Dinner

Pan-Seared Mahi-Mahi with Charred Okra, Jalapeño Oil & Black Garlic Beurre Blanc

Name: Pan-Seared Mahi-Mahi with Charred Okra, Jalapeño Oil & Black Garlic Beurre Blanc
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 2 servings
Ingredients: 2 mahi-mahi fillets (7 oz each), skinned, patted very dry; 250g fresh okra, halved lengthwise; 4 tbsp unsalted butter, cubed, divided; 2 tbsp black garlic, minced; 1 tbsp red wine vinegar; ¼ cup dry white wine; 2 tbsp fresh lime juice; ½ small jalapeño, minced; 2 tbsp fresh cilantro, chopped; 2 garlic cloves, minced; 1.5 tbsp neutral oil; 1 tsp sea salt, divided; ½ tsp freshly cracked black pepper, divided; fresh lime wedge, for serving

Mahi-mahi's firm, buttery flesh sears into a golden crust and flakes tenderly. Charred okra provides textural contrast and subtle funk. A silky black garlic beurre blanc—nutty, deep, and velvety—ties everything together with sophisticated umami and a whisper of heat.

558calper serving 40gprotein 16gcarbs 35gfat 10min prep 22min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this