EasyBreakfast
Burrata & Charred Stone Fruit Scramble
Soft eggs, creamy burrata, caramelized peaches and basil
732 cal · 27g protein · 17 min
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The recipe archive
Every day's menu, kept together and dated. Each day comes as three complete plans — Easy, Intermediate and Sophisticated — laid out just like today's menu, breakfast through dessert. Tap a level to open it, then tap Change dish or drag a card to make the day your own.
Showing 21 days — July 18, 2026 to August 7, 2026 of 133 in the archive.
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasySnack
Crispy Chickpea & Lime Cracker Bites
Pan-toasted chickpeas with charred lime zest and fleur de sel
313 cal · 10g protein · 11 min
EasyIn-between
Whipped Ricotta & Honeycomb Toast
Creamy ricotta, warm honey, crispy sage, and fleur de sel
727 cal · 21g protein · 11 min
EasyLunch
Grilled Branzino & Spring Pea Salad
Pan-seared white fish with charred lemon, fresh peas, and basil oil
578 cal · 29g protein · 22 min
EasyAppetizer
Crispy Corn & Avocado Tlayuda Cones
Charred blue corn, silky avocado mousse, crispy shallot oil, queso fresco
571 cal · 12g protein · 22 min
EasyDinner
Pan-Seared California Halibut with Charred Corn Purée
Buttery white fish, silky corn, crispy sage, brown butter beurre blanc
689 cal · 39g protein · 22 min
EasyDessert
Grilled Apricot & Olive Oil Cake
Tender crumb, charred stone fruit, whipped mascarpone, crispy almond brittle
584 cal · 7g protein · 22 min
Three meals
1999 cal
95g protein
61g carbs
163g fat
every course: 4194 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Crispy Chorizo & Manchego Scramble with Charred Tomato
Spanish breakfast with panache
438 cal · 27g protein · 17 min
IntermediateSnack
Crispy Jamón Crisps with Roasted Almond & Rosemary
Spanish charcuterie snack with crunch
287 cal · 13g protein · 12 min
IntermediateIn-between
Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb Dust
Cold, tangy soup sip with savory crunch
344 cal · 11g protein · 15 min
IntermediateLunch
Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika Jus
Elegant center-cut beef in a confident pan sauce
689 cal · 56g protein · 30 min
IntermediateAppetizer
Charred Beet & Goat Cheese Empanadas with Fig & Walnut Filling
Spanish pastry with unexpected sweetness and earthiness
827 cal · 19g protein · 42 min
IntermediateDinner
Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito
Spanish braise with depth and comfort
846 cal · 26g protein · 135 min
IntermediateDessert
Almond Cake with Warm Chocolate Sauce & Orange Zest
Spanish-inspired ground almond cake with chocolate
726 cal · 21g protein · 43 min
Three meals
1973 cal
109g protein
80g carbs
126g fat
every course: 4157 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Calamansi Royale: Silken Egg Custard with Crispy Garlic Confit & Charred Sourdough
Filipino sunrise reimagined as a savory custard tart with citrus brightness
449 cal · 15g protein · 70 min
SophisticatedSnack
Ube-Miso Shortbread with Black Sesame Crumb & Toasted Coconut Dust
Purple yam and fermented soy—sweet, nutty, complex
435 cal · 5g protein · 55 min
SophisticatedIn-between
Pandan Crème Fraîche & Avocado Mousse Cup with Crispy Toasted Rice Paper & Edible Flower
Creamy, herbaceous, refreshing—savory-umami with sweet pandan perfume
265 cal · 4g protein · 20 min
SophisticatedLunch
Nilaga Royale: Braised Beef Cheek & Root Vegetable Consommé with Crispy Bone Marrow Crouton
Filipino comfort elevated to haute cuisine—clear, rich, architectural
456 cal · 49g protein · 210 min
SophisticatedAppetizer
Crispy Squid Ink Aligot with Charred Scallop & Calamansi-Brown Butter Emulsion
Filipino umami meets French technique—a dramatic, aromatic, creamy sauce
949 cal · 31g protein · 70 min
SophisticatedDinner
Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred Shishito
Whole fish in parchment—aromatic, tender, pristine
1147 cal · 110g protein · 55 min
SophisticatedDessert
Coconut-Pandan Panna Cotta Cylinder with Calamansi Curd, Crispy Coconut Tuile & Toasted Coconut Foam
Silken, herbaceous, tropical—bright citrus bridge and airy finish
1346 cal · 16g protein · 75 min
Three meals
2052 cal
174g protein
141g carbs
93g fat
every course: 5047 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tapioca de Queijo com Mel e Banana Grelhada
Crispy cassava crepe with melted cheese, drizzled honey & charred banana
842 cal · 28g protein · 17 min
EasySnack
Coxinha de Frango com Pimenta de Bico
Crispy palm-shaped chicken croquette with fresh chili dipping oil
707 cal · 37g protein · 20 min
EasyIn-between
Vitamina de Açaí com Granola e Coco Tostado
Thick açai smoothie bowl topped with crunchy granola, toasted coconut & fresh berries
524 cal · 8g protein · 5 min
EasyLunch
Peixe à Brasileira com Mandioca Frita e Maionese de Alho
Pan-seared white fish with crispy cassava fries and garlic mayo
824 cal · 37g protein · 25 min
EasyAppetizer
Bolinhos de Aipim com Catupiry e Jalapeño Frito
Cassava-cheese fritters with crispy jalapeño & lime crema
536 cal · 7g protein · 22 min
EasyDinner
Moqueca de Peixe com Leite de Coco e Abóbora
Coconut-tomato fish stew with butternut squash and cilantro
876 cal · 42g protein · 25 min
EasyDessert
Pavê de Chocolate com Coco Fresco
No-bake chocolate & coconut cream layer cake with fresh grated coconut
779 cal · 12g protein · 15 min
Three meals
2542 cal
107g protein
236g carbs
140g fat
every course: 5088 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tapioca de Queijo com Manteiga de Mel e Limão
Crispy-edged tapioca crepe with melted queijo coalho, burnt honey butter & charred lime zest
542 cal · 4g protein · 26 min
IntermediateSnack
Pastéis de Abóbora e Broa com Pimenta Malagueta
Golden-fried pumpkin & cornbread fritters with malagueta chili oil for dipping
945 cal · 15g protein · 32 min
IntermediateIn-between
Água de Coco Gelada com Açúcar Cristal e Limão Bergamota
Chilled coconut water with caramelized sugar crust & bergamot lime
137 cal · 2g protein · 13 min
IntermediateLunch
Moqueca de Peixe com Mandioca Frita e Salada de Melancia
Bahian fish stew with coconut-lime broth, cassava fries & watermelon-red onion salad
1096 cal · 23g protein · 45 min
IntermediateAppetizer
Croquetas de Camarão com Ouro Verde e Geleia de Pimenta Biquinho
Golden shrimp croquetas with green goddess aioli & sweet peppercorn jelly
1436 cal · 46g protein · 42 min
IntermediateDinner
Fraldinha Assada com Manteiga de Alho Queimado, Purê de Milho Doce e Crocante de Milho
Pan-seared skirt steak with burnt garlic butter, sweet corn purée & crispy corn tuile
1309 cal · 66g protein · 38 min
IntermediateDessert
Pavê de Chocolate com Calda de Café e Sorvete de Doce de Leite
No-bake chocolate pavé with espresso caramel sauce & dulce de leche ice cream
892 cal · 12g protein · 30 min
Three meals
2947 cal
93g protein
243g carbs
190g fat
every course: 6357 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Smoked Trout & Horseradish Scramble with Crispy Pumpernickel Soldiers
Silky eggs, hot smoke, sharp bite, golden toast soldiers
615 cal · 38g protein · 30 min
SophisticatedSnack
Comté Tart with Honeycomb & Thyme
Buttery pastry, melting cheese, bitter honey comb, herbaceous finish
1271 cal · 28g protein · 55 min
SophisticatedIn-between
Chilled Cucumber & Sorrel Consommé with Crispy Prosciutto & Lemon Oil
Crystal-clear broth, cool herbaceous depth, salty crackle, citrus finish
729 cal · 11g protein · 55 min
SophisticatedLunch
Rouget & Sauce Vierge with Celeriac Purée & Crispy Salsify
Delicate red mullet, bright tomato oil, silken celeriac, bitter-sweet roots
885 cal · 23g protein · 60 min
SophisticatedAppetizer
Langoustine Carpaccio with Bergamot Gel, Radish Emulsion & Crispy Squid Ink Tuile
Paper-thin raw langoustine, bright citrus, peppery radish, shattered ink crisp
468 cal · 6g protein · 55 min
SophisticatedDinner
Poulet Rôti aux Herbes with Jus de Carcasse, Root Vegetable Purées & Crispy Shallot Confit
Golden roasted chicken thighs, savory gravy, silken vegetable purées, caramelized shallots
751 cal · 7g protein · 85 min
SophisticatedDessert
Passion Fruit Soufflé with Valrhona Chocolate Anglaise & Crispy Sesame Tuile
Cloud-like soufflé, tart-bright filling, silken chocolate sauce, bitter-sweet crunch
1025 cal · 25g protein · 43 min
Three meals
2251 cal
68g protein
95g carbs
180g fat
every course: 5744 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Masala Scrambled Eggs with Cilantro Toast
Cumin-turmeric eggs on crispy garlic bread
492 cal · 20g protein · 17 min
EasySnack
Crispy Curry Leaf & Chickpea Crunch
Roasted spiced chickpeas with toasted coconut
406 cal · 12g protein · 23 min
EasyIn-between
Mango Lassi with Fresh Mint
Chilled yogurt drink with ripe mango and cardamom
210 cal · 6g protein · 5 min
EasyLunch
Cumin-Spiced Lentil Dal with Charred Tomato & Crispy Onion
Silky red lentil dal topped with fried shallots and halved tomatoes
644 cal · 27g protein · 28 min
EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Spiced Chickpea Toasts
Smoky baingan bharta meets jeweled pomegranate and whole-grain crunch
682 cal · 18g protein · 28 min
EasyDinner
Coconut-Cilantro Fish Curry with Jasmine Rice & Charred Green Beans
Silky white fish in a fragrant, verdant coconut broth
1062 cal · 48g protein · 28 min
EasyDessert
Cardamom-Mango Sorbet with Crispy Sesame Brittle
Frozen mango perfumed with cardamom and topped with shattered sesame candy
737 cal · 48g protein · 22 min
Three meals
2198 cal
95g protein
211g carbs
115g fat
every course: 4233 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Whipped Labneh & Charred Tomato Toast with Crispy Sage Oil
Creamy strained yogurt, blistered tomatoes, herb-infused oil on sourdough
693 cal · 26g protein · 20 min
IntermediateSnack
Crispy Halloumi & Pomegranate Molasses Croquettes
Salty cheese croquettes with tart-sweet glaze and pomegranate seed pop
628 cal · 19g protein · 30 min
IntermediateIn-between
Whipped Feta & Roasted Red Pepper Dip with Crispy Pita Chips
Creamy tangy cheese dip, charred pepper sweetness, homemade crunchy chips
281 cal · 8g protein · 25 min
IntermediateLunch
Pan-Seared Branzino with Charred Lemon, Green Olives & Saffron Emulsion
Crispy-skinned Mediterranean sea bass, buttery saffron sauce, briny olive garnish
798 cal · 52g protein · 30 min
IntermediateAppetizer
Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic Oil
Sweet seared scallops, silky corn cream, bitter-sweet black garlic, crispy charred allium
543 cal · 13g protein · 30 min
IntermediateDinner
Braised Octopus with Charred Fennel, Tomato Confit & Oregano Oil
Tender slow-cooked octopus, sweet caramelized fennel, silky tomato jam, herbaceous finish
834 cal · 59g protein · 95 min
IntermediateDessert
Orange Blossom & Pistachio Panna Cotta with Candied Citrus Peel & Crispy Sesame Brittle
Silky creamy custard, floral perfume, nutty garnish, candied citrus bite
608 cal · 12g protein · 40 min
Three meals
2325 cal
137g protein
150g carbs
121g fat
every course: 4385 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Crab & Green Mango Custard Tart with Crispy Shallot Oil
