EasyBreakfast
Harissa-Honey Scrambled Eggs with Crispy Bread
North African spiced eggs on toasted olive-oil bread
489 cal · 20g protein · 15 min
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The recipe archive
Every day's menu, kept together and dated. Each day comes as three complete plans — Easy, Intermediate and Sophisticated — laid out just like today's menu, breakfast through dessert. Tap a level to open it, then tap Change dish or drag a card to make the day your own.
Showing 8 days — May 22, 2026 to May 29, 2026 of 133 in the archive.
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasySnack
Crispy Chickpea & Caraway Bites
Roasted spiced chickpeas—Moroccan street snack
246 cal · 10g protein · 18 min
EasyIn-between
Orange & Almond Milk
Fresh-pressed citrus with warm spiced almonds
111 cal · 2g protein · 5 min
EasyLunch
Slow-Roasted Tomato & Preserved Lemon Couscous
Tender roasted cherry tomatoes with fluffy couscous and feta
734 cal · 20g protein · 25 min
EasyAppetizer
Pan-Fried Halloumi with Pomegranate & Dukkah
Squeaky warm cheese with nutty spice and jeweled pomegranate
549 cal · 30g protein · 10 min
EasyDinner
Pan-Seared White Fish with Chermoula & Green Olives
Delicate fish in a vibrant Moroccan herb sauce with briny olives
542 cal · 36g protein · 20 min
EasyDessert
Almond & Date Paste Bites with Honeyed Yogurt
No-bake Moroccan sweet—dates, almonds, and warm spices
935 cal · 26g protein · 10 min
Three meals
1765 cal
76g protein
128g carbs
107g fat
every course: 3606 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Soft Scrambled Eggs with Avocado Toast & Crispy Thyme
Buttery eggs on sourdough with ripe avocado and sage oil.
641 cal · 22g protein · 17 min
IntermediateSnack
Roasted Chickpea & Smoked Paprika Crisps
Crunchy, spiced chickpeas with sea salt and lemon zest.
284 cal · 11g protein · 30 min
IntermediateIn-between
Crispy Rice Cake with Smashed Burrata & Heirloom Tomato
Crispy rice cake topped with warm burrata, tomato, and basil oil.
333 cal · 13g protein · 27 min
IntermediateLunch
Pan-Seared Chicken Breast with Charred Spring Onion & Beurre Blanc
Tender chicken with a silky lemon-butter sauce and crispy onions.
372 cal · 38g protein · 30 min
IntermediateAppetizer
Crispy Shallot & Anchovy Cakes with Roasted Garlic Aioli
Delicate potato cakes with umami depth, served with silky aioli.
789 cal · 6g protein · 43 min
IntermediateDinner
Pan-Roasted Chicken Thigh with Spring Pea Cream & Crispy Prosciutto
Juicy chicken thigh with silky pea sauce and salty-crisp ham.
763 cal · 36g protein · 47 min
IntermediateDessert
Brown Butter & Olive Oil Cake with Whipped Ricotta & Stone Fruit
Tender, moist cake with herbaceous brown butter and creamy ricotta topping.
886 cal · 16g protein · 39 min
Three meals
1776 cal
96g protein
60g carbs
127g fat
every course: 4068 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Saffron-Strewn Chickpea Flour Custard with Crispy Curry Leaf Oil & Jammy Quail Egg
Besan halwa elevated—silken, aromatic, plated with precision
649 cal · 23g protein · 47 min
SophisticatedSnack
Spiced Almond & Sesame Brittle with Toasted Gram Flour Dust & Salted Clarified Butter Crackle
Shattered sweetness with umami mineral finish
231 cal · 6g protein · 33 min
SophisticatedIn-between
Roasted Beet & Labne Phyllo Crisps with Crispy Chickpea Dust & Black Nigella Oil
Textural contrast with creamy tang and earthen sweetness
562 cal · 10g protein · 38 min
SophisticatedLunch
Charred Halibut with Burnt Shallot-Green Chilli Emulsion, Crispy Chickpea Cake & Mustard Oil Microgreens
Delicate white fish anchored by punchy spiced aromatics and textural contrasts
1296 cal · 100g protein · 50 min
SophisticatedAppetizer
Smoked Mackerel Crudo with Crispy Amla Pickle, Toasted Mustard Oil Foam & Pomegranate-Tamarind Air
Raw silk, sharp pickle, and aromatic foam—a fish course of layered sophistication
555 cal · 32g protein · 38 min
SophisticatedDinner
Tandoori-Spiced Swordfish en Papillote with Charred Spring Onion, Pomegranate Molasses & Crispy Kale Oil
Steam-kissed sword fish punctuated by sharp-sweet molasses and mineral garlic oil
1095 cal · 44g protein · 43 min
SophisticatedDessert
Roasted Plum & Fennel Seed Soufflé with Black Sesame Crème Anglaise & Crispy Pistchio Tuile
Cloud-light soufflé with roasted stone fruit and mineral anise notes
641 cal · 16g protein · 50 min
Three meals
3040 cal
167g protein
226g carbs
166g fat
