EasyBreakfast
Gochujang Scrambled Eggs with Crispy Rice & Scallion Oil
Spicy, buttery eggs over toasted short-grain rice
639 cal · 18g protein · 15 min
Saturday, June 27 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Seoul Summer Table · Sat · 7 dishes · 3369 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Doenjang Chicken & Charred Summer Vegetable Bowl
Umami-rich fermented soybean stew over rice with char-grilled vegetables
517 cal · 43g protein · 26 min
EasyMembersDinner
Soy-Ginger Glazed Mackerel with Charred Baby Bok Choy & Crispy Garlic Rice
Oily fish with a glossy Asian glaze, charred greens, and aromatic rice
703 cal · 39g protein · 24 min
+ 4 more courses snack, in-between, appetizer, dessert · 1510 cal
EasyMembersSnack
Roasted Seaweed & Cashew Clusters
Crispy, salty, buttery snack with a touch of honey
469 cal · 11g protein · 11 min
EasyMembersIn-between
Chilled Misugaru Barley Tea with Chestnut & Honey Swirl
Nutty, roasted barley tea served cold with a drizzle of honey and toasted chestnut paste
93 cal · 0g protein · 10 min
EasyMembersAppetizer
Blistered Shishito Peppers with Gochujang-Sesame Glaze & Crispy Anchovy Crumble
Charred peppers tossed in spicy-sweet glaze with umami punch
328 cal · 6g protein · 15 min
EasyMembersDessert
Honey-Roasted Plum Hotteok with Cinnamon Sugar & Sweet Red Bean Cream
Warm sweet Korean pancake filled with caramelized fruit and spiced sugar
620 cal · 9g protein · 22 min
Three meals
1859 cal
100g protein
142g carbs
98g fat
✓ Macros verified
Cook every course and the day comes to 3369 cal · 126g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Golden Coast · 7 dishes · 5372 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Burrata & Stone Fruit Scramble with Crispy Sage Oil
Soft curds meet summer stone fruit and herbaceous brown butter
502 cal · 21g protein · 20 min
IntermediateMembersLunch
Pan-Seared Halibut with Charred Artichoke, Romesco & Crispy Sage
Flaky white fish, toasted peppers, charred hearts, and herbaceous brown butter
932 cal · 41g protein · 37 min
IntermediateMembersDinner
Whole Roasted Branzino with Charred Fennel, Citrus Beurre Blanc & Crispy Capers
Herb-stuffed whole fish with anise-scented vegetables and silky golden sauce
838 cal · 65g protein · 43 min
+ 4 more courses snack, in-between, appetizer, dessert · 3100 cal
IntermediateMembersSnack
Whipped Labneh & Charred Heirloom Tomato Crostini
Tangy strained yogurt on toasted bread with blistered tomatoes and crispy oregano
427 cal · 16g protein · 13 min
IntermediateMembersIn-between
Crispy Chickpea & Corn Fritters with Lime Crema & Pickled Jalapeño
Crunchy golden cakes with cooling sour cream and bright heat
551 cal · 14g protein · 22 min
IntermediateMembersAppetizer
Seared Scallop & Charred Corn Succotash with Black Garlic Oil
Sweet scallops, charred corn, summer vegetables, and umami-rich finishing oil
678 cal · 28g protein · 27 min
IntermediateMembersDessert
Olive Oil Cake with Grilled Peaches, Whipped Ricotta & Toasted Almond Brittle
Tender Mediterranean cake with warm stone fruit and creamy ricotta clouds
1444 cal · 26g protein · 52 min
Three meals
2272 cal
127g protein
70g carbs
163g fat
✓ Macros verified
Cook every course and the day comes to 5372 cal · 211g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Golden Spice Saturday · 7 dishes · 4321 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Saffron Custard with Crispy Chickpea Brittle
Silken baked egg custard with aromatic saffron and caramelized chickpea crunch
1212 cal · 27g protein · 60 min
SophisticatedMembersLunch
Tandoori Chicken Breast with Charred Tomato Raita
Marinated bone-in chicken breast, tandoor-inspired, with a cooling spiced yogurt sauce
774 cal · 65g protein · 70 min
SophisticatedMembersDinner
Spiced Chicken Thigh Confit with Crispy Sage
Slow-poached bone-in thighs in fragrant oil, finished with crisped skin and burnt breadcrumbs
695 cal · 42g protein · 95 min
+ 4 more courses snack, in-between, appetizer, dessert · 1640 cal
SophisticatedMembersSnack
Crispy Okra Bhindi with Chaat Masala
Oven-dried, paper-thin okra crisps dusted with spiced salt and tangy pomegranate
70 cal · 3g protein · 65 min
SophisticatedMembersIn-between
Ginger-Turmeric Latte with Burnt Honey Foam
Silken, spiced milk drink with a caramelized-honey cloud and crispy star anise
249 cal · 6g protein · 25 min
SophisticatedMembersAppetizer
Black Garlic & Anchovy Papad with Whipped Burrata
Crispy lentil wafer, fermented black garlic oil, silken cheese, and umami crunch
291 cal · 14g protein · 27 min
SophisticatedMembersDessert
Rose & Pistachio Kulfi Sundae
Creamy frozen milk dessert with candied rose petals and pistachio brittle shards
1030 cal · 18g protein · 50 min
Three meals
2681 cal
134g protein
144g carbs
175g fat
✓ Macros verified
Cook every course and the day comes to 4321 cal · 175g protein. How we calculate this
Don't have those ingredients?
Tell us what's in your kitchen and we'll suggest a healthy swap.
