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Monday, July 20 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Aegean Confidence · 7 dishes · 4728 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 618 cal
Whipped Labne with Roasted Stone Fruit, Crispy Za'atar Breadcrumbs & Warm Thyme HoneyIntermediate
Breakfast

Whipped Labne with Roasted Stone Fruit, Crispy Za'atar Breadcrumbs & Warm Thyme Honey

Tangy labneh elevated with caramelized peaches and herbed crumb

618 cal · 22g protein · 26 min
vegetarianhigh-proteinunder-30-min
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Lunch 698 cal
Pan-Seared Sea Bream with Charred Fennel, Anchovy Beurre Blanc & CroutonsIntermediateMembers
Lunch

Pan-Seared Sea Bream with Charred Fennel, Anchovy Beurre Blanc & Croutons

Delicate white fish meets umami-rich brown butter and caramelized licorice vegetable

698 cal · 34g protein · 38 min
high-proteingluten-freepescatarian
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Dinner 1170 cal
Whole Charred Branzino with Cilantro-Garlic Oil, Charred Limes & Crushed PotatoesIntermediateMembers
Dinner

Whole Charred Branzino with Cilantro-Garlic Oil, Charred Limes & Crushed Potatoes

Blistered whole fish with vibrant herb oil and crispy potato rounds

1170 cal · 66g protein · 37 min
pescatariangluten-freepaleo
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+ 4 more courses snack, in-between, appetizer, dessert · 2242 cal
Snack 649 cal
Crispy Halloumi Wedges with Charred Lemon & Oregano OilIntermediateMembers
Snack

Crispy Halloumi Wedges with Charred Lemon & Oregano Oil

Golden, squeaky cheese with bright citrus fire

649 cal · 27g protein · 17 min
vegetariangluten-freequick-snack
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In-between 616 cal
Whipped Feta Dip with Hot Honey, Crushed Pistachios & Sumac CrackersIntermediateMembers
In-between

Whipped Feta Dip with Hot Honey, Crushed Pistachios & Sumac Crackers

Creamy, tangy cheese cloud with sweet-spicy heat

616 cal · 19g protein · 13 min
vegetarianquick-snackgluten-free-adaptable
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Appetizer 403 cal
Crispy Phyllo Cups with Seared Scallops, Charred Green Olive Tapenade & Lemon FoamIntermediateMembers
Appetizer

Crispy Phyllo Cups with Seared Scallops, Charred Green Olive Tapenade & Lemon Foam

Shattered phyllo crisps hold sweet, caramelized scallops and briny herbaceous sauce

403 cal · 9g protein · 43 min
pescatarianintermediate-technique
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Dessert 574 cal
Orange Blossom Panna Cotta with Crispy Pistachio Brittle, Candied Orange Peel & Toasted SesameIntermediateMembers
Dessert

Orange Blossom Panna Cotta with Crispy Pistachio Brittle, Candied Orange Peel & Toasted Sesame

Silky, perfumed custard with textural crunch and bright citrus

574 cal · 11g protein · 32 min
vegetariangluten-free
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Three meals 2486 cal 122g protein 131g carbs 162g fat ✓ Macros verified

Cook every course and the day comes to 4728 cal · 188g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.