every course: 5029 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Masala Scrambled Eggs with Crispy Cumin Seeds
Fluffy eggs in warm spice oil with charred onion
361 cal · 14g protein · 15 min
EasySnack
Spiced Chickpea Roast with Lemon Zest
Crispy, crunchy, utterly addictive
232 cal · 11g protein · 18 min
EasyIn-between
Mango Lassi with Turmeric & Honey
Cool, creamy, slightly golden and warm
283 cal · 24g protein · 5 min
EasyLunch
Tomato & Lentil Soup with Crispy Spiced Oil
Warm, silky, finished with a crackle of garlic and cumin
537 cal · 22g protein · 25 min
EasyAppetizer
Roasted Cauliflower Bites with Tamarind-Date Chutney
Caramelized florets with sweet-sour depth
238 cal · 4g protein · 20 min
EasyDinner
Ginger-Garlic Chicken with Peppers & Coconut Rice
Juicy pan-seared chicken in a bright, gingery pan sauce
869 cal · 32g protein · 25 min
EasyDessert
Saffron-Pistachio Halwa with Brown Butter Drizzle
Tender semolina halwa, fragrant and nutty
806 cal · 12g protein · 20 min
Three meals
1767 cal
68g protein
157g carbs
99g fat
every course: 3326 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Shakla Dist Scramble with Crispy Injera Shards & Berbere Oil
Soft eggs with spiced greens, charred alliums, and shattering injera
710 cal · 23g protein · 26 min
IntermediateSnack
Roasted Chickpea & Pomegranate Seed Brittle with Sumac
Crunchy, tart, herbaceous handheld snack
639 cal · 25g protein · 25 min
IntermediateIn-between
Spiced Honey & Walnut Tea Cake Wedge
Warm, cinnamon-scented tea cake with honeyed crumb and a whisper of cardamom
892 cal · 14g protein · 38 min
IntermediateLunch
Misir Wot Lentil Braise with Crispy Kale Fritters & Spiced Yogurt
Deep-spiced Ethiopian red lentil stew, topped with herbed kale cakes and cooling yogurt
679 cal · 30g protein · 44 min
IntermediateAppetizer
Mitmita-Spiced Beef Tartare on Charred Injera Crisps with Pickled Red Onion
Raw beef tartare with Ethiopian chile-garlic heat, crispy injera shards, and tart pickled onion
166 cal · 1g protein · 23 min
IntermediateDinner
Doro Tibs with Roasted Beet, Caraway & Teff Risotto, Charred Broccolini
Pan-seared chicken with Ethiopian spice, earthy risotto, and bitter greens
701 cal · 45g protein · 53 min
IntermediateDessert
Tej Honey Cake with Roasted Grape Compote & Whipped Labneh
Spiced honey cake inspired by tej wine, served with sweet-tart grapes and cooling whipped yogurt
968 cal · 18g protein · 44 min
Three meals
2090 cal
98g protein
168g carbs
112g fat
every course: 4755 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Labneh & Charred Tomato Nest with Crispy Sage Oil & Pomegranate
Creamy cultured dairy, roasted fruit intensity, herb-infused finish
548 cal · 25g protein · 65 min
SophisticatedSnack
Muhammara & Crispy Chickpea Tartine
Charred red pepper purée with walnut depth, crunchy legume accent
872 cal · 20g protein · 50 min
SophisticatedIn-between
Rose Petal & Pistachio Granita with Crispy Filo Shards
Delicate floral ice, crunchy phyllo accent, aromatic conclusion
310 cal · 6g protein · 20 min
SophisticatedLunch
Charred Halloumi Salatim with Burnt Lemon Tahini & Charred Spring Vegetables
Squeaky cheese, vibrant vegetable medley, smoky citrus dressing
991 cal · 44g protein · 55 min
SophisticatedAppetizer
Crispy Eggplant Cigars with Charred Tomato Jam & Whipped Feta
Silken vegetable parcels, concentrated fruit intensity, creamy tang
814 cal · 16g protein · 85 min
SophisticatedDinner
Ras El Hanout–Crusted Branzino en Papillote with Charred Fennel & Pomegranate
Whole fish, aromatic spice bloom, fragrant paper steam
783 cal · 75g protein · 55 min
SophisticatedDessert
Burnt Orange & Pistachio Panna Cotta with Candied Peel & Crispy Praline
Silken custard, citrus smoke, crunchy bitter-sweet finale
414 cal · 9g protein · 65 min
Three meals
2322 cal
144g protein
102g carbs
155g fat
every course: 4732 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tamagoyaki & Nori Rice Bowl
Rolled omelet, crispy seaweed, soft rice
428 cal · 18g protein · 15 min
EasySnack
Edamame with Fleur de Sel & Toasted Nori
Steamed soybeans, salt, crispy seaweed dust
180 cal · 14g protein · 12 min
EasyIn-between
Mango Kakigori with Shiso & Black Salt
Shaved ice, fresh mango juice, herbaceous finish
113 cal · 1g protein · 5 min
EasyLunch
Yakisoba with Spring Vegetables & Ginger Oil
Stir-fried noodles, charred edges, fragrant ginger
639 cal · 21g protein · 20 min
EasyAppetizer
Grilled Scallop Skewers with Umeboshi-Wasabi Drizzle
Seared sweet scallops, pickled plum, peppery wasabi
