · 21 min
EasyIn-between
Whipped Feta & Charred Lemon Spread with Crudités
Silky herbed feta dip, warm pita chips, raw vegetables
380 cal · 16g protein · 10 min
EasyLunch
Charred Halloumi & Green Olive Fattoush with Pomegranate Molasses Dressing
Squeaky fried cheese, crispy pita croutons, tart pomegranate vinaigrette
805 cal · 28g protein · 20 min
EasyAppetizer
Crispy Freekeh Cakes with Beet Purée & Pomegranate-Tahini Glaze
Nutty roasted-green-wheat patties, earthy beet, bright tart molasses
680 cal · 26g protein · 30 min
EasyDinner
Whole Branzino en Papillote with Za'atar, Green Olives & Charred Lemon
Whole fish steamed in parchment, herbaceous za'atar crust, briny olives
706 cal · 74g protein · 23 min
EasyDessert
Orange Blossom Panna Cotta with Crispy Pistachio Brittle & Candied Orange Peel
Silky vanilla-orange custard, shattered pistachio caramel, glossy citrus candy
412 cal · 6g protein · 35 min
Three meals
2149 cal
126g protein
96g carbs
142g fat
every course: 3959 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Menemen with Whipped Labneh & Crispy Sage Oil
Scrambled eggs with tomato, green pepper and herb-infused ghee
487 cal · 22g protein · 26 min
IntermediateSnack
Roasted Chickpea & Sumac Crisps with Whipped Feta
Twice-cooked chickpeas with tangy cheese dip
588 cal · 26g protein · 27 min
IntermediateIn-between
Iced Turkish Coffee with Cardamom & Date Paste
Thick, sweet, spiced cold coffee with chewy date cream
354 cal · 3g protein · 13 min
IntermediateLunch
Pan-Seared Halibut with Charred Lemon & Spiced Tomato Compote
Mild white fish with warm spiced tomato and crispy bread
555 cal · 38g protein · 38 min
IntermediateAppetizer
Crispy Eggplant Fritters with Spiced Yogurt & Black Garlic Oil
Golden-fried eggplant rounds with cooling yogurt and umami drizzle
847 cal · 19g protein · 37 min
IntermediateDinner
Whole Branzino with Saffron, Charred Lemon & Green Olive Sauce
Stuffed and roasted Mediterranean fish with golden sauce
833 cal · 84g protein · 43 min
IntermediateDessert
Orange Blossom Panna Cotta with Crispy Pistachio Brittle
Silken custard with floral perfume and nutty crunch
818 cal · 10g protein · 25 min
Three meals
1875 cal
144g protein
63g carbs
120g fat
every course: 4482 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata & Charred Stone Fruit Tartine with Crispy Sage Oil
Creamy burrata on sourdough with caramelized peaches, burnt honey & basil ash
783 cal · 22g protein · 40 min
SophisticatedSnack
Crispy Smelt Cones with Roasted Garlic Aioli & Dill Salad
Pan-fried whole smelt wrapped in crispy phyllo, bright herb salad, burnt garlic mayo
954 cal · 8g protein · 55 min
SophisticatedIn-between
Charred Corn Bisque Shot with Crispy Sage & Black Garlic Oil
Velvety roasted corn purée in a shot glass, finished with burnt herb oil and umami
580 cal · 7g protein · 40 min
SophisticatedLunch
Summer Hamachi Crudo with Crispy Rice, Lime Oil & Pomegranate Seeds
Paper-thin raw yellowtail with toasted rice, charred lime, crispy capers, pomegranate spheres
468 cal · 12g protein · 40 min
SophisticatedAppetizer
Crispy Artichoke Fundos with Romesco, Manchego Crisp & Aged Sherry Glaze
Pan-fried baby artichoke hearts with roasted pepper sauce, salty cheese crisp, aged sherry reduction
740 cal · 25g protein · 55 min
SophisticatedDinner
Whole Branzino en Papillote with Charred Spring Vegetables, Green Olive Beurre Blanc & Crispy Sage
Whole Mediterranean sea bass steamed in parchment, finished with brown butter-olive sauce and verdant herb oil
990 cal · 73g protein · 45 min
SophisticatedDessert
Grilled Stone Fruit Pavé with Burrata Cream, Crispy Amaretti & Burnt Honey Caramel
Layers of compressed grilled peaches, creamy burrata mousse, crunchy cookies, and caramelized honey
832 cal · 22g protein · 65 min
Three meals
2241 cal
107g protein
78g carbs
179g fat
every course: 5347 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Açorda de Ovo with Crispy Chorizo Oil
Silky bread-thickened egg soup with golden fat and torn herbs
414 cal · 12g protein · 20 min
EasySnack
Bolinhos de Bacalhau (Salt Cod Fritters)
Golden, airy Portuguese potato and salt cod croquettes—crispy outside, fluffy within
749 cal · 73g protein · 25 min
EasyIn-between
Piri-Piri Roasted Almonds with Sea Salt
Spicy, hot, nutty snack bowl—addictive Portuguese chili heat with buttery crunch
723 cal · 22g protein · 13 min
EasyLunch
Arroz de Marisco (Seafood Risotto Rice)
Saffron-bright broth absorbs into short rice with tender shrimp, clams, and white fish
656 cal · 54g protein · 30 min
EasyAppetizer
Gambas à Moda de Taverna (Tavern Shrimp with Garlic Bread Soldiers)
Pan-seared wild shrimp swimming in garlicky chile oil with crusty bread for soaking
607 cal · 23g protein · 16 min
EasyDinner
Peixe Grelhado com Molho de Malagueta (Grilled Fish with Malagueta Pepper Sauce)
Charred wild branzino kissed with lemon, surrounded by fiery, garlicky red pepper sauce
1383 cal · 162g protein · 27 min
EasyDessert
Pastéis de Nata with Warm Cardamom Cream
Store-bought Portuguese custard tarts crisped and crowned with cardamom-spiced mascarpone cloud
313 cal · 4g protein · 20 min
Three meals
2453 cal
228g protein
106g carbs
122g fat
every course: 4845 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Chermoula Egg Scramble with Crispy Harissa Bread
Cilantro-parsley sauce, preserved lemon, toasted semolina crust.
576 cal · 20g protein · 25 min
IntermediateSnack
Almond & Date Energy Balls with Ras El Hanout Dust
Slow-roasted dates, raw almonds, warm spice coat.
702 cal · 17g protein · 15 min
IntermediateIn-between
Mint Tea with Roasted Almond Cookies
Gunpowder green tea, fresh spearmint, honey-sweetened.
397 cal · 15g protein · 22 min
IntermediateLunch
Charred Cauliflower & Pomegranate Salad with Spiced Yogurt Dressing
Ras el hanout roasted florets, pomegranate molasses, whipped labneh.
531 cal · 20g protein · 43 min
IntermediateAppetizer
Baked Beet & Labneh Tartlets with Pomegranate Molasses Drizzle
Phyllo cups, whipped lemon labneh, roasted beet rounds, sumac.
373 cal · 7g protein · 42 min
IntermediateDinner
Whole Roasted Branzino with Charmoula, Charred Lemon & Herbed Couscous
Fresh herb paste, crispy skin, fluffy pearl couscous with pistachios.
1236 cal · 82g protein · 43 min
IntermediateDessert
Orange Blossom & Pistachio Semolina Cake with Candied Citrus
Moist semolina crumb, orange flower water, topped with syrup and pistachios.