Silken egg custard, fresh lump crab, sour mango, caramelized shallot finish
1209 cal · 31g protein · 85 min
SophisticatedSnack
Chilled Bitter Melon & Tofu Sorbet with Crispy Rice Tuile
Palate-cleansing frozen bitter melon with silken tofu, sesame brittle crunch
259 cal · 5g protein · 70 min
SophisticatedIn-between
Iced Vietnamese Coffee with Coconut Foam & Crispy Sesame Brittle
Dark robusta concentrate, whipped coconut cream, caramelized sesame crunch
298 cal · 9g protein · 25 min
SophisticatedLunch
Pan-Seared Yellowtail with Ginger-Black Garlic Emulsion, Charred Okra & Lime Oil
Japanese-influenced raw-edge fish, fermented umami sauce, charred vegetable
633 cal · 44g protein · 60 min
SophisticatedAppetizer
Crispy Taro & Crab Wonton Cones with Charred Scallion Oil & Yuzu Aioli
Fried taro shells, fresh crab, tamarind glaze, citrus-garlic emulsion
1077 cal · 27g protein · 80 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Ras El Hanout, Charred Lemon & Saffron Tomato Compote
Mediterranean fish steamed in parchment, North African spice, slow-cooked tomato perfume
741 cal · 67g protein · 75 min
SophisticatedDessert
Passion Fruit Panna Cotta with Lemongrass Tuile & Candied Ginger Crisp
Silken cream custard, tropical fruit tartness, aromatic herb crunch, preserved spice
484 cal · 7g protein · 70 min
Three meals
2583 cal
142g protein
116g carbs
179g fat
every course: 4701 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Whipped Feta & Tomato Scramble with Crispy Oregano Oil
Creamy eggs, warm tomato confit, oregano-kissed olive oil
572 cal · 22g protein · 20 min
EasySnack
Whipped Labneh & Charred Lemon Dip
Tangy yogurt cheese, warm olive oil, crispy pita chips
355 cal · 16g protein · 15 min
EasyIn-between
Cucumber, Dill & Feta Tzatziki Crudités
Cool yogurt dip with fresh vegetables and herbs
207 cal · 18g protein · 10 min
EasyLunch
Grilled Halloumi & Green Bean Salad with Charred Lemon Vinaigrette
Squeaky salty cheese, tender beans, bright citrus dressing
927 cal · 35g protein · 25 min
EasyAppetizer
Pan-Seared Saganaki with Thyme Honey & Charred Figs
Golden crispy cheese, warm honey, caramelized figs
655 cal · 17g protein · 20 min
EasyDinner
Whole Branzino en Papillote with Fennel, Green Olives & Saffron Aioli
Steamed whole fish, aromatic vegetables, silky saffron mayo
1033 cal · 78g protein · 33 min
EasyDessert
Lemon Panna Cotta with Crispy Oregano Brittle & Candied Lemon Peel
Silky panna cotta, herbaceous crunch, bright citrus
870 cal · 10g protein · 28 min
Three meals
2532 cal
135g protein
65g carbs
195g fat
every course: 4619 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Quinoa Crudo con Huevo Frito y Ají Amarillo Oil
Toasted grain bowl with crispy-edged egg and charred chili butter
1089 cal · 29g protein · 26 min
IntermediateSnack
Cancha de Maíz con Queso Fresco y Chili Lime
Roasted Peruvian corn kernels with crumbled cheese and zesty seasoning
352 cal · 11g protein · 19 min
IntermediateIn-between
Leche de Tigre Shooters with Crispy Chicharrones
Icy ceviche broth in a glass with salty, crispy pork crackling
176 cal · 23g protein · 20 min
IntermediateLunch
Causa Limeña Rellena de Atún y Aguacate
Layered potato terrine with tuna salad and avocado mousse, cilantro oil
788 cal · 35g protein · 38 min
IntermediateAppetizer
Tiradito de Pez Espada con Crema de Ají Rojo y Crocante de Maíz
Kingfish crudo with red chili cream, crispy corn, and jalapeño oil
497 cal · 5g protein · 30 min
IntermediateDinner
Trucha a la Mantequilla Negra con Maíz Morado y Espárragos Asados
Pan-seared trout with black butter, Peruvian purple corn, and charred asparagus
1136 cal · 68g protein · 40 min
IntermediateDessert
Tocosh Chocolate Mousse with Calamansi Curd and Toasted Quinoa Brittle
Rich fermented-potato-infused dark chocolate with citrus curd and crunchy grain candy
1198 cal · 18g protein · 34 min
Three meals
3013 cal
132g protein
161g carbs
213g fat
every course: 5236 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Calamansi-Sesame Cơm Tấm with Crispy Anchovy Crumble & Jammy Quail Egg
Cracked rice porridge elevated with citrus brightness and umami crunch
957 cal · 24g protein · 70 min
SophisticatedSnack
Crispy Taro Tuile Cups with Dungeness Crab Salad & Black Garlic Oil
Delicate tuile shells cradle silky crab, herbaceous and bright
425 cal · 25g protein · 70 min
SophisticatedIn-between
Crispy Soft-Shell Crab Wontons with Tamarind Gastrique & Crispy Garlic Oil
Delicate wonton skins encase tender crab, fried until golden, finished with sweet-tart tamarind
952 cal · 45g protein · 60 min
SophisticatedLunch
Bún Chả Tôm—Grilled Shrimp & Charred Herb-Scallion Paste over Rice Vermicelli with Caramelized Pork Jowl
Hanoi's legendary grilled shrimp noodle bowl reimagined with meticulous technique and house-made nuốc cấm
1066 cal · 63g protein · 75 min
SophisticatedAppetizer
Cua Mềm Chiên—Soft-Shell Crab Tempura with Yuzu-Ponzu Foam, Crispy Rice Paper Tuile & Saffron Beurre Blanc
Ethereal tempura-fried soft-shell crab finished with luxury French sauce and Japanese seasoning
1288 cal · 67g protein · 70 min
SophisticatedDinner
Cá Nướng—Pan-Seared Whole Black Seabass with Charred Lemongrass Emulsion, Crispy Shallots & Bitter Melon Slaw
Grilled seabass with Vietnamese aromatics, umami depth, and textural complexity
535 cal · 61g protein · 80 min
SophisticatedDessert
Chè Ba Màu—Three-Color Panna Cotta with Coconut, Pandan & Turmeric Layers, Candied Lime & Sesame Tuile
Vietnamese sweet soup reimagined as delicate, silky, sophisticated panna cotta
1361 cal · 20g protein · 90 min
Three meals
2558 cal
148g protein
216g carbs
123g fat
every course: 6584 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Huevos al Nido with Charred Tomato & Crispy Serrano
Baked eggs nestled in roasted tomato with salty ham
351 cal · 23g protein · 20 min
EasySnack
Pan-Toasted Almonds with Smoked Paprika & Rosemary
Warming spiced nut snack, ready in 10 minutes
519 cal · 15g protein · 10 min
EasyIn-between
Flan de Queso with Quince Paste
Creamy cheese custard with sweet quince, chilled and silky
383 cal · 11g protein · 18 min
EasyLunch
Gazpacho Blanco with Jamón Crisps & Crispy Garlic Oil
Iced Spanish almond soup, silky and refreshing
1016 cal · 14g protein · 14 min
EasyAppetizer
Brandada de Bacalao Tostadas with Olive Oil & Lemon
Salt cod spread on crispy toasts, silky and luxurious
888 cal · 62g protein · 23 min
EasyDinner
Branzino al Ajillo with Charred Lemon & Crispy Sage
Pan-seared whole fish with garlic oil and fresh herbs
1213 cal · 161g protein · 24 min
EasyDessert
Torrijas de Pan Brioche with Burnt Orange Compote
Spanish custard-soaked brioche with caramelized orange
736 cal · 15g protein · 24 min
Three meals
2580 cal
198g protein
28g carbs
187g fat
every course: 5106 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Migas de Tomate con Jamón Ibérico y Huevo de Corral
Crispy bread & tomato scramble with ibérico ham and farm egg
485 cal · 18g protein · 26 min
IntermediateSnack
Boquerones en Vinagre con Pan Tostado y Rábano
Marinated anchovy fillets, crispy bread, fresh radish
767 cal · 27g protein · 17 min
IntermediateIn-between
Aceitunas Gordal Tostadas con Romero Quemado y Naranja
Warm roasted olives, burnt rosemary oil, orange zest
434 cal · 2g protein · 17 min
IntermediateLunch
Camarones al Ajillo en Escabeche Caliente con Calabacín Asado
Garlic-poached shrimp in spiced vinegar, charred zucchini, crunchy toast
557 cal · 53g protein · 32 min
IntermediateAppetizer
Croquetas de Bacalao Desmenuzado con Romesco Asado y Aioli de Azafrán
Crispy salt cod croquetas, charred romesco, saffron aioli
908 cal · 59g protein · 42 min
IntermediateDinner
Lubina a la Sal con Romesco Tostado y Espinacas a la Catalana
Whole sea bass in salt crust, charred romesco, wilted spinach with raisins & pine nuts
422 cal · 75g protein · 40 min
IntermediateDessert
Torrijas Caramelizadas de Brioche con Compota de Naranja Quemada
Caramelized brioche French toast, charred orange compote, cinnamon sugar
495 cal · 10g protein · 28 min
Three meals
1464 cal
146g protein
47g carbs
71g fat
every course: 4068 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burnt Honey Menemen with Crispy Sage Oil & Whipped Labneh
Silken scrambled eggs folded with roasted peppers, tomato confit & sumac
1215 cal · 45g protein · 70 min
SophisticatedSnack
Charred Apricot & Nigella Seed Pastry Coins with Whipped Cream Cheese
Buttery phyllo crisps with roasted stone fruit & black seed crunch
848 cal · 19g protein · 50 min
SophisticatedIn-between
Spiced Cashew & Dried Fig Truffles with Sumac Salt
Date-sweetened nut paste rolled in sesame & nigella
584 cal · 15g protein · 20 min
SophisticatedLunch
Charred Lamb Loin with Burnt Garlic Jus, Cracked Wheat & Pomegranate Molasses Glaze
Tender pink lamb with nutty grain, glossy reduction & pomegranate brightness
1171 cal · 29g protein · 70 min
SophisticatedAppetizer
Crab-Filled Phyllo Cigar with Charred Lemon Emulsion & Crispy Sage Oil
Delicate pastry tube cradling lump crab, finished with silky lemon foam
665 cal · 32g protein · 70 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred Fennel
Steamed Mediterranean fish with herbed couscous & saffron emulsion
785 cal · 52g protein · 60 min
SophisticatedDessert
Roasted Apricot & Pistachio Panna Cotta with Burnt Honey Crisp & Candied Lemon
Silken custard infused with apricot juice, topped with honeycomb crunch
842 cal · 14g protein · 75 min
Three meals
3171 cal
126g protein
249g carbs
185g fat
every course: 6110 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Quinoa & Corn Arepas with Charred Tomato & Cilantro
Fluffy pan-griddled cornmeal cakes with fresh herb-tomato compote and crumbled queso fresco
606 cal · 17g protein · 20 min
EasySnack
Roasted Corn & Black Bean Hummus with Crispy Tortilla Chips
Smoky Peruvian corn blended into a creamy dip with lime, cumin, and roasted corn kernels
759 cal · 32g protein · 13 min
EasyIn-between
Fresh Papaya & Lime Granita with Toasted Sesame
Frozen, icy papaya purée with bright lime juice and a scatter of toasted sesame seeds
146 cal · 2g protein · 5 min
EasyLunch
Ceviche-Style Mahi-Mahi with Cancha Corn & Purple Potato
Raw white fish cured in fresh lime, roasted corn kernels, crispy toasted corn kernels, and waxy purple potato
499 cal · 26g protein · 22 min
EasyAppetizer
Crispy Plantain & Causa Avocado Towers with Aji Verde Aioli
Stacked golden-fried plantain rounds layered with creamy yellow potato causa and ripe avocado, crowned with a zesty green chili aioli
742 cal · 7g protein · 22 min
EasyDinner
Pan-Seared Corvina with Salsa Roja & Charred Corn Succotash
Peruvian white fish with tomato-chili sauce and butter-poached corn kernels with crispy sage
487 cal · 34g protein · 22 min
EasyDessert
Lucuma & Dark Chocolate Mousse with Candied Corn Kernels
Silky Peruvian lucuma fruit folded into rich dark chocolate, topped with caramelized corn and crispy tuile
533 cal · 4g protein · 14 min
Three meals
1592 cal
77g protein
173g carbs
76g fat
every course: 3772 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Crispy Shallot Egg Rice with Fish Sauce Drizzle
Vietnamese-inspired jasmine rice, runny yolks, aromatic shallot oil.
