EasyBreakfast
Kimchi & Tofu Scramble with Crispy Rice
Soft eggs with funky kimchi, silken tofu & shattering crispy rice
494 cal · 21g protein · 17 min
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The recipe archive
Every day's menu, kept together and dated. Each day comes as three complete plans — Easy, Intermediate and Sophisticated — laid out just like today's menu, breakfast through dessert. Tap a level to open it, then tap Change dish or drag a card to make the day your own.
Showing 21 days — June 20, 2026 to July 10, 2026 of 133 in the archive.
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasySnack
Roasted Seaweed & Sesame Cheese Crisps
Crispy nori bites studded with melted sharp cheddar and toasted sesame
322 cal · 8g protein · 9 min
EasyIn-between
Chilled Cucumber & Ginger Granita
Icy, refreshing Asian pear and cucumber slush with a ginger spike
127 cal · 2g protein · 8 min
EasyLunch
Beef Bulgogi Rice Bowl with Charred Scallion Oil
Marinated thin-sliced beef, sweet soy glaze, rice & crispy scallions
544 cal · 9g protein · 22 min
EasyAppetizer
Crispy Pork & Scallion Pajeon Coins with Gochujang-Honey Drizzle
Pan-fried Korean vegetable pancakes studded with ground pork and served warm with a spicy-sweet glaze
625 cal · 26g protein · 20 min
EasyDinner
Pan-Seared Cod with Doenjang-Miso Butter & Charred Baby Bok Choy
Flaky white fish glazed with fermented soy bean paste butter, topped with crispy garlic
502 cal · 36g protein · 19 min
EasyDessert
Yuzu-Sesame Panna Cotta with Crispy Ginger Tuile
Silky Japanese citrus custard topped with shattered sesame brittle and candied ginger
547 cal · 5g protein · 20 min
Three meals
1540 cal
66g protein
103g carbs
96g fat
every course: 3161 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Charred Tomato & Freekeh Scramble with Crispy Sage Oil
Nutty grain meets softly set eggs and burnt tomato paste
731 cal · 31g protein · 30 min
IntermediateSnack
Dukkah-Crusted Labne Rounds with Pomegranate Molasses Drizzle
Crispy-herbed cheese coins with tart-sweet finish
348 cal · 15g protein · 22 min
IntermediateIn-between
Spiced Labneh & Fresh Fig Jam on Sourdough Crisps
Tangy cheese, jammy fruit, toasted bread
654 cal · 24g protein · 22 min
IntermediateLunch
Charred Eggplant & Halloumi Salad with Pomegranate-Tahini Dressing
Smoky vegetables, salty cheese, creamy-tart sauce
849 cal · 32g protein · 40 min
IntermediateAppetizer
Crispy Beet & Sumac Falafel with Pomegranate Gastrique & Yogurt
Vibrant vegetable fritters with sour-sweet glaze
629 cal · 22g protein · 40 min
IntermediateDinner
Pan-Seared Branzino en Papillote with Chermoula, Green Olives & Charred Lemon
Delicate white fish steamed in fragrant green paste
563 cal · 55g protein · 37 min
IntermediateDessert
Rose & Pistachio Panna Cotta with Pomegranate Syrup & Crispy Phyllo
Silken cream infused with rose, topped with tart-sweet pomegranate
745 cal · 16g protein · 38 min
Three meals
2143 cal
118g protein
102g carbs
147g fat
every course: 4519 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Whipped Labneh Nest with Charred Tomato Confit, Crispy Sage Oil & Aleppo Pepper
Strained yogurt, slow-roasted tomatoes, and herbaceous gold
765 cal · 26g protein · 90 min
SophisticatedSnack
Burnt Chickpea & Tahini Fritter with Pomegranate-Walnut Molasses & Crispy Garlic
Golden-crusted legume cake, almost savory-sweet
586 cal · 16g protein · 47 min
SophisticatedIn-between
Sumac & Pomegranate Granita with Crispy Phyllo Shards & Whipped Labneh Cloud
Tart, cooling, crystalline—a sophisticated palate cleanser
253 cal · 8g protein · 35 min
SophisticatedLunch
Pan-Seared Halibut en Papillote with Chermoula, Charred Green Olive & Preserved Lemon Essence
Delicate white fish in aromatic parchment, opened at table
723 cal · 39g protein · 45 min
SophisticatedAppetizer
Crispy Kofta Phyllo Tartlets with Pomegranate Gastrique, Whipped Labneh & Burnt Walnut Crumb
Spiced lamb hidden in golden pastry pockets, opened at fork
1124 cal · 38g protein · 70 min
SophisticatedDinner
Whole Branzino en Papillote with Ras El Hanout, Charred Beets, Saffron Emulsion & Pomegranate Oil
Whole fish steamed in parchment, a showstopper centerpiece
1499 cal · 80g protein · 55 min
SophisticatedDessert
Orange Blossom & Pistachio Panna Cotta with Candied Blood Orange Peel, Pomegranate Syrup & Toasted Pistachio Brittle
Silken custard, floral perfume, and burnished crunch
1316 cal · 42g protein · 45 min
Three meals
2987 cal
145g protein
125g carbs
217g fat
every course: 6266 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Garlic Fried Rice with Soft Scrambled Eggs & Crispy Shallot Oil
Golden rice, runny yolk, sizzling aromatics
680 cal · 20g protein · 20 min
EasySnack
Crispy Lumpia (Spring Rolls) with Sweet-Sour Dipping Sauce
Shrimp, pork, vegetables in a blistered wrapper
567 cal · 33g protein · 22 min
EasyIn-between
Calamansi & Crushed Peanut Brittle Shortbread Bites
Buttery, nutty, citrus-bright
709 cal · 10g protein · 20 min
EasyLunch
Tinola (Turmeric-Ginger Chicken Soup) with Bok Choy & Lemongrass
Warming broth, tender chicken, papaya and greens
706 cal · 48g protein · 35 min
EasyAppetizer
Crispy Pandesal Croutons with Whipped Burrata, Charred Tomato & Garlic Oil
Toasted bread, creamy cheese, umami depth
601 cal · 17g protein · 20 min
EasyDinner
Pan-Seared Striped Bass with Tamarind Glaze, Charred Broccolini & Black Garlic Emulsion
Bright fish, glossy-dark sauce, charred greens
538 cal · 34g protein · 23 min
EasyDessert
Coconut-Pandan Custard Tart with Candied Lime & Sesame Brittle
Silky custard, floral-nutty pandan, candied citrus crunch
310 cal · 3g protein · 30 min
Three meals
1924 cal
102g protein
112g carbs
121g fat
every course: 4111 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Broa Breakfast Bowl with Poached Egg & Charred Tomato Soffritto
Toasted cornbread, soft egg yolk, aromatic soffritto
509 cal · 13g protein · 30 min
IntermediateSnack
Alheira-Spiced Cheese Crisps with Green Olive Tapenade
Thin, lacy Manchego wafers, brined olive spread
536 cal · 19g protein · 25 min
IntermediateIn-between
Pastéis de Nata Bites with Cinnamon Sugar & Quince Jam
Crispy phyllo, burnt caramel custard, quince paste
451 cal · 5g protein · 28 min
IntermediateLunch
Grilled Mackerel & Charred White Bean Salad with Bitter Greens & Anchovy Vinaigrette
Oily fish, smoky beans, peppery greens, salty umami dressing
806 cal · 46g protein · 32 min
IntermediateAppetizer
Charred Octopus & Stone-Fruit Agrodolce with Whipped Burrata & Crispy Sage Oil
Tender tentacles, sweet-sour peaches, creamy cheese, herb oil
874 cal · 61g protein · 43 min
IntermediateDinner
Pan-Roasted Branzino en Papillote with Saffron, Roasted Garlic & Green Olives
Whole fish, fragrant saffron cream, Castelvetrano olives
922 cal · 67g protein · 40 min
IntermediateDessert
Burnt Orange Panna Cotta with Crispy Phyllo Tuile & Black Sesame Brittle
Citrus custard, shattered phyllo, toasted sesame snap
672 cal · 8g protein · 35 min
Three meals
2237 cal
126g protein
128g carbs
134g fat
every course: 4770 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Dashi-Poached Egg with Uni Butter Toast & Charred Scallion Oil
Silken egg, briny richness, burnt umami finish
566 cal · 23g protein · 35 min
SophisticatedSnack
Crispy Miso Caramel Rice Cracker with Nori & Black Sesame
Salty-sweet, shattering texture, nutty finish
715 cal · 9g protein · 35 min
SophisticatedIn-between
Chilled Yuzu & Cucumber Jelly with Agedashi Tofu Croutons
Bright, light, palate-cleansing with textural contrast
452 cal · 15g protein · 35 min
SophisticatedLunch
Grilled Eggplant & Miso-Butter Soba with Crispy Shallot Foam
Silken noodles, caramelized eggplant, ethereal shallot essence
612 cal · 18g protein · 55 min
SophisticatedAppetizer
Seared Hokkaido Scallop with Torn Shiso, Crispy Garlic Ash & Ponzu Emulsion
Sweet scallop, herbal shiso, crispy-umami garnish, bright acid
366 cal · 1g protein · 35 min
SophisticatedDinner
Whole Grilled Seabass with Soy-Miso Glaze, Blistered Shishito Peppers & Burnt Orange Jus
Crispy skin, tender flesh, charred vegetables, citrus-umami sauce
904 cal · 73g protein · 65 min
SophisticatedDessert
Black Sesame Panna Cotta with Yuzu Curd, Candied Ginger & Crispy Sesame Tuile
Nutty-earthy, bright citrus, candied heat, shatteringly crisp
1293 cal · 24g protein · 65 min
Three meals
2082 cal
114g protein
148g carbs
113g fat
every course: 4908 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Scrambled Eggs with Chorizo Oil & Charred Tomato Toast
Soft eggs, crispy breadcrumbs, smoked paprika warmth
670 cal · 24g protein · 17 min
EasySnack
Grilled Peach with Whipped Ricotta & Toasted Almonds
Stone fruit meets silky cheese and warm spice
425 cal · 14g protein · 13 min
EasyIn-between
Marinated White Beans & Tuna with Crispy Breadcrumbs
Portuguese-style tuna salad in a bowl
591 cal · 37g protein · 11 min
EasyLunch
Grilled Branzino with Charred Lemon & Green Beans
Whole fish, crispy skin, verdant beans, citrus brightness
683 cal · 67g protein · 24 min
EasyAppetizer
Grilled Sardines with Crispy Sage & Burnt Orange Oil
Whole fish, herbaceous crispness, citrus smoke
578 cal · 29g protein · 16 min
EasyDinner
Pan-Seared Cod with Tomato Confit & Fried Capers
Tender white fish, slow-cooked tomato sweetness, briny crunch
429 cal · 34g protein · 22 min
EasyDessert
Burnt Orange Panna Cotta with Crispy Almond Tuile
Silky cream, caramelized citrus, shattered crunch
504 cal · 8g protein · 18 min
Three meals
1782 cal
125g protein
66g carbs
114g fat
every course: 3880 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Cornmeal Waffles with Crispy Andouille and Charred Peach
A savory-sweet Creole breakfast with a technique twist.
1292 cal · 40g protein · 32 min
IntermediateSnack
Crispy Okra Chips with Cajun Salt and Lime
A veggie-forward snack with real technique—battered and fried, not roasted.
633 cal · 11g protein · 20 min
IntermediateIn-between
Chilled Chicory-Lime Aguachile Shot
A bright, bracing afternoon pick-me-up—no meal, pure refreshment.
103 cal · 3g protein · 5 min
IntermediateLunch
Seared Shrimp over Creole Tomato Rice with Charred Green Beans
Gulf shrimp with backbone technique: a perfect pan sear and a proper pan sauce.
791 cal · 58g protein · 35 min
IntermediateAppetizer
Charred Corn Bisque Shooter with Crispy Andouille Dust and Crispy Sage
A savory, silky soup served as an elegant shot—technique over tradition.
718 cal · 13g protein · 30 min
IntermediateDinner
Pan-Seared Redfish with Crab and Beurre Blanc, Charred Okra
Gulf fish and Gulf crab in one technique-forward plate—a dinner that shows confidence.
