EasyBreakfast
Calamansi Scramble with Crispy Rice & Soft Yolk
Fluffy eggs, toasted garlic oil & sunny citrus—5 minutes flat
452 cal · 15g protein · 13 min
Friday, July 31 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Mahal Meridian · 7 dishes · 3904 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Chicken Adobo Rice Bowl with Pickled Papaya & Fried Garlic
Braised chicken, vinegar-soy glaze, crunchy aromatics—20 minutes
791 cal · 35g protein · 30 min
EasyMembersDinner
Pan-Seared Barramundi with Tamarind-Charred Okra & Lime Rice
Crispy-skinned fish, tangy-funky glaze, crunchy greens—22 minutes
599 cal · 36g protein · 22 min
+ 4 more courses snack, in-between, appetizer, dessert · 2062 cal
EasyMembersSnack
Crispy Spring Lumpia with Sweet Chili Drizzle
Cabbage, carrot, tofu—fried golden in 4 minutes
476 cal · 8g protein · 14 min
EasyMembersIn-between
Mango & Sticky Rice Cups
Creamy coconut rice, ripe mango—chilled, no-cook assembly, 5 minutes
292 cal · 4g protein · 5 min
EasyMembersAppetizer
Crispy Taro Root Fritters with Charred Lime Aioli & Chili Oil
Starchy, crunchy, umami-forward—fried & plated in 18 minutes
890 cal · 3g protein · 18 min
EasyMembersDessert
Coconut Panna Cotta with Calamansi Curd & Candied Lime Peel
Silken coconut custard, bright citrus, no oven required—15 minutes + chill
404 cal · 6g protein · 15 min
Three meals
1842 cal
86g protein
142g carbs
104g fat
✓ Macros verified
Cook every course and the day comes to 3904 cal · 107g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Island Technique · 7 dishes · 5307 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Plantain Coins & Poached Egg
Creamy island grain bowl with caramelized fruit & soft yolk
732 cal · 16g protein · 40 min
IntermediateMembersLunch
Charred Breadfruit & Saltfish Salad with Cilantro-Lime Vinaigrette
Warm island grain salad with flaked salt cod & roasted vegetables
820 cal · 60g protein · 43 min
IntermediateMembersDinner
Pan-Seared Caribbean Red Snapper with Cilantro-Passion Fruit Emulsion & Charred Callaloo
Crispy-skinned fish with silky citrus sauce and wilted island greens
555 cal · 36g protein · 40 min
+ 4 more courses snack, in-between, appetizer, dessert · 3200 cal
IntermediateMembersSnack
Crispy Cassava-Cheese Fritters with Scotch Bonnet Aioli
Golden, crunchy cassava cakes with a spicy mayo dip
965 cal · 10g protein · 35 min
IntermediateMembersIn-between
Mango-Hazelnut Energy Balls with Sea Salt Dust
No-bake tropical bites with roasted nuts and dried fruit
628 cal · 7g protein · 20 min
IntermediateMembersAppetizer
Jerk-Spiced Shrimp Fritters with Mango-Habanero Gastrique & Crispy Yuca
Caribbean spiced shrimp cake with sweet-hot sauce and golden root chips
865 cal · 28g protein · 40 min
IntermediateMembersDessert
Dark Rum Crème Brûlée with Toasted Coconut & Cinnamon Crust
Silky Caribbean custard with a shattered caramelized top
742 cal · 11g protein · 47 min
Three meals
2107 cal
112g protein
151g carbs
127g fat
✓ Macros verified
Cook every course and the day comes to 5307 cal · 168g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Seoul's Summer Table · Fri · 7 dishes · 4483 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Gyeran Jjim with Crispy Anchovy Dust & Charred Scallion Oil
Silken steamed egg custard, umami-rich anchovy crumble, fragrant scallion-chili oil
800 cal · 34g protein · 27 min
SophisticatedMembersLunch
Pan-Seared Hamachi with Yuzu Kosho Crust, Charred Bok Choy & Crispy Garlic Jus
Seared yellowtail with citrus-chili seasoning, bitter greens, and an aromatic brown butter reduction
388 cal · 2g protein · 45 min
SophisticatedMembersDinner
Whole Roasted Sea Bream with Soy-Miso Glaze, Charred Shishito & Black Garlic Emulsion
Herb-stuffed fish with umami glaze, blistered peppers, and fragrant garlic sauce
1215 cal · 86g protein · 60 min
+ 4 more courses snack, in-between, appetizer, dessert · 2080 cal
SophisticatedMembersSnack
Crispy Yaki Onigiri with Miso Caramel & Nori Crackle
Charred rice cakes with burnt-butter miso glaze and seaweed-salt finish
346 cal · 4g protein · 38 min
SophisticatedMembersIn-between
Gochugaru Snack Nuts with Honey & Toasted Sesame
Spiced mixed nuts with chili-honey glaze and sesame brittle crunch
831 cal · 19g protein · 20 min
SophisticatedMembersAppetizer
Chilled Abalone with Gochujang Emulsion, Crispy Rice Paper & Pickled Cucumber Ribbons
Tender poached abalone, spiced chili mayo, shattered rice paper, bright pickled vegetables
387 cal · 11g protein · 65 min
SophisticatedMembersDessert
Yuzu Yugyeong (Citrus Panna Cotta) with Crispy Sesame Brittle & Candied Yuzu Peel
Korean citrus cream custard with roasted sesame brittle and jeweled candied citrus
516 cal · 6g protein · 45 min
Three meals
2403 cal
122g protein
115g carbs
165g fat
✓ Macros verified
Cook every course and the day comes to 4483 cal · 162g protein. How we calculate this
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