573 cal · 19g protein · 23 min
IntermediateSnack
Lemongrass-Sesame Rice Crackers
Crispy, aromatic, addictively salty-herbaceous.
445 cal · 5g protein · 30 min
IntermediateIn-between
Roasted Chickpea and Turmeric Snack
Crunchy, warm-spiced, deeply satisfying.
304 cal · 10g protein · 33 min
IntermediateLunch
Seared Chicken Breast with Charred Lime-Herb Oil and Avocado
Pan-seared, juicy, herbaceous sauce.
796 cal · 46g protein · 30 min
IntermediateAppetizer
Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and Pomegranate
Smoky, umami-rich, textured, surprising.
270 cal · 8g protein · 40 min
IntermediateDinner
Pan-Seared Chicken Thighs with Fish Sauce-Caramel and Charred Bok Choy
Crispy skin, tender meat, sweet-salty-funky glaze.
982 cal · 60g protein · 38 min
IntermediateDessert
Coconut-Brown Butter Panna Cotta with Lime Curd
Silky, nutty, bright, melt-in-mouth.
486 cal · 5g protein · 25 min
Three meals
2351 cal
125g protein
98g carbs
164g fat
every course: 3856 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Œufs Cocotte aux Chanterelles et Truffe Blanche
Baked eggs in cream with wild mushrooms and truffle oil
415 cal · 16g protein · 60 min
SophisticatedSnack
Gougères aux Comté et Noix de Muscade
Cheese puffs with aged Comté and nutmeg
330 cal · 16g protein · 70 min
SophisticatedIn-between
Palet de Foie Gras sur Toast Grillée avec Brioche Dorée
Seared foie gras palet on toasted brioche with caramelized apple compote
463 cal · 17g protein · 45 min
SophisticatedLunch
Loup de Mer en Croûte de Sel avec Fenouil Braisé et Beurre de Citron Confit
Whole sea bass baked in salt crust with braised fennel and preserved lemon butter
772 cal · 76g protein · 90 min
SophisticatedAppetizer
Homard Bleu Décortiqué, Sauce Américaine et Tuiles Croustillantes aux Algues
Chilled lobster medallions with shellfish sauce and crispy seaweed tuiles
497 cal · 27g protein · 80 min
SophisticatedDinner
Canard aux Cerises Noires et Jus de Cassis, Légumes de Saison Sautés
Duck breast with black cherry gastrique and seasonal vegetable sauté
669 cal · 42g protein · 80 min
SophisticatedDessert
Soufflé au Chocolat Noir avec Cœur Coulant et Crème Anglaise à la Vanille de Tahiti
Dark chocolate soufflé with molten center and Tahitian vanilla cream
819 cal · 23g protein · 60 min
Three meals
1856 cal
134g protein
106g carbs
97g fat
every course: 3965 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tomato & Olive Oil Migas with Crispy Jamón
Torn bread, ripe tomato, golden olive oil, salty ham
694 cal · 13g protein · 15 min
EasySnack
Pan con Tomate & Manchego
Rubbed tomato bread, aged cheese, sea salt
387 cal · 15g protein · 8 min
EasyIn-between
Gazpacho & Ibérico Jamón Crisps
Chilled Spanish tomato soup, salty ham shards
545 cal · 6g protein · 10 min
EasyLunch
Grilled Branzino with Charred Lemon & Wild Asparagus
Whole fish, local green asparagus, blistered lemon
1187 cal · 164g protein · 20 min
EasyAppetizer
Crispy Croquetas de Jamón with Saffron Aioli
Breaded ham & béchamel tubes, golden saffron mayo
976 cal · 31g protein · 27 min
EasyDinner
Paella Negra with Squid & Shrimp
Squid-ink rice, tender shellfish, aromatic saffron broth
994 cal · 53g protein · 28 min
EasyDessert
Torrijas with Burnt Orange Compote
Caramelised brioche, candied orange, cinnamon cream
391 cal · 13g protein · 22 min
Three meals
2875 cal
230g protein
168g carbs
136g fat
every course: 5174 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tamago Kake Gohan with Crispy Anchovy Oil & Nori Ribbons
Silky egg-rice bowl with umami crunch
565 cal · 14g protein · 20 min
IntermediateSnack
Edamame with Charred Lime & Amchur
Warm salty beans with tart mango powder
428 cal · 22g protein · 15 min
IntermediateIn-between
Cucumber & Shiso Granita with Yuzu Citrus Syrup
Palate-cleansing frozen herb slush
140 cal · 1g protein · 30 min
IntermediateLunch
Soy-Glazed Mackerel with Charred Daikon Radish & Miso Butter Sauce
Oily fish seared until crisp, served with caramelized daikon
535 cal · 40g protein · 33 min
IntermediateAppetizer
Crispy Tofu Skin with Kombu Butter, Uni & Crispy Garlic Threads
Delicate fried tofu skin crackling with umami
540 cal · 11g protein · 20 min
IntermediateDinner
Sake-Glazed Hamachi Collar with Charred Shishito Peppers & Miso-Butter Greens
Buttery fish collar with blistered peppers and umami greens
313 cal · 4g protein · 35 min
IntermediateDessert
Black Sesame Panna Cotta with Roasted Peach & Crispy Nori Tuile
Nutty black sesame cream with caramelized stone fruit
860 cal · 21g protein · 33 min
Three meals
1413 cal
58g protein
89g carbs
90g fat
every course: 3381 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Calamansi Custard Tart with Crispy Puff Pastry & Torched Meringue
Tangy Filipino citrus meets French pâtisserie precision
1023 cal · 16g protein · 95 min
SophisticatedSnack
Pan-Fried Lumpia Cigars with Charred Tomato Gastrique & Crispy Garlic Oil
Sophisticated spring rolls: hand-rolled, delicately fried, dipped in a silky reduction
595 cal · 25g protein · 60 min
SophisticatedIn-between
Coconut-Turmeric Poached Pear with Cardamom Yogurt & Crispy Sesame Wafer
A refined, spiced fruit confection: poached in aromatic broth, finished with silky yogurt
558 cal · 17g protein · 55 min
SophisticatedLunch
Pan-Roasted Chicken Thigh with Miso-Brown Butter, Charred Broccolini & Crispy Shallot Rice
Umami-rich Japanese-Filipino fusion: caramelized thigh, aromatic beurre blanc, patient rice
1109 cal · 49g protein · 75 min
SophisticatedAppetizer
Crispy Taro-Coconut Tartlet with Charred Tomato Confit, Burrata & Crispy Garlic Oil
Savory-sweet Filipino umami: crisp taro shell, creamy burrata, concentrated tomato depth
762 cal · 12g protein · 85 min
SophisticatedDinner
Pan-Roasted Chicken Breast with Black Garlic Emulsion, Charred Shishito Peppers & Forbidden Rice
Elegant, umami-forward: silky white meat, glossy black-garlic sauce, verdant peppers
860 cal · 51g protein · 65 min
SophisticatedDessert
Coconut-Calamansi Panna Cotta with Crispy Sesame Tuile & Passion Fruit Coulis
Silky Filipino citrus perfection: translucent, aromatic, light
412 cal · 6g protein · 55 min
Three meals
2992 cal
116g protein
306g carbs
167g fat
every course: 5319 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Calamansi Scramble with Crispy Rice & Soft Yolk
Fluffy eggs, toasted garlic oil & sunny citrus—5 minutes flat
452 cal · 15g protein · 13 min
EasySnack
Crispy Spring Lumpia with Sweet Chili Drizzle
Cabbage, carrot, tofu—fried golden in 4 minutes
476 cal · 8g protein · 14 min
EasyIn-between
Mango & Sticky Rice Cups
Creamy coconut rice, ripe mango—chilled, no-cook assembly, 5 minutes
292 cal · 4g protein · 5 min
EasyLunch
Chicken Adobo Rice Bowl with Pickled Papaya & Fried Garlic
Braised chicken, vinegar-soy glaze, crunchy aromatics—20 minutes
791 cal · 35g protein · 30 min
EasyAppetizer
Crispy Taro Root Fritters with Charred Lime Aioli & Chili Oil
Starchy, crunchy, umami-forward—fried & plated in 18 minutes
890 cal · 3g protein · 18 min
EasyDinner
Pan-Seared Barramundi with Tamarind-Charred Okra & Lime Rice
Crispy-skinned fish, tangy-funky glaze, crunchy greens—22 minutes
599 cal · 36g protein · 22 min
EasyDessert
Coconut Panna Cotta with Calamansi Curd & Candied Lime Peel
Silken coconut custard, bright citrus, no oven required—15 minutes + chill
404 cal · 6g protein · 15 min
Three meals
1842 cal
86g protein
142g carbs
104g fat
every course: 3904 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Plantain Coins & Poached Egg
Creamy island grain bowl with caramelized fruit & soft yolk
732 cal · 16g protein · 40 min
IntermediateSnack
Crispy Cassava-Cheese Fritters with Scotch Bonnet Aioli
Golden, crunchy cassava cakes with a spicy mayo dip
965 cal · 10g protein · 35 min
IntermediateIn-between
Mango-Hazelnut Energy Balls with Sea Salt Dust
No-bake tropical bites with roasted nuts and dried fruit
628 cal · 7g protein · 20 min
IntermediateLunch
Charred Breadfruit & Saltfish Salad with Cilantro-Lime Vinaigrette
Warm island grain salad with flaked salt cod & roasted vegetables
820 cal · 60g protein · 43 min
IntermediateAppetizer
Jerk-Spiced Shrimp Fritters with Mango-Habanero Gastrique & Crispy Yuca
Caribbean spiced shrimp cake with sweet-hot sauce and golden root chips
865 cal · 28g protein · 40 min
IntermediateDinner
Pan-Seared Caribbean Red Snapper with Cilantro-Passion Fruit Emulsion & Charred Callaloo
Crispy-skinned fish with silky citrus sauce and wilted island greens
555 cal · 36g protein · 40 min
IntermediateDessert
Dark Rum Crème Brûlée with Toasted Coconut & Cinnamon Crust
Silky Caribbean custard with a shattered caramelized top
742 cal · 11g protein · 47 min
Three meals
2107 cal
112g protein
151g carbs
127g fat
every course: 5307 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Gyeran Jjim with Crispy Anchovy Dust & Charred Scallion Oil
Silken steamed egg custard, umami-rich anchovy crumble, fragrant scallion-chili oil
800 cal · 34g protein · 27 min
SophisticatedSnack
Crispy Yaki Onigiri with Miso Caramel & Nori Crackle
Charred rice cakes with burnt-butter miso glaze and seaweed-salt finish
346 cal · 4g protein · 38 min
SophisticatedIn-between
Gochugaru Snack Nuts with Honey & Toasted Sesame
Spiced mixed nuts with chili-honey glaze and sesame brittle crunch
831 cal · 19g protein · 20 min
SophisticatedLunch
Pan-Seared Hamachi with Yuzu Kosho Crust, Charred Bok Choy & Crispy Garlic Jus
Seared yellowtail with citrus-chili seasoning, bitter greens, and an aromatic brown butter reduction
388 cal · 2g protein · 45 min
SophisticatedAppetizer
Chilled Abalone with Gochujang Emulsion, Crispy Rice Paper & Pickled Cucumber Ribbons
Tender poached abalone, spiced chili mayo, shattered rice paper, bright pickled vegetables
387 cal · 11g protein · 65 min
SophisticatedDinner
Whole Roasted Sea Bream with Soy-Miso Glaze, Charred Shishito & Black Garlic Emulsion
Herb-stuffed fish with umami glaze, blistered peppers, and fragrant garlic sauce
1215 cal · 86g protein · 60 min
SophisticatedDessert
Yuzu Yugyeong (Citrus Panna Cotta) with Crispy Sesame Brittle & Candied Yuzu Peel
Korean citrus cream custard with roasted sesame brittle and jeweled candied citrus
487 cal · 6g protein · 45 min
Three meals
2403 cal
122g protein
115g carbs
165g fat
every course: 4454 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tamago Kake Gohan with Crispy Nori & Toasted Sesame Oil
Silky egg over steaming rice with umami anchovy threads
313 cal · 16g protein · 13 min
EasySnack
Edamame with Shichimi Togarashi & Fleur de Sel
Warm, tender pods dusted with seven-spice heat
213 cal · 17g protein · 7 min
EasyIn-between
Cucumber & Shiso Sunomono (Vinegar Refresher)
Cool, tangy, herbaceous palate cleanser
57 cal · 1g protein · 5 min
EasyLunch
Tori Soboro Don with Ginger-Scallion Sauce & Crispy Rice Crust
Ground chicken rice bowl with silky egg ribbons and punchy ginger oil
599 cal · 45g protein · 23 min
EasyAppetizer
Sake-Poached Shrimp with Charred Scallion Oil & Crispy Garlic
Delicate, pearlescent shrimp kissed with wine, aromatics, and umami crunch
297 cal · 10g protein · 20 min
EasyDinner
Miso-Glazed Mackerel with Charred Eggplant & Black Sesame
Rich fish, umami glaze, charred vegetable sweetness
459 cal · 34g protein · 22 min
EasyDessert
Yuzu & Black Sesame Panna Cotta with Candied Ginger Crisp
Silky tofu-like custard with bright citrus and nutty spice
593 cal · 7g protein · 20 min
Three meals
1371 cal
95g protein
103g carbs
65g fat
every course: 2531 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Corn Silk Scramble with Crispy Chorizo & Charred Jalapeño Oil
Three-component egg plate with summer heat and smoke
607 cal · 19g protein · 20 min
IntermediateSnack
Crispy Halloumi Coins with Sumac & Pickled Strawberry
Warm cheese, tart-sweet fruit, finish of floral salt
492 cal · 25g protein · 22 min
IntermediateIn-between
