Skip to content
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Also from us

Holy DudeFAITH THAT ANSWERS. DAY OR NIGHT.Sixteen advisers who talk, listen and pray with you — any hour.Voice chatBible studyDaily encouragementSTART FREE ›

Monday, June 29 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Verano Madrileño · 7 dishes · 5320 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 848 cal
Torrijas with Burnt Orange Compote & Crispy SageIntermediate
Breakfast

Torrijas with Burnt Orange Compote & Crispy Sage

Caramelized eggy bread with candied orange & brown butter

848 cal · 20g protein · 30 min
vegetarian30-minute
View recipe
Lunch 1043 cal
Lubina a la Sal with Romesco & Charred Baby VegetablesIntermediateMembers
Lunch

Lubina a la Sal with Romesco & Charred Baby Vegetables

Whole sea bass baked in sea salt crust, served with red pepper sauce and charred spring produce

1043 cal · 93g protein · 40 min
gluten-free30-minutemediterranean
Unlock recipe
Dinner 611 cal
Secreto Ibérico with Charred Corn Purée & Black Garlic OilIntermediateMembers
Dinner

Secreto Ibérico with Charred Corn Purée & Black Garlic Oil

Iberian pork collar, creamed corn, and smoky garlic finish

611 cal · 9g protein · 42 min
gluten-freeintermediate
Unlock recipe
+ 4 more courses snack, in-between, appetizer, dessert · 2818 cal
Snack 747 cal
Croquetas de Jamón Ibérico with Spicy Tomato JamIntermediateMembers
Snack

Croquetas de Jamón Ibérico with Spicy Tomato Jam

Crispy béchamel & serrano ham tubes with charred tomato condiment

747 cal · 25g protein · 37 min
gluten-free optionintermediate
Unlock recipe
In-between 340 cal
Pan con Tomate & Aged ChorizoIntermediateMembers
In-between

Pan con Tomate & Aged Chorizo

Grilled bread with tomato confit, crispy chorizo, and olive oil

340 cal · 8g protein · 18 min
quickgluten-free option
Unlock recipe
Appetizer 758 cal
Ensalada de Espárragos Tostados con Jamón Crudo & Romero QuemadoIntermediateMembers
Appetizer

Ensalada de Espárragos Tostados con Jamón Crudo & Romero Quemado

Charred asparagus, cured ham, crispy rosemary, and brown butter dressing

758 cal · 43g protein · 28 min
gluten-freevegetarian option
Unlock recipe
Dessert 973 cal
Flan de Naranja Quemada with Toasted Sesame BrittleIntermediateMembers
Dessert

Flan de Naranja Quemada with Toasted Sesame Brittle

Burnt orange crème caramel with crispy sesame tuile

973 cal · 16g protein · 60 min
vegetariangluten-free
Unlock recipe
Three meals 2502 cal 122g protein 180g carbs 154g fat ✓ Macros verified

Cook every course and the day comes to 5320 cal · 214g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

Advertise on Delicious

Advertise hereTHIS SPACE. YOUR BRAND.Top-of-page and footer banners, on every page, seen by cooks who open this site before breakfast.SitewideAbove the foldFrom $149/moRESERVE THIS SPACE ›

Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.