Lunch
Pan-Seared John Dory with Burnt Almond & Caper Emulsion, Charred Romano Beans & Crispy Garlic Breadcrumbs
A celebration of Portugal's finest white fish: paper-thin fillets of John Dory (or halibut) pan-seared until the skin sings, topped with an emulsion of burnt almonds, briny capers, and cool crème fraîche that pools luxuriously beneath the delicate flesh. Charred beans and crispy garlic-herb breadcrumbs add textural drama.
1255calper serving
48gprotein
40gcarbs
105gfat
20min prep 25min cook 2serves
✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this
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