Whipped Burrata with Grilled Stone Fruit & Crispy Sage Breadcrumbs
Creamy cheese, caramelized fruit, herbaceous crunch
532 cal · 23g protein · 18 min
IntermediateLunch
Charred Corn Bisque with Crispy Smoked Trout & Dill Oil
Summer corn, silky technique, smoky fish and bright herb finish
814 cal · 17g protein · 40 min
IntermediateAppetizer
Seared Scallop & Corn Purée with Brown Butter Sage & Crispy Capers
Sweet scallop, silky corn, nutty butter, herbaceous crackle
700 cal · 46g protein · 25 min
IntermediateDinner
Pan-Seared Ribeye with Charred Mushroom Jus & Crispy Sage Potatoes
Perfect steak, umami-rich sauce, golden potato cake
997 cal · 70g protein · 43 min
IntermediateDessert
Brown Butter Panna Cotta with Charred Stone Fruit & Crispy Almond Tuile
Silky custard infused with nutty butter, warm caramelized fruit, shattered almond crisp
770 cal · 10g protein · 27 min
Three meals
2418 cal
106g protein
101g carbs
179g fat
every course: 4912 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Cà Phê Egg Custard Tart with Calamansi Curd & Crispy Tapioca Tuile
Silken custard infused with dark roast Vietnamese coffee, topped with bright citrus curd
810 cal · 16g protein · 80 min
SophisticatedSnack
Crispy Anchovy & Shallot Rice Paper Cones with Charred Green Chili Oil
Shattering rice paper cones stuffed with umami-rich anchovy paste and crispy shallots
623 cal · 8g protein · 55 min
SophisticatedIn-between
Chilled Yuzu & Star Anise Consommé with Crispy Garlic Oil & Mint Leaf
Crystal-clear, aromatic broth capturing citrus brightness and subtle spice
85 cal · 4g protein · 55 min
SophisticatedLunch
Steamed Halibut Cheek & Charred Broccolini Bánh Cuốn with Tamarind-Black Garlic Sauce
Silken rice-flour rolls cradling tender white fish, finished with complex umami-tart gastrique
518 cal · 18g protein · 80 min
SophisticatedAppetizer
Soft-Shell Crab Wontons with Lime Leaf, Ginger & Black Garlic Dipping Sauce
Delicate crispy wontons cradling tender crab meat and aromatics, served with complex umami glaze
349 cal · 18g protein · 80 min
SophisticatedDinner
Whole Branzino en Papillote with Lemongrass, Chili & Charred Corn Foam
Pristine branzino steamed in parchment with aromatic Vietnamese herbs, served with vibrant corn foam
651 cal · 62g protein · 75 min
SophisticatedDessert
Passion Fruit Panna Cotta with Lemongrass Tuile & Candied Ginger Thread
Silken passion fruit custard crowned with crispy lemongrass wafer and preserved ginger
586 cal · 10g protein · 70 min
Three meals
1979 cal
96g protein
179g carbs
117g fat
every course: 3622 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Quinoa-Corn Breakfast Cake with Honey Lime Cream
Sweet golden cake studded with native grains, served warm with tangy cream
581 cal · 22g protein · 23 min
EasySnack
Purple Potato & Herb Croquetas
Crispy golden bites of creamy Peruvian potato with fresh cilantro and scallion
393 cal · 8g protein · 22 min
EasyIn-between
Lucuma & Almond Milk Smoothie
Creamy sweet-potato-like drink with toasted almonds and honey
224 cal · 8g protein · 5 min
EasyLunch
Causa Rellena de Atún—Chilled Layered Potato Terrine with Tuna Salad
Traditional Peruvian potato tower filled with creamy tuna, avocado, and cilantro
570 cal · 26g protein · 23 min
EasyAppetizer
Cancha Dorada—Crispy Roasted Corn with Lime, Chili & Fresh Cheese Crumble
Addictive golden corn kernels with bursts of heat, acid, and salty queso fresco
379 cal · 12g protein · 13 min
EasyDinner
Ceviche de Dorada—Seared Golden Sea Bream with Charred Chilies, Corn & Lime Aguachile
Pan-seared fish with vibrant citrus broth, roasted ají amarillo, and toasted corn
576 cal · 79g protein · 22 min
EasyDessert
Suspiro de Limeña—Whipped Dulce de Leche Mousse with Cinnamon Meringue Crust
Airy, sweet caramel cream topped with crispy cinnamon-sugar cookie crumble
300 cal · 4g protein · 18 min
Three meals
1727 cal
127g protein
139g carbs
78g fat
every course: 3023 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Scallion Pancake with Soft Scrambled Eggs and Black Vinegar
Crispy layers meet silky eggs and a tangy drizzle.
875 cal · 23g protein · 45 min
IntermediateSnack
Crispy Chickpea & Sesame Brittle
Roasted, caramelized, and addictively crunchy.
400 cal · 11g protein · 30 min
IntermediateIn-between
Chilled Litchi & Ginger Refresher
Light, floral, and cooling—a palate cleanser with bite.
92 cal · 1g protein · 5 min
IntermediateLunch
Soy-Glazed Chicken Thigh Rice Bowl with Charred Broccolini
Tender thigh, glossy soy glaze, charred greens over rice.
894 cal · 40g protein · 45 min
IntermediateAppetizer
Crispy Tofu Skin Bundles with Sweet Chili-Garlic Dipping Sauce
Shattered, savory, unexpected—a textural revelation.
509 cal · 19g protein · 35 min
IntermediateDinner
Pan-Seared Chicken Breast with Ginger-Scallion Jus and Bok Choy
A tender breast and a silky, aromatic pan sauce—restaurant technique, home kitchen time.
458 cal · 44g protein · 30 min
IntermediateDessert
Sesame Brittle Panna Cotta with Black Sesame Crumble
Nutty, creamy, and crunch in every spoonful.
412 cal · 7g protein · 25 min
Three meals
2227 cal
107g protein
199g carbs
109g fat
every course: 3640 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Soft Scrambled Eggs with Smoked Trout, Pumpernickel Crisps & Dill Cream
Luxe breakfast with silky eggs, smoked fish & crispy rye
450 cal · 27g protein · 27 min
SophisticatedSnack
Crispy Rye & Caraway Crisps with Smoked Paprika Whipped Lard
Sophisticated rye wafers with luxe paprika lard spread
394 cal · 10g protein · 28 min
SophisticatedIn-between
Chilled Cucumber & Elderflower Panna Cotta Shot
Delicate savory-sweet mousse in a glass
174 cal · 3g protein · 16 min
SophisticatedLunch
Pan-Seared Lamb Loin Chops with Charred Spring Onion Purée & Crispy Breadcrumb Dust
Tender lamb chops with silken spring onion cream and nutty crumb
711 cal · 27g protein · 47 min
SophisticatedAppetizer
Seared Scallop Mousse in Cured Egg Yolk Shells with Brown Butter & Microgreens
Elegant molecular-style appetizer: creamy scallop foam served in a briny, rich yolk shell
321 cal · 13g protein · 45 min
SophisticatedDinner
Braised Lamb Shoulder with Spiced Root Vegetables, Sour Cherry Gastrique & Horseradish Cream
Slow-braised lamb shoulder with German spices, root vegetables & bright cherry glaze
778 cal · 45g protein · 140 min
SophisticatedDessert
Dark Chocolate & Hazelnut Torte with Roasted Pear Compote & Whipped Crème Fraîche
Dense, fudgy German-style chocolate cake with pear and cream
1249 cal · 18g protein · 50 min
Three meals
1939 cal
99g protein
98g carbs
120g fat
every course: 4077 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Masala Scrambled Eggs with Crispy Onion & Cilantro Toast
Cumin-turmeric soft eggs, caramelized shallots, warm naan
414 cal · 16g protein · 17 min
EasySnack
Spiced Roasted Chickpea Crisps
Chaat masala & lime–roasted, crunchy, one-pan
332 cal · 11g protein · 20 min
EasyIn-between
Mango Lassi with Cardamom & Black Salt
Chilled yogurt drink, fresh mango, aromatic spice
252 cal · 14g protein · 5 min
EasyLunch
Quick Tomato Dal with Crispy Garlic & Cilantro Rice
Red lentils, spiced tomato broth, fragrant basmati, ready in 25 minutes
577 cal · 22g protein · 25 min
EasyAppetizer
Crispy Okra Fritters with Tamarind & Mint Chutney
Bhindi pakora–tender okra, spiced gram flour crust, sweet-sour dip
532 cal · 13g protein · 22 min
EasyDinner
Butter Chicken with Green Peas & Cashew Cream Rice
Tomato-cream sauce, tender chicken, fragrant basmati, done in 25 minutes
431 cal · 46g protein · 25 min
EasyDessert
Mango Kulfi with Pistachios & Cardamom
Creamy frozen Indian ice cream, no-churn, ready in 15 minutes
435 cal · 13g protein · 10 min
Three meals
1422 cal
84g protein
130g carbs
63g fat
every course: 2973 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Cumin-Scented Scrambled Eggs with Charred Tomato
Tender eggs kissed with roasted cumin and crispy-edged tomato
304 cal · 14g protein · 20 min
IntermediateSnack
Turmeric-Honey Almonds with Black Salt
Warm, golden roasted almonds with a savoury-sweet finish
755 cal · 23g protein · 17 min
IntermediateIn-between
Cardamom-Spiced Mango Lassi
Smooth, chilled yogurt drink with mango, cardamom, and a pinch of black salt
295 cal · 17g protein · 8 min
IntermediateLunch
Ginger-Coriander Turkey Meatball Bowl with Herbed Yogurt
Spiced turkey meatballs over cucumber, herbs, and cool yogurt
473 cal · 56g protein · 33 min
IntermediateAppetizer
Crispy Okra Chips with Amchur-Lime Powder & Fried Garlic
Impossibly crispy okra, seasoned with tart dried mango and sharp garlic
328 cal · 3g protein · 28 min
IntermediateDinner
Turmeric-Rubbed Turkey Thigh Steak with Charred Green Beans & Lime Oil
Pan-seared turkey leg steak with warm turmeric spice and bright, herby oil
553 cal · 40g protein · 30 min
IntermediateDessert
Cardamom Panna Cotta with Toasted Pistachio Crumble
Silky, gently spiced custard with a nutty, crunchy topping
648 cal · 13g protein · 20 min
Three meals
1330 cal
110g protein
34g carbs
85g fat
every course: 3356 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Torrijas with Sherry Cream & Crispy Serrano
Luxe Spanish French toast with aged sherry custard and cured pork
781 cal · 21g protein · 35 min
SophisticatedSnack
Pan-Fried Queso de Cabrales Bonbons with Walnut-Sherry Gastrique
Creamy Spanish blue cheese croquettes with tangy-sweet reduction
739 cal · 18g protein · 35 min
SophisticatedIn-between
Gazpacho Fría Shot with Aged Sherry Foam & Crispy Bread Dust
Chilled tomato consommé reimagined as a sophisticated spoonable sip
498 cal · 10g protein · 25 min
SophisticatedLunch
Ibérico Pork Shoulder Confit with Morcilla, Charred Dates & Romesco
Slow-braised pork shoulder with black pudding, stone fruit, and pepper sauce
1075 cal · 40g protein · 115 min
SophisticatedAppetizer
Crispy Jamón Cornets with Smoked Eel Mousse & Pickled Shallot
Paper-thin cured ham rolled into crispy cones filled with umami-rich eel cream
207 cal · 13g protein · 37 min
SophisticatedDinner
Pan-Seared Pork Loin Chops with Charred Celeriac Purée & Black Garlic Jus
Thick-cut pork chops with creamy root vegetable and umami-rich dark glaze
760 cal · 38g protein · 50 min
SophisticatedDessert
Burnt Honey Panna Cotta with Candied Orange Zest & Crispy Almond Wafer
Silky caramelized cream custard with citrus brightness and shattered almond crisp
688 cal · 7g protein · 45 min
Three meals
2616 cal
99g protein
150g carbs
177g fat
every course: 4748 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Dashi Egg Rice with Crispy Nori & Umeboshi
A silky, deeply savory rice bowl finished with raw egg yolk
296 cal · 11g protein · 17 min
EasySnack
Edamame Salt & Sesame Crackers
Crispy, nutty, addictively salty bite-sized pods
268 cal · 15g protein · 18 min
EasyIn-between
Chilled Matcha-Yogurt Mousse with Candied Ginger
A silky, earthy green cloud with warm spiced crunch
140 cal · 12g protein · 8 min
EasyLunch
Hiyamen: Cold Ramen with Charred Shrimp & Ponzu Drizzle
Icy noodles topped with flame-kissed shrimp and bright citrus sauce
701 cal · 27g protein · 18 min
EasyAppetizer
Crispy Tofu Skin Rolls with Soy-Ginger Dipping Sauce & Sesame
Golden, delicate bean curd rolls with an umami-rich warm sauce
545 cal · 18g protein · 18 min
EasyDinner
Soy-Butter Glazed Mackerel with Charred Bok Choy & Sushi Rice
Sweet-savory fish with a dark, glossy glaze and crispy greens
662 cal · 37g protein · 22 min
EasyDessert
Black Sesame Panna Cotta with Miso Caramel & Crispy Rice Crunch
Silky, earthy panna cotta with sweet-salty caramel and textural snap
665 cal · 9g protein · 22 min
Three meals
1659 cal
75g protein
185g carbs
67g fat
every course: 3277 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Crispy Chorizo Hash with Fried Egg & Smoked Paprika Oil
Soft potatoes, crispy sausage, a runny yolk, and Spanish smoke.
