Lunch
Pan-Seared Cod with Charred Haricots Verts & Caper-Lemon Brown Butter
Thick Atlantic cod fillet seared skin-side down until golden and crisp, nestled beside vibrant haricots verts charred in a hot pan, all dressed with aromatic caper-studded brown butter infused with lemon zest and a whisper of garlic. A restaurant-simple masterpiece in 20 minutes.
469cal per serving
35gprotein
10gcarbs
33gfat
8min prep 12min cook 2serves
✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this
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