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Ingredient · 544 recipes

Recipes with Tomato

The best ways we cook with tomato — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Braised Lamb Shoulder with Tomato, Olives and Soft PolentaIntermediate
Lunch

Braised Lamb Shoulder with Tomato, Olives and Soft Polenta

Tender lamb leg with Tuscan sauce and creamy cornmeal

735 cal · 42g protein · 65 min
high-proteingluten-freeintermediate
Pan-Seared Chicken Breast with Charred Tomato & Olive SauceIntermediate
Lunch

Pan-Seared Chicken Breast with Charred Tomato & Olive Sauce

Juicy breast, warm braise, rustic finish

678 cal · 48g protein · 32 min
high-proteinMediterraneangluten-free
Braised Lamb Neck with Soft Polenta & GremolataIntermediate
Dinner

Braised Lamb Neck with Soft Polenta & Gremolata

Tender braised meat with silky cornmeal and fresh herb brightness

1158 cal · 75g protein · 105 min
high-protein
Crispy Eggplant Rounds with Whipped Ricotta, Charred Tomato & Black Garlic OilIntermediate
Appetizer

Crispy Eggplant Rounds with Whipped Ricotta, Charred Tomato & Black Garlic Oil

Technique-driven vegetable course—sliced, fried, and sauced.

491 cal · 18g protein · 35 min
vegetarian
Soft Scrambled Eggs with Roasted Tomato & Thyme SourdoughIntermediate
Breakfast

Soft Scrambled Eggs with Roasted Tomato & Thyme Sourdough

Silky eggs on crispy bread with warm tomato confit

551 cal · 21g protein · 30 min
vegetarian30-minute
Seared Shrimp over Creole Tomato Rice with Charred Green BeansIntermediate
Lunch

Seared Shrimp over Creole Tomato Rice with Charred Green Beans

Gulf shrimp with backbone technique: a perfect pan sear and a proper pan sauce.

791 cal · 58g protein · 35 min
high-protein30-minute
Crispy Croquetas de Jamón with Spicy Tomato JamIntermediate
Appetizer

Crispy Croquetas de Jamón with Spicy Tomato Jam

Spanish ham, creamy filling, crispy exterior—a technique-forward bite.

831 cal · 25g protein · 45 min
intermediatehigh-protein
Pan-Seared Turkey Breast with BBQ Pan Sauce & Charred Collard GreensIntermediate
Dinner

Pan-Seared Turkey Breast with BBQ Pan Sauce & Charred Collard Greens

Thin, golden cutlet with a smoky tomato-bourbon pan sauce and tender bitter greens.

415 cal · 45g protein · 32 min
high-proteinlow-carb
Fenugreek-Tempered Semolina Upma with Charred Tomato & Curry Leaf OilEasy
Breakfast

Fenugreek-Tempered Semolina Upma with Charred Tomato & Curry Leaf Oil

Savory roasted semolina with fragrant tempering and crispy aromatics

652 cal · 12g protein · 20 min
vegetariangluten-free20-minute
Crispy Yuca Patties with Black Garlic Aioli & Charred Heirloom Tomato VinaigretteIntermediate
Appetizer

Crispy Yuca Patties with Black Garlic Aioli & Charred Heirloom Tomato Vinaigrette

Golden-fried, creamy interior, pungent complexity

1160 cal · 5g protein · 38 min
vegetariannut-free
Harissa & Whipped Labneh CruditésEasy
Snack

Harissa & Whipped Labneh Crudités

Spiced labneh dip with summer vegetables and crispy caraway crisps

372 cal · 14g protein · 18 min
vegetariangluten-free option
Salade Niçoise Revisited with Seared Albacore & Citrus VinaigretteIntermediate
Lunch

Salade Niçoise Revisited with Seared Albacore & Citrus Vinaigrette

Warm-seared tuna over cool composed vegetables, unified with blood-orange dressing

740 cal · 39g protein · 35 min
high-proteingluten-free
Summer Salade Niçoise with Pan-Seared Yellowtail & Anchovy VinaigretteIntermediate
Lunch

