In-between
Cardamom-Spiced Mango Lassi
A proper lassi—not a smoothie—made by whisking yogurt with chilled mango purée, cardamom water, and a whisper of black salt for mineral complexity. The technique is in the cardamom infusion and the balance of richness; it's a light, refreshing interlude that feels like a treat but hydrates and sustains.
295cal per serving
17gprotein
31gcarbs
12gfat
8min prep 2serves
✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this
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