921 cal · 46g protein · 34 min
IntermediateDessert
Brown Butter Pecan Cake with Bourbon Caramel and Sea Salt
Southern comfort reimagined—a moist cake with real technique and big flavor.
1170 cal · 11g protein · 43 min
Three meals
3004 cal
144g protein
238g carbs
165g fat
every course: 5628 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Whipped Labneh Tartine with Burnt Honey, Crispy Saganaki & Charred Stone Fruit
Creamy labne foundation layered with golden fried halloumi and caramelized apricots
922 cal · 31g protein · 60 min
SophisticatedSnack
Crispy Phyllo & Charred Peach Nests with Whipped Anthotyro & Walnuts
Paper-thin pastry crisps filled with creamy local cheese and smoky stone fruit
625 cal · 15g protein · 50 min
SophisticatedIn-between
Grilled Halloumi & Pomegranate Molasses Granita with Crispy Sage & Black Garlic Oil
Warm cheese and cool frozen tart-sweet ice, a palate cleanser with textural drama
605 cal · 14g protein · 35 min
SophisticatedLunch
Pan-Seared Branzino en Papillote with Fennel Ash, Green Olives & Burnt Lemon Emulsion
Delicate white fish steamed in parchment with charred aromatics and silky citrus sauce
1111 cal · 55g protein · 60 min
SophisticatedAppetizer
Burrata en Croûte with Charred Eggplant Caponata, Crispy Capers & Black Olive Dust
Creamy cheese encased in crispy phyllo, served atop silky-smoky eggplant with Italian complexity
673 cal · 17g protein · 80 min
SophisticatedDinner
Whole Roasted Porgy en Croûte de Sel with Charred Tapenade Crust, Crispy Artichoke & Burnt Lemon Jus
Brined in salt, encased in aromatics, roasted whole and finished with olive-bright punch
602 cal · 58g protein · 80 min
SophisticatedDessert
Panna Cotta ai Frutti di Bosco with Crispy Phyllo, Burnt Honey & Pistachio Dust
Silky Italian cream set with warm red fruit, shattered phyllo, and caramelized honey
639 cal · 7g protein · 55 min
Three meals
2635 cal
144g protein
118g carbs
182g fat
every course: 5177 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Coconut Scramble with Crispy Shallots & Thai Basil
Silky eggs, toasted coconut, fragrant herbs
411 cal · 17g protein · 17 min
EasySnack
Sweet Mango & Sticky Rice Bites
No-cook sticky rice, ripe mango, salt-sweet finish
588 cal · 9g protein · 10 min
EasyIn-between
Thai Iced Tea with Condensed Milk Swirl
Creamy, sweet, cooling afternoon sip
233 cal · 7g protein · 7 min
EasyLunch
Lime-Chili Shrimp with Cucumber & Jasmine Rice
Pan-seared shrimp, crisp cucumber, fragrant rice, bright acid
468 cal · 50g protein · 20 min
EasyAppetizer
Crispy Tofu Triangles with Sweet-Spicy Chili Dipping Sauce
Golden tofu, fire-bright dipping sauce, herbaceous finish
389 cal · 19g protein · 20 min
EasyDinner
Pan-Seared Fish with Green Curry, Bok Choy & Basil
Silky fish fillet, creamy curry, charred greens, aromatic herbs
535 cal · 38g protein · 23 min
EasyDessert
Chilled Coconut Panna Cotta with Lime Curd & Sesame Brittle
Silky custard, bright citrus curd, textural crunch
570 cal · 9g protein · 18 min
Three meals
1414 cal
105g protein
68g carbs
84g fat
every course: 3194 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Corn Silk Scramble with Charred Stone Fruit & Crispy Sage Oil
Sweet corn, burrata, fresh peaches in a golden pan sauce
691 cal · 25g protein · 27 min
IntermediateSnack
Crispy Chickpea & Charred Tomato Toast
Pan-roasted chickpeas, burst tomatoes, whipped ricotta & crispy breadcrumbs
908 cal · 35g protein · 26 min
IntermediateIn-between
Stone Fruit & Sunflower Seed Butter Energy Balls
No-bake apricot, date & almond clusters with toasted seeds
957 cal · 20g protein · 18 min
IntermediateLunch
Charred Tri-Color Pepper & Grilled Halibut Salad with Black Garlic Vinaigrette
Pan-seared halibut, sweet roasted peppers, toasted almonds & crispy sage
678 cal · 40g protein · 37 min
IntermediateAppetizer
Grilled Sardine & Charred Citrus Crostini with Whipped Ricotta & Crispy Garlic
Pan-seared sardine fillets, bursts of preserved lemon, creamy ricotta & sage breadcrumbs
880 cal · 29g protein · 32 min
IntermediateDinner
Pan-Seared Branzino with Charred Tomatillo Emulsion, Grilled Corn & Crispy Sage Oil
Mediterranean sea bass, tart tomatillo purée, golden corn & sage brown butter
919 cal · 55g protein · 44 min
IntermediateDessert
Grilled Apricot & Almond Panna Cotta with Burnt Honey Brittle & Crispy Olive Oil Tuile
Silky apricot custard, charred stone fruit & honeycomb crunch
1009 cal · 11g protein · 35 min
Three meals
2288 cal
120g protein
83g carbs
171g fat
every course: 6042 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Whipped Feta & Charred Honey Scramble with Crispy Sage Oil & Toasted Freekeh Crumb
Silken eggs, burnt sage, nutty grain finish
1283 cal · 43g protein · 30 min
SophisticatedSnack
Labneh & Walnut Dukkah Bites with Slow-Roasted Garlic & Pomegranate Molasses Oil
Creamy, crunchy, tangy, nutty all at once
795 cal · 25g protein · 24 min
SophisticatedIn-between
Quince Paste & Aged Feta Crisps with Toasted Almond Shard & Thyme Honey Drizzle
Sweet-tart, salty-creamy, crunchy all together
480 cal · 22g protein · 20 min
SophisticatedLunch
Pan-Seared Halibut en Papillote with Green Olive Tapenade, Charred Fennel & Saffron Beurre Blanc
Delicate white fish, crispy paper, aromatic steam
856 cal · 37g protein · 34 min
SophisticatedAppetizer
Grilled Octopus & Charred Spring Onion Salad with Burnt Lemon Oil, Pomegranate & Crispy Chickpea Crumb
Tender tentacles, briny-sweet onion, tart-nutty crunch
922 cal · 56g protein · 40 min
SophisticatedDinner
Whole Branzino en Croûte de Sel with Saffron Emulsion, Charred Tomato Confit & Crispy Sage Breadcrumb
Whole fish, salt crust, aromatic steam release
1154 cal · 89g protein · 42 min
SophisticatedDessert
Burnt Orange Panna Cotta with Crispy Amaretti & Candied Orange Peel in Bitter Chocolate Soil
Silken custard, charred citrus, dark chocolate crumb, caramelised peel
645 cal · 13g protein · 34 min
Three meals
3293 cal
169g protein
119g carbs
232g fat
every course: 6135 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Scrambled Eggs with Berbere Oil & Charred Tomato
Golden eggs kissed with warm spices and crispy tomato
451 cal · 13g protein · 15 min
EasySnack
Roasted Chickpea & Cumin Crisps
Crunchy, warm-spiced legume bites
319 cal · 11g protein · 20 min
EasyIn-between
Ethiopian Honey & Ginger Tea
Warming, zesty, naturally sweet
78 cal · 0g protein · 12 min
EasyLunch
Shiro Crust Beet & Lentil Salad with Crispy Chickpea Croutons
Creamy sesame-roasted beets meet herbed lentils and crunchy chickpea croutons
562 cal · 23g protein · 30 min
EasyAppetizer
Injera Crisps with Spiced Lentil Dip & Charred Green Onion Oil
Crispy Ethiopian bread and creamy lentil purée
362 cal · 9g protein · 20 min
EasyDinner
Pan-Seared Tilapia with Injera-Spiced Charred Okra & Millet Pilaf
Delicate fish, warm spices, crispy vegetables
639 cal · 45g protein · 25 min
EasyDessert
Tej Honey Cake with Roasted Stone Fruit & Whipped Labneh
Spiced honey cake, jammy fruit, creamy cheese
714 cal · 17g protein · 30 min
Three meals
1652 cal
81g protein
141g carbs
89g fat
every course: 3125 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tamago Kake Gohan with Crispy Anchovy & Charred Scallion Oil
Silken egg over warm jasmine rice with umami depth
451 cal · 14g protein · 17 min
IntermediateSnack
Edamame with Toasted Nori & Sesame Sea Salt
Warm soybeans, nutty and herbaceous
182 cal · 12g protein · 10 min
IntermediateIn-between
Miso Caramel Popcorn with Aonori & Black Sesame
Savory-sweet, herbaceous crunch
334 cal · 6g protein · 13 min
IntermediateLunch
Seared Tuna Poke Bowl with Charred Shishito Pepper & Daikon Ribbons
Sushi-grade ahi seared rare, tossed with dashi vinaigrette
582 cal · 44g protein · 20 min
IntermediateAppetizer
Crispy Soft-Shell Crab Hand Roll with Cucumber, Nori & Sriracha Aioli
Peak summer crustacean, tempura-light, hand-held elegance
416 cal · 30g protein · 16 min
IntermediateDinner
Pan-Seared Yellowtail with Miso-Brown Butter, Charred Broccolini & Black Garlic Emulsion
Buttery sashimi-grade fish with umami-rich pan sauce and charred vegetables
520 cal · 47g protein · 22 min
IntermediateDessert
Yuzu Curd Panna Cotta with Candied Ginger Crisp & Black Sesame Crumble
Silken citrus custard, fragrant and bright
812 cal · 9g protein · 22 min
Three meals
1553 cal
105g protein
127g carbs
70g fat
every course: 3297 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Crispy Garlic & Thai Basil Scrambled Eggs
Silky eggs with fragrant Thai basil oil and garlic chips
510 cal · 13g protein · 20 min
SophisticatedSnack
Crispy Tapioca Pearls with Lemongrass & Sea Salt
Golden-fried cassava gems with aromatic lemongrass dust
535 cal · 1g protein · 50 min
SophisticatedIn-between
Coconut-Turmeric Rice Cake with Sesame & Chili Oil
Delicate steamed rice cake with nutty sesame and spiced oil
569 cal · 4g protein · 42 min
SophisticatedLunch
Pork Collar Salad with Green Mango & Thai Lime Dressing
Sliced pork collar with crisp green mango, fresh herbs, and spicy-tart lime dressing
893 cal · 42g protein · 50 min
SophisticatedAppetizer
Crispy Chicken Skin with Tamarind & Pomegranate
Shards of crackling chicken skin with sweet-sour tamarind glaze and jewel-like pomegranate
295 cal · 11g protein · 50 min
SophisticatedDinner
Slow-Roasted Pork Belly with Tamarind-Ginger Glaze
Rich, melting pork belly with complex sweet-sour tamarind and warming ginger
640 cal · 48g protein · 140 min
SophisticatedDessert
Coconut Panna Cotta with Tamarind Caramel & Sesame Crisp
Silken coconut cream with bright tamarind edge and sesame shards
673 cal · 9g protein · 35 min
Three meals
2043 cal
103g protein
67g carbs
156g fat
every course: 4115 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Menemen with Feta and Crispy Sage
Scrambled eggs with tomato, pepper, and sizzling herb oil
514 cal · 22g protein · 20 min
EasySnack
Muhammara-Walnut Toast Bites
Roasted red pepper and walnut dip on crispy bread
536 cal · 13g protein · 17 min
EasyIn-between
Cucumber and Dill Ayran Cooler
Chilled yogurt drink with herbs and mint
107 cal · 6g protein · 5 min
EasyLunch
Charred Eggplant and Chickpea Salad with Lemon Tahini
Smoky aubergine, spiced chickpeas, and whipped tahini dressing
586 cal · 17g protein · 28 min
EasyAppetizer
Whipped Labneh with Za'atar Oil and Charred Tomatoes
Creamy strained yogurt with spiced herb crust and blistered sweet tomatoes
297 cal · 15g protein · 23 min
EasyDinner
Pan-Seared Branzino with Burnt Lemon Sauce and Charred Green Beans
Mediterranean white fish with caramelized lemon and crispy herb oil
680 cal · 49g protein · 25 min
EasyDessert
Honey-Sesame Brittle with Whipped Ricotta and Fresh Figs