568 cal · 20g protein · 34 min
IntermediateSnack
Marcona Almond & Sea Salt Caramel Clusters
Sweet, salty, toasted, and genuinely craveable.
505 cal · 15g protein · 15 min
IntermediateIn-between
Roasted Red Pepper & Walnut Spread with Crispy Breadsticks
Smoky, creamy, nutty—a Spanish pantry snack.
645 cal · 11g protein · 28 min
IntermediateLunch
Pan-Seared Beef Sirloin with Charred Sherry Vinaigrette & Grilled Radicchio
Tender beef, bitter-sweet greens, and a tangy Spanish sauce.
1102 cal · 72g protein · 30 min
IntermediateAppetizer
Crispy Croquetas de Jamón with Spicy Tomato Jam
Spanish ham, creamy filling, crispy exterior—a technique-forward bite.
831 cal · 25g protein · 45 min
IntermediateDinner
Braised Beef Cheeks with Red Wine, Tomato & Orange
Melt-in-mouth beef, Spanish wine, citrus brightness.
624 cal · 55g protein · 165 min
IntermediateDessert
Almond Panna Cotta with Sherry Caramel & Crispy Sage
Silken Spanish custard, burnt caramel, crispy herbs.
821 cal · 9g protein · 33 min
Three meals
2294 cal
147g protein
78g carbs
143g fat
every course: 5096 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Açaí Soufflé with Toasted Cassava Crumble & Passion Fruit Coulis
Airy berry cloud with tropical fruit brightness
732 cal · 18g protein · 43 min
SophisticatedSnack
Roasted Green Banana Chips with Charred Lime & Maldon Salt
Crispy, savory wafer with bright citrus finish
264 cal · 2g protein · 26 min
SophisticatedIn-between
Brigadeiro Bonbons with Sea Salt & Candied Orange Zest
Silken chocolate-condensed milk truffles
1138 cal · 20g protein · 30 min
SophisticatedLunch
Chilled Jurubeba Bisque with Crispy Shrimp Oil & Cilantro Foam
Sophisticated chilled soup showcasing Brazil's bitter-green berry
743 cal · 9g protein · 42 min
SophisticatedAppetizer
Charred Branzino Crudo with Black Garlic Emulsion, Crispy Cassava Root Chips & Lime Oil
Raw fish kissed by flame, umami-deep and textured
896 cal · 27g protein · 45 min
SophisticatedDinner
Pirarucu Escabeche with Charred Corn Purée, Ají Amarillo Oil & Toasted Cassava Flour Dust
Brazil's mighty river fish meets Peruvian-inspired pickle technique
1118 cal · 85g protein · 60 min
SophisticatedDessert
Passion Fruit Pavé with Cocoa Nibs, Candied Passion Fruit Seeds & Crispy Cassava Meringue
Frozen layers of tropical fruit and chocolate, textured throughout
1491 cal · 31g protein · 45 min
Three meals
2593 cal
112g protein
237g carbs
147g fat
every course: 6382 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Thai Basil Egg Rice with Crispy Shallot Oil
Jasmine rice, runny yolk, fragrant holy basil & fried shallots
533 cal · 18g protein · 17 min
EasySnack
Lime-Coconut Granita Cups with Crushed Peanuts
Icy, tart, nutty—no churn, no fuss
608 cal · 10g protein · 95 min
EasyIn-between
Mango Sticky Rice Energy Bars (No-Bake)
Chewy, creamy, naturally sweet—zero oven required
323 cal · 5g protein · 70 min
EasyLunch
Turmeric Chicken Salad with Charred Mango & Crispy Shallots
Silky poached chicken, sweet-sour mango, earthy spice, shallot crunch
646 cal · 51g protein · 23 min
EasyAppetizer
Crispy Rice Paper Cups with Spiced Shrimp & Green Mango Slaw
Crackling rice paper, cool-tart slaw, warm poached shrimp, chili bite
301 cal · 14g protein · 22 min
EasyDinner
Pan-Seared Snapper with Tamarind Glaze & Charred Broccolini
Crispy skin, sweet-tart glaze, smoky greens, jasmine rice
724 cal · 45g protein · 23 min
EasyDessert
Chilled Coconut-Lime Panna Cotta with Crispy Sesame Tuile
No eggs, silky, tropical, crunchy garnish
600 cal · 10g protein · 240 min
Three meals
1903 cal
114g protein
159g carbs
88g fat
every course: 3735 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Zhug-Braised Eggs with Charred Tomato & Crispy Pita Shards
Vibrant herb sauce, soft yolks, toasted olive oil
761 cal · 18g protein · 30 min
IntermediateSnack
Chickpea Dukkah Crisps with Labneh & Pickled Lemon
Nutty, spiced, crunchy—a texturally thrilling dip
1128 cal · 52g protein · 25 min
IntermediateIn-between
Whipped Labneh & Sumac Crisps with Crispy Sage Oil
Tangy, herbal, textured—a lighter lift
631 cal · 12g protein · 18 min
IntermediateLunch
Seared Halibut with Charred Eggplant & Pomegranate-Tahini Glaze
Nutty tahini, sweet pomegranate molasses, smoky eggplant
960 cal · 83g protein · 38 min
IntermediateAppetizer
Crispy Spiced Cauliflower with Burnt Pomegranate & Whipped Feta
Charred, sweet-tart, creamy—a vegetable showstopper
618 cal · 13g protein · 38 min
IntermediateDinner
Pan-Seared Branzino with Burnt Orange, Black Olive & Crispy Caper Tapenade
Butter-crisped fish, citrus depth, salty-briny crunch
760 cal · 53g protein · 44 min
IntermediateDessert
Pistachio & Rose Panna Cotta with Burnt Honey & Crispy Phyllo Shards
Silky, floral, crunchy—a delicate finish
801 cal · 12g protein · 33 min
Three meals
2481 cal
154g protein
70g carbs
179g fat
every course: 5659 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Brown Butter Cornmeal Waffles with Bourbon Peaches & Crispy Sage
Golden, lacy waffles with spiced fruit and herb-infused brown butter
1090 cal · 22g protein · 60 min
SophisticatedSnack
Crispy Potato Croquettes with Smoked Paprika & Roasted Red Pepper Crema
Golden, creamy-centered croquettes with silken Spanish pepper sauce
843 cal · 20g protein · 55 min
SophisticatedIn-between
Grilled Peach & Burrata with Black Garlic Oil & Crispy Breadcrumb Dust
Warm grilled fruit with cool, creamy cheese and umami-rich finishing touches
622 cal · 14g protein · 27 min
SophisticatedLunch
Seared Beef Tenderloin with Charred Shallot Jus & Pickled Radish Slaw
Pan-seared medallions with silken jus and acidic, colorful slaw
740 cal · 53g protein · 55 min
SophisticatedAppetizer
Crispy Oyster Mushroom Steaks with Soy Caramel & Crispy Garlic Chip
Meaty, pan-seared mushroom slabs with umami glaze and texture
360 cal · 8g protein · 35 min
SophisticatedDinner
Pan-Seared Beef Short Rib with Glazed Root Vegetables & Thyme Oil
Braised-then-seared bone-in short rib with caramelized vegetables and herb finishing oil
653 cal · 9g protein · 170 min
SophisticatedDessert
Bourbon Panna Cotta with Candied Corn Silk & Shortbread Crisp
Silken cream custard with sweet corn garnish and butter cookie crunch
1159 cal · 16g protein · 50 min
Three meals
2483 cal
84g protein
207g carbs
128g fat
every course: 5467 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Calamansi & Sesame Soft Scramble with Crispy Shallot Oil
Tangy citrus eggs over buttered rice
444 cal · 12g protein · 20 min
EasySnack
Chilled Passion Fruit & Lime Lassi
Tangy, fruity yogurt drink with a kick of ginger
171 cal · 3g protein · 5 min
EasyIn-between
Cucumber & Sesame Rice Cracker Bites
Cool, crispy, herbaceous snack
177 cal · 4g protein · 8 min
EasyLunch
Lemongrass Shrimp & Sweet Potato Rice Bowls
Charred shrimp with aromatic herb salad over roasted sweet potato
354 cal · 32g protein · 25 min
EasyAppetizer
Charred Eggplant & Miso Dip with Herb Oil & Crispy Rice Crackers
Smoky, umami-rich dip with fragrant oil
121 cal · 4g protein · 23 min
EasyDinner
Pan-Seared Sea Bass with Tamarind Glaze & Charred Bok Choy
Silky fish with sweet-sour Southeast Asian glaze
408 cal · 35g protein · 22 min
EasyDessert
Chilled Pandan Coconut Panna Cotta with Candied Lime & Sesame Brittle
Silky Southeast Asian custard with aromatic fragrance
369 cal · 6g protein · 23 min
Three meals
1206 cal
79g protein
102g carbs
57g fat
every course: 2044 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Crispy-Rice Thai Breakfast Porridge with Soft Egg & Chili Oil
Jasmine rice congee meets crackle and funk
808 cal · 31g protein · 40 min
IntermediateSnack
Crispy Rice-Paper Shrimp Crisps with Lime & Chili Dipping Paste
Shattered, savory, alive
655 cal · 18g protein · 33 min
IntermediateIn-between
Thai Iced Tea Granita with Condensed-Milk Ribbon
Refreshing, sweet, nostalgic
142 cal · 4g protein · 11 min
IntermediateLunch
Green-Curry Branzino en Papillote with Charred Eggplant & Jasmine Rice
Steamed, aromatic, summery
817 cal · 44g protein · 40 min
IntermediateAppetizer
Seared Scallop & Roasted Tomato Salad with Crispy Garlic & Herb Oil
Raw, seared, and alive on the plate
607 cal · 14g protein · 26 min
IntermediateDinner
Pan-Seared Chicken Thigh with Red Curry, Charred Okra & Sticky Rice
Crispy skin, tender flesh, fiery sauce
863 cal · 39g protein · 46 min
IntermediateDessert
Chilled Coconut-Lemongrass Panna Cotta with Candied Chili & Sesame Tuile
Silky, aromatic, with a whisper of heat
586 cal · 13g protein · 28 min
Three meals
2488 cal
114g protein
225g carbs
131g fat
every course: 4478 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Menemen with Crispy Halloumi, Charred Pepper & Sumac Oil
Turkish scrambled eggs elevated with browned cheese and finishing fire
576 cal · 32g protein · 40 min
SophisticatedSnack
Muhammara-Stuffed Roasted Figs with Whipped Labneh & Pistachios
Sweet, spiced, cool and crunchy—a composed afternoon bite
742 cal · 18g protein · 22 min
SophisticatedIn-between
Spiced Labneh Cones with Charred Cherry Tomato, Sumac & Crispy Breadcrumb
Handheld, elegant, tart and crunchy
553 cal · 16g protein · 33 min
SophisticatedLunch
Charred Octopus & Burrata with Warm Tomato Confit, Caramelized Garlic & Burnt Olive Oil
Tender, silky octopus meets creamy cheese in a pool of jammy, punchy tomato
1346 cal · 60g protein · 80 min
SophisticatedAppetizer
Grilled Lamb Carpaccio with Charred Eggplant Purée, Pomegranate Molasses & Crispy Sage Oil
Raw meets cooked, creamy meets bright—a composed Turkish study in contrast
725 cal · 8g protein · 60 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron, Green Olive & Charred Lemon
Steamed in paper with aromatic spice—the catch unopened at the table
635 cal · 43g protein · 40 min
SophisticatedDessert
Orange Blossom Panna Cotta with Crispy Phyllo Shards, Candied Citrus & Pistachio Dust
Silken, floral, delicate, and finished with shattered layers
1056 cal · 15g protein · 50 min
Three meals
2557 cal
135g protein
72g carbs
196g fat