366 cal · 8g protein · 48 min
Three meals
2343 cal
122g protein
155g carbs
142g fat
every course: 4181 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Soy-Butter Scrambled Eggs with Crispy Anchovy & Charred Scallion Oil
Silky custard of eggs, umami depth, shimmering herb oil
640 cal · 29g protein · 47 min
SophisticatedSnack
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dipping Sauce
Wafer-thin fritters, shrimp kiss at center, three-layer dip
842 cal · 31g protein · 50 min
SophisticatedIn-between
Roasted Plum & Sesame Tart Tatin with Sweet Red Bean Ice Cream
Caramelized plum-butter glaze, buttery inverted pastry, creamy ice cream
520 cal · 7g protein · 80 min
SophisticatedLunch
Doenjang Clam Broth with Hand-Torn Noodle Ribbons & Summer Vegetables
Fermented soybean depth, tender clams, al dente ribbons, fresh herb finish
830 cal · 35g protein · 75 min
SophisticatedAppetizer
Charred Octopus & Green Mango Salad with Black Garlic & Lime Gastrique
Tender grilled octopus, bright mango, funky umami, tart-spicy finish
954 cal · 43g protein · 73 min
SophisticatedDinner
Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso Reduction
Melt-in-mouth braised ribs, umami-fermented glaze, nutty mushrooms
1333 cal · 75g protein · 228 min
SophisticatedDessert
Black Sesame Panna Cotta with Charred Pineapple & Crispy Miso Cracker
Silky sesame cream, caramelized pineapple, salty-funky crunch
445 cal · 7g protein · 65 min
Three meals
2803 cal
139g protein
260g carbs
134g fat
every course: 5564 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Coconut-Lime Scramble with Crispy Plantain Coins
Fluffy eggs, sweet-salty fried plantain, fresh lime brightness
561 cal · 15g protein · 17 min
EasySnack
Mango & Crispy Chickpea Bites
Crunchy roasted chickpeas, ripe mango, tajín spice
343 cal · 12g protein · 11 min
EasyIn-between
Coconut-Ginger Fruit Punch Popsicle
Frozen tropical juice, warming spice, refreshment
309 cal · 3g protein · 300 min
EasyLunch
Blackened Mahi-Mahi Rice Bowl with Charred Tropical Vegetables
Spice-crusted fish, rice, plantain, avocado, lime crema
748 cal · 39g protein · 26 min
EasyAppetizer
Charred Avocado & Crispy Shallot Tostadas with Lime Aioli
Crispy masa cup, buttery avocado, spicy aioli, herb finish
809 cal · 7g protein · 18 min
EasyDinner
Escovitch Red Snapper with Charred Okra & Lime Pickle
Whole fried snapper, vinegar-pickled vegetable slaw, spicy heat
1431 cal · 191g protein · 24 min
EasyDessert
Dark Rum & Coconut Custard with Caramelized Banana Crisps
Silky custard, boozy depth, crispy fruit candy
670 cal · 8g protein · 20 min
Three meals
2740 cal
245g protein
194g carbs
111g fat
every course: 4871 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Masala Scrambled Eggs with Crispy Curry Leaves & Tomato Chutney
Fluffy eggs infused with tempering spices and fresh herbs
325 cal · 15g protein · 20 min
IntermediateSnack
Crispy Chickpea & Coconut Brittle
Roasted spiced legumes with caramelized coconut shards
422 cal · 10g protein · 23 min
IntermediateIn-between
Cumin-Roasted Carrot & Harissa Hummus
Charred sweet carrots with spiced chickpea cream
403 cal · 10g protein · 24 min
IntermediateLunch
Saffron-Kissed Halibut with Charred Green Chili & Cilantro Oil
Pan-seared white fish crowned with golden saffron and herbaceous fire
487 cal · 32g protein · 26 min
IntermediateAppetizer
Crispy Okra Fritters with Mint-Coconut Yogurt & Pomegranate Glaze
Golden-fried okra coins with cooling yogurt and tart-sweet finish
726 cal · 19g protein · 31 min
IntermediateDinner
Ginger-Braised Chicken Thigh with Black Cardamom, Fenugreek & Caramelized Garlic Rice
Tender spice-braised poultry with fragrant rice pilaf
1229 cal · 60g protein · 53 min
IntermediateDessert
Roasted Stone Fruit & Rose Water Cheesecake with Pistachio Praline Crust
Creamy spiced cheesecake with charred fruit and floral finish
568 cal · 10g protein · 48 min
Three meals
2041 cal
107g protein
54g carbs
157g fat
every course: 4160 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Soft-Scrambled Eggs with Smoked Eel, Crispy Pumpernickel & Horseradish Cream
Luxurious morning egg work with Scandinavian-German heritage proteins
649 cal · 35g protein · 27 min
SophisticatedSnack
Crispy Potato & Celeriac Rösti with Caviar & Sour Cream
Delicate latticed cake—a Mittel-European technique elevated with luxe finish
533 cal · 10g protein · 38 min
SophisticatedIn-between
Quark Mousse with Wildflower Honey, Toasted Poppy Seed & Lemon Curd
Light, tangy intermezzo—German dairy craft meets summer sweetness
443 cal · 18g protein · 32 min
SophisticatedLunch
Pan-Seared Venison Loin with Blueberry-Juniper Gastrique, Crispy Salsify & Mushroom Ragù
Midsummer game—forest sophistication on a summer plate
867 cal · 60g protein · 70 min
SophisticatedAppetizer
Crispy Schmaltz Puff with Sauerkraut Foam, Smoked Trout Roe & Dill Oil
An unexpected pâte-à-choux triumph—silken, savoury, utterly refined
1003 cal · 25g protein · 65 min
SophisticatedDinner
Whole Roasted Branzino with Sorrel Beurre Blanc, Crispy Skin & Seasonal Root Vegetables
An entirely composed fish supper—bistro nobility, German-French technique
1212 cal · 76g protein · 60 min
SophisticatedDessert
Black Forest Panna Cotta with Kirsch Cream, Sour Cherry Compote & Hazelnut Crisps
Schwarzwälder Kirschtorte reimagined—silken, complex, utterly poised
1233 cal · 18g protein · 50 min
Three meals
2728 cal
171g protein
106g carbs
172g fat
every course: 5940 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Huevos Divorciados con Tortillas Crujientes
Fried eggs crowned with dual salsas and crispy corn shards
453 cal · 17g protein · 20 min
EasySnack
Elote Esquites en Taza
Street-style charred corn cups with cotija, lime & tajín
304 cal · 9g protein · 13 min
EasyIn-between
Jicama Palitos con Chamoy y Tajín