Crunchy sesame caramel shards with creamy cheese and jammy summer figs
801 cal · 21g protein · 20 min
Three meals
1780 cal
88g protein
93g carbs
126g fat
every course: 3521 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Scrambled Eggs with Charred Serrano, Crispy Chorizo Oil & Corn Tortilla Crisps
soft eggs, snappy chiles, golden tortilla shards
596 cal · 19g protein · 20 min
IntermediateSnack
Crispy Elote Corn Cakes with Cotija, Lime Mayo & Tajín
charred corn, creamy mayo, cotija funk
794 cal · 12g protein · 27 min
IntermediateIn-between
Crispy Chickpea & Radish Tostadas with Charred Lime Crema & Crispy Shallot Oil
crunchy legumes, sharp radish, lime tang
743 cal · 15g protein · 25 min
IntermediateLunch
Pan-Seared Halibut with Charred Tomatillo-Cilantro Emulsion & Grilled Poblano Strips
flaky white fish, vibrant green sauce, smoky chile
791 cal · 80g protein · 28 min
IntermediateAppetizer
Charred Octopus with Avocado Mousse, Crispy Tortilla Dust & Jalapeño Oil
tender grilled cephalopod, creamy green purée, spicy drizzle
764 cal · 30g protein · 32 min
IntermediateDinner
Pan-Seared Duck Breast with Charred Corn Purée, Crispy Sage & Ancho-Lime Glaze
crispy skin, golden corn, chile warmth
697 cal · 52g protein · 34 min
IntermediateDessert
Chocolate-Ancho Flan with Candied Jalapeño & Crispy Tequila Tuile
silky chocolate custard, spicy heat, crispy shards
936 cal · 10g protein · 43 min
Three meals
2084 cal
151g protein
96g carbs
126g fat
every course: 5321 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Callaloo-Crusted Saltfish Cake with Charred Pineapple Gastrique & Crispy Sage Oil
Salt cod fritter meets green leafy elegance with caramelized tropical fruit
720 cal · 6g protein · 60 min
SophisticatedSnack
Charred Scotch Bonnet & Coconut Cream Cheese Fritters with Lime-Cilantro Oil
Spicy-creamy Caribbean pepper croquettes with herb-citrus finish
825 cal · 8g protein · 33 min
SophisticatedIn-between
Charred Lime & Allspice Roasted Cashew Brittle with Dark Chocolate Shards
Spiced nut crunch with cocoa bitterness and citrus brightness
864 cal · 18g protein · 26 min
SophisticatedLunch
Charred Mahi-Mahi with Scotch Bonnet Beurre Blanc, Crispy Plantain Chip & Charred Okra Slaw
Caribbean white fish with spiced butter sauce, fried starch, and pickled vegetable crunch
950 cal · 40g protein · 55 min
SophisticatedAppetizer
Escovitch Red Snapper Tartare with Crispy Cassava Wafer, Charred Chili Oil & Aji Amarillo Mousse
Raw Caribbean fish crudo with pickled vegetables, fried starch, and roasted pepper cream
1048 cal · 34g protein · 50 min
SophisticatedDinner
Whole Roasted Red Snapper with Green Seasoning, Charred Breadfruit & Coconut Beurre Blanc
Caribbean whole fish with herb paste, roasted starch, and silken coconut-butter sauce
1087 cal · 74g protein · 65 min
SophisticatedDessert
Dark Rum & Caramelized Coconut Crème Brûlée with Charred Pineapple Tuile & Toasted Coconut Crisp
Spiced custard with tropical fruit candy and coconut-studded brittle
1416 cal · 17g protein · 65 min
Three meals
2757 cal
120g protein
165g carbs
190g fat
every course: 6910 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Ricotta & Honeycomb Toast with Charred Tomato Oil
Creamy, crispy, barely-sweet—5 ingredients, 12 minutes
698 cal · 21g protein · 12 min
EasySnack
Crispy Sage & Parmesan Crisps
Browned butter, nutmeg whisper, 8 minutes total
374 cal · 9g protein · 8 min
EasyIn-between
Affogato-Style Espresso Granita
Frozen coffee, vanilla, 90 seconds (make ahead)
169 cal · 2g protein · 5 min
EasyLunch
Linguine al Limone with Charred Zucchini & Toasted Pine Nuts
Lemon, butter, garden-fresh—18 minutes, one pot
782 cal · 21g protein · 18 min
EasyAppetizer
Burrata & Charred Peach with Crispy Prosciutto Oil
Summer fruit, creamy cheese, crispy salt—12 minutes, no cooking skill
638 cal · 23g protein · 12 min
EasyDinner
Branzino al Forno with Charred Tomatoes, Green Olives & Crispy Breadcrumbs
Whole fish, 20 minutes, showstopper simplicity
641 cal · 54g protein · 26 min
EasyDessert
Panna Cotta al Limoncello with Candied Lemon & Amaretti
Silky, boozy, bright—make 4 hours ahead, finish in 5 minutes
826 cal · 11g protein · 10 min
Three meals
2121 cal
96g protein
172g carbs
121g fat
every course: 4128 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Brown Butter Corn Pancakes with Crispy Bacon & Blueberry Compote
Cornmeal-forward griddle cakes with deep, nutty butter and warm berry sauce
738 cal · 18g protein · 30 min
IntermediateSnack
Crispy Sage & Parmesan Crisps with Smoked Almond Dust
Puffed Parmesan shards with herbaceous sage and crunchy, smoky almonds
423 cal · 26g protein · 15 min
IntermediateIn-between
Whipped Ricotta & Green Olive Toast with Lemon Oil
Creamy ricotta spread topped with warm, buttery olive bits and crisp bread
519 cal · 18g protein · 13 min
IntermediateLunch
Pan-Seared Halibut with Charred Corn & Tomato Salsa Verde
Meaty white fish with a bright, fresh summer salsa and buttery corn
652 cal · 80g protein · 37 min
IntermediateAppetizer
Crispy Scallop Cakes with Romesco & Roasted Garlic Aioli
Pan-fried scallop fritters with two bold, complex dipping sauces
711 cal · 28g protein · 38 min
IntermediateDinner
Pan-Seared Branzino with Crispy Skin & Lemon-Butter Emulsion
Whole Mediterranean fish with a burnished skin and silky pan sauce
771 cal · 64g protein · 26 min
IntermediateDessert
Brown Butter & Olive Oil Panna Cotta with Candied Lemon & Pistachio Brittle
Silky Italian custard infused with roasted nutty flavors and sweet-tart candy
913 cal · 12g protein · 27 min
Three meals
2161 cal
162g protein
121g carbs
118g fat
every course: 4727 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Charred Pineapple Brioche French Toast with Rum Caramel & Toasted Coconut
Caramelized tropical fruit meets buttery custard bread
1170 cal · 24g protein · 40 min
SophisticatedSnack
Crispy Plantain Chips with Mojo Lime Salt & Roasted Garlic Oil
Crispy, salty, garlicky, addictive—a sophisticated savory bite
779 cal · 3g protein · 30 min
SophisticatedIn-between
Passion Fruit Curd Tartlet with Crispy Phyllo Nest & Candied Lime
A delicate, tart-sweet afternoon indulgence—light but luxurious
500 cal · 4g protein · 42 min
SophisticatedLunch
Seared Chicken Breast with Charred Haricots Verts, Passion Fruit Gastrique & Crispy Shallot Crust
Elegant, bright, and beautifully plated—restaurant-level technique at home
714 cal · 44g protein · 46 min
SophisticatedAppetizer
Crispy Yuca Cake with Charred Scallop, Calamansi Foam & Microgreens
A Caribbean-Japanese fusion moment—unexpected and refined
912 cal · 19g protein · 46 min
SophisticatedDinner
Jerk-Spiced Chicken Thigh with Charred Pineapple, Black Rice & Coconut-Lime Crema
Bold Caribbean spice, tender chicken, and refined plating—a showstopper main
1467 cal · 49g protein · 70 min
SophisticatedDessert
Dark Chocolate & Coconut Rum Torte with Passion Fruit Curd & Candied Ginger
A dense, luxurious flourless chocolate cake—Caribbean elegance in every bite
1032 cal · 14g protein · 46 min
Three meals
3351 cal
117g protein
330g carbs
183g fat
every course: 6574 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Plantain Coins
Creamy Caribbean breakfast with caramelized sweet plantain
1129 cal · 12g protein · 23 min
EasySnack
Saltfish & Avocado Croquetas
Crispy fritters with fresh lime & cilantro
479 cal · 6g protein · 22 min
EasyIn-between
Iced Passion Fruit & Ginger Refresher
Tart, spicy, and deeply tropical
101 cal · 2g protein · 8 min
EasyLunch
Charred Mahi-Mahi & Green Mango Salad
Pan-seared fish with tart mango, jalapeño & toasted coconut
313 cal · 34g protein · 22 min
EasyAppetizer
Crispy Plantain & Black Bean Cups with Queso Fresco & Jalapeño Oil
Savory-spicy starter with cooling crema
593 cal · 17g protein · 24 min
EasyDinner
Jerk-Spiced Snapper en Papillote with Roasted Okra & Pineapple
Steam-baked fish wrapped in parchment with tropical heat
593 cal · 73g protein · 30 min
EasyDessert
Dark Rum Coconut Flan with Caramelized Banana Crisps
Silky custard with Caribbean rum and tropical crunch
763 cal · 10g protein · 38 min
Three meals
2035 cal
119g protein
150g carbs
119g fat
every course: 3971 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Dukkah-Crusted Egg Shakshuka with Charred Tomato Confit
eggs poached in spiced tomato sauce with hazelnut-sesame crust
725 cal · 23g protein · 40 min
IntermediateSnack
Crispy Labne Cakes with Hot Honey & Toasted Nigella
fried strained yogurt discs with chili-spiced honey drizzle
294 cal · 6g protein · 27 min
IntermediateIn-between
Roasted Almond & Date Energy Balls with Sea Salt Flakes
no-bake bites: dates, almonds, tahini, cardamom
117 cal · 3g protein · 15 min
IntermediateLunch
Pan-Seared Halloumi & Charred Apricot Salad with Pomegranate Molasses
squeaky cheese, warm stone fruit, bitter greens, sharp dressing
862 cal · 31g protein · 22 min
IntermediateAppetizer
Crispy Falafel Cones with Whipped Feta & Green Herb Oil
turmeric-spiked chickpea fritters, creamy cheese, vibrant herb drizzle
891 cal · 20g protein · 38 min
IntermediateDinner
Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred Lemon
whole fish steamed in parchment with citrus, sumac-spice crust, herbed couscous on the side
1405 cal · 74g protein · 37 min
IntermediateDessert
Orange Blossom & Pistachio Panna Cotta with Candied Orange Peel & Phyllo Crisp
silken custard infused with orange flower water, crunchy pistachio brittle, citrus candy
647 cal · 8g protein · 30 min
Three meals
2992 cal
128g protein
207g carbs
190g fat
every course: 4941 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Huevos al Ajillo con Jamón Ibérico y Pan Tostado de Aceite
Slow-poached eggs in golden garlic confit with crispy Jamón Ibérico and toasted olive oil bread
908 cal · 29g protein · 26 min
SophisticatedSnack
Espuma de Almendra y Miel con Torrijas Crujientes
Airy almond foam atop house-made crispy bread crisps with wildflower honey and toasted sesame
500 cal · 16g protein · 34 min
SophisticatedIn-between
Granita de Limón con Menta y Jengibre Confitado
Palate-cleansing Italian-style lemon granita with candied ginger and fresh mint ice shavings
156 cal · 0g protein · 18 min
SophisticatedLunch
Lubina en Papillote con Azafrán, Aceitunas Verdes y Espinacas a la Catalana
Sea bass en papillote with saffron, Castelvetrano olives, raisins and hand-torn spinach
566 cal · 36g protein · 43 min
SophisticatedAppetizer
Cigars Crujientes de Jamón, Queso Manchego y Piquillo Asado
Crispy filo cigars with Jamón Ibérico, aged Manchego and roasted piquillo peppers with hot honey
1198 cal · 31g protein · 40 min
SophisticatedDinner
Presa de Cerdo Ibérico con Mojo Rojo de Pimiento Asado y Maíz Confitado