every course: 5633 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tapioca com Queijo, Mel e Banana Grelhada
Chewy cassava cake with melted cheese, golden honey & charred banana
545 cal · 15g protein · 20 min
EasySnack
Croquetas de Camarão com Calda de Maracujá
Crispy shrimp croquettes with silky passion-fruit glaze
649 cal · 22g protein · 22 min
EasyIn-between
Água Fresca de Melancia com Limão
Chilled watermelon and lime refresher
70 cal · 1g protein · 8 min
EasyLunch
Peixe Assado com Mandioca Frita e Molho de Pimenta
Whole roasted fish with crispy cassava fries and spicy hot pepper oil
612 cal · 52g protein · 28 min
EasyAppetizer
Palmito Frito com Aioli de Pimenta Roxa e Sal de Limão
Crispy hearts of palm coins with purple chilli aioli and lime salt
993 cal · 15g protein · 20 min
EasyDinner
Fraldinha com Chimichurri Verde e Batata Brava
Grilled flank steak with herby green chimichurri and crispy potatoes
726 cal · 48g protein · 28 min
EasyDessert
Pavê de Chocolate e Coco com Calda de Doce de Leite
No-bake chocolate and coconut trifle with dulce de leche drizzle
1014 cal · 10g protein · 15 min
Three meals
1883 cal
115g protein
142g carbs
97g fat
every course: 4609 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Crispy Polenta with Soft Eggs and Herb Brown Butter
Golden cornmeal cake with runny yolks and sage
440 cal · 17g protein · 40 min
IntermediateSnack
Crispy Rosemary-Parmesan Chickpea Toasts
Chickpea spread on charred bread with crispy crumb topping
768 cal · 32g protein · 20 min
IntermediateIn-between
Whipped Ricotta with Roasted Stone Fruit and Thyme Crisps
Light, tangy ricotta with caramelized peaches and crispy bread
373 cal · 12g protein · 25 min
IntermediateLunch
Braised Lamb Shoulder with Tomato, Olives and Soft Polenta
Tender lamb leg with Tuscan sauce and creamy cornmeal
735 cal · 42g protein · 65 min
IntermediateAppetizer
Crispy Crab-Filled Zucchini Fritters with Charred Lemon Aioli
Pan-fried zucchini cakes with fresh crab and garlicky mayo
520 cal · 16g protein · 40 min
IntermediateDinner
Pan-Seared Lamb Loin Chops with Grilled Radicchio and Anchovy Butter
Tender lamb chops with charred bitter greens and savory brown butter
907 cal · 40g protein · 28 min
IntermediateDessert
Brown Butter Panna Cotta with Warm Cherry Compote and Almond Tuile
Silky custard with tart cherries and crispy almond wafer
371 cal · 5g protein · 28 min
Three meals
2082 cal
99g protein
73g carbs
157g fat
every course: 4114 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Saffron-Poached Egg with Charred Corn Purée & Crispy Sage Breadcrumb
Golden yolk over silken corn, aromatic saffron broth, herbaceous crackle
614 cal · 21g protein · 45 min
SophisticatedSnack
Charred Beet & Black Sesame Halva Rounds with Pomegranate-Walnut Crunch
Nutty, earthy sesame fudge layered with caramelised beetroot and studded with pomegranate
1016 cal · 20g protein · 45 min
SophisticatedIn-between
Spiced Mango Lassi with Crispy Fenugreek Seed Brittle & Cardamom Whip
Silken yogurt drink, caramelised seeds, aromatic foam
353 cal · 16g protein · 25 min
SophisticatedLunch
Chilli-Crusted Branzino Escabeche with Charred Summer Vegetables & Pomegranate Molasses Syrup
Pan-seared fish with Kashmiri chilli crust, warm-then-cooled pickling, glossy reduction
971 cal · 65g protein · 55 min
SophisticatedAppetizer
Spiced Tuna Tartare Carapace with Crispy Lentil Tuile, Black Garlic Emulsion & Pomegranate Caviar
Sashimi-grade tuna layered in crispy tuile shell, silken black garlic oil, jewelled with pomegranate
297 cal · 36g protein · 40 min
SophisticatedDinner
Tandoori-Spiced Branzino en Papillote with Green Mango, Crispy Shallots & Coconut-Cilantro Broth
Whole fish steamed in parchment with Indian aromatics and tropical fruit
1327 cal · 88g protein · 45 min
SophisticatedDessert
Saffron-Cardamom Panna Cotta with Charred Pineapple, Pistachio Crackle & Rose Water Gel
Silken saffron cream, caramelised tropical fruit, brittle, floral accent
678 cal · 17g protein · 35 min
Three meals
2912 cal
174g protein
140g carbs
187g fat
every course: 5256 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tapioca com Queijo, Mel e Frutas Vermelhas
Sweet cassava crepes with melted cheese, warm honey & fresh berries
783 cal · 26g protein · 13 min
EasySnack
Mingau de Mandioca com Leite de Coco e Goiaba
Creamy cassava porridge with coconut milk and guava paste swirl
414 cal · 4g protein · 12 min
EasyIn-between
Brigadeiro de Chocolate com Toque de Cachaça
Fudgy chocolate truffle with a subtle cachaca kick
290 cal · 6g protein · 13 min
EasyLunch
Peixe Grelhado com Aipim Frito, Arroz de Coco e Molho de Pimentão Doce
Charred sea bass with cassava fries, coconut rice and roasted red pepper sauce
1117 cal · 42g protein · 30 min
EasyAppetizer
Patinhas de Siri com Aioli de Alho Assado e Limão Tostado
Soft-shell crab leg bites with roasted garlic aioli and charred lime
609 cal · 7g protein · 22 min
EasyDinner
Frango à Pimentão com Mandioca Brava e Limão Tostado
Pan-seared chicken breast in roasted pepper-cream sauce with charred cassava farofa
845 cal · 52g protein · 28 min
EasyDessert
Quindim de Leite Condensado com Coco Queimado
Silky coconut-custard tart with burnt sugar-coconut crumble
384 cal · 8g protein · 28 min
Three meals
2745 cal
120g protein
278g carbs
133g fat
every course: 4442 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Stracciatella with Charred Tomato & Crispy Sage Oil
Silken egg ribbons, burnt-sugar tomato confit, sage-infused olive oil
696 cal · 16g protein · 26 min
IntermediateSnack
Burrata & Charred Radicchio Bites with Anchovy Breadcrumb
Creamy burrata, bitter-charred radicchio, crispy anchovy-garlic crumb
522 cal · 16g protein · 19 min
IntermediateIn-between
Almond & Fennel Biscotti with Candied Orange
Twice-baked Italian biscuit, toasted nuts, citrus candy, subtle spice
166 cal · 6g protein · 63 min
IntermediateLunch
Seared Halibut with Spring Herb Oil & Roasted Beet Purée
Pan-seared white fish, silken beetroot cream, basil-parsley emulsion, bitter greens
735 cal · 81g protein · 40 min
IntermediateAppetizer
Crispy Polenta Cake with Wild Mushroom Ragù & Truffle Cream
Pan-fried polenta rounds, umami mushroom braise, whipped mascarpone-truffle
453 cal · 12g protein · 42 min
IntermediateDinner
Pan-Seared Veal Scaloppine with Marsala Cream, Sage & Girolles
Pounded veal cutlet, wild mushroom sauce, herbal marsala reduction
881 cal · 60g protein · 30 min
IntermediateDessert
Olive Oil Cake with Charred Apricot Compote & Whipped Mascarpone
Tender polenta-olive oil cake, caramelized stone fruit, silken mascarpone cream
594 cal · 10g protein · 53 min
Three meals
2312 cal
157g protein
62g carbs
154g fat
every course: 4047 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Cơm Tấm Tôm Sữa – Broken Rice with Gulf Shrimp, Brown Butter & Charred Shallot Oil
Caramelized shrimp, silken egg yolk, crispy shallots, fermented black garlic & jasmine infusion
1032 cal · 34g protein · 55 min
SophisticatedSnack
Bánh Cuốn Tôm Thịt – Steamed Rice Paper Rolls with Shrimp, Pork & Crispy Shallots
Silken rice cake with pork & shrimp mousse, wood-ear mushrooms, fresh herbs & nuoc cham
609 cal · 18g protein · 75 min
SophisticatedIn-between
Bánh Mì Chay – Crispy Tofu Bánh Mì with Charred Jalapeño, Pickled Daikon & Cilantro Oil
Crispy tofu cutlet, pickled vegetables, spiced mayo, cilantro oil on charred baguette
952 cal · 29g protein · 55 min
SophisticatedLunch
Cá Nướng Riêu Cua – Charred River Fish with Blue Crab Bisque, Charred Vegetables & Fermented Anchovy Oil
Whole roasted snapper, silken crab bisque, burnt garlic emulsion & crispy herb salad
892 cal · 89g protein · 75 min
SophisticatedAppetizer
Tôm Nướng Muối Ớt – Charred Prawns in Salt & Chili Crust with Burnt Garlic Oil & Herb Dip
Giant prawns in a crispy salt-chili shell, burnt garlic drizzle & Vietnamese herbs
138 cal · 3g protein · 45 min
SophisticatedDinner
Cá Hồi Nướng Lá Chuối – Salmon Fillet en Papillote with Lemongrass, Turmeric & Bitter Melon
Silken salmon, aromatic banana leaf, bitter melon, turmeric broth & crispy fried shallots
387 cal · 38g protein · 55 min
SophisticatedDessert
Bánh Flan Cà Phê – Coffee-Turmeric Flan with Crispy Sesame Brittle & Coconut Foam
Silken egg custard infused with robusta coffee & turmeric, burnished caramel, sesame snap
382 cal · 1g protein · 70 min
Three meals
2311 cal
161g protein
143g carbs
119g fat
every course: 4392 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Labneh & Olive Scramble with Crispy Pita Shards
Creamy labneh folded into soft scrambled eggs with za'atar oil and torn fried pita
441 cal · 21g protein · 17 min
EasySnack
Muhammara Crudités with Roasted Chickpeas
Spiced walnut-pomegranate dip with cool cucumber and roasted chickpea crunch
632 cal · 19g protein · 13 min
EasyIn-between
Garlic & Herb Labneh Dip with Toasted Pita Chips
Creamy labneh streaked with roasted garlic, fresh herbs, and a swirl of chili oil
466 cal · 16g protein · 12 min
EasyLunch
Grilled Chicken Tabbouleh with Pomegranate & Crispy Shallots
Herb-bright bulgur salad with charred lemon chicken, pomegranate arils, and golden fried shallots
851 cal · 61g protein · 23 min
EasyAppetizer
Crispy Halloumi Cubes with Fig & Pomegranate Molasses Drizzle
Fried squeaky cheese with warm figs and tangy-sweet pomegranate glaze
880 cal · 34g protein · 15 min
EasyDinner
Sumac-Crusted Branzino en Papillote with Charred Lemon & Green Olives
Whole fish baked in parchment with tangy olives, fresh herbs, and a crimson sumac crust
594 cal · 43g protein · 22 min
EasyDessert
Rosewater Panna Cotta with Candied Pistachios & Pomegranate Gel
Silky rose-infused custard topped with crumbly candied nuts and glossy pomegranate jewels
895 cal · 20g protein · 18 min
Three meals
1886 cal
125g protein
114g carbs
106g fat
every course: 4759 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Scallion Pancake with Soft Egg and Chili Oil
Crispy laminated flatbread, runny yolk, fragrant heat.
