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Saturday, July 25 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Bangkok Saturday · 7 dishes · 4478 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 808 cal
Crispy-Rice Thai Breakfast Porridge with Soft Egg & Chili OilIntermediate
Breakfast

Crispy-Rice Thai Breakfast Porridge with Soft Egg & Chili Oil

Jasmine rice congee meets crackle and funk

808 cal · 31g protein · 40 min
gluten-freedairy-free
View recipe
Lunch 817 cal
Green-Curry Branzino en Papillote with Charred Eggplant & Jasmine RiceIntermediateMembers
Lunch

Green-Curry Branzino en Papillote with Charred Eggplant & Jasmine Rice

Steamed, aromatic, summery

817 cal · 44g protein · 40 min
dairy-freegluten-free30-minute
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Dinner 863 cal
Pan-Seared Chicken Thigh with Red Curry, Charred Okra & Sticky RiceIntermediateMembers
Dinner

Pan-Seared Chicken Thigh with Red Curry, Charred Okra & Sticky Rice

Crispy skin, tender flesh, fiery sauce

863 cal · 39g protein · 46 min
gluten-freedairy-free
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+ 4 more courses snack, in-between, appetizer, dessert · 1990 cal
Snack 655 cal
Crispy Rice-Paper Shrimp Crisps with Lime & Chili Dipping PasteIntermediateMembers
Snack

Crispy Rice-Paper Shrimp Crisps with Lime & Chili Dipping Paste

Shattered, savory, alive

655 cal · 18g protein · 33 min
gluten-freedairy-free
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In-between 142 cal
Appetizer 607 cal
Seared Scallop & Roasted Tomato Salad with Crispy Garlic & Herb OilIntermediateMembers
Appetizer

Seared Scallop & Roasted Tomato Salad with Crispy Garlic & Herb Oil

Raw, seared, and alive on the plate

607 cal · 14g protein · 26 min
gluten-freedairy-freehigh-protein
Unlock recipe
Dessert 586 cal
Chilled Coconut-Lemongrass Panna Cotta with Candied Chili & Sesame TuileIntermediateMembers
Dessert

Chilled Coconut-Lemongrass Panna Cotta with Candied Chili & Sesame Tuile

Silky, aromatic, with a whisper of heat

586 cal · 13g protein · 28 min
gluten-freevegetarian
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Three meals 2488 cal 114g protein 225g carbs 131g fat ✓ Macros verified

Cook every course and the day comes to 4478 cal · 163g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.