Grass-fed Iberian pork shoulder steak with roasted red pepper mojo and slow-candied corn kernels
892 cal · 52g protein · 52 min
SophisticatedDessert
Torrijas Caramelizadas con Compota de Naranja Quemada y Crema de Jerez
Caramelized Spanish-style French toast with burnt-orange compote and dry sherry cream
778 cal · 11g protein · 42 min
Three meals
2366 cal
117g protein
90g carbs
174g fat
every course: 4998 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Gyeran Bokkeum Rice Bowl
Scrambled eggs with gochujang, sesame & crispy garlic
599 cal · 22g protein · 15 min
EasySnack
Hotteok Skillet Cakes
Chewy Korean sweet pancake with cinnamon-brown sugar crackle
604 cal · 11g protein · 18 min
EasyIn-between
Kimchi & Cheese Crispy Rice Cakes
Pan-fried short-grain rice with spicy kimchi and melted cheese
520 cal · 12g protein · 14 min
EasyLunch
Bulgogi Lettuce Wrap Bowl
Marinated beef, pickled peach, gochujang mayo over crisp lettuce
728 cal · 42g protein · 18 min
EasyAppetizer
Crispy Tteokbokki Skewers
Chewy rice cakes with gochujang-miso glaze and bonito flake shower
356 cal · 7g protein · 18 min
EasyDinner
Pan-Seared Branzino Gochugaru
Whole fish with chili oil, charred scallion & sesame rice
936 cal · 58g protein · 22 min
EasyDessert
Black Sesame Panna Cotta
Silky sesame cream with candied ginger & yuzu curd
387 cal · 6g protein · 15 min
Three meals
2263 cal
122g protein
162g carbs
128g fat
every course: 4130 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Scotch Bonnet Corn Griddle Cakes with Charred Pineapple & Cilantro Brown Butter
Cornmeal pancakes with spiced pineapple and herb butter
792 cal · 20g protein · 30 min
IntermediateSnack
Crispy Cassava & Lime Croquetas with Aji Amarillo Crema
Golden fried cassava croquettes with spicy yellow pepper dip
830 cal · 15g protein · 38 min
IntermediateIn-between
Charred Pineapple & Hazelnut Drink with Dark Rum & Lime
Tropical sipper with toasted nuts and caramelized fruit
439 cal · 11g protein · 22 min
IntermediateLunch
Pan-Seared Mahi-Mahi with Charred Okra, Black Garlic & Coconut Rice
Caribbean white fish with spiced rice and charred okra
1078 cal · 47g protein · 43 min
IntermediateAppetizer
Charred Conch Salad with Green Mango, Avocado & Citrus Oil
Caribbean raw conch with tropical fruit and herb vinaigrette
491 cal · 3g protein · 24 min
IntermediateDinner
Whole Roasted Branzino with Allspice-Lime Glaze, Charred Christophene & Callaloo
Caribbean whole fish with roasted squash and sautéed greens
726 cal · 68g protein · 50 min
IntermediateDessert
Passion Fruit & Coconut Panna Cotta with Candied Lime & Dark Rum Tuile
Silky custard with tropical fruit and crispy cookie
504 cal · 9g protein · 35 min
Three meals
2596 cal
135g protein
262g carbs
118g fat
every course: 4860 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Gazpacho Consommé with Jamón Croqueta & Whipped Avocado
Cold Andalusian soup elevated into a composed breakfast bowl
1216 cal · 30g protein · 70 min
SophisticatedSnack
Toasted Marcona Almond & Morcilla Pâté with Quince Paste & Crispy Sage Crisps
An elegant Spanish charcuterie moment
856 cal · 10g protein · 50 min
SophisticatedIn-between
Crispy Jamón Croquetas with Roasted Red Pepper Emulsion & Sherry Gastrique
Golden, crunchy, indulgent—a sophisticated afternoon pause
949 cal · 25g protein · 60 min
SophisticatedLunch
Pulpo a la Feria with Charred Paprika Oil & Crushed Patatas Brava
Galician octopus elevated—tender, charred, technically precise
1022 cal · 58g protein · 85 min
SophisticatedAppetizer
Burrata en Escabeche with Charred Shishito & Crispy Garlic Oil
A contemporary take on Spanish pickled vegetables with creamy, fresh cheese
385 cal · 16g protein · 50 min
SophisticatedDinner
Lubina a la Sal with Charred Lemon, Saffron Aioli & Charred Spring Vegetables
Whole branzino in salt crust, theatrical and pristine
542 cal · 48g protein · 60 min
SophisticatedDessert
Torrijas with Caramelized Orange Compote & Orange Blossom Crema Catalana
Spanish-style French toast elevated to sophisticated dessert
892 cal · 16g protein · 65 min
Three meals
2780 cal
136g protein
169g carbs
176g fat
every course: 5862 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Scrambled Eggs with Charred Tomato & Crispy Sardine Breadcrumbs
Soft eggs, salty fish, toasted crumb texture
438 cal · 19g protein · 20 min
EasySnack
Marinated White Bean & Roasted Red Pepper Dip with Crispy Rye Toast
Silky beans, sweet pepper, toasted crunch
590 cal · 20g protein · 13 min
EasyIn-between
Toasted Cornbread with Whipped Ricotta, Wild Honey & Sea Salt Flakes
Warm bread, creamy ricotta, drizzled honey
190 cal · 9g protein · 10 min
EasyLunch
Pan-Seared Cod with Charred Haricots Verts & Caper-Lemon Brown Butter
Flaky white fish, crisp green beans, nutty browned butter
469 cal · 35g protein · 20 min
EasyAppetizer
Crispy Chickpea Fritters with Whipped Garlic Feta & Charred Lemon
Crunchy golden fritters, creamy feta dip, sharp citrus
714 cal · 27g protein · 22 min
EasyDinner
Whole Roasted Branzino with Orange, Olives & Crispy Sourdough Croutons
Whole fish, bright citrus, toasted bread, briny olives
881 cal · 63g protein · 25 min
EasyDessert
Caramelized Pear Tart with Salted Caramel Cream & Crispy Phyllo Shards
Warm pears, crispy pastry, salted caramel
502 cal · 4g protein · 22 min
Three meals
1788 cal
117g protein
81g carbs
113g fat
every course: 3784 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Plantain & Poached Egg
Golden cornmeal meets caramelized plantain and runny yolk
978 cal · 16g protein · 40 min
IntermediateSnack
Crispy Cassava Rounds with Charred Scotch Bonnet Aioli
Fried cassava chips with spicy, smoky pepper cream
869 cal · 5g protein · 25 min
IntermediateIn-between
Passion Fruit & Rum Daiquiri Granita
Frozen Caribbean refreshment with bright tropical fruit
410 cal · 8g protein · 5 min
IntermediateLunch
Charred Mahi-Mahi & Breadfruit Salad with Blackened Shallot Vinaigrette
Seared white fish over warm roasted breadfruit, tangy vinaigrette
638 cal · 39g protein · 43 min
IntermediateAppetizer
Pan-Seared Conch Fritter Cones with Ají Rojo Crema & Charred Lime
Crispy conch cakes in edible cone, spicy red pepper cream
444 cal · 7g protein · 42 min
IntermediateDinner
Jerk-Spiced Snapper en Papillote with Charred Okra & Black Beans
Whole snapper steamed in parchment with island spice & vegetables
1383 cal · 202g protein · 48 min
IntermediateDessert
Dark Rum & Coconut Crème Brûlée with Caramelized Banana Crisps
Caribbean custard with burnt sugar crust and crispy fruit garnish
911 cal · 10g protein · 47 min
Three meals
2999 cal
257g protein
209g carbs
131g fat
every course: 5633 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Charred Plantain & Christophene Egg Custard with Crispy Coconut Tuile
Sweet plantain, savory custard, textured coconut finish
1058 cal · 20g protein · 70 min
SophisticatedSnack
Crispy Ackee Fritters with Lime-Thyme Crema & Scotch Bonnet Oil
Delicate canned ackee, herb-spiked cream, fiery edge
1091 cal · 34g protein · 40 min
SophisticatedIn-between
Avocado Mousse in Crispy Taro Root Cups with Calamansi Oil & Toasted Breadcrumb Dust
Silky mousse, delicate tuile-like taro, fruity citrus oil, texture play
836 cal · 5g protein · 65 min
SophisticatedLunch
Pan-Seared Lionfish with Charred Okra, Black Lime & Coconut-Cilantro Emulsion
Invasive fish, smoky okra, tangy lime, silky emulsion
606 cal · 33g protein · 55 min
SophisticatedAppetizer
Charred Scallop & Green Mango Tostada with Crispy Shallot Oil & Coconut Foam
Seared scallop, tangy mango, toasted tortilla, airy foam
524 cal · 5g protein · 60 min
SophisticatedDinner
Whole Roasted Snapper en Papillote with Charred Lime, Allspice & Coconut Broth
Whole fish, aromatic steam, tropical spice, citrus brightness
1030 cal · 98g protein · 65 min
SophisticatedDessert
Dark Rum & Coconut Flan with Caramelized Banana Crisps & Toasted Coconut Caramel
Silky custard, aged rum depth, crispy banana, molten caramel
512 cal · 6g protein · 70 min
Three meals
2694 cal
151g protein
172g carbs
169g fat
every course: 5657 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Labneh & Tomato Confit Toast with Crispy Sage
Creamy strained yogurt, slow-warm tomatoes, herbal crunch
367 cal · 18g protein · 20 min
EasySnack
Roasted Chickpea & Za'atar Crunch Mix
Toasted legumes, warm spice, brined lemon zest
286 cal · 11g protein · 17 min
EasyIn-between
Whipped Labneh with Dukkah & Crispy Pita Chips
Silky strained yogurt, Egyptian spice blend, shattered bread
368 cal · 12g protein · 18 min
EasyLunch
Freekeh Salad with Roasted Beets, Feta & Pomegranate Molasses
Nutty charred grain, earthy beet, tangy cheese, bright acid
521 cal · 19g protein · 35 min
EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Chickpea Topping
Smoky purée, tart molasses, crunchy legume garnish
237 cal · 7g protein · 28 min
EasyDinner
Harissa-Spiced Branzino en Papillote with Green Olives & Preserved Lemon
Steam-roasted fish, North African heat, briny olive and citrus
465 cal · 52g protein · 28 min
EasyDessert
Orange Blossom & Pistachio Panna Cotta with Candied Orange Zest
Silky custard, floral perfume, nutty crunch
344 cal · 8g protein · 23 min
Three meals
1353 cal
89g protein
119g carbs
61g fat
every course: 2588 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Chorizo-Charred Corn Scramble with Crispy Sage Oil & Queso Fresco
Fluffy eggs, smoky Spanish chorizo, charred corn kernels, herbed oil finish
820 cal · 32g protein · 23 min
IntermediateSnack
Charred Poblano & Cotija Quesadilla with Lime Crema
Crispy corn tortillas, roasted poblano strips, melted cotija, cool herbed cream
337 cal · 10g protein · 18 min
IntermediateIn-between
Crispy Shallot & Avocado Tostada with Lime Aioli & Radish Scatter
Charred tortilla, silky avocado, punchy lime mayo, crispy shallots, fresh radish crunch
519 cal · 5g protein · 18 min
IntermediateLunch
Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Roasted Spring Vegetables
Pan-seared white fish, bright acidic verde sauce, baby carrots & green beans with crispy garlic
450 cal · 40g protein · 34 min
IntermediateAppetizer
Crispy Masa Cups with Charred Zucchini Purée, Black Bean Sauce & Crispy Shallot Oil
Hand-formed corn cups, roasted zucchini silk, creamy spiced beans, shallot crisp crown
560 cal · 14g protein · 43 min
IntermediateDinner
Pan-Seared Mahi-Mahi with Charred Okra, Jalapeño Oil & Black Garlic Beurre Blanc
Flaky white fish, crispy-edged okra, spiced herb butter, earthy umami depth
558 cal · 40g protein · 32 min
IntermediateDessert
Dark Chocolate & Ancho Chile Pot de Crème with Pepita Brittle & Cinnamon Crème
Silky bittersweet custard, smoky chile heat, nutty seed brittle, whipped cream cloud