Crispy raw jicama sticks with spicy-sweet chamoy dip
175 cal · 3g protein · 8 min
EasyLunch
Sopa de Tortilla con Camarones Crujientes
Crispy shrimp in a silky tomato-chipotle broth with crispy tortilla ribbons
626 cal · 20g protein · 25 min
EasyAppetizer
Flor de Calabaza Quesadillas con Rajas Crema
Crispy squash-blossom pockets with roasted poblano cream
628 cal · 20g protein · 22 min
EasyDinner
Pescado a la Veracruzana
Pan-seared white fish with charred tomato-olive relish and capers
429 cal · 37g protein · 20 min
EasyDessert
Flan de Chile y Chocolate
Silky chocolate custard with a whisper of ancho heat and spiced caramel
1056 cal · 14g protein · 25 min
Three meals
1508 cal
74g protein
101g carbs
91g fat
every course: 3671 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Whipped Labneh & Za'atar Crust Eggs with Charred Tomato Oil
strained yogurt, sumac-dusted toast, crispy sage
645 cal · 31g protein · 23 min
IntermediateSnack
Crispy Chickpea & Rosemary Fritters with Whipped Feta
besan flour, charred lemon, fresh dill
427 cal · 17g protein · 30 min
IntermediateIn-between
Whipped Ricotta, Charred Radicchio & Pomegranate with Grilled Flatbread
warm honey drizzle, crispy breadcrumbs, pistachios
885 cal · 25g protein · 22 min
IntermediateLunch
Pan-Seared Halibut with Charred Artichoke, Green Olive Tapenade & Crispy Lemon
browned butter, fresh thyme, roasted baby artichokes
667 cal · 45g protein · 35 min
IntermediateAppetizer
Crispy Squid Ink & Cornmeal Crisps with Roasted Red Pepper Romesco & Charred Garlic Oil
squid ink-spiced cornmeal rounds, smoky Spanish pepper sauce, crispy sage leaf
700 cal · 11g protein · 32 min
IntermediateDinner
Whole Branzino with Charred Lemon, Fresh Oregano & Crispy Olive Tapenade Crust
butter-roasted, herb-stuffed cavity, warm anchovy emulsion
788 cal · 66g protein · 38 min
IntermediateDessert
Orange Blossom & Almond Panna Cotta with Candied Lemon Peel & Crispy Phyllo Shards
silky custard, floral fragrance, textural crunch
779 cal · 10g protein · 32 min
Three meals
2100 cal
142g protein
112g carbs
128g fat
every course: 4891 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Crab & Fresh Herb Cơm Tấm Royale
Broken rice, blue swimmer crab, crispy shallots, quail egg yolk & charred scallion oil
778 cal · 31g protein · 60 min
SophisticatedSnack
Crispy Taro Tuile Cones with Dungeness Crab & Black Garlic Oil
Wafer-thin tuiles shaped into cones, filled with chilled crab & charred garlic emulsion
576 cal · 14g protein · 60 min
SophisticatedIn-between
Chilled Lemongrass & Coconut Broth with Soft Rice Noodles
Fragrant coconut-lemongrass consommé, tender noodles, fresh herbs & crispy shallots
962 cal · 19g protein · 50 min
SophisticatedLunch
Charred Squid & Green Mango Salad with Crispy Shallot Emulsion
Pan-seared squid, tart green mango, crispy rice cakes & fermented shallot vinaigrette
783 cal · 43g protein · 60 min
SophisticatedAppetizer
Soft-Shell Crab Bánh Cuốn Roulade with Miso Caramel & Crispy Rice Paper
Steamed rice paper rolls filled with blue swimmer crab, charred onion & scallion oil, finished with white miso caramel
691 cal · 23g protein · 60 min
SophisticatedDinner
Whole Branzino en Papillote with Lemongrass, Black Garlic & Roasted Green Chili
Whole fish steamed in parchment with aromatics, served tableside with a silky black garlic emulsion
809 cal · 68g protein · 65 min
SophisticatedDessert
Pandan Chiffon Cake with Coconut Curd, Candied Lime & Crispy Sesame Tuile
Ethereal pandan-infused cake, silky coconut curd, candied lime zest & toasted sesame crisps
1436 cal · 38g protein · 80 min
Three meals
2370 cal
142g protein
201g carbs
116g fat
every course: 6035 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Charred Pineapple & Coconut Scramble
Golden eggs, caramelized fruit, toasted coconut flakes
475 cal · 15g protein · 15 min
EasySnack
Crispy Plantain & Lime Dip Coins
Salty-sweet fried rounds with bright avocado crema
550 cal · 3g protein · 20 min
EasyIn-between
Mango & Habanero Agua Fresca
Chilled tropical fruit drink with gentle heat
354 cal · 45g protein · 5 min
EasyLunch
Jerk Mahi-Mahi & Black Bean Rice
Spiced grilled fish with coconut-lime-scented rice
667 cal · 48g protein · 25 min
EasyAppetizer
Crispy Conch & Scotch Bonnet Fritters
Golden pan-fried patties with spiced lime crema
267 cal · 16g protein · 24 min
EasyDinner
Whole Roasted Red Snapper with Sofrito & Avocado
Pan-seared whole fish in tomato-garlic sauce with charred avocado
866 cal · 78g protein · 25 min
EasyDessert
Caramelized Coconut & Rum Flan
Silky custard with dark caramel and toasted coconut crisps
777 cal · 19g protein · 25 min
Three meals
2008 cal
141g protein
134g carbs
108g fat
every course: 3956 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Corn Cake with Lime Crème Fraîche & Toasted Pine Nuts
Polenta-style pan cake, Peruvian-inspired comfort.
751 cal · 16g protein · 30 min
IntermediateSnack
Roasted Quinoa Clusters with Cacao & Sea Salt
Crunchy, lightly sweet, protein-packed.
193 cal · 1g protein · 22 min
IntermediateIn-between
Avocado Toast with Charred Chili & Crispy Chickpeas
Creamy, crunchy, a touch of heat.
676 cal · 24g protein · 18 min
IntermediateLunch
Pan-Seared Pork Chop with Charred Corn Puree & Black Garlic Jus
A confident sear and a silky, umami-rich sauce.
585 cal · 42g protein · 43 min
IntermediateAppetizer
Peruvian Purple Potato Causa with Lime Foam & Crispy Shallots
A deconstructed causa—silky, tangy, theatrical without fuss.
755 cal · 8g protein · 38 min
IntermediateDinner
Pork Belly Braised in Cumin & Tomato with Charred Scallions
Tender, deeply savory, Peruvian-inspired braise.
1480 cal · 28g protein · 100 min
IntermediateDessert
Dark Chocolate Mousse with Crispy Malted Corn Wafer
Rich, airy, finished with Peruvian-inspired crunch.