206 cal · 21g protein · 12 min
EasyDinner
Miso-Glazed Black Cod with Baby Bok Choy
Buttery fish, savory miso glaze, tender greens
323 cal · 36g protein · 22 min
EasyDessert
Matcha Panna Cotta with Candied Yuzu & Crispy Mochi
Silken green tea cream, citrus brightness, chewy crunch
626 cal · 18g protein · 12 min
Three meals
1390 cal
75g protein
170g carbs
43g fat
every course: 2515 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Huevos Rancheros with Crispy Chorizo & Charred Tomatillo
Two eggs in warm salsa verde, spiced chorizo, crispy tortilla chips
555 cal · 29g protein · 28 min
IntermediateSnack
Roasted Jalapeño & Queso Blanco Croquettes
Crispy masa exterior, molten cheese interior, chipotle crema
839 cal · 18g protein · 35 min
IntermediateIn-between
Chilled Avocado & Lime Agua Fresca with Crispy Tortilla Strips
Silky cold drink, lime and cilantro, toasted corn crunch
772 cal · 4g protein · 13 min
IntermediateLunch
Seared Mahi-Mahi with Charred Corn, Black Beans & Lime Beurre Blanc
Pan-seared fish, corn succotash, cilantro lime sauce
785 cal · 49g protein · 35 min
IntermediateAppetizer
Crispy Poblano & Cheese Quesadilla Wedges with Charred Lime Crema
Charred poblano, oaxaca cheese, crispy masa edges, lime crema
299 cal · 12g protein · 37 min
IntermediateDinner
Whole Branzino en Papillote with Charred Tomatillo-Serrano Mojo & Roasted Spring Vegetables
Whole fish in parchment, tomatillo mojo, spring onions, cilantro
862 cal · 56g protein · 40 min
IntermediateDessert
Dark Chocolate & Ancho Chile Pot de Crème with Candied Pepita Brittle
Silky chocolate custard, subtle chile heat, crispy pepita candy
564 cal · 9g protein · 30 min
Three meals
2202 cal
134g protein
138g carbs
124g fat
every course: 4676 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Soft Scrambled Eggs with Tarragon Beurre Blanc & Toasted Brioche
Silken eggs crowned with herb butter and golden bread
639 cal · 25g protein · 27 min
SophisticatedSnack
Gougères with Gruyère & Chive
Airy cheese puffs, a French bistro ritual
652 cal · 25g protein · 45 min
SophisticatedIn-between
Hazelnut Financier with Rosemary Honey Cream
A delicate French almond cake, reimagined with hazelnut
881 cal · 13g protein · 29 min
SophisticatedLunch
Beef Carpaccio with Arugula Salad, Capers & Shaved Parmigiano
Raw beef, paper-thin and dressed with restraint
281 cal · 8g protein · 25 min
SophisticatedAppetizer
Beef Tartare Gougère Profiterole with Cornichon Emulsion
Two textured bites: cold beef tartare nestled in a warm cheese puff, topped with pickled-vegetable cream
145 cal · 14g protein · 48 min
SophisticatedDinner
Pan-Seared Beef Rib Eye with Peppercorn Jus & Pommes Anna
A thick-cut steak, rested and sliced, paired with crispy potato cake
132 cal · 4g protein · 55 min
SophisticatedDessert
Dark Chocolate & Walnut Torte with Candied Orange Peel
A flourless chocolate cake, glossy and rich, topped with bittersweet crunch
1013 cal · 12g protein · 42 min
Three meals
1052 cal
37g protein
59g carbs
75g fat
every course: 3743 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tamago Kake Gohan with Crispy Nori and Scallion Oil
Silky egg poured over warm jasmine rice with toasted seaweed
625 cal · 14g protein · 17 min
EasySnack
Edamame with Yuzu Kosho and Fleur de Sel
Steamed young soybeans with citrus-chili paste
237 cal · 15g protein · 10 min
EasyIn-between
Miso Butter Corn on the Cob
Charred fresh corn with nutty miso-butter glaze
272 cal · 5g protein · 15 min
EasyLunch
Chirashi Bowl with Marinated Tofu, Pickled Vegetables and Crispy Shallots
Scattered sushi rice topped with silky marinated tofu, cucumber ribbon, pickled ginger and fried alliums
640 cal · 29g protein · 20 min
EasyAppetizer
Crispy Gyoza with Ponzu-Chili Dip and Pickled Daikon
Pan-fried pork-and-shrimp dumplings with bright dipping sauce
460 cal · 20g protein · 18 min
EasyDinner
Pan-Seared Black Cod with Miso Glaze, Charred Bok Choy and Ginger-Sesame Rice
Buttery fish with sweet-umami glaze and blistered greens
873 cal · 43g protein · 22 min
EasyDessert
Green Tea Panna Cotta with Yuzu Curd and Crispy Sesame Wafer
Silky matcha custard with citrus curd and crispy sesame tuile
762 cal · 19g protein · 20 min
Three meals
2138 cal
86g protein
276g carbs
75g fat
every course: 3869 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Soft Pretzel Scrambled Eggs with Crispy Bacon & Whole-Grain Mustard Butter
Warm soft pretzel, fluffy eggs, and tangy mustard butter—a German breakfast reimagined.
