Dinner

Turmeric-Rubbed Turkey Thigh Steak with Charred Green Beans & Lime Oil

Name: Turmeric-Rubbed Turkey Thigh Steak with Charred Green Beans & Lime Oil
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: Two 7-oz turkey thigh steaks (1 inch thick); 1 tbsp turmeric powder; 0.75 tsp ground cumin; 1 tsp fine sea salt; 0.5 tsp black pepper; 2 tbsp neutral oil (divided); 8 oz fresh green beans, trimmed; 0.25 cup cilantro, chopped; 1 tbsp lime juice; 1 tbsp extra-virgin olive oil; 1 small garlic clove, minced; Lime wedges

A thick-cut turkey thigh steak (the dark meat is forgiving and flavourful) is rubbed with turmeric, cumin, and salt, then pan-seared until the outside is mahogany and the inside stays juicy. Served beside charred green beans and drizzled with a cilantro-lime oil. This is confident cooking—a good sear, a protein that improves with technique, and a sauce that ties it together.

553cal per serving 40gprotein 12gcarbs 39gfat 10min prep 20min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this