641 cal · 10g protein · 28 min
Three meals
2816 cal
86g protein
129g carbs
224g fat
every course: 5081 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Muhammara-Spiced Scrambled Eggs with Crispy Sage Oil & Roasted Red Pepper Silk
Silken eggs infused with pomegranate molasses and walnut depth
532 cal · 23g protein · 35 min
SophisticatedSnack
Crispy Halloumi & Green Olive Tartines with Burnt Lemon Tahini & Za'atar Oil
Golden-fried cheese on toasted bread with tart, burnt-bright toppings
772 cal · 35g protein · 30 min
SophisticatedIn-between
Crispy Chickpea & Sumac Croquettes with Pomegranate-Tamarind Gastrique & Labneh
Crunchy-outside, creamy-inside fritters with bright, tart dipping sauces
1085 cal · 33g protein · 47 min
SophisticatedLunch
Charred Branzino en Papillote with Chermoula, Charred Tomatoes & Crispy Flatbread Shards
Whole fish steamed in parchment with green herb paste and caramelized fruit
596 cal · 57g protein · 45 min
SophisticatedAppetizer
Charred Eggplant & Pomegranate Molasses Tartare with Crispy Sage Oil & Whipped Goat Cheese
Smoky charred vegetable tartare with bright acid and herbaceous oil
527 cal · 18g protein · 40 min
SophisticatedDinner
Ras el Hanout–Crusted Branzino with Saffron Emulsion, Charred Beets & Crispy Chickpeas
Whole spiced fish with golden crust, roasted stone fruit, and warm spice jus
1343 cal · 75g protein · 57 min
SophisticatedDessert
Orange Blossom Panna Cotta with Burnt Pistachio Brittle, Candied Orange Peel & Pomegranate Gel
Silken custard infused with floral water, topped with shattered nut candy and jewel-toned fruit
1030 cal · 20g protein · 40 min
Three meals
2471 cal
155g protein
150g carbs
143g fat
every course: 5885 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Labneh & Dukkah Sunrise Toast
Creamy strained yogurt, toasted nut-spice dust, warm tomato confit on crispy bread
203 cal · 11g protein · 17 min
EasySnack
Spiced Chickpea & Seed Brittle Crunch
Toasted chickpeas with cumin, sumac and roasted sunflower seeds
393 cal · 13g protein · 11 min
EasyIn-between
Burnt Lemon & Burnt Garlic Oil with Crispy Pita Chips
Charred citrus, silky olive oil infusion, warm bread for dipping
364 cal · 4g protein · 10 min
EasyLunch
Charred Halloumi & Green Olive Fattoush
Warm breaded halloumi, bitter greens, herbs, crispy pita shards, tart lemon-tahini dressing
827 cal · 35g protein · 20 min
EasyAppetizer
Pomegranate-Walnut Muhammara Egg Shakshuka
Creamy walnut-pepper dip baked with eggs, pomegranate seeds, burnt lemon oil
603 cal · 11g protein · 17 min
EasyDinner
Ras el Hanout Branzino en Papillote with Charred Beets & Saffron Emulsion
Whole fish baked in parchment with warm spices, roasted beets, silky saffron sauce
657 cal · 66g protein · 30 min
EasyDessert
Orange Blossom & Pistachio Panna Cotta with Crispy Sesame Brittle
Silky, perfumed custard set with just a whisper of gelatin, topped with candied orange peel and shattered sesame brittle
757 cal · 11g protein · 15 min
Three meals
1687 cal
112g protein
57g carbs
114g fat
every course: 3804 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Moqueca-Spiced Scramble with Charred Corn & Cilantro Oil
Creamy eggs infused with coconut, palm oil & dendê spice
420 cal · 14g protein · 30 min
IntermediateSnack
Cassava Flour Crisps with Lime Salt & Roasted Garlic
Crispy fried cassava chips with addictive savory finish
237 cal · 3g protein · 20 min
IntermediateIn-between
Açaí Granita with Toasted Coconut & Lime Zest
Icy, intensely fruited Brazilian açaí crystals with tropical garnish
234 cal · 2g protein · 185 min
IntermediateLunch
Charred Fish Escabeche with Avocado Mousse & Crispy Garlic Shards
Seared white fish topped with pickled escabeche sauce and silky avocado cream
600 cal · 34g protein · 43 min
IntermediateAppetizer
Charred Hearts of Palm Pastéis with Roasted Red Pepper Coulis & Crispy Shallot Oil
Crispy fried pastry pillows of spiced hearts of palm with silky pepper sauce
1047 cal · 14g protein · 45 min
IntermediateDinner
Peixe Assado with Charred Pineapple, Crispy Garlic Rice & Cilantro Oil
Whole pan-roasted branzino with caramelized pineapple and garlic-infused rice
712 cal · 64g protein · 42 min
IntermediateDessert
Brigadeiro Chocolate Tart with Candied Passion Fruit & Crispy Cassava Tuile
Fudgy Brazilian chocolate custard in a cassava crust with tropical brightness
889 cal · 8g protein · 53 min
Three meals
1732 cal
112g protein
79g carbs
108g fat
every course: 4139 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata & Charred Stone Fruit Toast with Black Garlic Drizzle
Creamy burrata on sourdough with caramelized peaches, aged balsamic & crispy sage oil
752 cal · 25g protein · 60 min
SophisticatedSnack
Crispy Chickpea & Charred Corn Fritters with Lime-Cilantro Crema
Golden chickpea cakes with roasted corn, finished with spiced cilantro cream & crispy shallot oil
660 cal · 17g protein · 55 min
SophisticatedIn-between
Cold Cucumber & Sorrel Shooters with Crispy Sage & Lemon Oil
Silky cucumber bisque in a shot glass, topped with crispy sage leaf & bottled sorrel brightness
73 cal · 4g protein · 40 min
SophisticatedLunch
Grilled Halibut with Charred Corn Silk Velouté & Crispy Capers
Pan-seared halibut over silky corn purée, finished with brown butter, crispy caper berries & fresh dill oil
942 cal · 84g protein · 70 min
SophisticatedAppetizer
Uni Crudo with Crispy Rice Paper, Ponzu Foam & Toasted Nori Oil
Sea urchin over thin-fried rice paper, finished with ponzu air, crispy nori threads & yuzu kosho
462 cal · 6g protein · 55 min
SophisticatedDinner
Soy-Butter Glazed Branzino with Charred Shishito & Toasted Barley Crumb
Whole roasted Mediterranean branzino with umami glaze, blistered shishito peppers & nutty barley crust
954 cal · 69g protein · 75 min
SophisticatedDessert
Roasted Stone Fruit Pavlova with Honey Mascarpone & Crispy Basil Tuile
Hazelnut-meringue disk with roasted peaches and apricots, mascarpone cream & fragile basil crisp
1065 cal · 16g protein · 120 min
Three meals
2648 cal
178g protein
129g carbs
170g fat
every course: 4908 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Whipped Feta & Tomato Scramble with Za'atar Crust
Creamy eggs with charred cherry tomatoes and crispy herb crouton
476 cal · 23g protein · 20 min
EasySnack
Lemony Yogurt with Crushed Sesame Honeycomb
Creamy Hellenic yogurt drizzled with thyme honey and toasted seeds
276 cal · 15g protein · 15 min
EasyIn-between
Roasted Chickpeas & Sumac Crisps
Addictive spiced legume crunch with tart lemon-sumac coating
303 cal · 10g protein · 20 min
EasyLunch
Charred Halloumi & White Bean Salad with Herb Oil
Warm salty cheese with creamy beans, roasted vegetables and oregano dressing
849 cal · 45g protein · 20 min
EasyAppetizer
Crispy Halloumi Saganaki with Hot Honey & Thyme
Pan-fried cheese with warm spiced honey, crispy breadcrumbs and oregano
438 cal · 19g protein · 18 min
EasyDinner
Pan-Seared Branzino with Anchovy Butter, Charred Broccolini & Lemon
Whole baby sea bass with crispy skin, nutty brown butter sauce and tender greens
734 cal · 52g protein · 22 min
EasyDessert
Olive Oil Panna Cotta with Grilled Peaches & Crispy Amaretti
Silky custard infused with Hellenic olive oil, summer stone fruit and almond brittle
535 cal · 12g protein · 22 min
Three meals
2059 cal
120g protein
91g carbs
138g fat
every course: 3611 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Cornmeal Waffles with Smoked Paprika Butter & Crispy Bacon
Golden, tender waffles with a hint of smoke and savory bacon crackle.
995 cal · 25g protein · 30 min
IntermediateSnack
Smoked Almond & Sea-Salt Brittle Clusters
Crunchy, nutty clusters with a whisper of smoke and buttery caramel.
695 cal · 15g protein · 17 min
IntermediateIn-between
Peach & Bourbon Iced Tea
Chilled Southern-style tea spiked with fresh peach nectar and a bourbon whisper.
163 cal · 2g protein · 13 min
IntermediateLunch
Pulled Turkey Shoulder Slaw Bowl
Slow-braised, shredded turkey over a tangy slaw with cornbread crumbles.
593 cal · 62g protein · 135 min
IntermediateAppetizer
Crispy Turkey Skin Cracklings with Charred Corn Purée & Lime Dust
Shattered, puffed turkey skin over a silky corn cream with a piquant lime-salt finish.
196 cal · 4g protein · 32 min
IntermediateDinner
Pan-Seared Turkey Breast with BBQ Pan Sauce & Charred Collard Greens
Thin, golden cutlet with a smoky tomato-bourbon pan sauce and tender bitter greens.
415 cal · 45g protein · 32 min
IntermediateDessert
Bourbon Pecan Pie Tart with Maple Whipped Cream
Buttery tart shell filled with a custard-pecan filling spiked with bourbon, topped with whipped cream.
