EasyBreakfast
Tamago Kake Gohan with Crispy Nori & Toasted Sesame Oil
Silky egg over steaming rice with umami anchovy threads
313 cal · 16g protein · 13 min
Thursday, July 30 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Washoku Thursday · 7 dishes · 2531 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Tori Soboro Don with Ginger-Scallion Sauce & Crispy Rice Crust
Ground chicken rice bowl with silky egg ribbons and punchy ginger oil
599 cal · 45g protein · 23 min
EasyMembersDinner
Miso-Glazed Mackerel with Charred Eggplant & Black Sesame
Rich fish, umami glaze, charred vegetable sweetness
459 cal · 34g protein · 22 min
+ 4 more courses snack, in-between, appetizer, dessert · 1160 cal
EasyMembersSnack
Edamame with Shichimi Togarashi & Fleur de Sel
Warm, tender pods dusted with seven-spice heat
213 cal · 17g protein · 7 min
EasyMembersIn-between
Cucumber & Shiso Sunomono (Vinegar Refresher)
Cool, tangy, herbaceous palate cleanser
57 cal · 1g protein · 5 min
EasyMembersAppetizer
Sake-Poached Shrimp with Charred Scallion Oil & Crispy Garlic
Delicate, pearlescent shrimp kissed with wine, aromatics, and umami crunch
297 cal · 10g protein · 20 min
EasyMembersDessert
Yuzu & Black Sesame Panna Cotta with Candied Ginger Crisp
Silky tofu-like custard with bright citrus and nutty spice
593 cal · 7g protein · 20 min
Three meals
1371 cal
95g protein
103g carbs
65g fat
✓ Macros verified
Cook every course and the day comes to 2531 cal · 130g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Confident American · 7 dishes · 4912 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Corn Silk Scramble with Crispy Chorizo & Charred Jalapeño Oil
Three-component egg plate with summer heat and smoke
607 cal · 19g protein · 20 min
IntermediateMembersLunch
Charred Corn Bisque with Crispy Smoked Trout & Dill Oil
Summer corn, silky technique, smoky fish and bright herb finish
814 cal · 17g protein · 40 min
IntermediateMembersDinner
Pan-Seared Ribeye with Charred Mushroom Jus & Crispy Sage Potatoes
Perfect steak, umami-rich sauce, golden potato cake
997 cal · 70g protein · 43 min
+ 4 more courses snack, in-between, appetizer, dessert · 2494 cal
IntermediateMembersSnack
Crispy Halloumi Coins with Sumac & Pickled Strawberry
Warm cheese, tart-sweet fruit, finish of floral salt
492 cal · 25g protein · 22 min
IntermediateMembersIn-between
Whipped Burrata with Grilled Stone Fruit & Crispy Sage Breadcrumbs
Creamy cheese, caramelized fruit, herbaceous crunch
532 cal · 23g protein · 18 min
IntermediateMembersAppetizer
Seared Scallop & Corn Purée with Brown Butter Sage & Crispy Capers
Sweet scallop, silky corn, nutty butter, herbaceous crackle
700 cal · 46g protein · 25 min
IntermediateMembersDessert
Brown Butter Panna Cotta with Charred Stone Fruit & Crispy Almond Tuile
Silky custard infused with nutty butter, warm caramelized fruit, shattered almond crisp
770 cal · 10g protein · 27 min
Three meals
2418 cal
106g protein
101g carbs
179g fat
✓ Macros verified
Cook every course and the day comes to 4912 cal · 210g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Mekong Mastery · 7 dishes · 3622 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Cà Phê Egg Custard Tart with Calamansi Curd & Crispy Tapioca Tuile
Silken custard infused with dark roast Vietnamese coffee, topped with bright citrus curd
810 cal · 16g protein · 80 min
SophisticatedMembersLunch
Steamed Halibut Cheek & Charred Broccolini Bánh Cuốn with Tamarind-Black Garlic Sauce
Silken rice-flour rolls cradling tender white fish, finished with complex umami-tart gastrique
518 cal · 18g protein · 80 min
SophisticatedMembersDinner
Whole Branzino en Papillote with Lemongrass, Chili & Charred Corn Foam
Pristine branzino steamed in parchment with aromatic Vietnamese herbs, served with vibrant corn foam
651 cal · 62g protein · 75 min
+ 4 more courses snack, in-between, appetizer, dessert · 1643 cal
SophisticatedMembersSnack
Crispy Anchovy & Shallot Rice Paper Cones with Charred Green Chili Oil
Shattering rice paper cones stuffed with umami-rich anchovy paste and crispy shallots
623 cal · 8g protein · 55 min
SophisticatedMembersIn-between
Chilled Yuzu & Star Anise Consommé with Crispy Garlic Oil & Mint Leaf
Crystal-clear, aromatic broth capturing citrus brightness and subtle spice
85 cal · 4g protein · 55 min
SophisticatedMembersAppetizer
Soft-Shell Crab Wontons with Lime Leaf, Ginger & Black Garlic Dipping Sauce
Delicate crispy wontons cradling tender crab meat and aromatics, served with complex umami glaze
349 cal · 18g protein · 80 min
SophisticatedMembersDessert
Passion Fruit Panna Cotta with Lemongrass Tuile & Candied Ginger Thread
Silken passion fruit custard crowned with crispy lemongrass wafer and preserved ginger
586 cal · 10g protein · 70 min
Three meals
1979 cal
96g protein
179g carbs
117g fat
✓ Macros verified
Cook every course and the day comes to 3622 cal · 136g protein. How we calculate this
Don't have those ingredients?
Tell us what's in your kitchen and we'll suggest a healthy swap.
