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Saturday, June 20 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Ionian Table · 7 dishes · 4891 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 645 cal
Whipped Labneh & Za'atar Crust Eggs with Charred Tomato OilIntermediate
Breakfast

Whipped Labneh & Za'atar Crust Eggs with Charred Tomato Oil

strained yogurt, sumac-dusted toast, crispy sage

645 cal · 31g protein · 23 min
high-proteinvegetariangluten-optional
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Lunch 667 cal
Pan-Seared Halibut with Charred Artichoke, Green Olive Tapenade & Crispy LemonIntermediateMembers
Lunch

Pan-Seared Halibut with Charred Artichoke, Green Olive Tapenade & Crispy Lemon

browned butter, fresh thyme, roasted baby artichokes

667 cal · 45g protein · 35 min
high-proteinomega-3
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Dinner 788 cal
Whole Branzino with Charred Lemon, Fresh Oregano & Crispy Olive Tapenade CrustIntermediateMembers
Dinner

Whole Branzino with Charred Lemon, Fresh Oregano & Crispy Olive Tapenade Crust

butter-roasted, herb-stuffed cavity, warm anchovy emulsion

788 cal · 66g protein · 38 min
high-proteinomega-3mediterranean
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+ 4 more courses snack, in-between, appetizer, dessert · 2791 cal
Snack 427 cal
Crispy Chickpea & Rosemary Fritters with Whipped FetaIntermediateMembers
Snack

Crispy Chickpea & Rosemary Fritters with Whipped Feta

besan flour, charred lemon, fresh dill

427 cal · 17g protein · 30 min
vegetarianhigh-fiber
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In-between 885 cal
Whipped Ricotta, Charred Radicchio & Pomegranate with Grilled FlatbreadIntermediateMembers
In-between

Whipped Ricotta, Charred Radicchio & Pomegranate with Grilled Flatbread

warm honey drizzle, crispy breadcrumbs, pistachios

885 cal · 25g protein · 22 min
vegetarianhigh-protein
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Appetizer 700 cal
Crispy Squid Ink & Cornmeal Crisps with Roasted Red Pepper Romesco & Charred Garlic OilIntermediateMembers
Appetizer

Crispy Squid Ink & Cornmeal Crisps with Roasted Red Pepper Romesco & Charred Garlic Oil

squid ink-spiced cornmeal rounds, smoky Spanish pepper sauce, crispy sage leaf

700 cal · 11g protein · 32 min
vegetarianintermediate-technique
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Dessert 779 cal
Orange Blossom & Almond Panna Cotta with Candied Lemon Peel & Crispy Phyllo ShardsIntermediateMembers
Dessert

Orange Blossom & Almond Panna Cotta with Candied Lemon Peel & Crispy Phyllo Shards

silky custard, floral fragrance, textural crunch

779 cal · 10g protein · 32 min
vegetarian
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Three meals 2100 cal 142g protein 112g carbs 128g fat ✓ Macros verified

Cook every course and the day comes to 4891 cal · 205g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.