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Friday, July 17 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Bistro Confiance · 7 dishes · 3758 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 436 cal
Œufs Cocotte aux Champignons & HerbesIntermediate
Breakfast

Œufs Cocotte aux Champignons & Herbes

Creamy baked eggs with wild mushroom ragù and crispy sage oil

436 cal · 16g protein · 28 min
high-proteinunder-30-minvegetarian
View recipe
Lunch 715 cal
Salade Tiède de Magret & Figue GrilléeIntermediateMembers
Lunch

Salade Tiède de Magret & Figue Grillée

Warm seared duck breast with grilled figs, walnut oil and bitter greens

715 cal · 38g protein · 33 min
high-proteinunder-35-mingluten-free-option
Unlock recipe
Dinner 841 cal
Turbot aux Petits Légumes & Beurre BlancIntermediateMembers
Dinner

Turbot aux Petits Légumes & Beurre Blanc

Perfectly seared turbot with spring vegetables and silky Champagne butter sauce

841 cal · 31g protein · 35 min
high-proteinunder-35-mingluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 1766 cal
Snack 576 cal
Gougères aux Trois FromagesIntermediateMembers
Snack

Gougères aux Trois Fromages

Airy cheese puffs with Gruyère, aged Comté & fresh chèvre

576 cal · 23g protein · 34 min
vegetarianunder-35-min
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In-between 313 cal
Crème de Cassis SorbetIntermediateMembers
In-between

Crème de Cassis Sorbet

Blackcurrant liqueur sorbet with chilled Champagne float

313 cal · 0g protein · 28 min
veganunder-30-mingluten-free
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Appetizer 473 cal
Écume de Foie Gras & Poire RôtieIntermediateMembers
Appetizer

Écume de Foie Gras & Poire Rôtie

Warm roasted pear with foie gras mousse, Sauternes gelée and brioche tuile

473 cal · 14g protein · 42 min
intermediateelegantunder-45-min
Unlock recipe
Dessert 404 cal
Crème Brûlée aux Myrtilles & Citron ConfitIntermediateMembers
Dessert

Crème Brûlée aux Myrtilles & Citron Confit

Classic vanilla crème brûlée with wild blueberries and candied lemon

404 cal · 11g protein · 40 min
vegetarianunder-45-mingluten-free
Unlock recipe
Three meals 1992 cal 85g protein 84g carbs 147g fat ✓ Macros verified

Cook every course and the day comes to 3758 cal · 133g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.