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Cuisine & meal · 66 recipes

French-Style Dinner Recipes

French-inspired dinner ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Mero Inteiro Assado em Papelão de Amora, Beurre Blanc de Limão e Brocólini ChamuscadaSophisticated
Dinner

Mero Inteiro Assado em Papelão de Amora, Beurre Blanc de Limão e Brocólini Chamuscada

Whole roasted grouper en papillote with blackberry-wine reduction beurre blanc & charred broccolini

1487 cal · 106g protein · 80 min
pescatariangluten-freewhole-fish
Pan-Seared Striped Bass en Papillote with Charred Fennel, Green Olive Tapenade & Saffron Beurre BlancEasy
Dinner

Pan-Seared Striped Bass en Papillote with Charred Fennel, Green Olive Tapenade & Saffron Beurre Blanc

Delicate white fish steamed in parchment with bright olive oil and seafood richness

476 cal · 33g protein · 27 min
high-protein30-minutepescatarian
Balık en Papillote Turqu: Whole Branzino in Parchment with Roasted Eggplant Purée, Charred Lemon & Black Garlic Beurre BlancSophisticated
Dinner

Balık en Papillote Turqu: Whole Branzino in Parchment with Roasted Eggplant Purée, Charred Lemon & Black Garlic Beurre Blanc

Whole branzino steamed in parchment with a silky eggplant purée, finished with burnt-garlic-infused butter sauce

749 cal · 55g protein · 70 min
high-proteingluten-freedairy-free
Herb-Roasted Whole Branzino En Papillote with Charred Fennel, Black Olives & Saffron Beurre BlancEasy
Dinner

Herb-Roasted Whole Branzino En Papillote with Charred Fennel, Black Olives & Saffron Beurre Blanc

Steamed Mediterranean sea bass, yellow sauce, anise vegetable & brine

644 cal · 64g protein · 28 min
high-proteinpaleogluten-free
Garoupa à Portuguesa com Beurre Blanc de MaracujáIntermediate
Dinner

Garoupa à Portuguesa com Beurre Blanc de Maracujá

Pan-roasted grouper, passion fruit butter emulsion, charred broccolini, fingerling potatoes

896 cal · 44g protein · 38 min
high-proteinpescatarianbalancedintermediate-sear
Whole Roasted Sea Robin en Papillote with Charred Shallot Velouté, Black Garlic Oil & Crispy SageSophisticated
Dinner

Whole Roasted Sea Robin en Papillote with Charred Shallot Velouté, Black Garlic Oil & Crispy Sage

Whole fish steamed in parchment with umami-forward sauce and burnished aromatics

1127 cal · 72g protein · 70 min
pescatariangluten-freeelegant
Herb-Roasted Whole Branzino en Papillote with Charred Fennel, Black Olive Tapenade & Saffron Beurre BlancSophisticated
Dinner

Herb-Roasted Whole Branzino en Papillote with Charred Fennel, Black Olive Tapenade & Saffron Beurre Blanc

The grand technique: whole fish, parchment, and classical French finish

1086 cal · 65g protein · 70 min
high-proteingluten-freepescatarian
Pan-Seared Robalo en Papillote with Purple Corn Velouté, Black Olive Tapenade & Burned Lime OilSophisticated
Dinner

Pan-Seared Robalo en Papillote with Purple Corn Velouté, Black Olive Tapenade & Burned Lime Oil

Whole seared robalo, silken corn custard infused with chicha morada, green olive essence, crispy sage

775 cal · 15g protein · 65 min
high-proteinlow-carbwild-caughtgluten-free
Whole Branzino en Papillote with Porcini Duxelles, Charred Leeks & Saffron Beurre BlancSophisticated
Dinner

Whole Branzino en Papillote with Porcini Duxelles, Charred Leeks & Saffron Beurre Blanc

A pristine Mediterranean fish steamed in parchment with umami-rich mushrooms and silken butter sauce

1494 cal · 82g protein · 42 min
gluten-freepescatarian
Whole Charred Red Snapper en Croûte de Sel with Crispy Tamarind Pods, Burnt Fennel-Anise Emulsion & Charred Okra EscabecheSophisticated
Dinner

Whole Charred Red Snapper en Croûte de Sel with Crispy Tamarind Pods, Burnt Fennel-Anise Emulsion & Charred Okra Escabeche

A showstopping salt-crusted whole fish with Caribbean spice and textured components

1241 cal · 132g protein · 90 min
whole-fishshowstoppersalt-crust
Whole Branzino en Papillote with Kasuri Methi, Charred Fennel & Green Peppercorn Beurre BlancSophisticated
Dinner

Whole Branzino en Papillote with Kasuri Methi, Charred Fennel & Green Peppercorn Beurre Blanc

Whole fish steamed in parchment with dried fenugreek, served with a verdant, peppery emulsion