843 cal · 27g protein · 20 min
IntermediateSnack
Roasted Rye Crisps with Caraway & Smoked Paprika
Crispy German-spiced crackers—savory, crunchy, genuinely addictive.
293 cal · 6g protein · 20 min
IntermediateIn-between
Spiced Apple & Walnut Butter on Pumpernickel Toast
Warm, cinnamon-kissed apple compote and roasted walnut butter—German autumn on toast.
313 cal · 7g protein · 15 min
IntermediateLunch
Beef Carpaccio with Whipped Horseradish & Beet Crisps
Silken raw beef, peppery arugula, bright horseradish cream, and crispy roasted beets.
226 cal · 3g protein · 32 min
IntermediateAppetizer
Cured Egg Yolk with Smoked Herring & Pumpernickel Soldiers
Brined yolk, flaked smoked fish, and crisp rye soldiers—sophisticated German salt-cured craft.
273 cal · 13g protein · 243 min
IntermediateDinner
Pan-Seared Beef Steak with Charred Root Vegetable & Brown Butter Sauce
A perfectly seared steak—crust and pink center—with a silky brown butter pan sauce and roasted roots.
835 cal · 45g protein · 43 min
IntermediateDessert
Warm Dark Chocolate Cake with Quark Mousse & Candied Lemon
Flourless chocolate cake—molten center, quark cream, and bright citrus.
720 cal · 15g protein · 30 min
Three meals
1904 cal
75g protein
117g carbs
128g fat
every course: 3503 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Oeufs Cocotte aux Champignons Sauvages et Truffle Oil
Silken baked eggs with wild mushroom duxelles and crispy sage
535 cal · 18g protein · 33 min
SophisticatedSnack
Gougères aux Fromage et Herbes
Airy cheese puffs with Gruyère, Emmental and fresh tarragon
178 cal · 6g protein · 45 min
SophisticatedIn-between
Salade de Betteraves Rouges et Chèvre Chaud
Warm goat cheese rounds on beets with walnut oil and herbs
880 cal · 29g protein · 35 min
SophisticatedLunch
Sole Meunière avec Épinards à la Crème et Pommes Anna
Dover sole in brown butter with creamed spinach and crispy potato discs
1432 cal · 53g protein · 75 min
SophisticatedAppetizer
Quenelles de Foie Gras sur Brioche Grillée avec Réduction de Sauternes
Seared foie gras quenelles on toasted brioche with sweet wine glaze
245 cal · 10g protein · 47 min
SophisticatedDinner
Filet de Turbot aux Asperges Vertes et Beurre Blanc à la Ciboulette
Pan-seared turbot with spring asparagus and chive beurre blanc
655 cal · 35g protein · 48 min
SophisticatedDessert
Tarte Tatin aux Pommes et Sauce Caramel à la Vanille
Classic upside-down caramelized apple tart with vanilla caramel sauce
1064 cal · 6g protein · 70 min
Three meals
2622 cal
106g protein
75g carbs
214g fat
every course: 4989 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Huevos Divorciados with Charred Jalapeño Oil
Two soft eggs on warm tortillas, one in red sauce, one in green—crispy shallots finish
614 cal · 20g protein · 20 min
EasySnack
Roasted Chickpea & Lime Crunch
Crispy-spiced legumes with fresh cilantro and zesty lime dust
327 cal · 11g protein · 20 min
EasyIn-between
Chilled Cucumber, Avocado & Lime Agua Fresca
Refreshing blended drink with crispy tortilla chip float and tajín rim
237 cal · 3g protein · 8 min
EasyLunch
Charred Corn & Black Bean Tostada Stack with Crema & Pickled Red Onion
Crispy fried tortilla, silky refried black beans, charred sweet corn, cooling crema, sharp pickled onion
775 cal · 22g protein · 22 min
EasyAppetizer
Crispy Chorizo & Charred Poblano Taquitos with Avocado Mousse & Chile Oil
Rolled, fried flour tortillas filled with spiced pork, topped with silky avocado cream and fiery chile oil
1309 cal · 24g protein · 25 min
EasyDinner
Pan-Seared White Fish with Charred Tomatillo Mole & Spring Vegetables
Delicate fish fillet, earthy tangy mole sauce, grilled asparagus and snap peas
705 cal · 46g protein · 25 min
EasyDessert
Dark Chocolate & Roasted Ancho Pot de Crème with Candied Jalapeño Crisp
Silky chocolate custard infused with chile heat, topped with brittle and fleur de sel
933 cal · 12g protein · 20 min
Three meals
2094 cal
88g protein
177g carbs
120g fat
every course: 4900 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tamago Gohan with Crispy Sage & Anchovy Oil
Soft-scrambled eggs stirred into warm jasmine rice with a savory brown-butter drizzle.
