EasyLunch
Tibs with Green Beans & Potato
Quick-seared beef with caramelized vegetables and warm ginger-garlic oil
584 cal · 35g protein · 20 min
Diet · 1574 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateAppetizer
Crispy Turmeric Chicken Skin with Burnt Garlic Oil, Charred Lemon & Crispy Capers
Luxurious, textural, umami-forward
484 cal · 35g protein · 30 min
IntermediateDinner
Sake-Glazed Black Cod en Papillote with Mizuna & Matsutake
Delicate fish steamed in parchment with autumn mushrooms and sake reduction
261 cal · 35g protein · 30 min
IntermediateLunch
Charred Octopus & Green Mango Salad with Charred Scotch Bonnet Vinaigrette
Tender tentacles, tart mango, and tongue-tingling Caribbean heat
392 cal · 35g protein · 60 min
EasyLunch
Charred Halloumi & Green Olive Fattoush with Burnt Lemon Tahini
Crispy cheese over Levantine salad with charred bread, tangy-nutty dressing
772 cal · 35g protein · 35 min
EasyLunch
Pan-Seared Cod with Charred Haricots Verts & Caper-Lemon Brown Butter
Flaky white fish, crisp green beans, nutty browned butter
469 cal · 35g protein · 20 min
EasyLunch
Grilled Halloumi & Green Bean Salad with Charred Lemon Vinaigrette
Squeaky salty cheese, tender beans, bright citrus dressing
927 cal · 35g protein · 25 min
SophisticatedLunch
Doenjang Clam Broth with Hand-Torn Noodle Ribbons & Summer Vegetables
Fermented soybean depth, tender clams, al dente ribbons, fresh herb finish
830 cal · 35g protein · 75 min
IntermediateDinner
Tibs Lamb with Beetroot, Caraway & Teff Risotto
Cubed lamb seared with onion, green chilies, and tomato; served over creamy teff grain with roasted beets
646 cal · 34g protein · 44 min
IntermediateDinner
Cá Nối Nương Với Sốt Cà Chua & Nhân Hành – Pan-Seared Striped Bass with Charred Tomato Sauce & Crispy Shallot Garnish
Delicate white fish crowned with deep-umami tomato sauce and shards of burnished shallot
596 cal · 34g protein · 37 min
IntermediateLunch
Adana Lamb Kofte over Charred Eggplant Spread with Pomegranate Molasses & Crispy Parsley
Spiced lamb patties with smoky eggplant purée, tahini drizzle, and pomegranate gastrique
936 cal · 34g protein · 40 min
EasyBreakfast
Cottage Cheese Bowl
Creamy cottage cheese with fresh fruit and nuts
567 cal · 34g protein · 5 min
EasyLunch
Charred Halloumi & Roasted Beet Fattoush with Pomegranate Molasses & Crispy Pita
Warm squeaky cheese, golden beetroot & shattered flatbread in a tart vinaigrette
738 cal · 34g protein · 35 min
EasyDinner
Moules à la Marinière & Frites
Steamed mussels in white wine, shallot, and thyme broth with crispy oven fries
863 cal · 34g protein · 30 min
EasyDinner
Grilled Salmon
Moist, flaky, with crispy skin and subtle char
320 cal · 34g protein · 22 min
IntermediateDinner
Pan-Seared Branzino with Ras el Hanout, Charred Beets & Saffron-Orange Emulsion
Flaky white fish, warming spice crust, earthy beets, silky saffron sauce
674 cal · 34g protein · 40 min
EasyDinner
Pan-Seared Cod with Tomato Confit & Fried Capers
Tender white fish, slow-cooked tomato sweetness, briny crunch
429 cal · 34g protein · 22 min
IntermediateDinner
Pan-Seared Halibut with Cider Beurre Blanc & Charred Leeks
Elegant fish with French technique, served simply
641 cal · 34g protein · 37 min
IntermediateLunch
Pan-Seared Sea Bream with Charred Fennel, Anchovy Beurre Blanc & Croutons
Delicate white fish meets umami-rich brown butter and caramelized licorice vegetable
698 cal · 34g protein · 38 min
EasyLunch
Fattoush with Charred Halloumi & Pomegranate Molasses
Crispy salad with warm salty cheese and bright pomegranate punch
809 cal · 34g protein · 18 min
IntermediateDinner
Seared Chicken Thighs with Charred Radicchio & Black Garlic Pan Sauce
Dark, rich, warming—the heart of a Halloween feast.
636 cal · 34g protein · 47 min
IntermediateLunch
Lamb Larb Lettuce Cups with Crispy Garlic, Fresh Herbs & Lime Dressing
Warm spiced lamb, cool lettuce, bright herbs—textural and Thai
710 cal · 34g protein · 27 min
IntermediateDinner
Bún Chả Cá Nụi
Lemongrass-grilled sea bass with vermicelli, charred herb bundle & three-dipping ritual
574 cal · 34g protein · 32 min
IntermediateLunch
Charred Green Mango & Soft-Shell Crab Bánh Mì Lettuce Wrap
Deconstructed Vietnamese sandwich, vibrant & alive
910 cal · 34g protein · 27 min
Good to know
How long do these take?
Half are done in about 32 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 370 and 1069 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
