IntermediateDinner
Jerk-Spiced Snapper en Papillote with Charred Okra & Black Beans
Whole snapper steamed in parchment with island spice & vegetables
1383 cal · 202g protein · 48 min
Ingredient · 70 recipes
Recipes with Black Bean
The best ways we cook with black bean — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyAppetizer
Crispy Plantain & Black Bean Cups with Queso Fresco & Jalapeño Oil
Savory-spicy starter with cooling crema
593 cal · 17g protein · 24 min
IntermediateSnack
Charred Poblano & Black Bean Dip with Crispy Tortilla Chips
Roasted pepper purée with earthy beans, lime and toasted cumin
557 cal · 32g protein · 30 min
IntermediateDinner
Carne Asada Cactus Salad with Charred Corn, Black Beans & Cilantro-Lime Vinaigrette
Grilled marinated beef with grilled nopales, corn, and fresh herb dressing
1092 cal · 74g protein · 55 min
EasySnack
Roasted Corn & Black Bean Hummus with Crispy Tortilla Chips
Smoky Peruvian corn blended into a creamy dip with lime, cumin, and roasted corn kernels
759 cal · 32g protein · 13 min
IntermediateAppetizer
Crispy Corn Masa Cones with Charred Jalapeño Crema, Crab & Black Bean Purée
Shatteringly crisp vessels, silky bean base, lump crab, cooling herb cream
369 cal · 18g protein · 40 min
IntermediateSnack
Plantain & Black Bean Arepa with Queso Fresco & Lime
Warm corn pocket filled with mashed plantain, black beans, and crumbly cheese
895 cal · 37g protein · 30 min
IntermediateSnack
Charred Corn & Black Bean Croquetas with Lime Aioli
Crispy-fried masa parcels filled with sweet corn, black beans, and queso fresco
603 cal · 17g protein · 33 min
IntermediateIn-between
Toasted Corn & Black Bean Empanada with Charred Lime Aioli
Handheld Peru-meets-Spain comfort, golden and just-fried
1428 cal · 32g protein · 33 min
IntermediateLunch
Ceviche de Jurel with Charred Corn, Black Bean Purée & Crispy Shallot Oil
Delicate white fish cured in lime with charred corn, black bean, and jalapeño accents
974 cal · 78g protein · 33 min
EasyBreakfast
Quinoa-Amaranth Breakfast Bowl with Charred Corn, Black Beans & Cilantro-Lime Crema
Toasted ancient grains, roasted corn kernels, creamy black bean purée, lime crema
703 cal · 25g protein · 30 min
EasyDinner
Jerk-Spiced Mahi-Mahi with Charred Pineapple & Black Bean Ragù
Perfectly seared white fish with spiced jerk crust, caramelized pineapple, earthy beans
482 cal · 45g protein · 22 min
IntermediateLunch
Jerk Chicken Thighs with Charred Pineapple & Black Beans
Confident sear on spiced chicken thigh, with sweet and earthy sides
1474 cal · 104g protein · 43 min
IntermediateLunch
Charred Mahi-Mahi & Spiced Black Bean Salad with Avocado Mousse
Jerk-seasoned firm fish, warm beans, silky green purée, fresh herbs
628 cal · 49g protein · 26 min
IntermediateDinner
Grilled Pirarucu with Charred Corn Purée, Black Bean Crunch & Cilantro-Lime Oil
Brazilian river fish, silky corn, textural contrast
1254 cal · 34g protein · 42 min
IntermediateSnack
Crispy Tortilla Chips with Black Bean Dip
Homemade chips with a spiced, silky bean cream
566 cal · 16g protein · 30 min
IntermediateLunch
Pan-Seared Pork Chop with Charred Poblano and Black Beans
A confident braise-forward pork plate with soft pepper and aromatic beans
787 cal · 65g protein · 35 min
IntermediateLunch
Seared Pork Tenderloin with Charred Corn and Black Bean Salad
Sliced pork loin over a warm summer salad with lime-cilantro dressing
956 cal · 54g protein · 32 min
IntermediateLunch
Pork Tenderloin Salad with Charred Corn, Black Beans & Lime Vinaigrette
Lean pork ribbons over bright, summery greens
809 cal · 56g protein · 28 min
EasyDessert
Chè Ba Màu
Three-color coconut-pandan custard with tapioca and crushed ice
866 cal · 8g protein · 37 min
EasyAppetizer
Crispy Blue Corn Tlayudas with Oaxaca Cheese, Black Beans & Pickled Radish
Charred flatbread topped with melted cheese, spiced beans, and tangy vegetables
513 cal · 27g protein · 22 min
IntermediateDinner
Pan-Seared Striped Bass with Bitter Melon, Black Bean, & Tamarind Sauce
Crispy-skinned fish over stir-fried bitter melon with umami-rich black bean sauce
368 cal · 30g protein · 28 min
Good to know
How long do these take?
Half are done in about 33 minutes. The quickest is around 20 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 369 and 1158 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
