EasyBreakfast
Whipped Feta & Honeyed Tomato Toast
crispy sourdough with warm tomato compote and fresh oregano
776 cal · 24g protein · 17 min
Thursday, June 25 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Isles of June · 7 dishes · 4629 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Grilled Halibut with Charred Lemon & Herbed Chickpeas
flaky white fish, warm spiced legumes, and burnt citrus intensity
536 cal · 41g protein · 22 min
EasyMembersDinner
Pan-Seared Branzino with Olive Tapenade & Charred Green Beans
whole small fish, briny black olives, and bitter-sweet beans
660 cal · 59g protein · 22 min
+ 4 more courses snack, in-between, appetizer, dessert · 2657 cal
EasyMembersSnack
Crispy Halloumi & Watermelon Skewers
salty cheese, sweet fruit, and a squeeze of lime
543 cal · 29g protein · 14 min
EasyMembersIn-between
Marinated Cucumber & Feta Salad with Dill
cool, tangy, and impossibly refreshing
570 cal · 13g protein · 8 min
EasyMembersAppetizer
Crispy Phyllo Triangles with Whipped Goat Cheese & Pomegranate Molasses
shatteringly crisp pastry, tangy cheese, and a whisper of pomegranate
829 cal · 20g protein · 22 min
EasyMembersDessert
Whipped Mascarpone & Orange Blossom with Candied Citrus Peel
silky cream, floral perfume, and glossy candied strips
715 cal · 12g protein · 20 min
Three meals
1972 cal
124g protein
111g carbs
120g fat
✓ Macros verified
Cook every course and the day comes to 4629 cal · 198g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Seoul Summer · Thu · 7 dishes · 5474 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Gyeran Jjim with Crispy Anchovy Oil & Charred Scallion Rice
Silken steamed egg custard, umami anchovy oil, toasted jasmine rice
492 cal · 21g protein · 23 min
IntermediateMembersLunch
Charred Branzino with Gochujang-Miso Emulsion, Charred Baby Bok Choy & Crispy Rice Cakes
Pan-seared whole fish, spiced emulsion, charred greens, crunchy rice cake base
998 cal · 61g protein · 32 min
IntermediateMembersDinner
Pan-Seared Galbi-Glazed Short Rib with Shiitake, Chestnut & Jeotgal-Miso Rice
Beef short rib, Korean BBQ glaze, wild mushrooms, aromatic rice infused with fermented shrimp
937 cal · 26g protein · 43 min
+ 4 more courses snack, in-between, appetizer, dessert · 3047 cal
IntermediateMembersSnack
Crispy Shrimp & Kimchi Mandu with Gochujang Caramel
Pan-fried dumplings with shrimp, charred kimchi, and sweet-spicy dipping sauce
441 cal · 21g protein · 30 min
IntermediateMembersIn-between
Crispy Tteokbokki Rice Cake Skewers with Gochugaru-Black Garlic Glaze
Chewy-outside rice cakes on skewers, sticky spiced glaze, umami depth
1129 cal · 19g protein · 22 min
IntermediateMembersAppetizer
Crispy Perilla Leaf & Anchovy Wraps with Gochugaru Oil & Pomegranate Pearls
Perilla leaves crisped, layered with anchovy and herb, glossy chili oil drizzle, bright pomegranate pop
633 cal · 9g protein · 22 min
IntermediateMembersDessert
Black Sesame & Yuzu Panna Cotta with Crispy Ginger Tuile & Candied Yuzu Peel
Silken black sesame custard, bright citrus curd, shattered ginger crackle
844 cal · 13g protein · 35 min
Three meals
2427 cal
108g protein
215g carbs
127g fat
✓ Macros verified
Cook every course and the day comes to 5474 cal · 170g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Coastal Alchemy · 7 dishes · 5288 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata & Burnt Honey Scramble with Crispy Sage Oil & Charred Sourdough
Silken eggs cradling melting burrata, finished with sage-infused brown butter and caramelized honey
553 cal · 21g protein · 40 min
SophisticatedMembersLunch
Pan-Seared Yellowtail Crudo with Charred Corn Velouté & Crispy Rice-Paper Cone
Wafer-thin raw fish draped over sweet-corn purée, finished with toasted nori and sesame oil
709 cal · 37g protein · 45 min
SophisticatedMembersDinner
Whole Branzino en Papillote with Charred Fennel, Saffron Jus & Crispy Sage Brown Butter
Entire fish sealed in parchment with aromatics, finished with a silken saffron reduction and sage-butter emulsion
766 cal · 66g protein · 55 min
+ 4 more courses snack, in-between, appetizer, dessert · 3260 cal
SophisticatedMembersSnack
Crispy Halloumi Frico Wafers with Charred Apricot & Pistachio Dust
Lacy, shattering cheese crisps layered with roasted stone fruit and crushed pistachios
541 cal · 29g protein · 20 min
SophisticatedMembersIn-between
Charred Green Goddess Gazpacho Shooters with Crispy Sage Crouton
Cold, herbaceous soup concentrate in a shot glass, crowned with toasted bread and sage oil
572 cal · 19g protein · 23 min
SophisticatedMembersAppetizer
Grilled Swordfish Crudo en Papillote with Charred Lemon Emulsion & Crispy Caper Bud Powder
Seared translucent swordfish sealed in parchment, finished tableside with herb oil and burnt citrus
1040 cal · 24g protein · 40 min
SophisticatedMembersDessert
Charred Apricot Panna Cotta with Crispy Sage Brittle & Black Garlic Caramel
Silken cream set with fresh apricot purée, topped with shattering candy and umami-rich burnt garlic sauce
1107 cal · 10g protein · 55 min
Three meals
2028 cal
124g protein
86g carbs
136g fat
✓ Macros verified
Cook every course and the day comes to 5288 cal · 206g protein. How we calculate this
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