581 cal · 11g protein · 27 min
Three meals
1828 cal
112g protein
61g carbs
126g fat
every course: 3825 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Corn Silk Velouté with Burrata, Crispy Prosciutto & Grilled Peach
Silken corn cream elevated with stone fruit and aged ham
1278 cal · 42g protein · 75 min
SophisticatedSnack
Crispy Cheddar & Apple Cider Wafer with Charred Scallion Butter
Paper-thin cheese crisps with acidic apple reduction and brown butter
409 cal · 1g protein · 45 min
SophisticatedIn-between
Summer Tomato Gazpacho Shot with Basil Foam & Crispy Sourdough Dice
Silken chilled tomato soup in a shot glass with edible air
1280 cal · 26g protein · 35 min
SophisticatedLunch
Charred Market Fish Crudo with Citrus Emulsion, Crispy Garlic & Summer Herb Salad
Raw and seared fish bridged by bright citrus foam and textured herbs
730 cal · 24g protein · 65 min
SophisticatedAppetizer
Pan-Seared Mushroom Carpaccio with Truffle Oil, Crispy Sage & Aged Parmesan
Raw button mushrooms shaved paper-thin and finished with warm, nutty oil
523 cal · 16g protein · 45 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Fennel, Green Olive & Saffron Beurre Blanc
Steamed whole fish with aromatic vegetables and silken butter sauce
1178 cal · 75g protein · 85 min
SophisticatedDessert
Brown Butter Peach Tart Tatin with Crispy Thyme Tuile & Vanilla Bean Crème Fraîche
Caramelized stone fruit in browned butter, inverted over crisp pastry
562 cal · 4g protein · 85 min
Three meals
3186 cal
141g protein
126g carbs
238g fat
every course: 5960 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Harissa Scrambled Eggs with Charred Tomato & Cilantro
Silky eggs kissed with North African heat
295 cal · 14g protein · 13 min
EasySnack
Almond & Honey Stuffed Dates
Sweet, chewy, no-cook energy bites
433 cal · 6g protein · 8 min
EasyIn-between
Mint Lemonade with Rose Water
Cooling, floral, utterly refreshing
106 cal · 0g protein · 5 min
EasyLunch
Chermoula-Roasted Chicken with Couscous & Roasted Zucchini
Herbaceous North African chicken, alive with herbs and garlic
1145 cal · 57g protein · 32 min
EasyAppetizer
Crispy Chickpea Fritters with Pomegranate-Tamarind Glaze
Crunchy, warm, tangy-sweet, irresistible
447 cal · 15g protein · 22 min
EasyDinner
Spiced Salmon en Papillote with Charred Lemon & Green Olives
Steamed perfection sealed in parchment, aromatic and tender
522 cal · 36g protein · 22 min
EasyDessert
Honeyed Orange Blossom Panna Cotta with Candied Pistachios
Silky, floral, sophisticated in 15 minutes
444 cal · 8g protein · 15 min
Three meals
1962 cal
107g protein
102g carbs
126g fat
every course: 3392 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Torrijas with Burnt Orange Compote & Crispy Sage
Caramelized eggy bread with candied orange & brown butter
848 cal · 20g protein · 30 min
IntermediateSnack
Croquetas de Jamón Ibérico with Spicy Tomato Jam
Crispy béchamel & serrano ham tubes with charred tomato condiment
747 cal · 25g protein · 37 min
IntermediateIn-between
Pan con Tomate & Aged Chorizo
Grilled bread with tomato confit, crispy chorizo, and olive oil
340 cal · 8g protein · 18 min
IntermediateLunch
Lubina a la Sal with Romesco & Charred Baby Vegetables
Whole sea bass baked in sea salt crust, served with red pepper sauce and charred spring produce
1043 cal · 93g protein · 40 min
IntermediateAppetizer
Ensalada de Espárragos Tostados con Jamón Crudo & Romero Quemado
Charred asparagus, cured ham, crispy rosemary, and brown butter dressing
758 cal · 43g protein · 28 min
IntermediateDinner
Secreto Ibérico with Charred Corn Purée & Black Garlic Oil
Iberian pork collar, creamed corn, and smoky garlic finish
611 cal · 9g protein · 42 min
IntermediateDessert
Flan de Naranja Quemada with Toasted Sesame Brittle
Burnt orange crème caramel with crispy sesame tuile
973 cal · 16g protein · 60 min
Three meals
2502 cal
122g protein
180g carbs
154g fat
every course: 5320 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Œufs Cocotte aux Truffes et Mâche
Soft-baked eggs in cream with black truffle, wild greens & toasted brioche soldiers
666 cal · 18g protein · 30 min
SophisticatedSnack
Gougères aux Herbes de Provence
Cheesy choux pâte puffs with Gruyère, thyme & crispy sea salt
897 cal · 32g protein · 43 min
SophisticatedIn-between
Sorbet de Pêche Blanche et Champagne
Silken white peach sorbet with champagne granita, candied basil & edible flowers
374 cal · 3g protein · 50 min
SophisticatedLunch
Homard à la Nage avec Émulsion de Safran
Poached lobster in aromatic court-bouillon with saffron beurre blanc, charred summer vegetables & herb oil
1120 cal · 37g protein · 75 min
SophisticatedAppetizer
Foie Gras Poêlé aux Cerises Aigres et Toasts Briochés
Pan-seared foie gras with warm sour cherry compote, crispy thyme brioche toasts & fleur de sel
572 cal · 21g protein · 40 min
SophisticatedDinner
Côte de Veau Poêlée à la Noisette avec Champignons Sauvages
Pan-seared veal chop with brown butter hazelnut sauce, wild mushroom ragù & parsnip purée
1331 cal · 56g protein · 70 min
SophisticatedDessert
Pavlova aux Fruits Rouges et Coulis de Cassis
Meringue nest with whipped crème fraîche, summer berries & blackcurrant coulis
837 cal · 11g protein · 90 min
Three meals
3117 cal
111g protein
126g carbs
237g fat
every course: 5797 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Cơm Tấm Scramble with Crispy Shallots & Fish Sauce Butter
Broken-rice comfort with soft eggs and golden alliums
667 cal · 19g protein · 20 min
EasySnack
Mango & Crispy Rice Cracker Stack
Sweet, sour, and salty summer snack
125 cal · 2g protein · 5 min
EasyIn-between
Vietnamese Iced Coffee with Sweetened Condensed Milk
Silky, bitter-sweet afternoon pick-me-up
117 cal · 3g protein · 5 min
EasyLunch
Bún Chả Tôm—Shrimp Paste Grilled Rice Noodles with Herbs & Pickles
Charred shrimp patties over cool noodles and bright herbs
588 cal · 34g protein · 22 min
EasyAppetizer
Bánh Cuốn Tôm—Shrimp & Pork Steamed Rice Paper Rolls with Fish Sauce Dip
Delicate, herbaceous, and impossibly easy
255 cal · 19g protein · 20 min
EasyDinner
Cá Nướng—Charred Whole Fish with Turmeric-Lemongrass Paste & Bitter Melon
Aromatic, caramelized, and primal
402 cal · 60g protein · 22 min
EasyDessert
Chè Ba Màu—Three-Color Sweet Rice & Coconut Layered Dessert
Silky, cool, and subtly aromatic
673 cal · 10g protein · 5 min
Three meals
1657 cal
113g protein
161g carbs
63g fat
every course: 2827 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Masala Scrambled Eggs with Charred Tomato & Crispy Curry Leaf Oil
Soft curds, burnished tomato, fragrant herb oil
636 cal · 21g protein · 20 min
IntermediateSnack
Crispy Fenugreek & Sesame Chickpea Wafers with Tamarind Dust
Crackle and twang in every bite
162 cal · 5g protein · 28 min
IntermediateIn-between
Mango & Cardamom Lassi with Crispy Saffron Brittle
Creamy, tart, fragrant, and a little bit crunchy
285 cal · 17g protein · 16 min
IntermediateLunch
Coconut Fish Curry with Mustard Oil & Charred Okra
Silky coconut broth, flaky white fish, crispy-edged okra
904 cal · 45g protein · 43 min
IntermediateAppetizer
Spiced Cauliflower Pakora Stack with Cilantro-Coconut Chutney & Crispy Chickpea Threads
Layers of crackle, cream, and herb intensity
634 cal · 19g protein · 42 min
IntermediateDinner
Pan-Seared Lamb Chops with Black Cardamom & Pomegranate Gastrique, Charred Eggplant Purée & Toasted Cumin Rice
Smoky, sweet, tart—three dimensions on one plate
1193 cal · 93g protein · 45 min
IntermediateDessert
Saffron-Pistachio Panna Cotta with Roasted Apricot Compote & Candied Orange Peel
Silky cream, tart fruit, fragrant spice, citrus bite
660 cal · 9g protein · 35 min
Three meals
2733 cal
159g protein
153g carbs
171g fat
every course: 4474 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata & Heirloom Tomato Tartine with Basil Oil
Silky cheese on grilled sourdough, sun-ripened tomatoes, finishing salt
555 cal · 17g protein · 23 min
SophisticatedSnack
Roasted Beet & Walnut Crisps with Labneh
Paper-thin vegetable chips with tangy whipped yogurt and dukkah
237 cal · 11g protein · 47 min
SophisticatedIn-between
Chilled Cucumber & White Peach Gazpacho Shot
Silken, pale-green summer soup, finished with crispy sage and crispy prosciutto
344 cal · 4g protein · 18 min
SophisticatedLunch
Carpaccio of Beef Ribeye with Charred Shallot Ash & Herb Oil
Paper-thin raw beef, crispy fried shallots, black garlic, microgreens
781 cal · 26g protein · 32 min
SophisticatedAppetizer
Smoked Trout Pâté in Crispy Potato Tuile with Horseradish Crème & Capers
Silken fish mousse, crispy potato shell, tart condiments, microgreens
353 cal · 7g protein · 53 min
SophisticatedDinner
Pan-Seared Beef Tenderloin with Miso Butter & Charred Broccolini
Center-cut steaks, umami-rich compound butter, crispy greens
612 cal · 55g protein · 36 min
SophisticatedDessert
Deconstructed Apricot Galette with Whipped Mascarpone & Pistachio Brittle
Pastry shards, roasted apricots, tangy cream, candied nuts
1162 cal · 22g protein · 75 min
Three meals
1948 cal
98g protein
60g carbs
152g fat
every course: 4044 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Gochujang Scrambled Eggs with Crispy Rice & Scallion Oil
Spicy, buttery eggs over toasted short-grain rice
639 cal · 18g protein · 15 min
EasySnack
Roasted Seaweed & Cashew Clusters
Crispy, salty, buttery snack with a touch of honey
469 cal · 11g protein · 11 min
EasyIn-between
Chilled Misugaru Barley Tea with Chestnut & Honey Swirl
Nutty, roasted barley tea served cold with a drizzle of honey and toasted chestnut paste
93 cal · 0g protein · 10 min
EasyLunch
Doenjang Chicken & Charred Summer Vegetable Bowl
Umami-rich fermented soybean stew over rice with char-grilled vegetables
517 cal · 43g protein · 26 min
EasyAppetizer
Blistered Shishito Peppers with Gochujang-Sesame Glaze & Crispy Anchovy Crumble
Charred peppers tossed in spicy-sweet glaze with umami punch
328 cal · 6g protein · 15 min
EasyDinner
Soy-Ginger Glazed Mackerel with Charred Baby Bok Choy & Crispy Garlic Rice
Oily fish with a glossy Asian glaze, charred greens, and aromatic rice
703 cal · 39g protein · 24 min
EasyDessert
Honey-Roasted Plum Hotteok with Cinnamon Sugar & Sweet Red Bean Cream
Warm sweet Korean pancake filled with caramelized fruit and spiced sugar
620 cal · 9g protein · 22 min
Three meals
1859 cal
100g protein
142g carbs
98g fat
every course: 3369 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Burrata & Stone Fruit Scramble with Crispy Sage Oil
Soft curds meet summer stone fruit and herbaceous brown butter
502 cal · 21g protein · 20 min
IntermediateSnack
Whipped Labneh & Charred Heirloom Tomato Crostini
