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Saturday, July 18 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Marrakech Saturday · Sat · 7 dishes · 3001 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 331 cal
Harissa-Spiced Eggs in Charred Tomato Sauce with Crispy BreadIntermediate
Breakfast

Harissa-Spiced Eggs in Charred Tomato Sauce with Crispy Bread

Shakshuka-inspired with sumac & cilantro oil

331 cal · 15g protein · 26 min
high-proteingluten-free-optional30-minute
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Lunch 518 cal
Pan-Seared Halibut with Charred Fennel, Green Olive & Preserved Lemon JusIntermediateMembers
Lunch

Pan-Seared Halibut with Charred Fennel, Green Olive & Preserved Lemon Jus

Summer vegetables, herb oil & crispy breadcrumbs

518 cal · 30g protein · 32 min
high-proteinpaleo-friendly30-minute
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Dinner 1222 cal
Slow-Braised Chicken Thigh with Charred Eggplant, Tomato Confit & Tagine SpiceIntermediateMembers
Dinner

Slow-Braised Chicken Thigh with Charred Eggplant, Tomato Confit & Tagine Spice

Cumin, cinnamon, ginger & cilantro; herbed couscous

1222 cal · 59g protein · 65 min
high-proteinone-pot
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+ 4 more courses snack, in-between, appetizer, dessert · 930 cal
Snack 113 cal
In-between 372 cal
Chilled Mint Tea with Toasted Almond BiscuitIntermediateMembers
In-between

Chilled Mint Tea with Toasted Almond Biscuit

Moroccan gunpowder green tea, orange blossom & honeycomb

372 cal · 14g protein · 25 min
vegangluten-free-optional
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Appetizer 281 cal
Crispy Lamb & Apricot Pastilla Cigars with Pomegranate-Harissa DipIntermediateMembers
Appetizer

Crispy Lamb & Apricot Pastilla Cigars with Pomegranate-Harissa Dip

Phyllo, warm spice, pistachios & pomegranate molasses

281 cal · 9g protein · 42 min
high-proteinintermediate-technique
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Dessert 164 cal
Rose & Pistachio Semifreddo with Burnt Honey BrittleIntermediateMembers
Dessert

Rose & Pistachio Semifreddo with Burnt Honey Brittle

Moroccan rose water, cardamom cream & honeycomb

164 cal · 5g protein · 32 min
vegetarianmake-ahead
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Three meals 2071 cal 104g protein 98g carbs 143g fat ✓ Macros verified

Cook every course and the day comes to 3001 cal · 135g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.