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Monday, June 22 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Marrakech Summer · 7 dishes · 4181 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 576 cal
Chermoula Egg Scramble with Crispy Harissa BreadIntermediate
Breakfast

Chermoula Egg Scramble with Crispy Harissa Bread

Cilantro-parsley sauce, preserved lemon, toasted semolina crust.

576 cal · 20g protein · 25 min
high-proteinMediterranean25-minute
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Lunch 531 cal
Charred Cauliflower & Pomegranate Salad with Spiced Yogurt DressingIntermediateMembers
Lunch

Charred Cauliflower & Pomegranate Salad with Spiced Yogurt Dressing

Ras el hanout roasted florets, pomegranate molasses, whipped labneh.

531 cal · 20g protein · 43 min
vegetarianhigh-proteinMediterranean
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Dinner 1236 cal
Whole Roasted Branzino with Charmoula, Charred Lemon & Herbed CouscousIntermediateMembers
Dinner

Whole Roasted Branzino with Charmoula, Charred Lemon & Herbed Couscous

Fresh herb paste, crispy skin, fluffy pearl couscous with pistachios.

1236 cal · 82g protein · 43 min
high-proteinMediterraneangluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 1838 cal
Snack 702 cal
Almond & Date Energy Balls with Ras El Hanout DustIntermediateMembers
Snack

Almond & Date Energy Balls with Ras El Hanout Dust

Slow-roasted dates, raw almonds, warm spice coat.

702 cal · 17g protein · 15 min
vegangluten-freeno-cook
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In-between 397 cal
Mint Tea with Roasted Almond CookiesIntermediateMembers
In-between

Mint Tea with Roasted Almond Cookies

Gunpowder green tea, fresh spearmint, honey-sweetened.

397 cal · 15g protein · 22 min
vegetariangluten-free
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Appetizer 373 cal
Baked Beet & Labneh Tartlets with Pomegranate Molasses DrizzleIntermediateMembers
Appetizer

Baked Beet & Labneh Tartlets with Pomegranate Molasses Drizzle

Phyllo cups, whipped lemon labneh, roasted beet rounds, sumac.

373 cal · 7g protein · 42 min
vegetarianintermediate
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Dessert 366 cal
Orange Blossom & Pistachio Semolina Cake with Candied CitrusIntermediateMembers
Dessert

Orange Blossom & Pistachio Semolina Cake with Candied Citrus

Moist semolina crumb, orange flower water, topped with syrup and pistachios.

366 cal · 8g protein · 48 min
vegetarianMediterranean
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Three meals 2343 cal 122g protein 155g carbs 142g fat ✓ Macros verified

Cook every course and the day comes to 4181 cal · 169g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.