912 cal · 11g protein · 55 min
Three meals
2003 cal
132g protein
127g carbs
108g fat
every course: 3969 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Gazpacho-Inspired Tomato Confit Egg Custard with Crispy Ibérico Lardons & Charred Sourdough
A silky savory custard capturing summer tomato essence
755 cal · 32g protein · 80 min
SophisticatedSnack
Pan-Roasted Marcona Almond & Rosemary Dukkah Shortbread with Smoked Paprika Cream Cheese
Buttery, nutty, herbaceous crackers with tangy spread
996 cal · 19g protein · 45 min
SophisticatedIn-between
Chilled Horchata Granita with Toasted Almond Brittle & Dehydrated Orange Zest
Creamy, nutty frozen refreshment
1010 cal · 24g protein · 55 min
SophisticatedLunch
Charred Spring Garlic & Romesco-Glazed Halibut Fillet with Blistered Shishito Peppers & Crispy Sage Oil
Sweet and spicy roasted red pepper sauce meets delicate white fish
1303 cal · 82g protein · 70 min
SophisticatedAppetizer
Crispy Croquetas de Jamón, Manchego & Saffron Béchamel with Charred Tomato Mostarda
Golden, creamy Spanish ham-and-cheese croquettes with bright condiment
652 cal · 28g protein · 80 min
SophisticatedDinner
Pan-Roasted Whole Branzino with Charred Tomatillo-Cilantro Emulsion & Spring Vegetables à la Catalane
Whole fish with verdant sauce and Catalan spring vegetables
1203 cal · 80g protein · 75 min
SophisticatedDessert
Dark Chocolate & Saffron Panna Cotta with Candied Orange Peel & Crispy Almond Tuile
Silky chocolate custard with warm spice and candied citrus
598 cal · 12g protein · 70 min
Three meals
3261 cal
194g protein
79g carbs
246g fat
every course: 6517 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Kimchi-Butter Scrambled Eggs with Crispy Rice
Soft eggs, umami funk, toasted grain crunch
393 cal · 16g protein · 15 min
EasySnack
Tteokbokki-Style Rice Cake & Scallion Skewers
Chewy, spicy, griddled until charred
547 cal · 10g protein · 13 min
EasyIn-between
Gyeran Mari (Korean Rolled Egg) with Gochujang Dip
Tender egg roll, crispy outside, creamy center
412 cal · 25g protein · 13 min
EasyLunch
Gochugaru Shrimp & Cucumber Bibim Rice Bowl
Cold rice, hot shrimp, crispy vegetables, spicy-sweet sauce
622 cal · 42g protein · 20 min
EasyAppetizer
Pan-Fried Mandu (Korean Dumplings) with Soy-Vinegar Dip
Crispy bottom, tender wrapper, savory pork filling
510 cal · 26g protein · 20 min
EasyDinner
Soy-Garlic Glazed Cod with Charred Bok Choy & Sesame Rice
Flaky white fish, savory glaze, charred greens, nutty rice
418 cal · 38g protein · 23 min
EasyDessert
Bingsu with Condensed Milk, Red Bean & Toasted Rice Crunch
Shaved ice, sweet and creamy, crunchy finish
355 cal · 9g protein · 5 min
Three meals
1433 cal
96g protein
136g carbs
55g fat
every course: 3257 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tapioca com Queijo, Goiaba & Mel Quente
Crispy cassava-flour pancake with creamy cheese, warm guava paste & drizzled honey
693 cal · 16g protein · 26 min
IntermediateSnack
Croquetas de Camarão com Passion Fruit Aioli
Crispy shrimp croquettes with silky passion fruit-saffron mayo
1012 cal · 32g protein · 40 min
IntermediateIn-between
Pão de Queijo com Charred Lime & Spiced Cashew Dust
Warm cheese bread with crispy lime and toasted cashew-spice crunch
122 cal · 2g protein · 25 min
IntermediateLunch
Fraldinha com Chimichurri Verde & Charred Corn Purée
Seared flap steak with herbaceous green chimichurri and silky charred corn mash
1082 cal · 55g protein · 37 min
IntermediateAppetizer
Vongole Negras com Farofa de Alho Preto & Limão Queimado
Black clams with garlic-laced cassava crumble and burnt-lemon oil
622 cal · 15g protein · 28 min
IntermediateDinner
Peixe Assado com Mandioca Frita & Browned-Butter Pepperberry Dressing
Whole grilled fish with crispy cassava fries and toasted peppercorn brown butter
892 cal · 52g protein · 42 min
IntermediateDessert
Brigadeiro Cremoso com Crocante de Cassava & Laranja Queimada
Silky chocolate brigadeiro mousse with cassava brittle and burnt-orange caramel
1223 cal · 12g protein · 35 min
Three meals
2667 cal
123g protein
186g carbs
166g fat
every course: 5646 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Saffron-Coconut Dosa with Spiced Potato–Fennel Filling & Coconut–Curry Leaf Chutney
Paper-thin fermented rice crêpe with silken golden interior
1110 cal · 25g protein · 55 min
SophisticatedSnack
Crispy Kurkuri Chikhalwali—Spiced Chickpea Flour Crisps with Pomegranate & Charred Chili Oil
Shattering, paper-thin wafers infused with nigella & fresh pomegranate
458 cal · 8g protein · 40 min
SophisticatedIn-between
Charred Mango Lassi with Fresh Curry Leaf & Black Salt
Creamy, tangy yogurt drink with caramelized mango and savory edge
273 cal · 12g protein · 18 min
SophisticatedLunch
Charred Eggplant & Tomato Bharta with Crispy Shallot Oil, Soft Naan & Cilantro Raita
Smoky roasted vegetable purée layered with caramelized aromatics
642 cal · 18g protein · 70 min
SophisticatedAppetizer
Crispy Okra Shorba—Layered Okra Fritters with Warm Tomato-Yogurt Consommé & Cilantro Oil
Delicate, crispy vegetable fritters swimming in silken, tangy broth
500 cal · 11g protein · 60 min
SophisticatedDinner
Pan-Seared Halibut with Coconut-Kasuri Methi Sauce, Charred Broccolini & Crispy Garlic Chips
Delicate, butter-skinned white fish in aromatic curry broth
692 cal · 41g protein · 55 min
SophisticatedDessert
Saffron-Pistachio Panna Cotta with Caramelized Mango Coulis, Crispy Sesame Tuile & Rose Petal Dust
Luxurious, silken cream custard with floral and nutty depths
969 cal · 13g protein · 45 min
Three meals
2444 cal
84g protein
281g carbs
111g fat
every course: 4644 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Masala Scrambled Eggs with Crispy Tomato & Cilantro
Soft eggs kissed with garam masala, charred tomato, and fresh herbs
264 cal · 17g protein · 13 min
EasySnack
Roasted Chickpea & Curry Leaf Crisps
Nutty, crunchy, instantly addictive
863 cal · 39g protein · 23 min
EasyIn-between
Mango & Chili Yogurt Lassi
Creamy, sweet, and a whisper of heat
164 cal · 5g protein · 5 min
EasyLunch
Tomato & Lentil Dal with Charred Onion Rice
Creamy, spiced, deeply satisfying comfort
753 cal · 25g protein · 25 min
EasyAppetizer
Paneer Bhurji Stuffed Pepper Boats with Tamarind Glaze
Charred peppers cradling spiced crumbled paneer
522 cal · 18g protein · 25 min
EasyDinner
Turmeric & Coconut Cod with Green Beans & Coconut Rice
Silky fish in a fragrant, creamy spiced broth
865 cal · 44g protein · 24 min
EasyDessert
Pistachio & Rose Flan with Candied Cardamom Crunch
Custard infused with rose water, topped with nutty brittle
678 cal · 18g protein · 18 min
Three meals
1882 cal
86g protein
241g carbs
65g fat
every course: 4109 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Thai Basil Scrambled Eggs with Crispy Shallots
Silky eggs with fragrant Thai basil, fish sauce warmth, and shallot crunch.
