EasyBreakfast
Scrambled Eggs with Avocado, Crispy Sourdough & Citrus Oil
Buttery eggs, toasted bread, silky avocado, zesty finish
765 cal · 22g protein · 15 min
Thursday, July 16 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Golden Coast Thursday · 7 dishes · 3654 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Grilled Chicken Breast with Charred Corn & Lime Vinaigrette
Juicy chicken, sweet corn, crispy shallots, cilantro & lime
408 cal · 37g protein · 25 min
EasyMembersDinner
Pan-Seared Halibut with Brown Butter, Charred Broccolini & Lemon Caper Beurre Blanc
Crispy-skinned fish, nutty brown butter, charred greens, tangy capers
636 cal · 42g protein · 23 min
+ 4 more courses snack, in-between, appetizer, dessert · 1845 cal
EasyMembersSnack
Radish & Herb Butter on Crispy Saltines
Thinly sliced radish, whipped cultured butter, dill & sea salt
108 cal · 3g protein · 8 min
EasyMembersIn-between
Stone Fruit & Almond Butter on Whole Grain Toast
Ripe peach, roasted almond butter, honey drizzle, sea salt
274 cal · 10g protein · 7 min
EasyMembersAppetizer
Heirloom Tomato Tartine with Whipped Ricotta, Basil Oil & Crispy Breadcrumbs
Charred bread, creamy ricotta, heirloom tomato, basil-garlic oil, toasted panko
605 cal · 24g protein · 18 min
EasyMembersDessert
Grilled Peach Shortcake with Whipped Mascarpone & Candied Thyme
Buttery shortcake, caramelized peaches, herbed cream, crispy thyme
858 cal · 41g protein · 27 min
Three meals
1809 cal
101g protein
78g carbs
125g fat
✓ Macros verified
Cook every course and the day comes to 3654 cal · 179g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Moroccan Meridian · 7 dishes · 5366 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Harissa-Roasted Egg Nest with Charred Tomato & Crispy Shallot Oil
Spiced shakshuka reimagined as a confident sear
646 cal · 19g protein · 26 min
IntermediateMembersLunch
Spiced Lamb Meatball & Charred Pepper Salad with Pomegranate & Labne
Intermediate braise meets bold vegetable work
655 cal · 31g protein · 43 min
IntermediateMembersDinner
Saffron & Green Olive Branzino en Papillote with Charred Lemon & Herbed Couscous
Whole fish steamed in paper with layered aromatics and pearled grains
1072 cal · 74g protein · 38 min
+ 4 more courses snack, in-between, appetizer, dessert · 2993 cal
IntermediateMembersSnack
Spiced Chickpea & Cumin Brittle Crunch
Toasted chickpeas with burnt honey and seed scatter
806 cal · 31g protein · 27 min
IntermediateMembersIn-between
Olive-Walnut Tapenade & Charred Bread Soldiers
Pitted olives, toasted walnuts, lemon & garlic in a bold spread
644 cal · 9g protein · 22 min
IntermediateMembersAppetizer
Crispy Phyllo Cone with Spiced Carrot, Chermoula & Whipped Ricotta
Delicate phyllo work, roasted vegetable precision, herbaceous sauce
490 cal · 10g protein · 43 min
IntermediateMembersDessert
Rose-Pistachio Panna Cotta with Burnt Orange Caramel & Crispy Phyllo Tuile
Silky custard, floral perfume, caramelized citrus, shatter-crisp phyllo
1053 cal · 18g protein · 43 min
Three meals
2373 cal
124g protein
150g carbs
141g fat
✓ Macros verified
Cook every course and the day comes to 5366 cal · 192g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Ferragosto Italiano · Thu · 7 dishes · 4373 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Torta di Ricotta e Albicocche Secche con Crema di Mascarpone
Caramelized apricot cake with mascarpone cloud and toasted pine nuts
892 cal · 16g protein · 60 min
SophisticatedMembersLunch
Insalata di Coda di Rospo, Pomodorini Bruciati e Pesto di Basilico Tostato
Pan-seared monkfish, charred cherry tomatoes, smoky basil pesto
656 cal · 30g protein · 45 min
SophisticatedMembersDinner
Orata Intera al Forno con Agrodolce di Cipolla Rossa, Pinoli Tostati e Uvetta
Whole roasted gilt-head bream, warm sweet-sour red onion, toasted pine nuts, raisins
975 cal · 85g protein · 60 min
+ 4 more courses snack, in-between, appetizer, dessert · 1850 cal
SophisticatedMembersSnack
Gnocchetti di Ricotta e Zucchini con Burro Nocciola e Salvia Croccante
Delicate ricotta-zucchini dumplings, brown butter, crispy sage
645 cal · 20g protein · 45 min
SophisticatedMembersIn-between
Affogato di Fichi e Amaretto
Fig and amaretto granita with hot espresso pour
312 cal · 2g protein · 35 min
SophisticatedMembersAppetizer
Ventresca di Tonno Affumicato, Melone Tostato e Olio di Peperoncino
Smoked tuna belly, charred melon, chili oil, crushed amaretti
416 cal · 3g protein · 32 min
SophisticatedMembersDessert
Panna Cotta al Nero di Seppia con Salsa di Ribes Rosso e Crumble di Amaretti
Squid-ink panna cotta, red currant coulis, crushed amaretti crumb
477 cal · 10g protein · 28 min
Three meals
2523 cal
131g protein
152g carbs
158g fat
Cook every course and the day comes to 4373 cal · 166g protein. How we calculate this
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