381 cal · 13g protein · 17 min
IntermediateSnack
Miso Butternut Squash Fritters with Sriracha Crema
Crispy, savory-sweet patties with a punchy sour-cream dip.
336 cal · 7g protein · 26 min
IntermediateIn-between
Sesame Kombu Crisps with Yuzu Salt
Toasted sea-vegetable crackers with a bright citrus finish.
142 cal · 2g protein · 15 min
IntermediateLunch
Pork Porterhouse Chop with Charred Radish & Miso-Butter
A thick, bone-in chop seared until golden, served with bitter greens and a warming brown-butter miso glaze.
613 cal · 39g protein · 28 min
IntermediateAppetizer
Crispy Miso Eggplant Rounds with Ponzu Emulsion & Crispy Capers
Silky roasted eggplant coated in miso and toasted panko, seared until golden, dressed with an airy ponzu foam.
692 cal · 5g protein · 34 min
IntermediateDinner
Pork Shoulder Chop with Charred Cabbage & Sake-Shoyu Pan Sauce
A thick, juicy boneless chop with a deep sear, served with braised purple cabbage and a silky sake-soy reduction.
1018 cal · 103g protein · 38 min
IntermediateDessert
Brown Butter & Miso Chocolate Tart with Crispy Sesame Tuile
A silky dark-chocolate custard with nutty brown-butter depth and a whisper of umami miso, topped with a thin, crispy sesame wafer.
962 cal · 15g protein · 35 min
Three meals
2012 cal
155g protein
51g carbs
128g fat
every course: 4144 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Charred Citrus Ricotta Cake with Burnt Honey & Crispy Sage Oil
Cornmeal-ricotta foundation with caramelized citrus segments and sage-infused brown butter
577 cal · 15g protein · 55 min
SophisticatedSnack
Burrata Cream with Charred Ramp Oil & Crispy Breadcrumb Dust
Heirloom tomatoes and roasted sunflower seeds over silken burrata emulsion
912 cal · 33g protein · 60 min
SophisticatedIn-between
Crispy Smelt with Charred Lemon, Romesco & Whipped Tarragon Crema
Whole fingerling fish, golden-fried until bones are edible, with Spanish pepper sauce and herbed cream
940 cal · 14g protein · 45 min
SophisticatedLunch
Pan-Seared Halibut with Charred Corn Purée, Pickled Radish & Crispy Sage
Spring halibut fillet over creamed corn with burnt-end intensity and cooling pickled radish crunch
963 cal · 86g protein · 55 min
SophisticatedAppetizer
Crispy Chickpea Tostada Stack with Charred Poblano Cream & Crispy Shallot Oil
Layered crispy corn tostadas, charred poblano purée, pickled onion, queso fresco, and shallot-chile oil
996 cal · 22g protein · 65 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron Emulsion, Charred Fennel & Green Olives
Whole Mediterranean sea bass steamed and roasted in parchment with saffron beurre blanc and spring vegetables
586 cal · 68g protein · 55 min
SophisticatedDessert
Saffron-Olive Oil Panna Cotta with Burnt Orange Curd & Crispy Amaretti Wafer
Silken custard infused with saffron and California olive oil, topped with bitter-sweet candied orange and shattered amaretti
1199 cal · 16g protein · 55 min
Three meals
2126 cal
169g protein
121g carbs
110g fat
every course: 6173 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Menemen with Crispy Sourdough Soldiers
Scrambled eggs with peppers, tomatoes and oregano
500 cal · 21g protein · 20 min
EasySnack
Sigara Börek with Honey Drizzle
Crispy phyllo rolls with feta and mint
506 cal · 12g protein · 18 min
EasyIn-between
Turkish Yogurt Dip with Charred Flatbread
Creamy labneh with garlic, dill, and herb oil
255 cal · 11g protein · 15 min
EasyLunch
Çoban Salatası with Grilled Halloumi and Sumac
Fresh chopped salad with charred cheese and pomegranate vinaigrette
580 cal · 26g protein · 20 min
EasyAppetizer
Mücver with Spiced Yogurt and Pomegranate
Crispy zucchini fritters with herbed yogurt and pomegranate molasses
565 cal · 16g protein · 22 min
EasyDinner
Levrek Güveç – Whole Roasted Branzino with Herbs and Lemon
Fish baked in a clay pot with tomatoes, olives, and oregano
750 cal · 61g protein · 28 min
EasyDessert
Pismaniye with Pistachios and Orange Blossom
Shredded pastry strands with honey, nuts, and floral notes
552 cal · 8g protein · 16 min
Three meals
1830 cal
108g protein
79g carbs
122g fat
every course: 3708 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Garlic Fried Rice with Jammy Egg & Crispy Anchovy Oil
