EasyBreakfast
Ricotta & Honeycomb Toast with Charred Tomato Oil
Creamy, crispy, barely-sweet—5 ingredients, 12 minutes
698 cal · 21g protein · 12 min
Saturday, July 4 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Ferragosto Semplice · 7 dishes · 4128 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Linguine al Limone with Charred Zucchini & Toasted Pine Nuts
Lemon, butter, garden-fresh—18 minutes, one pot
782 cal · 21g protein · 18 min
EasyMembersDinner
Branzino al Forno with Charred Tomatoes, Green Olives & Crispy Breadcrumbs
Whole fish, 20 minutes, showstopper simplicity
641 cal · 54g protein · 26 min
+ 4 more courses snack, in-between, appetizer, dessert · 2007 cal
EasyMembersSnack
Crispy Sage & Parmesan Crisps
Browned butter, nutmeg whisper, 8 minutes total
374 cal · 9g protein · 8 min
EasyMembersIn-between
Affogato-Style Espresso Granita
Frozen coffee, vanilla, 90 seconds (make ahead)
169 cal · 2g protein · 5 min
EasyMembersAppetizer
Burrata & Charred Peach with Crispy Prosciutto Oil
Summer fruit, creamy cheese, crispy salt—12 minutes, no cooking skill
638 cal · 23g protein · 12 min
EasyMembersDessert
Panna Cotta al Limoncello with Candied Lemon & Amaretti
Silky, boozy, bright—make 4 hours ahead, finish in 5 minutes
826 cal · 11g protein · 10 min
Three meals
2121 cal
96g protein
172g carbs
121g fat
✓ Macros verified
Cook every course and the day comes to 4128 cal · 141g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Summer Sear & Sauce · 7 dishes · 4727 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Brown Butter Corn Pancakes with Crispy Bacon & Blueberry Compote
Cornmeal-forward griddle cakes with deep, nutty butter and warm berry sauce
738 cal · 18g protein · 30 min
IntermediateMembersLunch
Pan-Seared Halibut with Charred Corn & Tomato Salsa Verde
Meaty white fish with a bright, fresh summer salsa and buttery corn
652 cal · 80g protein · 37 min
IntermediateMembersDinner
Pan-Seared Branzino with Crispy Skin & Lemon-Butter Emulsion
Whole Mediterranean fish with a burnished skin and silky pan sauce
771 cal · 64g protein · 26 min
+ 4 more courses snack, in-between, appetizer, dessert · 2566 cal
IntermediateMembersSnack
Crispy Sage & Parmesan Crisps with Smoked Almond Dust
Puffed Parmesan shards with herbaceous sage and crunchy, smoky almonds
423 cal · 26g protein · 15 min
IntermediateMembersIn-between
Whipped Ricotta & Green Olive Toast with Lemon Oil
Creamy ricotta spread topped with warm, buttery olive bits and crisp bread
519 cal · 18g protein · 13 min
IntermediateMembersAppetizer
Crispy Scallop Cakes with Romesco & Roasted Garlic Aioli
Pan-fried scallop fritters with two bold, complex dipping sauces
711 cal · 28g protein · 38 min
IntermediateMembersDessert
Brown Butter & Olive Oil Panna Cotta with Candied Lemon & Pistachio Brittle
Silky Italian custard infused with roasted nutty flavors and sweet-tart candy
913 cal · 12g protein · 27 min
Three meals
2161 cal
162g protein
121g carbs
118g fat
✓ Macros verified
Cook every course and the day comes to 4727 cal · 246g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Island Sophistication · 7 dishes · 6574 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Charred Pineapple Brioche French Toast with Rum Caramel & Toasted Coconut
Caramelized tropical fruit meets buttery custard bread
1170 cal · 24g protein · 40 min
SophisticatedMembersLunch
Seared Chicken Breast with Charred Haricots Verts, Passion Fruit Gastrique & Crispy Shallot Crust
Elegant, bright, and beautifully plated—restaurant-level technique at home
714 cal · 44g protein · 46 min
SophisticatedMembersDinner
Jerk-Spiced Chicken Thigh with Charred Pineapple, Black Rice & Coconut-Lime Crema
Bold Caribbean spice, tender chicken, and refined plating—a showstopper main
1467 cal · 49g protein · 70 min
+ 4 more courses snack, in-between, appetizer, dessert · 3223 cal
SophisticatedMembersSnack
Crispy Plantain Chips with Mojo Lime Salt & Roasted Garlic Oil
Crispy, salty, garlicky, addictive—a sophisticated savory bite
779 cal · 3g protein · 30 min
SophisticatedMembersIn-between
Passion Fruit Curd Tartlet with Crispy Phyllo Nest & Candied Lime
A delicate, tart-sweet afternoon indulgence—light but luxurious
500 cal · 4g protein · 42 min
SophisticatedMembersAppetizer
Crispy Yuca Cake with Charred Scallop, Calamansi Foam & Microgreens
A Caribbean-Japanese fusion moment—unexpected and refined
912 cal · 19g protein · 46 min
SophisticatedMembersDessert
Dark Chocolate & Coconut Rum Torte with Passion Fruit Curd & Candied Ginger
A dense, luxurious flourless chocolate cake—Caribbean elegance in every bite
1032 cal · 14g protein · 46 min
Three meals
3351 cal
117g protein
330g carbs
183g fat
✓ Macros verified
Cook every course and the day comes to 6574 cal · 157g protein. How we calculate this
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