572 cal · 14g protein · 20 min
IntermediateSnack
Lime-Chili Roasted Cashew Clusters
Warm, salty-sweet, spiced—a waking-up snack with pep.
590 cal · 18g protein · 17 min
IntermediateIn-between
Cucumber & Peanut Soup (Chilled)
Cooling, creamy, and surprising—a savory-sweet Thai-inspired refresher.
471 cal · 16g protein · 14 min
IntermediateLunch
Turkey Larb Lettuce Wraps
Ground turkey seared with lime, garlic, and Thai chilies—herbaceous and alive in cool lettuce cups.
430 cal · 43g protein · 27 min
IntermediateAppetizer
Crispy Tofu Skin Rolls with Miso-Caramel Dipping Sauce
Delicate, shatteringly crispy tofu skin enveloping herbs and aromatics, with a salty-sweet-savory dip.
503 cal · 13g protein · 28 min
IntermediateDinner
Pan-Seared Turkey Breast with Cilantro-Coconut Pan Sauce and Jasmine Rice
Tender turkey breast finished with a silky pan sauce—restaurant-quality, achievable on a weeknight.
1014 cal · 60g protein · 32 min
IntermediateDessert
Coconut & Lime Panna Cotta with Candied Chili Oil
Silky, delicate custard with tropical brightness and a spicy-sweet finish.
367 cal · 5g protein · 23 min
Three meals
2016 cal
117g protein
141g carbs
111g fat
every course: 3947 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Cornmeal Pão de Queijo Scramble with Charred Tomato Confit & Crispy Sage Oil
Cheesy Brazilian comfort meets Portuguese herbs in one showstopping morning plate
502 cal · 14g protein · 50 min
SophisticatedSnack
Crispy Delicata Squash Rings with Brown Butter Sage, Roasted Garlic & Grana Padano
Elegant vegetable crisps meet European cheese and herb sauce
612 cal · 10g protein · 55 min
SophisticatedIn-between
Crispy Palmito (Hearts of Palm) Coins with Charred Lime Butter & Spiced Cashew Dust
Delicate Portuguese-Brazilian vegetable crisps with warming spice
1078 cal · 16g protein · 32 min
SophisticatedLunch
Whole Roasted Branzino with Charred Lemon, Green Olive Tapenade & Herbed Couscous
Portuguese-inspired whole fish with Mediterranean brightness
1342 cal · 109g protein · 55 min
SophisticatedAppetizer
Crispy Taro Tuile Cups with Lump Crab Salad, Charred Chili Oil & Ají Blanco
Exotic vegetable architecture meets elegant seafood and Spanish spice
873 cal · 21g protein · 65 min
SophisticatedDinner
Pan-Seared Halibut Cheek with Charred Corn Purée, Brown Butter Beurre Blanc & Fried Sage
Buttery white fish meets sweet corn and herbal brown butter
1153 cal · 40g protein · 60 min
SophisticatedDessert
Olive Oil Cake with Burnt Orange Compote, Thyme Mascarpone & Crispy Almond Tuile
Mediterranean citrus and herb dessert with delicate textural play
1118 cal · 22g protein · 70 min
Three meals
2997 cal
163g protein
146g carbs
197g fat
every course: 6678 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Shakla Dist Scrambled Eggs with Tomato & Berbere
Soft scrambled eggs with charred onion, tomato & warm spice
460 cal · 21g protein · 15 min
EasySnack
Crispy Teff Flatbread with Honey & Butter
Nutty, crackly Ethiopian teff wafer with warm drizzle
242 cal · 4g protein · 11 min
EasyIn-between
Honey-Roasted Peanuts with Sumac & Sea Salt
Warm, tangy, salty candied peanuts
493 cal · 18g protein · 12 min
EasyLunch
Misir Wot Red Lentil Stew with Soft Egg & Injera
Spiced red lentil braise with poached egg, served on soft sourdough
819 cal · 37g protein · 25 min
EasyAppetizer
Ginger-Turmeric Beet Crisps with Whipped Yogurt & Nigella Seeds
Thin, crackling beet chips with creamy spiced dip
346 cal · 15g protein · 23 min
EasyDinner
Tibs-Style Pan-Seared Beef with Jalapeño, Tomato & Cumin-Lime Rice
Quick-seared beef strips with bright chili-tomato sauce
951 cal · 42g protein · 25 min
EasyDessert
Honey-Cardamom Poached Pears with Crispy Sesame Brittle
Tender poached pears with spiced honey syrup and crunchy sweet garnish
390 cal · 3g protein · 20 min
Three meals
2230 cal
100g protein
234g carbs
98g fat
every course: 3701 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tapioca com Queijo e Mel com Ovo Mole
Cassava-starch crepes with melted cheese, runny egg & wildflower honey
580 cal · 19g protein · 26 min
IntermediateSnack
Croquetas de Camarão com Maracujá
Crispy shrimp croquettes with passion fruit aioli
1033 cal · 44g protein · 38 min
IntermediateIn-between
Água Fresca de Melancia e Limão com Gelo de Hortelã
Iced watermelon-lime refresher with crushed mint ice
151 cal · 2g protein · 8 min
IntermediateLunch
Peixe Assado com Mandioca Frita e Maionese de Dente de Alho
Roasted whole branzino, crispy cassava fries & charred garlic mayo
1450 cal · 84g protein · 43 min
IntermediateAppetizer
Pastéis de Nata Salgados com Camarão e Dill
Crispy phyllo cups filled with poached shrimp, crème fraîche & dill
709 cal · 29g protein · 40 min
IntermediateDinner
Fraldinha com Chimichurri Verde e Abóbora Assada
Grilled flank steak with vibrant herb chimichurri & charred roasted squash
1015 cal · 52g protein · 46 min
IntermediateDessert
Pavê de Chocolate e Coco com Calda de Café
No-bake chocolate-coconut layered cake with espresso glaze
1006 cal · 12g protein · 34 min
Three meals
3045 cal
155g protein
198g carbs
184g fat
every course: 5944 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Charred Christophene & Callaloo Egg Royale with Spiced Hollandaise
Poached eggs on crispy plantain toast with charred chayote & wilted leafy green
1146 cal · 21g protein · 60 min
SophisticatedSnack
Crispy Ackee Puff with Charred Lime Ash & Crispy Allspice Shallots
Light choux pastry crisps filled with creamy ackee and edible flowers
605 cal · 12g protein · 65 min
SophisticatedIn-between
Coconut-Passion Fruit Sorbet with Crispy Tuile & Edible Flowers
Silky frozen tropical fruit with delicate sugar-work and fresh florals
897 cal · 12g protein · 50 min
SophisticatedLunch
Pan-Seared Wahoo with Charred Papaya Relish, Toasted Coconut & Lime Beurre Blanc
Firm white fish with tropical fruit, crispy breadcrumb topping and silky brown butter sauce
854 cal · 6g protein · 65 min
SophisticatedAppetizer
Escabeche'd Kingfish Ceviche in Tuile Cup with Green Calamansi, Coconut & Crispy Okra
Raw fish cured in citrus with warm spice, served in an edible vessel
390 cal · 37g protein · 70 min
SophisticatedDinner
Whole Roasted Red Snapper en Papillote with Charred Scallion Oil, Black Garlic & Tropical Vegetables
Whole fish steamed in parchment with bold aromatics and caramelized accents
1388 cal · 191g protein · 70 min
SophisticatedDessert
Dark Rum & Charred Pineapple Flan with Crispy Cilantro Tuile & Lime Foam
Silky custard with caramel, tropical fruit, and herb-forward finishing touches
314 cal · 11g protein · 75 min
Three meals
3388 cal
218g protein
193g carbs
202g fat
