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Sunday, June 28 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Monsoon Meridian · 7 dishes · 4474 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 636 cal
Masala Scrambled Eggs with Charred Tomato & Crispy Curry Leaf OilIntermediate
Breakfast

Masala Scrambled Eggs with Charred Tomato & Crispy Curry Leaf Oil

Soft curds, burnished tomato, fragrant herb oil

636 cal · 21g protein · 20 min
high-protein20-minutevegetarian
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Lunch 904 cal
Coconut Fish Curry with Mustard Oil & Charred OkraIntermediateMembers
Lunch

Coconut Fish Curry with Mustard Oil & Charred Okra

Silky coconut broth, flaky white fish, crispy-edged okra

904 cal · 45g protein · 43 min
high-proteindairy-free
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Dinner 1193 cal
Pan-Seared Lamb Chops with Black Cardamom & Pomegranate Gastrique, Charred Eggplant Purée & Toasted Cumin RiceIntermediateMembers
Dinner

Pan-Seared Lamb Chops with Black Cardamom & Pomegranate Gastrique, Charred Eggplant Purée & Toasted Cumin Rice

Smoky, sweet, tart—three dimensions on one plate

1193 cal · 93g protein · 45 min
high-proteingluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 1741 cal
Snack 162 cal
Crispy Fenugreek & Sesame Chickpea Wafers with Tamarind DustIntermediateMembers
Snack

Crispy Fenugreek & Sesame Chickpea Wafers with Tamarind Dust

Crackle and twang in every bite

162 cal · 5g protein · 28 min
vegangluten-freesnack
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In-between 285 cal
Mango & Cardamom Lassi with Crispy Saffron BrittleIntermediateMembers
In-between

Mango & Cardamom Lassi with Crispy Saffron Brittle

Creamy, tart, fragrant, and a little bit crunchy

285 cal · 17g protein · 16 min
vegetariangluten-freequick
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Appetizer 634 cal
Spiced Cauliflower Pakora Stack with Cilantro-Coconut Chutney & Crispy Chickpea ThreadsIntermediateMembers
Appetizer

Spiced Cauliflower Pakora Stack with Cilantro-Coconut Chutney & Crispy Chickpea Threads

Layers of crackle, cream, and herb intensity

634 cal · 19g protein · 42 min
vegetariangluten-free
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Dessert 660 cal
Saffron-Pistachio Panna Cotta with Roasted Apricot Compote & Candied Orange PeelIntermediateMembers
Dessert

Saffron-Pistachio Panna Cotta with Roasted Apricot Compote & Candied Orange Peel

Silky cream, tart fruit, fragrant spice, citrus bite

660 cal · 9g protein · 35 min
vegetariangluten-free
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Three meals 2733 cal 159g protein 153g carbs 171g fat ✓ Macros verified

Cook every course and the day comes to 4474 cal · 209g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.