Tangy strained yogurt on toasted bread with blistered tomatoes and crispy oregano
427 cal · 16g protein · 13 min
IntermediateIn-between
Crispy Chickpea & Corn Fritters with Lime Crema & Pickled Jalapeño
Crunchy golden cakes with cooling sour cream and bright heat
551 cal · 14g protein · 22 min
IntermediateLunch
Pan-Seared Halibut with Charred Artichoke, Romesco & Crispy Sage
Flaky white fish, toasted peppers, charred hearts, and herbaceous brown butter
932 cal · 41g protein · 37 min
IntermediateAppetizer
Seared Scallop & Charred Corn Succotash with Black Garlic Oil
Sweet scallops, charred corn, summer vegetables, and umami-rich finishing oil
678 cal · 28g protein · 27 min
IntermediateDinner
Whole Roasted Branzino with Charred Fennel, Citrus Beurre Blanc & Crispy Capers
Herb-stuffed whole fish with anise-scented vegetables and silky golden sauce
838 cal · 65g protein · 43 min
IntermediateDessert
Olive Oil Cake with Grilled Peaches, Whipped Ricotta & Toasted Almond Brittle
Tender Mediterranean cake with warm stone fruit and creamy ricotta clouds
1444 cal · 26g protein · 52 min
Three meals
2272 cal
127g protein
70g carbs
163g fat
every course: 5372 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Saffron Custard with Crispy Chickpea Brittle
Silken baked egg custard with aromatic saffron and caramelized chickpea crunch
1212 cal · 27g protein · 60 min
SophisticatedSnack
Crispy Okra Bhindi with Chaat Masala
Oven-dried, paper-thin okra crisps dusted with spiced salt and tangy pomegranate
70 cal · 3g protein · 65 min
SophisticatedIn-between
Ginger-Turmeric Latte with Burnt Honey Foam
Silken, spiced milk drink with a caramelized-honey cloud and crispy star anise
249 cal · 6g protein · 25 min
SophisticatedLunch
Tandoori Chicken Breast with Charred Tomato Raita
Marinated bone-in chicken breast, tandoor-inspired, with a cooling spiced yogurt sauce
774 cal · 65g protein · 70 min
SophisticatedAppetizer
Black Garlic & Anchovy Papad with Whipped Burrata
Crispy lentil wafer, fermented black garlic oil, silken cheese, and umami crunch
291 cal · 14g protein · 27 min
SophisticatedDinner
Spiced Chicken Thigh Confit with Crispy Sage
Slow-poached bone-in thighs in fragrant oil, finished with crisped skin and burnt breadcrumbs
892 cal · 56g protein · 95 min
SophisticatedDessert
Rose & Pistachio Kulfi Sundae
Creamy frozen milk dessert with candied rose petals and pistachio brittle shards
1030 cal · 18g protein · 50 min
Three meals
2878 cal
148g protein
150g carbs
188g fat
every course: 4518 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tapioca de Banana com Queijo Derretido e Mel Quente
Cassava-flour crepes with melting cheese and drizzled warm honey
714 cal · 21g protein · 15 min
EasySnack
Pão de Queijo Quente com Mel de Abacaxi
Warm cheese bread nuggets with pineapple-infused honey and sea salt
653 cal · 18g protein · 17 min
EasyIn-between
Açaí Batido com Granola de Castanha e Mel Quente
Blended açaí bowl with toasted nut granola and warm honey drizzle
456 cal · 8g protein · 5 min
EasyLunch
Salada de Siri com Milho Assado, Feijão Preto e Molho de Maracujá
Chilled lump crab, charred corn, black beans, and passion-fruit vinaigrette
782 cal · 56g protein · 18 min
EasyAppetizer
Croquetas de Camarão com Molho de Maracujá-Pimenta Malagueta
Crispy shrimp croquettes with passion-fruit and malagueta-pepper dipping sauce
677 cal · 24g protein · 22 min
EasyDinner
Robalo Assado com Molho de Tucupi e Jambu, Mandioca Frita
Pan-seared snapper with cassava broth and jambu, crispy cassava fries
956 cal · 30g protein · 23 min
EasyDessert
Broinhas de Coco com Calda de Cachaça e Laranja
Warm coconut-butter cakes with spiced cachaca-orange syrup
734 cal · 8g protein · 20 min
Three meals
2452 cal
107g protein
283g carbs
102g fat
every course: 4972 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Huevos al Nido con Rajas y Queso Fresco
Crispy tortilla nests with roasted poblano cream and charred scallion oil
712 cal · 28g protein · 40 min
IntermediateSnack
Esquites Tostadas with Crispy Sage & Cotija
Charred corn relish on crispy tortilla chips with crispy sage oil
723 cal · 15g protein · 26 min
IntermediateIn-between
Chilled Avocado & Lime Bisque with Crispy Tortilla Strips
Smooth, cooling soup with charred jalapeño and cilantro oil
703 cal · 8g protein · 22 min
IntermediateLunch
Carne Asada Tostada Salad with Charred Corn & Black Bean Crema
Seared beef sirloin, crispy tortilla bowl, charred corn, creamy black bean purée
993 cal · 43g protein · 43 min
IntermediateAppetizer
Charred Poblano Relleno Empanadas with Queso Oaxaca & Mole Negra Drizzle
Hand-crimped pastry with roasted poblano, cheese, and dark mole
1308 cal · 29g protein · 45 min
IntermediateDinner
Pan-Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Crispy Garlic Rapini
Seared white fish, bright verde sauce, charred brassica
498 cal · 41g protein · 40 min
IntermediateDessert
Chocolate-Chili Flan with Candied Jalapeño & Crispy Tequila Tuile
Silky custard with dark heat and sugared chile crunch
1272 cal · 17g protein · 56 min
Three meals
2203 cal
112g protein
194g carbs
116g fat
every course: 6209 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata Scramble with Heirloom Tomato Jam & Crispy Sage Oil
Silken eggs elevated with fresh cheese and aromatics
397 cal · 12g protein · 30 min
SophisticatedSnack
Crispy Artichoke Leaf Chips with Romesco & Whipped Labneh
Whole charred leaves, twice-dipped for maximum crunch
470 cal · 12g protein · 40 min
SophisticatedIn-between
Charred Peach & Burrata Crostini with Black Pepper Oil
Stone fruit and fresh cheese on a charred bread foundation
537 cal · 13g protein · 22 min
SophisticatedLunch
Crispy Polenta Cake with Wild Mushroom Ragù & Aged Balsamic
Cornmeal rounds with earthy depth and umami finish
941 cal · 26g protein · 75 min
SophisticatedAppetizer
Roasted Celery Root Custard with Crispy Sage & Anchovy Breadcrumb
Silken vegetable custard with savory, herbaceous accents
565 cal · 8g protein · 60 min
SophisticatedDinner
Eggplant Involtini with Ricotta, Basil & Charred Tomato Coulis
Silken eggplant rolls filled with herbed fresh cheese
944 cal · 31g protein · 75 min
SophisticatedDessert
Brown Butter Miso Olive Oil Cake with Candied Citrus & Whipped Crème Fraîche
Tender, complex cake with umami depth and citrus brightness
1455 cal · 14g protein · 58 min
Three meals
2282 cal
69g protein
150g carbs
161g fat
every course: 5309 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Whipped Feta & Honeyed Tomato Toast
crispy sourdough with warm tomato compote and fresh oregano
776 cal · 24g protein · 17 min
EasySnack
Crispy Halloumi & Watermelon Skewers
salty cheese, sweet fruit, and a squeeze of lime
543 cal · 29g protein · 14 min
EasyIn-between
Marinated Cucumber & Feta Salad with Dill
cool, tangy, and impossibly refreshing
570 cal · 13g protein · 8 min
EasyLunch
Grilled Halibut with Charred Lemon & Herbed Chickpeas
flaky white fish, warm spiced legumes, and burnt citrus intensity
536 cal · 41g protein · 22 min
EasyAppetizer
Crispy Phyllo Triangles with Whipped Goat Cheese & Pomegranate Molasses
shatteringly crisp pastry, tangy cheese, and a whisper of pomegranate
829 cal · 20g protein · 22 min
EasyDinner
Pan-Seared Branzino with Olive Tapenade & Charred Green Beans
whole small fish, briny black olives, and bitter-sweet beans
660 cal · 59g protein · 22 min
EasyDessert
Whipped Mascarpone & Orange Blossom with Candied Citrus Peel
silky cream, floral perfume, and glossy candied strips
715 cal · 12g protein · 20 min
Three meals
1972 cal
124g protein
111g carbs
120g fat
every course: 4629 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Gyeran Jjim with Crispy Anchovy Oil & Charred Scallion Rice
Silken steamed egg custard, umami anchovy oil, toasted jasmine rice
492 cal · 21g protein · 23 min
IntermediateSnack
Crispy Shrimp & Kimchi Mandu with Gochujang Caramel
Pan-fried dumplings with shrimp, charred kimchi, and sweet-spicy dipping sauce
441 cal · 21g protein · 30 min
IntermediateIn-between
Crispy Tteokbokki Rice Cake Skewers with Gochugaru-Black Garlic Glaze
Chewy-outside rice cakes on skewers, sticky spiced glaze, umami depth
1129 cal · 19g protein · 22 min
IntermediateLunch
Charred Branzino with Gochujang-Miso Emulsion, Charred Baby Bok Choy & Crispy Rice Cakes
Pan-seared whole fish, spiced emulsion, charred greens, crunchy rice cake base
998 cal · 61g protein · 32 min
IntermediateAppetizer
Crispy Perilla Leaf & Anchovy Wraps with Gochugaru Oil & Pomegranate Pearls
Perilla leaves crisped, layered with anchovy and herb, glossy chili oil drizzle, bright pomegranate pop
633 cal · 9g protein · 22 min
IntermediateDinner
Pan-Seared Galbi-Glazed Short Rib with Shiitake, Chestnut & Jeotgal-Miso Rice
Beef short rib, Korean BBQ glaze, wild mushrooms, aromatic rice infused with fermented shrimp
937 cal · 26g protein · 43 min
IntermediateDessert
Black Sesame & Yuzu Panna Cotta with Crispy Ginger Tuile & Candied Yuzu Peel
Silken black sesame custard, bright citrus curd, shattered ginger crackle
844 cal · 13g protein · 35 min
Three meals
2427 cal
108g protein
215g carbs
127g fat
every course: 5474 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata & Burnt Honey Scramble with Crispy Sage Oil & Charred Sourdough
Silken eggs cradling melting burrata, finished with sage-infused brown butter and caramelized honey
553 cal · 21g protein · 40 min
SophisticatedSnack
Crispy Halloumi Frico Wafers with Charred Apricot & Pistachio Dust
Lacy, shattering cheese crisps layered with roasted stone fruit and crushed pistachios
541 cal · 29g protein · 20 min
SophisticatedIn-between
Charred Green Goddess Gazpacho Shooters with Crispy Sage Crouton
Cold, herbaceous soup concentrate in a shot glass, crowned with toasted bread and sage oil
572 cal · 19g protein · 23 min
SophisticatedLunch
Pan-Seared Yellowtail Crudo with Charred Corn Velouté & Crispy Rice-Paper Cone
Wafer-thin raw fish draped over sweet-corn purée, finished with toasted nori and sesame oil
709 cal · 37g protein · 45 min
SophisticatedAppetizer
Grilled Swordfish Crudo en Papillote with Charred Lemon Emulsion & Crispy Caper Bud Powder
Seared translucent swordfish sealed in parchment, finished tableside with herb oil and burnt citrus
1040 cal · 24g protein · 40 min
SophisticatedDinner
Whole Branzino en Papillote with Charred Fennel, Saffron Jus & Crispy Sage Brown Butter
Entire fish sealed in parchment with aromatics, finished with a silken saffron reduction and sage-butter emulsion
766 cal · 66g protein · 55 min
SophisticatedDessert
Charred Apricot Panna Cotta with Crispy Sage Brittle & Black Garlic Caramel