988 cal · 49g protein · 44 min
gluten-freepescatarian
Whole Charred Snapper en Papillote with Fermented Black Beans, Charred Pineapple & Coconut-Lime VeloutéSophisticated
Dinner

Whole Charred Snapper en Papillote with Fermented Black Beans, Charred Pineapple & Coconut-Lime Velouté

Steamed whole fish, umami fermented beans, caramelized tropical fruit, silken sauce

1392 cal · 209g protein · 90 min
high-proteingluten-freedairy-freepaleo-friendly
Pan-Seared White Fish with Thai Basil, Charred Corn Purée & Black Garlic Beurre BlancEasy
Dinner

Pan-Seared White Fish with Thai Basil, Charred Corn Purée & Black Garlic Beurre Blanc

Delicate fish, aromatic basil, silky corn and umami sauce

524 cal · 38g protein · 25 min
high-proteingluten-freedairy-free-adaptable
Whole Roasted Red Snapper en Croûte de Sel with Burnt Fennel-Anise Emulsion & Crispy Tamarind PodsSophisticated
Dinner

Whole Roasted Red Snapper en Croûte de Sel with Burnt Fennel-Anise Emulsion & Crispy Tamarind Pods

Salt-baked snapper with spiced aromatics and burnt anise oil

534 cal · 107g protein · 53 min
high-proteinpaleogluten-freepescatarian
Pato Asado (Spanish Roasted Duck Breast) with Ají Rojo Jus, Charred Corn Velouté & Crispy Skin ChipSophisticated
Dinner

Pato Asado (Spanish Roasted Duck Breast) with Ají Rojo Jus, Charred Corn Velouté & Crispy Skin Chip

Mahogany-skinned duck with Peruvian chile depth, golden corn silk, and crackled skin garnish

780 cal · 54g protein · 80 min
high-proteingluten-free
Robalo Inteiro em Papillote com Azeitona Verde, Tapenade e Velouté de Fenouil AssadoIntermediate
Dinner

Robalo Inteiro em Papillote com Azeitona Verde, Tapenade e Velouté de Fenouil Assado

Whole branzino en papillote, green olive tapenade, charred fennel velouté

818 cal · 63g protein · 47 min
high-proteindairy-free-adaptable
Whole Branzino en Papillote with Saffron, Green Olive Tapenade & Charred Fennel VeloutéSophisticated
Dinner

Whole Branzino en Papillote with Saffron, Green Olive Tapenade & Charred Fennel Velouté

An entire Mediterranean sea bass steamed inside parchment with saffron-infused broth, served over silky roasted fennel cream

1013 cal · 76g protein · 60 min
paleogluten-freehigh-protein
Whole Roasted Daurade Royale en Papillote with Saffron Beurre Blanc, Charred Lemon & Sea Bean FricasséeSophisticated
Dinner

Whole Roasted Daurade Royale en Papillote with Saffron Beurre Blanc, Charred Lemon & Sea Bean Fricassée

Whole gilt-head bream steamed in parchment, saffron butter sauce, charred citrus

1016 cal · 104g protein · 48 min
paleohigh-proteingluten-freemediterranean
Classic BouillabaisseSophisticated
Dinner

Classic Bouillabaisse

Provençal saffron fish stew with shellfish and rouille

569 cal · 44g protein · 100 min
classicFrenchseafoodProvençal
Classic CassouletSophisticated
Dinner

Classic Cassoulet

French white bean and meat stew with crispy bread topping

571 cal · 31g protein · 510 min
classiccomfort-foodFrenchslow-cooked
Coq au VinSophisticated
Dinner

Coq au Vin

Chicken braised in red wine with mushrooms, bacon and pearl onions

648 cal · 39g protein · 95 min
classicfrenchcomfort-foodspecial-occasion
Pan-Roasted Halibut Cheeks with Smoked Paprika Beurre Blanc & Roasted Cauliflower PuréeSophisticated
Dinner

Pan-Roasted Halibut Cheeks with Smoked Paprika Beurre Blanc & Roasted Cauliflower Purée

Tender, buttery fish with paprika-spiked sauce and creamy vegetable cloud

867 cal · 50g protein · 70 min
high-proteinelegantumami
Classic BaguetteSophisticated
Dinner

Classic Baguette

Crispy crust, open crumb, the French bakery standard

911 cal · 31g protein · 470 min
classicyeast-bread
RatatouilleIntermediate
Dinner

Ratatouille

Provençal vegetable stew with silky eggplant and bright tomato

163 cal · 5g protein · 65 min
vegetarianveganfrenchcomfort-food

Good to know

How long do these take?

Half are done in about 50 minutes. The quickest is around 30 minutes and the longest about 85 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic French recipes?

No, and we do not claim they are. These are dishes built on French ingredients and technique by the Delicious kitchen, which is why the pages say French-style rather than French. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

How many calories are in these?

Most land between 569 and 1212 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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