738 cal · 17g protein · 40 min
IntermediateSnack
Crispy Rice Cakes with Sesame and Sea Salt
Toasted puffed rice, nutty sesame, delicate crunch.
228 cal · 5g protein · 20 min
IntermediateIn-between
Black Sesame and Mung Bean Energy Balls
Toasted nutty seeds, creamy legume paste, just-sweet.
279 cal · 13g protein · 10 min
IntermediateLunch
Turkey Meatball Lettuce Wraps with Ginger-Scallion Sauce
Juicy ground turkey, vibrant aromatics, fresh lettuce cups.
283 cal · 30g protein · 30 min
IntermediateAppetizer
Crispy Tofu Skin Rolls with Charred Chili-Garlic Dipping Sauce
Shattering tofu skin, aromatic filling, bold dip.
375 cal · 16g protein · 32 min
IntermediateDinner
Pan-Seared Turkey Thigh with Black Garlic and Bok Choy
Crispy-skinned thigh, umami-rich sauce, tender greens.
666 cal · 45g protein · 36 min
IntermediateDessert
Sesame Brittle with Honeycomb and Black Sugar
Shattering candy, toasted nuttiness, dark caramel depth.
505 cal · 5g protein · 17 min
Three meals
1687 cal
92g protein
96g carbs
104g fat
every course: 3074 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Tamago Kake Gohan with Miso-Cured Yolk, Crispy Sage Oil & Umeboshi Dust
Silken egg rice with fermented plum, herb-infused fat and shoyu caramel
1158 cal · 24g protein · 50 min
SophisticatedSnack
Edamame & Black Garlic Dashi Gelée with Crispy Shrimp Crackling
Savory silken gelée studded with umami and coastal crunch
338 cal · 41g protein · 32 min
SophisticatedIn-between
Sake Poached Peach & Burrata Gelée with Crispy Tofu Skin
Delicate stone fruit essence in silken gelée with sweet dairy and shatter texture
675 cal · 16g protein · 44 min
SophisticatedLunch
Eggplant Miso & Sesame Charcoal Noodle Salad with Anchovy Oil & Burnt Yuzu
Silky charcoal soba with smoky miso-glazed eggplant, bright-dark seasoning
923 cal · 26g protein · 58 min
SophisticatedAppetizer
Uni & Ikura Custard Tart with Crispy Wafer & Burnt Orange Oil
Sea urchin-based silken custard, roe jewels, brûléed edge and citrus finish
587 cal · 9g protein · 55 min
SophisticatedDinner
Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre Noir
Pillowy scallop, silken corn essence, charred green, umami-dark butter
1482 cal · 27g protein · 67 min
SophisticatedDessert
Matcha White Chocolate Torte with Candied Yuzu Peel, Toasted Sesame Crust & Yuzu Curd
Silken matcha cake, white chocolate richness, citrus brightness and nuttiness
476 cal · 12g protein · 75 min
Three meals
3563 cal
77g protein
400g carbs
202g fat
every course: 5639 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Scrambled Egg & Charred Corn Tartine
Buttered sourdough topped with soft eggs, crispy corn kernels & basil oil
657 cal · 22g protein · 17 min
EasySnack
Crispy Tomato & Mozzarella Croquettes
Panko-crusted rounds with warm roasted red pepper coulis
735 cal · 32g protein · 22 min
EasyIn-between
Whipped Labneh & Charred Nectarine Toast
Thick-set yogurt spread on sourdough with stone fruit, crispy sage & honey
405 cal · 15g protein · 15 min
EasyLunch
Grilled Chicken & Charred Peach Salad
Summer greens, crispy prosciutto, whipped ricotta & peach-balsamic glaze
726 cal · 48g protein · 22 min
EasyAppetizer
Crispy Oyster Patties with Spiced Mignonette Foam
Pan-fried oysters in crispy rice-paper cones with champagne-vinegar air
413 cal · 4g protein · 18 min
EasyDinner
Pan-Seared Halibut with Charred Corn Bisque & Crispy Sage Oil
Flaky white fish over golden corn purée, finished with herb oil and sea salt
762 cal · 42g protein · 24 min
EasyDessert
Brown Butter Peach Cake with Crispy Sage Brittle
Tender butter cake studded with stone fruit, topped with crackly sage-honey brittle
642 cal · 10g protein · 30 min
Three meals
2145 cal
112g protein
116g carbs
142g fat
every course: 4340 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Cornmeal Pancakes with Blueberry Compote & Maple Butter
Polenta-studded cakes with quick-cooked berries and brown butter
582 cal · 14g protein · 30 min
IntermediateSnack
Chewy Oat & Tahini Cookies with Sesame Brittle Crunch
Nutty, chewier-than-crispy cookies studded with sesame shards
521 cal · 10g protein · 35 min
IntermediateIn-between
Whipped Ricotta & Cucumber Crudités with Crispy Anchovy Breadcrumbs
Silky herbed cheese dip with bright vegetables and punchy anchovy crumb
435 cal · 18g protein · 26 min
IntermediateLunch
Pan-Seared Chicken Breast with Sherry Pan Sauce & Roasted Root Vegetables
Golden-skinned breast with a silky, wine-bright sauce and caramelized beets, carrots, and parsnips
585 cal · 31g protein · 50 min
IntermediateAppetizer
Grilled Corn Fritter Cakes with Charred Jalapeño Crema & Lime Ash
Crispy, corn-studded cakes with smoky chile cream and bright citrus finish
622 cal · 14g protein · 42 min
IntermediateDinner
Brined Chicken Thighs with Crispy Skin & Charred Broccolini with Garlic Confit
Juicy, brined thighs with mahogany skin and caramelized broccoli in garlic-infused oil
1213 cal · 48g protein · 65 min
IntermediateDessert
Dark Chocolate & Blackberry Tart with Crispy Sage Caramel
Buttery tart shell, silky chocolate ganache, fresh berries, and crispy herb candy
996 cal · 11g protein · 45 min
Three meals
2380 cal
93g protein
145g carbs
159g fat
every course: 4954 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Ovos Mole Custard with Crispy Cornbread Soldiers & Burnt Orange Oil
Silken egg yolk confit on charred brioche with candied citrus and toasted almonds
1398 cal · 28g protein · 75 min
SophisticatedSnack
Crispy Pastéis de Bacalau Cones with Saffron Aioli & Charred Lemon Foam
Portuguese salt cod fritters plated as golden cones, filled with spiced crema and bright citrus essence
684 cal · 38g protein · 75 min
SophisticatedIn-between
Crispy Pastéis de Nata Spheres with Spiced Custard Core & Cinnamon Dust
Deconstructed Portuguese custard tart reimagined as crispy phyllo spheres with warm cinnamon-cardamom cream
1168 cal · 14g protein · 55 min
SophisticatedLunch
Whole Roasted Branzino en Papillote with Ras el Hanout, Charred Root Vegetables & Saffron Emulsion
Whole Mediterranean sea bass steamed in parchment with North African spice, caramelized vegetables, and silken saffron butter
1198 cal · 79g protein · 55 min
SophisticatedAppetizer
Raw Langoustine Crudo with Crispy Rice Wafer, Burnt Garlic Oil & Elderflower Foam
Raw Dublin Bay prawns thinly sliced, dressed with citrus and aged vinegar, served with shattered rice crisp and floral aqueous essence
557 cal · 5g protein · 50 min
SophisticatedDinner
Lamb Neck Braised in Madeira with Roasted Figs, Black Garlic & Saffron Couscous
Slow-braised Portuguese lamb neck in fortified wine reduction, served with caramelized roasted figs, silken saffron couscous, and charred chicory
1286 cal · 76g protein · 200 min
SophisticatedDessert
Orange Blossom Panna Cotta with Burnt Honey Tuile, Candied Lemon Peel & Pistachio Brittle
Silken Portuguese-inspired custard infused with delicate orange blossom water, crispy caramelized tuile, and contrasting textures of brittle and candied citrus
962 cal · 16g protein · 65 min
Three meals
3882 cal
183g protein
287g carbs
219g fat
every course: 7253 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Poached Eggs on Garlic-Rubbed Tomato Toast
Crispy bread, burst tomatoes, runny yolk
431 cal · 26g protein · 17 min
EasySnack
Marinated Mozzarella & Olive Bites
Milky, tender, salty, herbaceous
746 cal · 24g protein · 5 min
EasyIn-between
Affogato-Style Iced Coffee with Whipped Cream & Amaretti
Melting ice cream, hot espresso, crispy almond cookie
257 cal · 4g protein · 5 min
EasyLunch
Orzo Salad with Grilled Zucchini, Ricotta & Burnt Lemon Oil
Warm pasta, charred squash, creamy ricotta, punchy citrus
909 cal · 23g protein · 23 min
EasyAppetizer
Burrata & Charred Peach Crostini with Crispy Prosciutto & Basil Oil
Creamy, juicy, salty, peppery—summer on a toast
608 cal · 32g protein · 16 min
EasyDinner
Pan-Seared Branzino with Agrodolce Tomato & Sicilian Capers
Crispy skin, sweet-sour sauce, briny capers
529 cal · 48g protein · 22 min
EasyDessert
Panna Cotta al Limoncello with Crushed Amaretti & Candied Lemon Zest
Silky, citrus-bright, almond snap, sunshine
604 cal · 14g protein · 14 min
Three meals
1869 cal
97g protein
110g carbs
119g fat
every course: 4084 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Whipped Labne with Roasted Stone Fruit, Crispy Za'atar Breadcrumbs & Warm Thyme Honey
Tangy labneh elevated with caramelized peaches and herbed crumb
618 cal · 22g protein · 26 min
IntermediateSnack
Crispy Halloumi Wedges with Charred Lemon & Oregano Oil
Golden, squeaky cheese with bright citrus fire
649 cal · 27g protein · 17 min
IntermediateIn-between
Whipped Feta Dip with Hot Honey, Crushed Pistachios & Sumac Crackers
Creamy, tangy cheese cloud with sweet-spicy heat
616 cal · 19g protein · 13 min
IntermediateLunch
Pan-Seared Sea Bream with Charred Fennel, Anchovy Beurre Blanc & Croutons
Delicate white fish meets umami-rich brown butter and caramelized licorice vegetable
698 cal · 34g protein · 38 min
IntermediateAppetizer
Crispy Phyllo Cups with Seared Scallops, Charred Green Olive Tapenade & Lemon Foam
Shattered phyllo crisps hold sweet, caramelized scallops and briny herbaceous sauce
403 cal · 9g protein · 43 min
IntermediateDinner
Whole Charred Branzino with Cilantro-Garlic Oil, Charred Limes & Crushed Potatoes
Blistered whole fish with vibrant herb oil and crispy potato rounds
1170 cal · 66g protein · 37 min
IntermediateDessert
Orange Blossom Panna Cotta with Crispy Pistachio Brittle, Candied Orange Peel & Toasted Sesame
Silky, perfumed custard with textural crunch and bright citrus
574 cal · 11g protein · 32 min
Three meals
2486 cal
122g protein
131g carbs
162g fat
every course: 4728 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Gochujang Egg Cloud with Crispy Anchovy Breadcrumb & Charred Scallion Oil
Whipped eggs, umami depth, golden crunch
649 cal · 25g protein · 30 min
SophisticatedSnack
Crispy Shrimp & Leek Pajeon with Sriracha-Miso Dipping Gel
Korean scallion pancake elevated with technique
550 cal · 31g protein · 40 min
SophisticatedIn-between
Yuzu-Ponzu Granita with Crispy Sesame Tuile & Shiso Leaf
Palate cleanser, textural sophistication
93 cal · 2g protein · 30 min
SophisticatedLunch
Charred Halibut with Turmeric-Coconut Consommé, Crispy Curry Leaf & Summer Vegetable Brunoise