Sinangag elevated with day-old rice and a runny yolk
558 cal · 16g protein · 20 min
IntermediateSnack
Crispy Lumpia Spring Rolls with Vinegar-Garlic Dipping Sauce
Golden pillows of pork, shrimp and cabbage with sweet-tart dip
839 cal · 39g protein · 27 min
IntermediateIn-between
Toasted Cassava Cake with Condensed Milk Drizzle
Chewy grated cassava sweetened with brown sugar and coconut milk
843 cal · 14g protein · 35 min
IntermediateLunch
Chicken Inasal with Charred Scallion & Lime Adobo Rice
Grilled marinated chicken thigh with smoky-sweet glaze over scallion-oil rice
1028 cal · 54g protein · 38 min
IntermediateAppetizer
Crispy Taro Coin Cups with Smoked Mackerel Salad & Ají Rojo Oil
Thin-sliced taro fried into delicate cups, filled with flaked smoked mackerel and bright chile oil
667 cal · 14g protein · 28 min
IntermediateDinner
Pan-Seared Milkfish with Sour Tamarind Broth & Charred Bok Choy
Crispy-skinned milkfish in a sour, savory, spicy broth with tender charred greens
608 cal · 45g protein · 30 min
IntermediateDessert
Ube Panna Cotta with Toasted Coconut & Candied Ginger Crisp
Silken purple yam custard with nutty coconut and bright ginger crunch
753 cal · 9g protein · 25 min
Three meals
2194 cal
115g protein
171g carbs
117g fat
every course: 5296 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Whipped Feta & Herb Scramble with Crispy Phyllo Shards
Silky eggs with tangy cheese and shattered pastry
687 cal · 29g protein · 30 min
SophisticatedSnack
Crispy Halloumi with Roasted Grape Agrodolce
Warm cheese with sweet-sour glazed grapes
507 cal · 26g protein · 30 min
SophisticatedIn-between
Crispy Chickpea & Yogurt Spread on Toasted Bread
Warm spiced chickpeas on creamy labneh and sourdough
714 cal · 32g protein · 25 min
SophisticatedLunch
Turkey Breast Saltimbocca with Lemon & Caper Sauce
Pounded turkey wrapped in sage and prosciutto, pan-seared until golden
589 cal · 38g protein · 33 min
SophisticatedAppetizer
Crispy Tomato Phyllo Cigars with Whipped Ricotta & Burnt Honey
Phyllo-wrapped roasted tomato with cooling ricotta and caramelized honey drizzle
341 cal · 8g protein · 55 min
SophisticatedDinner
Turkey Leg Confit with Charred Lemon & Braised Olives
Slow-roasted turkey leg, fall-apart tender, with warm olive tapenade
1465 cal · 137g protein · 145 min
SophisticatedDessert
Burnt Honey Panna Cotta with Pistachio Crumble
Silky custard infused with caramelized honey, topped with crushed roasted pistachios
536 cal · 9g protein · 38 min
Three meals
2741 cal
204g protein
39g carbs
186g fat
every course: 4839 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Coconut-Turmeric Scramble with Crispy Shallots & Thai Basil Oil
Golden eggs with aromatic herb drizzle
434 cal · 17g protein · 15 min
EasySnack
Crispy Rice Paper Shrimp Crackers with Sweet Chili Dip
Shattered, salty, crunchy Thai snack
293 cal · 8g protein · 10 min
EasyIn-between
Mango & Thai Basil Lassi
Cooling, sweet, herbal refresher
285 cal · 33g protein · 5 min
EasyLunch
Sour Curry Broth with Grilled Fish Cake & Yard-Long Beans
Tangy, spicy, herbaceous in one pot
518 cal · 9g protein · 20 min
EasyAppetizer
Crispy Wonton Cups with Green Curry Crab & Pomegranate
Shattered crisp, creamy, sweet and herbaceous
382 cal · 19g protein · 20 min
EasyDinner
Pan-Seared Halibut with Black Garlic & Tamarind Glaze, Jasmine Rice & Charred Broccolini
Sweet-sour, umami-rich, perfectly cooked fish
648 cal · 43g protein · 23 min
EasyDessert
Coconut-Pandan Torte with Candied Lime & Sesame Brittle
Soft, fragrant, crackle-sweet finish
1173 cal · 19g protein · 32 min
Three meals
1600 cal
69g protein
162g carbs
78g fat
every course: 3733 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Labneh & Walnut Scramble with Charred Tomato & Sumac Oil
Creamy eggs folded with tangy cheese, crispy walnuts, burnt-edge tomatoes
474 cal · 21g protein · 20 min
IntermediateSnack
Crispy Chickpea & Herb Croquettes with Whipped Feta Dip
Golden fried rounds of chickpea paste, creamy feta-herb dipping sauce
623 cal · 25g protein · 22 min
IntermediateIn-between
Spiced Labneh Dip with Toasted Pita Chips & Roasted Beet
