Dinner

Pan-Seared Chicken Thighs with Tomato Pan Sauce & Charred Green Beans

Name: Pan-Seared Chicken Thighs with Tomato Pan Sauce & Charred Green Beans
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2 servings
Ingredients: 2 bone-in, skin-on chicken thighs (about 300 g total); sea salt and cracked pepper to taste; 200 g ripe tomatoes, roughly chopped (or 150 g crushed canned tomatoes); 3 garlic cloves, thinly sliced; 100 ml dry white wine; 150 ml chicken stock; 1 tsp dried oregano; 1 bay leaf; 2 tbsp extra-virgin olive oil (divided); 300 g fresh green beans, trimmed; 1 tbsp fresh flat-leaf parsley, chopped; zest of 1 lemon for garnish

Bone-in, skin-on chicken thighs seared until the skin crackles and turns mahogany, then braised gently in a quick tomato sauce with garlic, oregano, and a splash of white wine. The pan sauce is bright and slightly acidic—built from the fond and reduced until glossy. Served with quick-charred green beans tossed in garlic and finishing oil. A confident cook's weeknight dinner that looks impressive and tastes restaurant-quality.

599calper serving 30gprotein 25gcarbs 40gfat 10min prep 35min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this