Silken cream set with fresh apricot purée, topped with shattering candy and umami-rich burnt garlic sauce
1107 cal · 10g protein · 55 min
Three meals
2028 cal
124g protein
86g carbs
136g fat
every course: 5288 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Huevos con Tomate y Pan Tostado
Soft scrambled eggs with charred tomato confit and crispy bread
528 cal · 21g protein · 17 min
EasySnack
Pan con Tomate y Jamón
Tomato bread with jamón ibérico and paprika oil
569 cal · 16g protein · 7 min
EasyIn-between
Gazpacho y Albahaca Helado
Chilled tomato soup with basil oil and crispy bread cubes
870 cal · 15g protein · 15 min
EasyLunch
Ensalada de Bacalao Desmenuzado
Salt cod salad with roasted chickpeas, orange and fresh herbs
940 cal · 91g protein · 23 min
EasyAppetizer
Champinones al Ajillo con Gambas
Garlic mushrooms and shrimp with sherry and crispy breadcrumb crust
538 cal · 38g protein · 22 min
EasyDinner
Lubina a la Sal con Romesco
Whole sea bass baked in salt crust with charred pepper and almond sauce
1075 cal · 71g protein · 34 min
EasyDessert
Torrijas con Compota de Naranja
Caramelized Spanish French toast with burnt-orange compote and cinnamon sugar
1047 cal · 14g protein · 22 min
Three meals
2543 cal
183g protein
109g carbs
155g fat
every course: 5567 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Gyeran Bap with Crispy Anchovy & Charred Scallion Oil
Silky scrambled eggs over warm rice with umami crunch
538 cal · 20g protein · 20 min
IntermediateSnack
Gochujang-Miso Roasted Chickpeas
Crispy, spicy-umami roasted legume snack
296 cal · 12g protein · 27 min
IntermediateIn-between
Yuzu-Honey Cider with Crispy Ginger Chip
Tart-bright sparkling drink with candied ginger
67 cal · 0g protein · 5 min
IntermediateLunch
Doehjang-Braised Striped Bass with Summer Squash Ribbon Salad
Silken fish in a warm fermented soybean broth over shredded raw zucchini
300 cal · 37g protein · 30 min
IntermediateAppetizer
Crispy Rice Cake with Spiced Crab, Gochujang Aioli & Sesame Oil Drizzle
Crispy-chewy Korean rice cake base with fresh crab and fermented heat
265 cal · 13g protein · 22 min
IntermediateDinner
Galbi-Braised Beef Short Rib with Charred Broccolini & Sesame-Anchovy Jus
Korean-style marinated short ribs braised until tender, finished with umami depth
1023 cal · 66g protein · 120 min
IntermediateDessert
Roasted Plum & Sesame Panna Cotta with Sweet Red Bean Ice Cream
Korean-inflected creamy custard with caramelized fruit and bean ice cream
724 cal · 9g protein · 40 min
Three meals
1861 cal
123g protein
103g carbs
106g fat
every course: 3213 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Torrijas Soufflé con Compota de Naranja Quemada y Crema de Azafrán
Caramelized brioche custard cake with burnt-orange compote and saffron whipped cream
1020 cal · 23g protein · 45 min
SophisticatedSnack
Turrones Caseros de Almendra, Anís y Miel con Oro Comestible
Handmade almond-anise nougat with honey, edible gold leaf, and crispy rice paper
240 cal · 6g protein · 55 min
SophisticatedIn-between
Gazpacho Blanco de Almendra con Jamón Crujiente y Uva Asada
Silky white almond gazpacho with crispy jamón and charred grapes
959 cal · 34g protein · 30 min
SophisticatedLunch
Merluza Salvaje en Costra de Sal con Emulsión de Ajo Negro y Ensalada de Habas Tiernas
Whole wild hake in salt crust with black garlic emulsion and young fava bean salad
1172 cal · 119g protein · 55 min
SophisticatedAppetizer
Cigalas al Horno con Romesco de Piñones, Ajo Negro y Limón Quemado
Roasted langoustines with pine nut romesco, black garlic, and burnt lemon
572 cal · 6g protein · 45 min
SophisticatedDinner
Lubina Salvaje Rellena de Jamón y Hierbas con Compota de Tomate Quemado y Espinacas a la Catalana
Wild sea bass stuffed with jamón and herbs, served with burnt tomato compote and Catalan spinach
1442 cal · 120g protein · 55 min
SophisticatedDessert
Flan de Jerez con Caramelo Quemado, Espuma de Azafrán y Teja de Almendra
Sherry-spiced custard flan with burnt-caramel reduction and saffron foam, almond tuile crisp
552 cal · 10g protein · 70 min
Three meals
3634 cal
262g protein
176g carbs
213g fat
every course: 5957 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Labneh & Sumac Scramble with Crispy Shallot Flatbread
Creamy whipped labneh, soft eggs, charred shallots on warm pita
638 cal · 24g protein · 17 min
EasySnack
Roasted Chickpea & Herb Crisps with Labne Dip
Spiced whole roasted chickpeas with cool whipped yogurt
338 cal · 15g protein · 21 min
EasyIn-between
Whipped Feta & Charred Lemon Spread with Crudités
Silky herbed feta dip, warm pita chips, raw vegetables
380 cal · 16g protein · 10 min
EasyLunch
Charred Halloumi & Green Olive Fattoush with Pomegranate Molasses Dressing
Squeaky fried cheese, crispy pita croutons, tart pomegranate vinaigrette
805 cal · 28g protein · 20 min
EasyAppetizer
Crispy Freekeh Cakes with Beet Purée & Pomegranate-Tahini Glaze
Nutty roasted-green-wheat patties, earthy beet, bright tart molasses
680 cal · 26g protein · 30 min
EasyDinner
Whole Branzino en Papillote with Za'atar, Green Olives & Charred Lemon
Whole fish steamed in parchment, herbaceous za'atar crust, briny olives
706 cal · 74g protein · 23 min
EasyDessert
Orange Blossom Panna Cotta with Crispy Pistachio Brittle & Candied Orange Peel
Silky vanilla-orange custard, shattered pistachio caramel, glossy citrus candy
412 cal · 6g protein · 35 min
Three meals
2149 cal
126g protein
96g carbs
142g fat
every course: 3959 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Menemen with Whipped Labneh & Crispy Sage Oil
Scrambled eggs with tomato, green pepper and herb-infused ghee
487 cal · 22g protein · 26 min
IntermediateSnack
Roasted Chickpea & Sumac Crisps with Whipped Feta
Twice-cooked chickpeas with tangy cheese dip
588 cal · 26g protein · 27 min
IntermediateIn-between
Iced Turkish Coffee with Cardamom & Date Paste
Thick, sweet, spiced cold coffee with chewy date cream
354 cal · 3g protein · 13 min
IntermediateLunch
Pan-Seared Halibut with Charred Lemon & Spiced Tomato Compote
Mild white fish with warm spiced tomato and crispy bread
555 cal · 38g protein · 38 min
IntermediateAppetizer
Crispy Eggplant Fritters with Spiced Yogurt & Black Garlic Oil
Golden-fried eggplant rounds with cooling yogurt and umami drizzle
847 cal · 19g protein · 37 min
IntermediateDinner
Whole Branzino with Saffron, Charred Lemon & Green Olive Sauce
Stuffed and roasted Mediterranean fish with golden sauce
833 cal · 84g protein · 43 min
IntermediateDessert
Orange Blossom Panna Cotta with Crispy Pistachio Brittle
Silken custard with floral perfume and nutty crunch
818 cal · 10g protein · 25 min
Three meals
1875 cal
144g protein
63g carbs
120g fat
every course: 4482 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata & Charred Stone Fruit Tartine with Crispy Sage Oil
Creamy burrata on sourdough with caramelized peaches, burnt honey & basil ash
783 cal · 22g protein · 40 min
SophisticatedSnack
Crispy Smelt Cones with Roasted Garlic Aioli & Dill Salad
Pan-fried whole smelt wrapped in crispy phyllo, bright herb salad, burnt garlic mayo
954 cal · 8g protein · 55 min
SophisticatedIn-between
Charred Corn Bisque Shot with Crispy Sage & Black Garlic Oil
Velvety roasted corn purée in a shot glass, finished with burnt herb oil and umami
580 cal · 7g protein · 40 min
SophisticatedLunch
Summer Hamachi Crudo with Crispy Rice, Lime Oil & Pomegranate Seeds
Paper-thin raw yellowtail with toasted rice, charred lime, crispy capers, pomegranate spheres
468 cal · 12g protein · 40 min
SophisticatedAppetizer
Crispy Artichoke Fundos with Romesco, Manchego Crisp & Aged Sherry Glaze
Pan-fried baby artichoke hearts with roasted pepper sauce, salty cheese crisp, aged sherry reduction
740 cal · 25g protein · 55 min
SophisticatedDinner
Whole Branzino en Papillote with Charred Spring Vegetables, Green Olive Beurre Blanc & Crispy Sage
Whole Mediterranean sea bass steamed in parchment, finished with brown butter-olive sauce and verdant herb oil
990 cal · 73g protein · 45 min
SophisticatedDessert
Grilled Stone Fruit Pavé with Burrata Cream, Crispy Amaretti & Burnt Honey Caramel
Layers of compressed grilled peaches, creamy burrata mousse, crunchy cookies, and caramelized honey
832 cal · 22g protein · 65 min
Three meals
2241 cal
107g protein
78g carbs
179g fat
every course: 5347 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Açorda de Ovo with Crispy Chorizo Oil
Silky bread-thickened egg soup with golden fat and torn herbs
414 cal · 12g protein · 20 min
EasySnack
Bolinhos de Bacalhau (Salt Cod Fritters)
Golden, airy Portuguese potato and salt cod croquettes—crispy outside, fluffy within
749 cal · 73g protein · 25 min
EasyIn-between
Piri-Piri Roasted Almonds with Sea Salt
Spicy, hot, nutty snack bowl—addictive Portuguese chili heat with buttery crunch
723 cal · 22g protein · 13 min
EasyLunch
Arroz de Marisco (Seafood Risotto Rice)
Saffron-bright broth absorbs into short rice with tender shrimp, clams, and white fish
656 cal · 54g protein · 30 min
EasyAppetizer
Gambas à Moda de Taverna (Tavern Shrimp with Garlic Bread Soldiers)
Pan-seared wild shrimp swimming in garlicky chile oil with crusty bread for soaking
607 cal · 23g protein · 16 min
EasyDinner
Peixe Grelhado com Molho de Malagueta (Grilled Fish with Malagueta Pepper Sauce)
Charred wild branzino kissed with lemon, surrounded by fiery, garlicky red pepper sauce
1383 cal · 162g protein · 27 min
EasyDessert
Pastéis de Nata with Warm Cardamom Cream
Store-bought Portuguese custard tarts crisped and crowned with cardamom-spiced mascarpone cloud
313 cal · 4g protein · 20 min
Three meals
2453 cal
228g protein
106g carbs
122g fat
every course: 4845 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Chermoula Egg Scramble with Crispy Harissa Bread
Cilantro-parsley sauce, preserved lemon, toasted semolina crust.
576 cal · 20g protein · 25 min
IntermediateSnack
Almond & Date Energy Balls with Ras El Hanout Dust
Slow-roasted dates, raw almonds, warm spice coat.
702 cal · 17g protein · 15 min
IntermediateIn-between
Mint Tea with Roasted Almond Cookies
Gunpowder green tea, fresh spearmint, honey-sweetened.
397 cal · 15g protein · 22 min
IntermediateLunch
Charred Cauliflower & Pomegranate Salad with Spiced Yogurt Dressing
Ras el hanout roasted florets, pomegranate molasses, whipped labneh.
531 cal · 20g protein · 43 min
IntermediateAppetizer
Baked Beet & Labneh Tartlets with Pomegranate Molasses Drizzle
Phyllo cups, whipped lemon labneh, roasted beet rounds, sumac.
373 cal · 7g protein · 42 min
IntermediateDinner
Whole Roasted Branzino with Charmoula, Charred Lemon & Herbed Couscous
Fresh herb paste, crispy skin, fluffy pearl couscous with pistachios.
