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Wednesday, July 29 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident Cook's Summer · 7 dishes · 3640 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 875 cal
Scallion Pancake with Soft Scrambled Eggs and Black VinegarIntermediate
Breakfast

Scallion Pancake with Soft Scrambled Eggs and Black Vinegar

Crispy layers meet silky eggs and a tangy drizzle.

875 cal · 23g protein · 45 min
intermediatevegetarian45-minute
View recipe
Lunch 894 cal
Soy-Glazed Chicken Thigh Rice Bowl with Charred BroccoliniIntermediateMembers
Lunch

Soy-Glazed Chicken Thigh Rice Bowl with Charred Broccolini

Tender thigh, glossy soy glaze, charred greens over rice.

894 cal · 40g protein · 45 min
intermediategluten-free45-minute
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Dinner 458 cal
Pan-Seared Chicken Breast with Ginger-Scallion Jus and Bok ChoyIntermediateMembers
Dinner

Pan-Seared Chicken Breast with Ginger-Scallion Jus and Bok Choy

A tender breast and a silky, aromatic pan sauce—restaurant technique, home kitchen time.

458 cal · 44g protein · 30 min
intermediategluten-free30-minute
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+ 4 more courses snack, in-between, appetizer, dessert · 1413 cal
Snack 400 cal
Crispy Chickpea & Sesame BrittleIntermediateMembers
Snack

Crispy Chickpea & Sesame Brittle

Roasted, caramelized, and addictively crunchy.

400 cal · 11g protein · 30 min
intermediatevegetarianhigh-proteingluten-free
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In-between 92 cal
Chilled Litchi & Ginger RefresherIntermediateMembers
In-between

Chilled Litchi & Ginger Refresher

Light, floral, and cooling—a palate cleanser with bite.

92 cal · 1g protein · 5 min
intermediatevegetariangluten-free5-minute
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Appetizer 509 cal
Crispy Tofu Skin Bundles with Sweet Chili-Garlic Dipping SauceIntermediateMembers
Appetizer

Crispy Tofu Skin Bundles with Sweet Chili-Garlic Dipping Sauce

Shattered, savory, unexpected—a textural revelation.

509 cal · 19g protein · 35 min
intermediategluten-free35-minute
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Dessert 412 cal
Sesame Brittle Panna Cotta with Black Sesame CrumbleIntermediateMembers
Dessert

Sesame Brittle Panna Cotta with Black Sesame Crumble

Nutty, creamy, and crunch in every spoonful.

412 cal · 7g protein · 25 min
intermediatevegetariangluten-free
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Three meals 2227 cal 107g protein 199g carbs 109g fat ✓ Macros verified

Cook every course and the day comes to 3640 cal · 145g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.