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Friday, July 24 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Italian Summer Confidence · 7 dishes · 4114 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 440 cal
Crispy Polenta with Soft Eggs and Herb Brown ButterIntermediate
Breakfast

Crispy Polenta with Soft Eggs and Herb Brown Butter

Golden cornmeal cake with runny yolks and sage

440 cal · 17g protein · 40 min
vegetariangluten-freeintermediate
View recipe
Lunch 735 cal
Braised Lamb Shoulder with Tomato, Olives and Soft PolentaIntermediateMembers
Lunch

Braised Lamb Shoulder with Tomato, Olives and Soft Polenta

Tender lamb leg with Tuscan sauce and creamy cornmeal

735 cal · 42g protein · 65 min
high-proteingluten-freeintermediate
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Dinner 907 cal
Pan-Seared Lamb Loin Chops with Grilled Radicchio and Anchovy ButterIntermediateMembers
Dinner

Pan-Seared Lamb Loin Chops with Grilled Radicchio and Anchovy Butter

Tender lamb chops with charred bitter greens and savory brown butter

907 cal · 40g protein · 28 min
high-proteingluten-freelow-carb
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+ 4 more courses snack, in-between, appetizer, dessert · 2032 cal
Snack 768 cal
Crispy Rosemary-Parmesan Chickpea ToastsIntermediateMembers
Snack

Crispy Rosemary-Parmesan Chickpea Toasts

Chickpea spread on charred bread with crispy crumb topping

768 cal · 32g protein · 20 min
vegetarianhigh-fiber30-minute
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In-between 373 cal
Whipped Ricotta with Roasted Stone Fruit and Thyme CrispsIntermediateMembers
In-between

Whipped Ricotta with Roasted Stone Fruit and Thyme Crisps

Light, tangy ricotta with caramelized peaches and crispy bread

373 cal · 12g protein · 25 min
vegetariangluten-free-optionhigh-protein
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Appetizer 520 cal
Crispy Crab-Filled Zucchini Fritters with Charred Lemon AioliIntermediateMembers
Appetizer

Crispy Crab-Filled Zucchini Fritters with Charred Lemon Aioli

Pan-fried zucchini cakes with fresh crab and garlicky mayo

520 cal · 16g protein · 40 min
high-proteinintermediategluten-free-option
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Dessert 371 cal
Brown Butter Panna Cotta with Warm Cherry Compote and Almond TuileIntermediateMembers
Dessert

Brown Butter Panna Cotta with Warm Cherry Compote and Almond Tuile

Silky custard with tart cherries and crispy almond wafer

371 cal · 5g protein · 28 min
vegetariangluten-freeintermediate
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Three meals 2082 cal 99g protein 73g carbs 157g fat ✓ Macros verified

Cook every course and the day comes to 4114 cal · 164g protein. How we calculate this

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Tell us what's in your kitchen and we'll suggest a healthy swap.

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.