every course: 5594 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Thai Basil Scrambled Eggs with Crispy Garlic Rice
Fragrant, garlicky, deeply savory—no technique required
517 cal · 18g protein · 18 min
EasySnack
Crispy Chickpea & Lime Leaf Crackers
Toasted, crunchy, aromatic—straight from the pan
311 cal · 11g protein · 17 min
EasyIn-between
Chilled Cucumber & Thai Basil Gazpacho
Cooling, herbaceous, ready in 10 minutes
64 cal · 3g protein · 10 min
EasyLunch
Pan-Seared Branzino with Green Curry Oil & Charred Long Beans
Restaurant-bright, easy, aromatic—ready in 20 minutes
478 cal · 43g protein · 20 min
EasyAppetizer
Crispy Taro Cones with Chili Lime Crab & Toasted Coconut
Unique, textural, stunning—restaurant-worthy in 22 minutes
615 cal · 18g protein · 22 min
EasyDinner
Whole Branzino en Papillote with Tamarind, Ginger & Crispy Shallots
Aromatic, elegant, perfectly moist—steamed in parchment
498 cal · 53g protein · 26 min
EasyDessert
Coconut-Lime Panna Cotta with Toasted Sesame Brittle & Candied Ginger
Silky, tropical, elegant—no oven required
724 cal · 15g protein · 23 min
Three meals
1493 cal
114g protein
87g carbs
76g fat
every course: 3207 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Migas de Chorizo & Charred Tomato with Crispy Sage Oil
Torn sourdough, smoky chorizo, and burnt-sage oil for a Spanish morning
734 cal · 22g protein · 28 min
IntermediateSnack
Crispy Jamón Ibérico & Roasted Marcona Almonds
Paper-thin cured ham with salted toasted almonds and sherry vinegar
440 cal · 24g protein · 13 min
IntermediateIn-between
Gazpacho & Jamón Crisps
Chilled Spanish tomato soup with crispy cured ham shards
368 cal · 12g protein · 24 min
IntermediateLunch
Pan-Seared Halibut with Burnt Romesco & Charred Green Olives
Tender white fish with nutty Spanish red-pepper sauce and crispy olive caramel
805 cal · 80g protein · 37 min
IntermediateAppetizer
Espinacas a la Catalana with Crispy Jamón & Pine Nut Beurre Noisette
Sautéed spinach with raisins, pine nuts, cured ham, and browned-butter complexity
560 cal · 14g protein · 30 min
IntermediateDinner
Lubina a la Sal with Charred Romanesco & Saffron Aioli
Whole sea bass baked in a salt crust with burnt butter and roasted golden cauliflower
776 cal · 64g protein · 48 min
IntermediateDessert
Torrijas with Burnt Orange Compote & Cinnamon Crema
Spanish eggy bread with caramelized orange and cinnamon-whipped cream
625 cal · 14g protein · 32 min
Three meals
2315 cal
166g protein
82g carbs
146g fat
every course: 4308 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Causa Limeña Breakfast Stack with Poached Quail Eggs & Charred Corn Oil
Silky potato mousse, avocado, crispy calamari, citrus emulsion & golden yolks
1350 cal · 30g protein · 65 min
SophisticatedSnack
Anticuchos de Camarones en Escabeche with Charred Corn Purée & Burnt Chili Oil
Marinated shrimp skewers, warm spice, pickled vegetables, silky corn & smoldering chili finish
571 cal · 20g protein · 55 min
SophisticatedIn-between
Ceviche Shooter: Ají Verde, Halibut & Crispy Plantain Chip
Tangy citrus essence, verdant chili oil, pristine white fish, textural crunch
497 cal · 21g protein · 27 min
SophisticatedLunch
Tiradito de Lenguado con Rocoto & Lima Huancaína
Paper-thin flounder crudo, Peruvian chili emulsion, avocado, crispy serrano, toasted corn purée
1270 cal · 51g protein · 50 min
SophisticatedAppetizer
Conchas Negras a la Parrilla with Charred Aguachile & Avocado Mousse
Pan-seared black clams, vibrant lime-chili essence, silken avocado foam, crispy tortilla dust
894 cal · 10g protein · 43 min
SophisticatedDinner
Pez Espada a la Mantequilla Negra with Charred Corn Silk, Purple Potato & Ají Panca Foam
Swordfish fillet, burnt sage brown butter, silky purple purée, smoky chili essence, seasonal vegetables
891 cal · 45g protein · 65 min
SophisticatedDessert
Suspiro Limeño: Dulce de Leche Panna Cotta with Candied Lime & Crispy Merengue Tile
Silken caramel custard, bright citrus accent, shattered meringue, whipped lime mascarpone
967 cal · 16g protein · 60 min
Three meals
3511 cal
126g protein
188g carbs
264g fat
every course: 6440 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Whipped Feta & Honey Toast with Charred Tomato
creamy, tangy, warm—ready in 12 minutes
381 cal · 17g protein · 12 min
EasySnack
Za'atar Chickpea Crisps with Lemon Yogurt
crunchy, herby, salty—zero guilt
159 cal · 5g protein · 23 min
EasyIn-between
Whipped Labneh & Dukkah Crudités
creamy, nutty, crunchy—instant dip elegance
207 cal · 11g protein · 5 min
EasyLunch
Grilled Halloumi & Watermelon Salad with Herb Oil
sweet, salty, warm, cool—Mediterranean contradiction
887 cal · 36g protein · 16 min
EasyAppetizer
Crispy Saganaki with Quince Paste & Thyme Honey
molten cheese, crispy crust, sweet-savoury clash
1050 cal · 37g protein · 14 min
EasyDinner
Pan-Seared Branzino with Green Olive Tapenade & Charred Greens
flaky, buttery fish; salty, briny, herbal
382 cal · 3g protein · 20 min
EasyDessert
Burnt Orange Panna Cotta with Crispy Amaretti
silky, citrus, bitter-sweet—elegant finish
742 cal · 10g protein · 20 min
Three meals
1650 cal
56g protein
45g carbs
145g fat
every course: 3808 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Menemen with Crispy Bread & Charred Tomato Oil
Silky scrambled eggs, roasted peppers, tomato confit & Urfa chili
558 cal · 22g protein · 26 min
IntermediateSnack
Crispy Borek Triangles with Whipped Feta & Pomegranate
Phyllo-wrapped herbed cheese, pomegranate molasses dip
759 cal · 17g protein · 25 min
IntermediateIn-between
Turkish Coffee Granita with Whipped Mascarpone & Pistachios
Icy cardamom-coffee slush, creamy dollop, crushed pistachios
476 cal · 9g protein · 25 min
IntermediateLunch
Charred Halloumi Salad with Burnt Eggplant Purée & Walnut Dukkah
Warm cheese, smoky baba ghanoush, crunchy herb-spice blend
1105 cal · 44g protein · 40 min
IntermediateAppetizer
Pan-Seared Scallops with Green Olive Tapenade & Charred Lemon Beurre Blanc
Caramelized scallops, briny olive paste, lemony brown butter emulsion
559 cal · 10g protein · 28 min
IntermediateDinner
Whole Roasted Branzino with Za'atar, Pomegranate & Herbed Couscous
Whole fish, spiced herb crust, fruity glaze, fluffy pearl couscous pilaf
1062 cal · 61g protein · 45 min
IntermediateDessert
Saffron & Sumac Panna Cotta with Burnt Honey & Crispy Phyllo Crackle
Silky spiced custard, dark honey caramel, shattered pastry
749 cal · 15g protein · 32 min
Three meals
2725 cal
127g protein
209g carbs
163g fat
every course: 5268 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Calamansi Custard Tart with Crispy Prosciutto & Charred Corn Silk
