IntermediateDinner
Pan-Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Crispy Garlic Rapini
Seared white fish, bright verde sauce, charred brassica
498 cal · 41g protein · 40 min
Ingredient · 76 recipes
Recipes with Broccoli
The best ways we cook with broccoli — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedDinner
Whole Branzino en Papillote with Lemongrass, Black Garlic & Roasted Green Chili
Whole fish steamed in parchment with aromatics, served tableside with a silky black garlic emulsion
809 cal · 68g protein · 65 min
EasyDinner
Pan-Seared Striped Bass with Tamarind Glaze, Charred Broccolini & Black Garlic Emulsion
Bright fish, glossy-dark sauce, charred greens
538 cal · 34g protein · 23 min
SophisticatedLunch
Steamed Halibut Cheek & Charred Broccolini Bánh Cuốn with Tamarind-Black Garlic Sauce
Silken rice-flour rolls cradling tender white fish, finished with complex umami-tart gastrique
518 cal · 18g protein · 80 min
SophisticatedDinner
Picanha Steak with Charred Pineapple-Jalapeño Gastrique, Crispy Yuca Fondant & Charred Broccolini
Brazil's celebrated beef cut meets bold-sweet tropical glaze and refined technique
1180 cal · 37g protein · 80 min
SophisticatedAppetizer
Doro Tibs Crispy Injera Cone with Charred Broccolini & Spiced Jus
Saffron-braised chicken, nigella seed crust, pomegranate gastrique
298 cal · 5g protein · 85 min
EasyDinner
Pan-Seared Snapper with Tamarind-Chili Glaze & Charred Broccolini
Crispy-skinned snapper finished with tangy tamarind, heat, and tender charred greens
510 cal · 48g protein · 23 min
IntermediateLunch
Handkerchief Pasta with Charred Broccoli, Anchovy & Brown Butter Breadcrumbs
Delicate pasta, bold umami, nutty finish
1182 cal · 42g protein · 32 min
EasyDinner
Pan-Seared Fish with Thai Basil-Lime Broth & Charred Broccolini
Aromatic broth, tender white fish, charred greens
379 cal · 39g protein · 24 min
SophisticatedLunch
Pan-Seared Yellowtail with Yuzu-Miso Crust, Charred Broccolini & Smoked Black Garlic Beurre Blanc
Japanese-California fusion, crispy skin, silky beurre blanc
619 cal · 48g protein · 46 min
EasyDinner
Pan-Seared Halibut with Brown Butter, Charred Broccolini & Lemon Caper Beurre Blanc
Crispy-skinned fish, nutty brown butter, charred greens, tangy capers
636 cal · 42g protein · 23 min
EasyDinner
Pan-Seared Cod with Green Olive Chermoula & Charred Broccolini
Moroccan herb sauce meets fast weeknight fish
603 cal · 49g protein · 25 min
EasyDinner
Pan-Seared Snapper with Tamarind Glaze & Charred Broccolini
Crispy skin, sweet-tart glaze, smoky greens, jasmine rice
724 cal · 45g protein · 23 min
SophisticatedLunch
Cá Nướng Riêu Cua – Charred River Fish with Blue Crab Bisque, Charred Vegetables & Fermented Anchovy Oil
Whole roasted snapper, silken crab bisque, burnt garlic emulsion & crispy herb salad
892 cal · 89g protein · 75 min
EasyDinner
Pan-Seared Salmon with Thai Red Curry Sauce & Charred Broccolini
Wild salmon, fragrant red curry, charred broccolini stems, jasmine rice & Thai basil
740 cal · 37g protein · 25 min
IntermediateDinner
Pan-Seared Pork Loin with Charred Broccolini & Brown Butter Lemon
Lean, tender pork; sweet-charred greens; nutty, bright sauce.
586 cal · 33g protein · 30 min
SophisticatedDinner
Grilled Lamb Loin with Tamarind-Miso Glaze, Charred Broccolini & Black Garlic Emulsion
Elegant grilled lamb loin with Thai-inspired glaze and two contrasting sauces.
530 cal · 23g protein · 45 min
IntermediateLunch
Pan-Seared Char with Charred Romanesco, Black Olive Emulsion & Crispy Breadcrumb Dust
Delicate white fish with charred romanesco and silky olive sauce
655 cal · 33g protein · 26 min
EasyLunch
Pan-Seared Mero with Black Garlic & Tamarind Emulsion, Charred Broccolini
Peruvian white fish in fermented garlic and sour tamarind sauce with charred greens
652 cal · 31g protein · 28 min
SophisticatedDinner
Chicken Thigh Confit with Chicory & Charred Brassica Hash
Slow-poached thighs in aromatics, crispy skin, bitter greens, caramelized root vegetables
724 cal · 56g protein · 80 min
SophisticatedLunch
Pan-Roasted Chicken Thigh with Miso-Brown Butter, Charred Broccolini & Crispy Shallot Rice
Umami-rich Japanese-Filipino fusion: caramelized thigh, aromatic beurre blanc, patient rice
1109 cal · 49g protein · 75 min
IntermediateLunch
Soy-Glazed Chicken Thigh Rice Bowl with Charred Broccolini
Tender thigh, glossy soy glaze, charred greens over rice.
894 cal · 40g protein · 45 min
IntermediateDinner
Brined Chicken Thighs with Crispy Skin & Charred Broccolini with Garlic Confit
Juicy, brined thighs with mahogany skin and caramelized broccoli in garlic-infused oil
1213 cal · 48g protein · 65 min
EasyIn-between
Muhamarra & Roasted Walnut Crudités
Red pepper-walnut dip with raw and charred vegetables
582 cal · 11g protein · 14 min
Good to know
How long do these take?
Half are done in about 40 minutes. The quickest is around 23 minutes and the longest about 75 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 454 and 1027 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