Tangy whipped cheese, warm spices, earthy beet chips
510 cal · 14g protein · 20 min
IntermediateLunch
Grilled Halloumi & Charred Eggplant Salad with Pomegranate & Pistachio
Squeaky cheese & smoky eggplant over herbed greens, jeweled with pomegranate seeds
836 cal · 35g protein · 28 min
IntermediateAppetizer
Pan-Seared Shrimp Salatah with Harissa Oil & Crispy Breadcrumbs
Spiced shrimp over charred tomato-herb salad, topped with crunchy harissa-fried crumbs
440 cal · 34g protein · 27 min
IntermediateDinner
Whole Branzino with Chermoula, Charred Lemon & Herbed Couscous
Pan-seared whole fish, green herb sauce, fluffy semolina grains
1188 cal · 77g protein · 35 min
IntermediateDessert
Orange Blossom Panna Cotta with Candied Pistachio Brittle
Silky custard infused with floral notes, topped with shards of spiced nut brittle
1099 cal · 16g protein · 33 min
Three meals
2498 cal
133g protein
115g carbs
170g fat
every course: 5170 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Uova in Camicia con Salsa di Pesto di Mandorle e Asparagi Tostati
Poached eggs with charred asparagus and almond-basil emulsion
924 cal · 39g protein · 40 min
SophisticatedSnack
Crostini di Ricotta, Fava e Bottarga
Whipped ricotta, fresh fava bean purée and mullet roe on toasted bread
452 cal · 21g protein · 35 min
SophisticatedIn-between
Affettato Misto con Mostarda di Mele e Noci Tostate
Cured meat and cheese plate with apple mostarda and toasted walnuts
766 cal · 24g protein · 50 min
SophisticatedLunch
Branzino Intero al Forno con Salsa Verde, Limone Affumicato e Verdure di Stagione
Whole roasted branzino with charred lemon, herb sauce and spring vegetables
1300 cal · 170g protein · 55 min
SophisticatedAppetizer
Cavolfiore Affumicato con Romesco, Ova di Bottarga e Pangrattato Bruciato
Smoked cauliflower steaks with romesco, bottarga roe and burnt breadcrumbs
439 cal · 17g protein · 65 min
SophisticatedDinner
Vitello Tonnato con Carciofi Affogati, Limone Bruciato e Maionese di Saffrano
Poached veal with tuna sauce, braised artichokes and saffron mayo
943 cal · 76g protein · 140 min
SophisticatedDessert
Panna Cotta al Limoncello con Tuile di Amaretto Bruciato e Cagliata di Ricotta
Limoncello panna cotta with burnt almond tuile and whipped ricotta curd
558 cal · 12g protein · 45 min
Three meals
3167 cal
285g protein
99g carbs
184g fat
every course: 5382 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Calamansi Rice Porridge with Crispy Garlic & Poached Egg
Silky jasmine rice congee, citrus brightness, golden garlic oil
647 cal · 14g protein · 23 min
EasySnack
Crispy Rice Paper Shrimp Cups
Crunchy, herb-bright, dipped in fish sauce caramel
339 cal · 12g protein · 18 min
EasyIn-between
Fresh Spring Rolls with Peanut-Lime Sauce
Chewy rice paper, herbs, shrimp, cool dipping sauce
593 cal · 26g protein · 12 min
EasyLunch
Charred Salmon & Bitter Greens with Tamarind-Fish Sauce Dressing
Crispy-skinned fish, peppery herbs, tart-salty glaze
433 cal · 31g protein · 20 min
EasyAppetizer
Crispy Soft-Shell Crab Lettuce Wraps with Lime-Chili Oil
Tender crab, cool lettuce, spicy-acidic glaze
522 cal · 33g protein · 15 min
EasyDinner
Pan-Seared Striped Bass with Lemongrass Emulsion & Charred Green Beans
Flaky white fish, aromatic herb sauce, crispy beans
539 cal · 34g protein · 22 min
EasyDessert
Coconut-Pandan Panna Cotta with Candied Lime & Sesame Brittle
Silky coconut custard, lime brightness, crispy caramel crunch
693 cal · 9g protein · 25 min
Three meals
1619 cal
79g protein
132g carbs
84g fat
every course: 3766 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Huevos al Cilantro with Charred Poblano & Crispy Tortilla Shards
Soft scrambled eggs in a cilantro-infused butter with roasted poblano strips and shattered tortilla crunch
711 cal · 21g protein · 20 min
IntermediateSnack
Cucumber & Radish Tostaditas with Cotija & Lime Crema
Crispy masa rounds topped with cool crunchy vegetables, salty cheese, and a tangy cilantro-lime drizzle
199 cal · 5g protein · 20 min
IntermediateIn-between
Watermelon, Jalapeño & Feta Aguas Frescas with Crispy Lime Dust