Delicate fish, aromatic broth, precision vegetables
1046 cal · 89g protein · 55 min
SophisticatedAppetizer
Crispy Tteokbokki Rice Cake Skewers with Gochujang-Black Garlic Glaze, Bonito Flake Shower & Toasted Sesame Dust
Korean street food elevated, umami-spiced glaze
767 cal · 15g protein · 40 min
SophisticatedDinner
Pan-Seared Black Cod with Miso-Sake Glaze, Shisho Ash & Charred Cucumber Purée
Japanese umami, silky fish, bitter-sweet glaze
533 cal · 36g protein · 50 min
SophisticatedDessert
Black Sesame & Yuzu Panna Cotta with Candied Citrus Soil, Crispy Miso Cracker & Matcha Foam
Sophisticated Korean-Japanese fusion, layered textures
281 cal · 8g protein · 45 min
Three meals
2228 cal
150g protein
82g carbs
147g fat
every course: 3919 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Whipped Feta & Tomato Confit Toast with Crispy Oregano Oil
Greek breakfast simplicity on charred bread
1023 cal · 37g protein · 20 min
EasySnack
Crispy Chickpea & Herb Mezze Plate
Roasted chickpeas with whipped yogurt and pickled vegetables
479 cal · 24g protein · 23 min
EasyIn-between
Ouzo-Brined Kalamata & Herb Snack
Quick marinated olives with orange zest and bay leaf
412 cal · 2g protein · 8 min
EasyLunch
Grilled Halloumi & Charred Stone Fruit Salad with Bitter Greens
Salty cheese, caramelized peach, and peppery leaves with sumac vinaigrette
708 cal · 33g protein · 22 min
EasyAppetizer
Crispy Saganaki with Warm Honey, Thyme & Sesame
Fried halloumi with golden honey drizzle and toasted seeds
1226 cal · 46g protein · 18 min
EasyDinner
Whole Roasted Branzino en Papillote with Saffron, Capers & Charred Lemon
Mediterranean sea bass steamed in parchment with saffron rice and olives
937 cal · 72g protein · 32 min
EasyDessert
Olive Oil Cake with Grilled Apricots, Whipped Ricotta & Crispy Honey Tuile
Moist, tender cake with charred stone fruit and creamy ricotta dollop
904 cal · 1g protein · 28 min
Three meals
2668 cal
142g protein
247g carbs
129g fat
every course: 5689 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Chermoula Scrambled Eggs with Crispy Chickpea Brittle & Charred Tomato Confit
Green herb paste meets golden eggs and shattered legume candy
717 cal · 20g protein · 30 min
IntermediateSnack
Spiced Almond & Apricot Energy Bites with Orange Blossom Glaze
Chewy-nutty Moroccan-spiced no-bake truffles
374 cal · 9g protein · 8 min
IntermediateIn-between
Chilled Buttermilk & Herb Soup with Crispy Spiced Chickpea Croutons
Bright, tangy, cooling summer pause
336 cal · 14g protein · 10 min
IntermediateLunch
Pan-Seared Branzino with Charred Romanesco, Preserved Lemon Beurre Blanc & Crispy Shallot Oil
Delicate fish, fractal greens and three bright sauces
894 cal · 67g protein · 37 min
IntermediateAppetizer
Crispy Phyllo Cups with Spiced Lamb, Pomegranate Molasses & Whipped Feta
Shattered phyllo, warm spiced meat, cool tart cheese
992 cal · 30g protein · 33 min
IntermediateDinner
Slow-Braised Lamb Shoulder with Pitted Green Olives, Preserved Lemon & Saffron Rice
Tender braised lamb with briny olives and fragrant rice
978 cal · 16g protein · 100 min
IntermediateDessert
Orange Blossom & Pistachio Semolina Cake with Burnt Honey & Pomegranate Glaze
Tender cake layered with floral fragrance and nutty depth
1083 cal · 20g protein · 45 min
Three meals
2589 cal
103g protein
184g carbs
162g fat
every course: 5374 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Whipped Labneh & Crispy Halloumi Sunrise with Charred Tomato Confit & Dukkah Oil
Strained yogurt, golden cheese, slow-roasted tomatoes, toasted nut-seed blend
868 cal · 51g protein · 70 min
SophisticatedSnack
Crispy Phyllo Nests with Spiced Goat Cheese, Burnt Honey & Pomegranate Molasses Glaze
Shattered pastry cups, tangy cheese, reduced syrups, pomegranate arils
682 cal · 17g protein · 60 min
SophisticatedIn-between
Sumac-Spiced Almond Milk with Crispy Chickpea Brittle & Candied Lemon Peel
Silken nut beverage, caramelized legume crunch, citrus candy
997 cal · 22g protein · 55 min
SophisticatedLunch
Charred Branzino & Slow-Roasted Beet Tabbouleh with Pomegranate Molasses, Pistachios & Crispy Sage
Whole fish, roasted beetroot bulghur salad, tart molasses dressing, toasted nuts
1220 cal · 75g protein · 105 min
SophisticatedAppetizer
Crisped Lamb Kibbeh with Burnt Walnut-Date Filling, Labne Dome & Black Garlic Oil
Spiced bulgur-meat shell, roasted fruit-nut interior, cultured yogurt, smoky oil
1228 cal · 31g protein · 105 min
SophisticatedDinner
Whole Roasted Cauliflower Steak with Pomegranate-Walnut Sauce, Charred Onion & Pomegranate Molasses Caramel
Thick-cut cauliflower, spiced walnut reduction, deeply caramelized alliums, tart glaze
1291 cal · 20g protein · 110 min
SophisticatedDessert
Saffron & Rose Panna Cotta with Burnt Honey Tuile, Pistachio Dust & Pomegranate Pearls
Silken custard infused with precious spices, crispy caramelized wafer, toasted nuts, bright arils
911 cal · 18g protein · 65 min
Three meals
3379 cal
146g protein
237g carbs
216g fat
every course: 7197 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Coconut Rice Porridge with Crispy Shallots & Jammy Egg
Creamy jasmine rice congee, caramelized shallots, runny yolk & Thai basil drizzle
886 cal · 15g protein · 25 min
EasySnack
Palm Sugar & Lime Coconut Clusters
Toasted coconut, tart lime zest & caramelized palm sugar—no bake
396 cal · 4g protein · 11 min
EasyIn-between
Mango Lassi with Cardamom & Toasted Coconut
Silky mango yogurt drink, spiced with cardamom, finished with crispy coconut & mint
429 cal · 33g protein · 8 min
EasyLunch
Green Curry Rice Bowls with Crispy Tofu & Charred Vegetables
Jasmine rice, Thai green curry paste, silken tofu & charred long beans, snap peas & shallots
757 cal · 21g protein · 25 min
EasyAppetizer
Crispy Wonton Cups with Spiced Shrimp, Tamarind Glaze & Pomegranate Pearls
Wonton cups, garlic-ginger shrimp, tangy tamarind glaze, pomegranate arils & crispy garlic oil
423 cal · 30g protein · 25 min
EasyDinner
Pan-Seared Salmon with Thai Red Curry Sauce & Charred Broccolini
Wild salmon, fragrant red curry, charred broccolini stems, jasmine rice & Thai basil
740 cal · 37g protein · 25 min
EasyDessert
Chilled Coconut-Lime Panna Cotta with Toasted Sesame Brittle & Candied Lime
Silky coconut custard, tangy lime curd, shattered sesame brittle & candied lime wheels
852 cal · 22g protein · 18 min
Three meals
2383 cal
73g protein
161g carbs
168g fat
every course: 4483 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Harissa-Spiced Eggs in Charred Tomato Sauce with Crispy Bread
Shakshuka-inspired with sumac & cilantro oil
331 cal · 15g protein · 26 min
IntermediateSnack
Spiced Almond & Apricot Energy Balls
Ras el hanout, toasted coconut, & orange zest
113 cal · 3g protein · 12 min
IntermediateIn-between
Chilled Mint Tea with Toasted Almond Biscuit
Moroccan gunpowder green tea, orange blossom & honeycomb
372 cal · 14g protein · 25 min
IntermediateLunch
Pan-Seared Halibut with Charred Fennel, Green Olive & Preserved Lemon Jus
Summer vegetables, herb oil & crispy breadcrumbs
518 cal · 30g protein · 32 min
IntermediateAppetizer
Crispy Lamb & Apricot Pastilla Cigars with Pomegranate-Harissa Dip
Phyllo, warm spice, pistachios & pomegranate molasses
281 cal · 9g protein · 42 min
IntermediateDinner
Slow-Braised Chicken Thigh with Charred Eggplant, Tomato Confit & Tagine Spice
Cumin, cinnamon, ginger & cilantro; herbed couscous
1222 cal · 59g protein · 65 min
IntermediateDessert
Rose & Pistachio Semifreddo with Burnt Honey Brittle
Moroccan rose water, cardamom cream & honeycomb
164 cal · 5g protein · 32 min
Three meals
2071 cal
104g protein
98g carbs
143g fat
every course: 3001 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Œufs Cocotte aux Chanterelles et Truffle Beurre
Baked eggs with wild mushrooms, brown butter emulsion, and crispy sourdough soldiers
563 cal · 16g protein · 50 min
SophisticatedSnack
Gougères aux Comté et Moutarde Ancienne
Feather-light cheese puffs with whole-grain mustard and aged Comté
786 cal · 28g protein · 40 min
SophisticatedIn-between
Amuse-Bouche: Beurre Blanc Spheres with Caviar
Tapioca pearls of silken beurre blanc filled with roe and crispy sage
328 cal · 1g protein · 18 min
SophisticatedLunch
Daurade Royale en Papillote aux Herbes de Provence et Légumes Fondants
Whole gilt-head bream in parchment with fennel, courgette, tomato confit & saffron aioli
1260 cal · 163g protein · 50 min
SophisticatedAppetizer
Crevettes Rôties aux Épices Douces, Chanterelles & Beurre de Miso Noir
Pan-roasted prawns with sumac, fennel pollen, wild mushrooms & miso brown butter
443 cal · 13g protein · 30 min
SophisticatedDinner
Homard Bleu Entier Rôti aux Herbes, Ail Noir & Beurre de Citron Brûlé
Whole roasted blue lobster with burnt garlic, herbs & scorched lemon-brown butter
632 cal · 16g protein · 47 min
SophisticatedDessert
Panna Cotta à l'Amande, Abricots Rôtis & Caramel aux Noisettes
Silken almond panna cotta with roasted apricots and hazelnut caramel brittle
1334 cal · 19g protein · 48 min
Three meals
2455 cal
195g protein
58g carbs
163g fat
every course: 5346 cal
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About the recipe archive
Every daily menu, kept and dated
This is the full run of published menus rather than a loose pile of recipes. Each day is kept whole, at all three effort levels, laid out the way it was published — so you can see how a breakfast, a lunch and a dinner were meant to fit together instead of picking dishes at random.
How to find something specific
The search box filters by dish, ingredient or diet tag across the days on screen; the course and effort chips narrow it further; and the date pickers move the window backwards or forwards through the archive. For a themed run — high-protein, vegetarian, 30-minute, under 400 calories — the recipe collections are a faster way in.
Take a whole day, not just a dish
Any level of any day can be added to your plan in one move, or turned straight into a grocery list. That is usually the point of the archive: not "find me a chicken recipe" but "give me a day that worked".
Common questions
How many recipes are there?
Several thousand, growing by a full day of dishes at three effort levels every morning.
Do older menus stay online?
Yes. Every published day keeps its own permanent dated address.
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