1236 cal · 82g protein · 43 min
IntermediateDessert
Orange Blossom & Pistachio Semolina Cake with Candied Citrus
Moist semolina crumb, orange flower water, topped with syrup and pistachios.
366 cal · 8g protein · 48 min
Three meals
2343 cal
122g protein
155g carbs
142g fat
every course: 4181 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Soy-Butter Scrambled Eggs with Crispy Anchovy & Charred Scallion Oil
Silky custard of eggs, umami depth, shimmering herb oil
640 cal · 29g protein · 47 min
SophisticatedSnack
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dipping Sauce
Wafer-thin fritters, shrimp kiss at center, three-layer dip
842 cal · 31g protein · 50 min
SophisticatedIn-between
Roasted Plum & Sesame Tart Tatin with Sweet Red Bean Ice Cream
Caramelized plum-butter glaze, buttery inverted pastry, creamy ice cream
652 cal · 8g protein · 80 min
SophisticatedLunch
Doenjang Clam Broth with Hand-Torn Noodle Ribbons & Summer Vegetables
Fermented soybean depth, tender clams, al dente ribbons, fresh herb finish
830 cal · 35g protein · 75 min
SophisticatedAppetizer
Charred Octopus & Green Mango Salad with Black Garlic & Lime Gastrique
Tender grilled octopus, bright mango, funky umami, tart-spicy finish
954 cal · 43g protein · 73 min
SophisticatedDinner
Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso Reduction
Melt-in-mouth braised ribs, umami-fermented glaze, nutty mushrooms
1333 cal · 75g protein · 228 min
SophisticatedDessert
Black Sesame Panna Cotta with Charred Pineapple & Crispy Miso Cracker
Silky sesame cream, caramelized pineapple, salty-funky crunch
650 cal · 12g protein · 65 min
Three meals
2803 cal
139g protein
260g carbs
134g fat
every course: 5901 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Coconut-Lime Scramble with Crispy Plantain Coins
Fluffy eggs, sweet-salty fried plantain, fresh lime brightness
561 cal · 15g protein · 17 min
EasySnack
Mango & Crispy Chickpea Bites
Crunchy roasted chickpeas, ripe mango, tajín spice
343 cal · 12g protein · 11 min
EasyIn-between
Coconut-Ginger Fruit Punch Popsicle
Frozen tropical juice, warming spice, refreshment
309 cal · 3g protein · 300 min
EasyLunch
Blackened Mahi-Mahi Rice Bowl with Charred Tropical Vegetables
Spice-crusted fish, rice, plantain, avocado, lime crema
748 cal · 39g protein · 26 min
EasyAppetizer
Charred Avocado & Crispy Shallot Tostadas with Lime Aioli
Crispy masa cup, buttery avocado, spicy aioli, herb finish
809 cal · 7g protein · 18 min
EasyDinner
Escovitch Red Snapper with Charred Okra & Lime Pickle
Whole fried snapper, vinegar-pickled vegetable slaw, spicy heat
1431 cal · 191g protein · 24 min
EasyDessert
Dark Rum & Coconut Custard with Caramelized Banana Crisps
Silky custard, boozy depth, crispy fruit candy
670 cal · 8g protein · 20 min
Three meals
2740 cal
245g protein
194g carbs
111g fat
every course: 4871 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Masala Scrambled Eggs with Crispy Curry Leaves & Tomato Chutney
Fluffy eggs infused with tempering spices and fresh herbs
325 cal · 15g protein · 20 min
IntermediateSnack
Crispy Chickpea & Coconut Brittle
Roasted spiced legumes with caramelized coconut shards
422 cal · 10g protein · 23 min
IntermediateIn-between
Cumin-Roasted Carrot & Harissa Hummus
Charred sweet carrots with spiced chickpea cream
403 cal · 10g protein · 24 min
IntermediateLunch
Saffron-Kissed Halibut with Charred Green Chili & Cilantro Oil
Pan-seared white fish crowned with golden saffron and herbaceous fire
487 cal · 32g protein · 26 min
IntermediateAppetizer
Crispy Okra Fritters with Mint-Coconut Yogurt & Pomegranate Glaze
Golden-fried okra coins with cooling yogurt and tart-sweet finish
726 cal · 19g protein · 31 min
IntermediateDinner
Ginger-Braised Chicken Thigh with Black Cardamom, Fenugreek & Caramelized Garlic Rice
Tender spice-braised poultry with fragrant rice pilaf
1229 cal · 60g protein · 53 min
IntermediateDessert
Roasted Stone Fruit & Rose Water Cheesecake with Pistachio Praline Crust
Creamy spiced cheesecake with charred fruit and floral finish
568 cal · 10g protein · 48 min
Three meals
2041 cal
107g protein
54g carbs
157g fat
every course: 4160 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Soft-Scrambled Eggs with Smoked Eel, Crispy Pumpernickel & Horseradish Cream
Luxurious morning egg work with Scandinavian-German heritage proteins
649 cal · 35g protein · 27 min
SophisticatedSnack
Crispy Potato & Celeriac Rösti with Caviar & Sour Cream
Delicate latticed cake—a Mittel-European technique elevated with luxe finish
533 cal · 10g protein · 38 min
SophisticatedIn-between
Quark Mousse with Wildflower Honey, Toasted Poppy Seed & Lemon Curd
Light, tangy intermezzo—German dairy craft meets summer sweetness
443 cal · 18g protein · 32 min
SophisticatedLunch
Pan-Seared Venison Loin with Blueberry-Juniper Gastrique, Crispy Salsify & Mushroom Ragù
Midsummer game—forest sophistication on a summer plate
867 cal · 60g protein · 70 min
SophisticatedAppetizer
Crispy Schmaltz Puff with Sauerkraut Foam, Smoked Trout Roe & Dill Oil
An unexpected pâte-à-choux triumph—silken, savoury, utterly refined
1003 cal · 25g protein · 65 min
SophisticatedDinner
Whole Roasted Branzino with Sorrel Beurre Blanc, Crispy Skin & Seasonal Root Vegetables
An entirely composed fish supper—bistro nobility, German-French technique
1212 cal · 76g protein · 60 min
SophisticatedDessert
Black Forest Panna Cotta with Kirsch Cream, Sour Cherry Compote & Hazelnut Crisps
Schwarzwälder Kirschtorte reimagined—silken, complex, utterly poised
1233 cal · 18g protein · 50 min
Three meals
2728 cal
171g protein
106g carbs
172g fat
every course: 5940 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Huevos Divorciados con Tortillas Crujientes
Fried eggs crowned with dual salsas and crispy corn shards
453 cal · 17g protein · 20 min
EasySnack
Elote Esquites en Taza
Street-style charred corn cups with cotija, lime & tajín
304 cal · 9g protein · 13 min
EasyIn-between
Jicama Palitos con Chamoy y Tajín
Crispy raw jicama sticks with spicy-sweet chamoy dip
175 cal · 3g protein · 8 min
EasyLunch
Sopa de Tortilla con Camarones Crujientes
Crispy shrimp in a silky tomato-chipotle broth with crispy tortilla ribbons
626 cal · 20g protein · 25 min
EasyAppetizer
Flor de Calabaza Quesadillas con Rajas Crema
Crispy squash-blossom pockets with roasted poblano cream
628 cal · 20g protein · 22 min
EasyDinner
Pescado a la Veracruzana
Pan-seared white fish with charred tomato-olive relish and capers
429 cal · 37g protein · 20 min
EasyDessert
Flan de Chile y Chocolate
Silky chocolate custard with a whisper of ancho heat and spiced caramel
1056 cal · 14g protein · 25 min
Three meals
1508 cal
74g protein
101g carbs
91g fat
every course: 3671 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Whipped Labneh & Za'atar Crust Eggs with Charred Tomato Oil
strained yogurt, sumac-dusted toast, crispy sage
645 cal · 31g protein · 23 min
IntermediateSnack
Crispy Chickpea & Rosemary Fritters with Whipped Feta
besan flour, charred lemon, fresh dill
427 cal · 17g protein · 30 min
IntermediateIn-between
Whipped Ricotta, Charred Radicchio & Pomegranate with Grilled Flatbread
warm honey drizzle, crispy breadcrumbs, pistachios
885 cal · 25g protein · 22 min
IntermediateLunch
Pan-Seared Halibut with Charred Artichoke, Green Olive Tapenade & Crispy Lemon
browned butter, fresh thyme, roasted baby artichokes
667 cal · 45g protein · 35 min
IntermediateAppetizer
Crispy Squid Ink & Cornmeal Crisps with Roasted Red Pepper Romesco & Charred Garlic Oil
squid ink-spiced cornmeal rounds, smoky Spanish pepper sauce, crispy sage leaf
700 cal · 11g protein · 32 min
IntermediateDinner
Whole Branzino with Charred Lemon, Fresh Oregano & Crispy Olive Tapenade Crust
butter-roasted, herb-stuffed cavity, warm anchovy emulsion
788 cal · 66g protein · 38 min
IntermediateDessert
Orange Blossom & Almond Panna Cotta with Candied Lemon Peel & Crispy Phyllo Shards
silky custard, floral fragrance, textural crunch
779 cal · 10g protein · 32 min
Three meals
2100 cal
142g protein
112g carbs
128g fat
every course: 4891 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Crab & Fresh Herb Cơm Tấm Royale
Broken rice, blue swimmer crab, crispy shallots, quail egg yolk & charred scallion oil
778 cal · 31g protein · 60 min
SophisticatedSnack
Crispy Taro Tuile Cones with Dungeness Crab & Black Garlic Oil
Wafer-thin tuiles shaped into cones, filled with chilled crab & charred garlic emulsion
576 cal · 14g protein · 60 min
SophisticatedIn-between
Chilled Lemongrass & Coconut Broth with Soft Rice Noodles
Fragrant coconut-lemongrass consommé, tender noodles, fresh herbs & crispy shallots
962 cal · 19g protein · 50 min
SophisticatedLunch
Charred Squid & Green Mango Salad with Crispy Shallot Emulsion
Pan-seared squid, tart green mango, crispy rice cakes & fermented shallot vinaigrette
783 cal · 43g protein · 60 min
SophisticatedAppetizer
Soft-Shell Crab Bánh Cuốn Roulade with Miso Caramel & Crispy Rice Paper
Steamed rice paper rolls filled with blue swimmer crab, charred onion & scallion oil, finished with white miso caramel
691 cal · 23g protein · 60 min
SophisticatedDinner
Whole Branzino en Papillote with Lemongrass, Black Garlic & Roasted Green Chili
Whole fish steamed in parchment with aromatics, served tableside with a silky black garlic emulsion
809 cal · 68g protein · 65 min
SophisticatedDessert
Pandan Chiffon Cake with Coconut Curd, Candied Lime & Crispy Sesame Tuile
Ethereal pandan-infused cake, silky coconut curd, candied lime zest & toasted sesame crisps
1436 cal · 38g protein · 80 min
Three meals
2370 cal
142g protein
201g carbs
116g fat
every course: 6035 cal
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Advertise hereTHIS SPACE. YOUR BRAND.Top-of-page and footer banners, on every page, seen by cooks who open this site before breakfast.SitewideAbove the foldFrom $149/moRESERVE THIS SPACE ›About the recipe archive
Every daily menu, kept and dated
This is the full run of published menus rather than a loose pile of recipes. Each day is kept whole, at all three effort levels, laid out the way it was published — so you can see how a breakfast, a lunch and a dinner were meant to fit together instead of picking dishes at random.
How to find something specific
The search box filters by dish, ingredient or diet tag across the days on screen; the course and effort chips narrow it further; and the date pickers move the window backwards or forwards through the archive. For a themed run — high-protein, vegetarian, 30-minute, under 400 calories — the recipe collections are a faster way in.
Take a whole day, not just a dish
Any level of any day can be added to your plan in one move, or turned straight into a grocery list. That is usually the point of the archive: not "find me a chicken recipe" but "give me a day that worked".
Common questions
How many recipes are there?
Several thousand, growing by a full day of dishes at three effort levels every morning.
Do older menus stay online?
Yes. Every published day keeps its own permanent dated address.
Do I need to pay to browse the archive?
Today's menu is free to everybody. Reopening the full back catalogue is part of a paid membership.