Icy, spicy-sweet Mexican cooler with a tart mineral finish and textured toasted salt rim
134 cal · 4g protein · 13 min
IntermediateLunch
Pan-Seared Mero with Miso-Black Garlic Emulsion & Charred Spring Vegetables
White fish with umami-dark soy-miso glaze and a tangle of blistered snapdragon peas, baby corn, and charred scallions
513 cal · 42g protein · 30 min
IntermediateAppetizer
Crispy Chicken Tinga Empanada Bites with Roasted Tomatillo-Hazelnut Mole
Golden pastry pockets filled with shredded chicken in a chipotle-tomato braise, served with a textured nut-seed mole for dipping
727 cal · 24g protein · 60 min
IntermediateDinner
Chiles Rellenos with Oaxaca Cheese, Charred Tomato Broth & Crispy Sage Oil
Roasted poblano peppers stuffed with melting Oaxaca cheese and topped with a silky tomato consommé and herb-infused chile oil
607 cal · 21g protein · 50 min
IntermediateDessert
Dark Chocolate & Ancho Chile Pot de Crème with Pepita Brittle & Lime Crema
Silky dark chocolate custard infused with smoky ancho depth, topped with crunchy pumpkin seed brittle and tart lime whipped cream
491 cal · 9g protein · 40 min
Three meals
1831 cal
84g protein
66g carbs
140g fat
every course: 3382 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Gochujang Beurre Blanc Scrambled Eggs with Crispy Anchovy Crumble & Charred Spring Onion Oil
Korean heat meets French technique in silken morning eggs
585 cal · 31g protein · 60 min
SophisticatedSnack
Crispy Miso-Butternut Squash Fritters with Green Chili Crema & Pomegranate
Sweet and umami-forward with spicy chill and jeweled pomegranate
943 cal · 19g protein · 60 min
SophisticatedIn-between
Hwanggu Guksu with Charred Peach & Sesame Broth
Cold Korean noodles in a delicate peach and ginger consommé
550 cal · 10g protein · 55 min
SophisticatedLunch
Doenjang-Cured Hamachi Crudo with Charred Shishito, Black Garlic Oil & Crispy Rice Cracker
Japanese simplicity elevated with Korean umami fermentation
484 cal · 18g protein · 75 min
SophisticatedAppetizer
Gyeran Mari with Gochugaru Aioli, Crispy Garlic Chips & Dukka Dust
Korean rolled omelette reimagined as an elegant composed bite
1041 cal · 31g protein · 60 min
SophisticatedDinner
Galbijim-Spiced Halibut en Papillote with Charred Broccolini, Black Garlic Emulsion & Saffron Rice
Korean braised-meat spices meet pristine white fish in aromatic parchment
892 cal · 48g protein · 75 min
SophisticatedDessert
Yuja Yugyeong with Crispy Sesame Brittle & Candied Yuzu Peel
Korean citrus panna cotta: delicate, floral, and jeweled
1197 cal · 17g protein · 60 min
Three meals
1961 cal
97g protein
195g carbs
83g fat
every course: 5692 cal
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Advertise hereTHIS SPACE. YOUR BRAND.Top-of-page and footer banners, on every page, seen by cooks who open this site before breakfast.SitewideAbove the foldFrom $149/moRESERVE THIS SPACE ›About the recipe archive
Every daily menu, kept and dated
This is the full run of published menus rather than a loose pile of recipes. Each day is kept whole, at all three effort levels, laid out the way it was published — so you can see how a breakfast, a lunch and a dinner were meant to fit together instead of picking dishes at random.
How to find something specific
The search box filters by dish, ingredient or diet tag across the days on screen; the course and effort chips narrow it further; and the date pickers move the window backwards or forwards through the archive. For a themed run — high-protein, vegetarian, 30-minute, under 400 calories — the recipe collections are a faster way in.
Take a whole day, not just a dish
Any level of any day can be added to your plan in one move, or turned straight into a grocery list. That is usually the point of the archive: not "find me a chicken recipe" but "give me a day that worked".
Common questions
How many recipes are there?
Several thousand, growing by a full day of dishes at three effort levels every morning.
Do older menus stay online?
Yes. Every published day keeps its own permanent dated address.
Do I need to pay to browse the archive?
Today's menu is free to everybody. Reopening the full back catalogue is part of a paid membership.