EasyBreakfast
Tapioca com Queijo, Mel e Frutas Vermelhas
Sweet cassava crepes with melted cheese, warm honey & fresh berries
783 cal · 26g protein · 13 min
Thursday, July 23 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Samba Simples · 7 dishes · 4442 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Peixe Grelhado com Aipim Frito, Arroz de Coco e Molho de Pimentão Doce
Charred sea bass with cassava fries, coconut rice and roasted red pepper sauce
1117 cal · 42g protein · 30 min
EasyMembersDinner
Frango à Pimentão com Mandioca Brava e Limão Tostado
Pan-seared chicken breast in roasted pepper-cream sauce with charred cassava farofa
845 cal · 52g protein · 28 min
+ 4 more courses snack, in-between, appetizer, dessert · 1697 cal
EasyMembersSnack
Mingau de Mandioca com Leite de Coco e Goiaba
Creamy cassava porridge with coconut milk and guava paste swirl
414 cal · 4g protein · 12 min
EasyMembersIn-between
Brigadeiro de Chocolate com Toque de Cachaça
Fudgy chocolate truffle with a subtle cachaca kick
290 cal · 6g protein · 13 min
EasyMembersAppetizer
Patinhas de Siri com Aioli de Alho Assado e Limão Tostado
Soft-shell crab leg bites with roasted garlic aioli and charred lime
609 cal · 7g protein · 22 min
EasyMembersDessert
Quindim de Leite Condensado com Coco Queimado
Silky coconut-custard tart with burnt sugar-coconut crumble
384 cal · 8g protein · 28 min
Three meals
2745 cal
120g protein
278g carbs
133g fat
✓ Macros verified
Cook every course and the day comes to 4442 cal · 145g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Confident Italian Summer · Thu · 7 dishes · 4047 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Stracciatella with Charred Tomato & Crispy Sage Oil
Silken egg ribbons, burnt-sugar tomato confit, sage-infused olive oil
696 cal · 16g protein · 26 min
IntermediateMembersLunch
Seared Halibut with Spring Herb Oil & Roasted Beet Purée
Pan-seared white fish, silken beetroot cream, basil-parsley emulsion, bitter greens
735 cal · 81g protein · 40 min
IntermediateMembersDinner
Pan-Seared Veal Scaloppine with Marsala Cream, Sage & Girolles
Pounded veal cutlet, wild mushroom sauce, herbal marsala reduction
881 cal · 60g protein · 30 min
+ 4 more courses snack, in-between, appetizer, dessert · 1735 cal
IntermediateMembersSnack
Burrata & Charred Radicchio Bites with Anchovy Breadcrumb
Creamy burrata, bitter-charred radicchio, crispy anchovy-garlic crumb
522 cal · 16g protein · 19 min
IntermediateMembersIn-between
Almond & Fennel Biscotti with Candied Orange
Twice-baked Italian biscuit, toasted nuts, citrus candy, subtle spice
166 cal · 6g protein · 63 min
IntermediateMembersAppetizer
Crispy Polenta Cake with Wild Mushroom Ragù & Truffle Cream
Pan-fried polenta rounds, umami mushroom braise, whipped mascarpone-truffle
453 cal · 12g protein · 42 min
IntermediateMembersDessert
Olive Oil Cake with Charred Apricot Compote & Whipped Mascarpone
Tender polenta-olive oil cake, caramelized stone fruit, silken mascarpone cream
594 cal · 10g protein · 53 min
Three meals
2312 cal
157g protein
62g carbs
154g fat
✓ Macros verified
Cook every course and the day comes to 4047 cal · 201g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Saigon Sophistication · 7 dishes · 4392 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Cơm Tấm Tôm Sữa – Broken Rice with Gulf Shrimp, Brown Butter & Charred Shallot Oil
Caramelized shrimp, silken egg yolk, crispy shallots, fermented black garlic & jasmine infusion
1032 cal · 34g protein · 55 min
SophisticatedMembersLunch
Cá Nướng Riêu Cua – Charred River Fish with Blue Crab Bisque, Charred Vegetables & Fermented Anchovy Oil
Whole roasted snapper, silken crab bisque, burnt garlic emulsion & crispy herb salad
892 cal · 78g protein · 75 min
SophisticatedMembersDinner
Cá Hồi Nướng Lá Chuối – Salmon Fillet en Papillote with Lemongrass, Turmeric & Bitter Melon
Silken salmon, aromatic banana leaf, bitter melon, turmeric broth & crispy fried shallots
387 cal · 38g protein · 55 min
+ 4 more courses snack, in-between, appetizer, dessert · 2081 cal
SophisticatedMembersSnack
Bánh Cuốn Tôm Thịt – Steamed Rice Paper Rolls with Shrimp, Pork & Crispy Shallots
Silken rice cake with pork & shrimp mousse, wood-ear mushrooms, fresh herbs & nuoc cham
609 cal · 18g protein · 75 min
SophisticatedMembersIn-between
Bánh Mì Chay – Crispy Tofu Bánh Mì with Charred Jalapeño, Pickled Daikon & Cilantro Oil
Crispy tofu cutlet, pickled vegetables, spiced mayo, cilantro oil on charred baguette
952 cal · 29g protein · 55 min
SophisticatedMembersAppetizer
Tôm Nướng Muối Ớt – Charred Prawns in Salt & Chili Crust with Burnt Garlic Oil & Herb Dip
Giant prawns in a crispy salt-chili shell, burnt garlic drizzle & Vietnamese herbs
138 cal · 3g protein · 45 min
SophisticatedMembersDessert
Bánh Flan Cà Phê – Coffee-Turmeric Flan with Crispy Sesame Brittle & Coconut Foam
Silken egg custard infused with robusta coffee & turmeric, burnished caramel, sesame snap
382 cal · 1g protein · 70 min
Three meals
2311 cal
150g protein
143g carbs
123g fat
✓ Macros verified
Cook every course and the day comes to 4392 cal · 201g protein. How we calculate this
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