Summer Salade Niçoise with Pan-Seared Yellowtail & Anchovy Vinaigrette

Composed salad of market vegetables, seared fish, and classically bright dressing

871 cal · 37g protein · 35 min
high-proteinpaleo-friendlygluten-free
Chilled Tomato & Basil Velouté with Crispy Prosciutto & Fromage BlancEasy
In-between

Chilled Tomato & Basil Velouté with Crispy Prosciutto & Fromage Blanc

Summer tomato soup served ice-cold with creamy dollop

361 cal · 5g protein · 18 min
gluten-free30-minute
Pan-Seared Chicken Thighs with Tomato Pan Sauce & Charred Green BeansIntermediate
Dinner

Pan-Seared Chicken Thighs with Tomato Pan Sauce & Charred Green Beans

Crispy-skinned thighs in a bright, acidic tomato sauce with a pan reduction, beside garlicky charred greens.

599 cal · 30g protein · 45 min
high-proteinMediterraneangluten-free
Dukkah-Crusted Eggs with Charred Tomato & Whipped LabnehIntermediate
Breakfast

Dukkah-Crusted Eggs with Charred Tomato & Whipped Labneh

Crispy-edged eggs with nutty spice and silky yogurt

367 cal · 19g protein · 22 min
high-proteinvegetarianunder-30-minutes
Pan-Roasted Chicken Thighs with Warm Tomato Confit & Crispy PolentaIntermediate
Dinner

Pan-Roasted Chicken Thighs with Warm Tomato Confit & Crispy Polenta

Dark meat chicken with an old-world Italian technique and a modern finish

885 cal · 34g protein · 58 min
high-proteinlow-sugar
Pan-Seared Chicken Breast with Charred Tomato Gastrique & Herbed RiceIntermediate
Lunch

Pan-Seared Chicken Breast with Charred Tomato Gastrique & Herbed Rice

Tender chicken elevated by a glossy, tangy-sweet tomato reduction

791 cal · 51g protein · 40 min
high-proteingluten-free
Cumin-Spiced Scrambled Eggs with Charred Tomato & Crispy ShallotsIntermediate
Breakfast

Cumin-Spiced Scrambled Eggs with Charred Tomato & Crispy Shallots

Soft, lightly spiced eggs with a warm Indian accent

370 cal · 14g protein · 20 min
high-proteinunder-30-min
Cumin-Spiced Scrambled Eggs with Charred TomatoIntermediate
Breakfast

Cumin-Spiced Scrambled Eggs with Charred Tomato

Soft, fragrant eggs with caramelized tomato and crispy toast

496 cal · 21g protein · 20 min
high-proteinvegetarian
Ground Lamb Keema with Charred OkraIntermediate
Lunch

Ground Lamb Keema with Charred Okra

Spiced lamb mince braised with tomato, finished with charred okra and herbed rice

699 cal · 26g protein · 43 min
high-proteingluten-free
Tandoori Lamb Shoulder Chops with Charred Tomato ChutneyIntermediate
Dinner

Tandoori Lamb Shoulder Chops with Charred Tomato Chutney

Spice-rubbed lamb chops with a cooked tomato reduction, finished with crispy onion and herbed basmati

451 cal · 6g protein · 37 min
high-proteingluten-free
Whipped Feta Dip with Charred Tomato and BasilIntermediate
In-between

Whipped Feta Dip with Charred Tomato and Basil

Creamy, tangy spread with warm tomato compote

318 cal · 12g protein · 13 min
vegetariangluten-free
Tomato & Anchovy CrispsIntermediate
Snack

Tomato & Anchovy Crisps

Crispy phyllo-draped rounds with warm tomato jam and white anchovy fillets.

334 cal · 6g protein · 20 min
gluten-free-optionMediterraneansavory

Good to know

How long do these take?

Half are done in about 32 minutes. The quickest is around 17 minutes and the longest about 80 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 338 and 977 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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