Tangy Filipino citrus meets French pastry technique
892 cal · 24g protein · 90 min
SophisticatedSnack
Pandesal-Inspired Crispy Milk Bread Soldiers with Roasted Ube Butter & Sea Salt
Elevated Filipino breakfast bread as a sophisticated snack
1019 cal · 23g protein · 75 min
SophisticatedIn-between
Charred Green Mango Granita with Crispy Rice Paper, Lime Leaf Oil & Toasted Sesame
Refreshing Filipino summer fruit at its finest
526 cal · 7g protein · 40 min
SophisticatedLunch
Adobo-Braised Halibut with Charred Kabocha, Black Garlic & Crispy Shallot Oil
Filipino adobo technique elevated with pristine white fish and roasted squash
567 cal · 37g protein · 75 min
SophisticatedAppetizer
Crispy Taro Tuile Cups with Charred Shrimp, Black Garlic & Crispy Lime Leaf Oil
Edible architecture with stunning Filipino flavors
1033 cal · 40g protein · 75 min
SophisticatedDinner
Whole Charred Branzino en Papillote with Lemongrass, Turmeric & Coconut Beurre Blanc
Elegant Filipino-inspired fish in its own steam engine
1090 cal · 68g protein · 70 min
SophisticatedDessert
Passion Fruit Cremeux with Crispy Coconut Tuile, Candied Ginger & Lime Soil
Tropical, luxurious, and technically impressive
670 cal · 11g protein · 75 min
Three meals
2549 cal
129g protein
155g carbs
160g fat
every course: 5797 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Kimchi & Butter Scrambled Eggs on Crispy Rice
Spicy-savory breakfast rice with soft curds and charred edges
559 cal · 19g protein · 17 min
EasySnack
Sweet Corn & Sesame Rice Crackers
Crispy fried rice snack with corn kernels and toasted sesame
281 cal · 7g protein · 16 min
EasyIn-between
Chilled Barley Tea with Plum & Ginger
Refreshing Korean-style grain tea served cold with pickled plum and fresh ginger
113 cal · 3g protein · 18 min
EasyLunch
Doenjang Chicken & Charred Vegetable Bowl
Fermented soy-braised chicken thighs over rice with blackened peppers and zucchini
650 cal · 55g protein · 30 min
EasyAppetizer
Pan-Fried Scallop & Leek Mandu with Gochujang Drizzle
Crispy pan-fried dumplings stuffed with sweet scallops and caramelized leeks
466 cal · 20g protein · 24 min
EasyDinner
Gochujang-Miso Salmon with Charred Bok Choy & Crispy Garlic Rice
Pan-seared salmon glazed with spicy umami sauce, served over crispy garlic rice and charred greens
731 cal · 43g protein · 25 min
EasyDessert
Honey-Burned Ginger Panna Cotta with Crispy Rice Cake Crumble
Silky Korean-style ginger cream with caramelized honey crust and shattered rice snack topping
587 cal · 12g protein · 20 min
Three meals
1940 cal
117g protein
161g carbs
92g fat
every course: 3387 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Soft Scrambled Eggs with Herb Butter & Charred Sourdough
Classic French technique, elevated with brown butter and fresh tarragon
565 cal · 28g protein · 20 min
IntermediateSnack
Anchovy & Thyme Crisps with Whipped Ricotta
Crispy tuiles and silky dip—a sophisticated afternoon break
435 cal · 32g protein · 22 min
IntermediateIn-between
Cornichons & Coppa with Grilled Sourdough
A simple French casse-croûte—a small, honest thing
166 cal · 1g protein · 9 min
IntermediateLunch
Seared Halibut with Charred Spring Onion Purée & Spring Vegetables
Delicate fish, silky purée, bright verdant plate
727 cal · 42g protein · 30 min
IntermediateAppetizer
Crispy Sweetbread Carpaccio with Hazelnut Oil & Aged Balsamic
Delicate organ meat, raw and raw-adjacent, a bold opener
421 cal · 28g protein · 25 min
IntermediateDinner
Pan-Seared Branzino with Beurre Blanc, Summer Peas & Charred Lemon
Classic French technique meets summer abundance
1074 cal · 67g protein · 40 min
IntermediateDessert
Strawberry Panna Cotta with Elderflower Tuile & Fresh Mint
Silky, floral, delicate, and entirely French in its restraint
1006 cal · 14g protein · 25 min
Three meals
2366 cal
137g protein
91g carbs
160g fat
every course: 4394 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Causa Royale Tartine
Layered yellow potato cream with smoked trout and quail egg on toasted brioche
571 cal · 16g protein · 45 min
SophisticatedSnack
Roasted Cacao Nib & Lucuma Energy Spheres
Bite-sized clusters with toasted sesame and mineral salt
315 cal · 7g protein · 35 min
SophisticatedIn-between
Chilled Avocado & Lime Soup Shot
Silky purée with toasted coriander, crispy tortilla chip, and Peruvian chili dust
296 cal · 4g protein · 17 min
SophisticatedLunch
Charred Heirloom Tomato & Black Bean Salad with Crispy Halloumi
Warm tomatoes, ají rojo vinaigrette, toasted pumpkin seeds, and fried halloumi wedges
800 cal · 40g protein · 50 min
SophisticatedAppetizer
Squid Ink Ravioli with Charred Corn & Peruvian Purple Potato
Paper-thin pasta parcels with corn silk beurre blanc and crispy sage
685 cal · 10g protein · 65 min
SophisticatedDinner
Whole Roasted Striped Bass with Charred Jalapeño & Cilantro Oil
Pan-roasted fillet-on-the-bone with tomato confit and crispy herb salad
1044 cal · 49g protein · 60 min
SophisticatedDessert
Dark Chocolate Tart with Toasted Lucuma Cream
Butter pastry shell, silken chocolate ganache, and whipped lucuma crème fraîche
1253 cal · 14g protein · 55 min
Three meals
2415 cal
105g protein
112g carbs
178g fat
every course: 4964 cal
Members
Unlock the full archive
Daily members can browse and reopen every past menu — not just today. Upgrade to keep your favorites coming back.
About the recipe archive
Every daily menu, kept and dated
This is the full run of published menus rather than a loose pile of recipes. Each day is kept whole, at all three effort levels, laid out the way it was published — so you can see how a breakfast, a lunch and a dinner were meant to fit together instead of picking dishes at random.
How to find something specific
The search box filters by dish, ingredient or diet tag across the days on screen; the course and effort chips narrow it further; and the date pickers move the window backwards or forwards through the archive. For a themed run — high-protein, vegetarian, 30-minute, under 400 calories — the recipe collections are a faster way in.
Take a whole day, not just a dish
Any level of any day can be added to your plan in one move, or turned straight into a grocery list. That is usually the point of the archive: not "find me a chicken recipe" but "give me a day that worked".
Common questions
How many recipes are there?
Several thousand, growing by a full day of dishes at three effort levels every morning.
Do older menus stay online?
Yes. Every published day keeps its own permanent dated address.
Do I need to pay to browse the archive?
Today's menu is free to everybody. Reopening the full back catalogue is part of a paid membership.