IntermediateLunch
Green Curry Mussels with Charred Snap Peas & Jasmine Rice
Briny mussels in aromatic green curry broth with tender vegetables
780 cal · 27g protein · 30 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateBreakfast
Soft Pretzel Scrambled Eggs with Crispy Bacon & Whole-Grain Mustard Butter
Warm soft pretzel, fluffy eggs, and tangy mustard butter—a German breakfast reimagined.
843 cal · 27g protein · 20 min
IntermediateSnack
Ceviche Tostadas with Toasted Corn
Crispy wonton crisps, fresh fish, tiger's milk, charred corn
354 cal · 27g protein · 27 min
EasyLunch
Charred Chickpea & Herb Salad with Crispy Pita & Whipped Feta
Protein-rich, crunchy, tangy, ready in 20 minutes
698 cal · 27g protein · 20 min
IntermediateBreakfast
Crispy Chorizo & Manchego Scramble with Charred Tomato
Spanish breakfast with panache
438 cal · 27g protein · 17 min
SophisticatedDinner
Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre Noir
Pillowy scallop, silken corn essence, charred green, umami-dark butter
1482 cal · 27g protein · 67 min
EasyAppetizer
Burnt Orange & Za'atar Halloumi Skewers with Charred Lemon Aioli
Crispy cheese, smoky spice, tangy citrus dip
737 cal · 27g protein · 16 min
SophisticatedBreakfast
Saffron Custard with Crispy Chickpea Brittle
Silken baked egg custard with aromatic saffron and caramelized chickpea crunch
1212 cal · 27g protein · 60 min
EasyBreakfast
Käse & Schinken Bauernfrühstück
Crispy pan potatoes with ham, soft cheese & chives
588 cal · 27g protein · 20 min
IntermediateBreakfast
Mascarpone-Honey Frittata with Crispy Sage & Charred Plum
Custardy eggs, jammy fruit, herbaceous finish
735 cal · 27g protein · 26 min
IntermediateLunch
Seared Chicken Thigh Salad with Charred Corn & Lime Dressing
Tender thigh meat over crisp greens, sweet charred corn, and a sharp California citrus vinaigrette
513 cal · 27g protein · 35 min
SophisticatedAppetizer
Homard Bleu Décortiqué, Sauce Américaine et Tuiles Croustillantes aux Algues
Chilled lobster medallions with shellfish sauce and crispy seaweed tuiles
497 cal · 27g protein · 80 min
IntermediateBreakfast
Charred Corn Polenta with Crispy Prosciutto, Soft Egg & Brown Butter Sage
Creamy cornmeal cake with salty pork and runny yolk
781 cal · 27g protein · 30 min
EasyBreakfast
Poached Eggs on Garlic-Rubbed Tomato Toast
Crispy bread, burst tomatoes, runny yolk
431 cal · 26g protein · 17 min
EasySnack
Smoked Mackerel & Whipped Horseradish Canapés
Delicate toasts crowned with flaky fish and peppery cream
661 cal · 26g protein · 15 min
IntermediateDinner
Pan-Seared Galbi-Glazed Short Rib with Shiitake, Chestnut & Jeotgal-Miso Rice
Beef short rib, Korean BBQ glaze, wild mushrooms, aromatic rice infused with fermented shrimp
937 cal · 26g protein · 43 min
IntermediateLunch
Seared Lamb Loin Chops with Green Herb Sauce & Charred Fennel
Pink-centered lamb with peppery herb oil and caramelized anise-scented fennel
1107 cal · 26g protein · 30 min
SophisticatedSnack
Crispy Halloumi with Roasted Grape Agrodolce
Warm cheese with sweet-sour glazed grapes
507 cal · 26g protein · 30 min
EasyLunch
Causa Rellena de Atún—Chilled Layered Potato Terrine with Tuna Salad
Traditional Peruvian potato tower filled with creamy tuna, avocado, and cilantro
570 cal · 26g protein · 23 min
IntermediateBreakfast
Chorizo and Egg Skillet with Charred Poblano
Spanish-style scrambled eggs with smoky chile and crispy sausage
423 cal · 26g protein · 23 min
IntermediateBreakfast
Quinoa & Ají Amarillo Scramble with Crispy Chorizo Oil
Fluffy eggs with toasted grain, charred corn & herb oil
676 cal · 26g protein · 30 min
IntermediateSnack
Roasted Chickpea & Sumac Crisps with Whipped Feta
Twice-cooked chickpeas with tangy cheese dip
588 cal · 26g protein · 27 min
EasyAppetizer
Pan-Fried Mandu (Korean Dumplings) with Soy-Vinegar Dip
Crispy bottom, tender wrapper, savory pork filling
510 cal · 26g protein · 20 min
IntermediateBreakfast
Spelt Pancakes with Smoked Trout, Horseradish Cream & Dill Oil
Nutty German grain meets briny fish and bright acid
906 cal · 26g protein · 30 min