SophisticatedAppetizer
Seaweed Butter Miso Crostini with Pan-Seared Scallop, Fermented Black Bean Emulsion & Crispy Nori Crisp
Umami-layered toast with seared scallop and seaweed umami trio
305 cal · 7g protein · 47 min
Ingredient · 70 recipes
Recipes with Black Bean
The best ways we cook with black bean — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedLunch
Doenjang Jjigae Consommé with Pan-Seared Halibut, Charred Mushroom Royale & Toasted Barley Garnish
Refined Korean soybean stew with pristine halibut and delicate umami broth
527 cal · 52g protein · 70 min
IntermediateDinner
Instant Pot Chili
Hearty beef chili with beans, thick and rich
528 cal · 31g protein · 50 min
SophisticatedDinner
Slow Cooker Chili
Hearty beef and bean chili simmered until rich and thick
486 cal · 29g protein · 380 min
Sophisticated
EasyLunch
Black Bean Burger
Hearty veggie patty with a tender, cohesive crumb
217 cal · 9g protein · 27 min
IntermediateLunch
Black Bean Soup
Silky, deeply seasoned comfort in a bowl
353 cal · 19g protein · 50 min
IntermediateLunch
Burrito Bowl
seasoned rice, beans, and fresh toppings in one bowl
1165 cal · 47g protein · 35 min
IntermediateDinner
Beef Chili
Spiced ground beef and beans in a rich, thick tomato sauce
546 cal · 32g protein · 60 min
SophisticatedIn-between
Charred Corn & Black Bean Fritter with Lime Crema
Crispy-outside, creamy-inside hand food with Peruvian soul
624 cal · 21g protein · 40 min
EasyLunch
Charred Mango & Black Bean Salad with Crispy Pumpkin Seed Crumble
Bright, smoky, herbaceous, crunchy
690 cal · 34g protein · 22 min
IntermediateLunch
Charred Lionfish with Green Mango, Black Bean & Habanero Escabeche
Pan-seared spiky fish with pickled tropical vegetables and fermented heat
764 cal · 30g protein · 35 min
EasyLunch
Jerk Mahi-Mahi & Black Bean Rice
Spiced grilled fish with coconut-lime-scented rice
667 cal · 48g protein · 25 min
IntermediateDinner
Whole Branzino en Papillote with Charred Tomatillo-Habanero Mojo, Black Bean Crisps & Crispy Plantain
Coastal Peru's finest fish sealed with Amazonian fire
600 cal · 38g protein · 34 min
IntermediateLunch
Seared Mahi-Mahi with Charred Corn, Black Beans & Lime Beurre Blanc
Pan-seared fish, corn succotash, cilantro lime sauce
785 cal · 49g protein · 35 min
IntermediateLunch
Cá Chiên Xù với Salad Dưa & Ớt Chua
Whole crispy fish with charred cucumber pickles and fermented chili gastrique
682 cal · 74g protein · 33 min
IntermediateLunch
Pork Loin Salad with Charred Corn, Black Beans & Cilantro Lime
Seared lean pork over a warm salad of grilled corn and legumes
869 cal · 68g protein · 33 min
EasyLunch
Charred Corn & Black Bean Tostada Stack with Crema & Pickled Red Onion
Crispy fried tortilla, silky refried black beans, charred sweet corn, cooling crema, sharp pickled onion
775 cal · 22g protein · 22 min
SophisticatedLunch
Seared Beef Tenderloin with Charred Poblano & Black Bean Mole
Tender beef medallions over a silky roasted poblano and black bean purée with bitter chocolate depth
857 cal · 74g protein · 55 min
SophisticatedLunch
Charred Squid & Green Mango Salad with Crispy Shallot Emulsion
Pan-seared squid, tart green mango, crispy rice cakes & fermented shallot vinaigrette
783 cal · 43g protein · 60 min
EasySnack
Crispy Corn & Black Bean Empanada with Charred Lime Aioli
Peruvian comfort in a hand-held, golden pocket—savory, textured, craveable
780 cal · 12g protein · 36 min
EasyLunch
Salada de Siri com Milho Assado, Feijão Preto e Molho de Maracujá
Chilled lump crab, charred corn, black beans, and passion-fruit vinaigrette
782 cal · 56g protein · 18 min
IntermediateLunch
Carne Asada Tostada Salad with Charred Corn & Black Bean Crema
Seared beef sirloin, crispy tortilla bowl, charred corn, creamy black bean purée
993 cal · 43g protein · 43 min
IntermediateAppetizer
Crispy Masa Cups with Charred Zucchini Purée, Black Bean Sauce & Crispy Shallot Oil
Hand-formed corn cups, roasted zucchini silk, creamy spiced beans, shallot crisp crown
560 cal · 14g protein · 43 min
Good to know
How long do these take?
Half are done in about 33 minutes. The quickest is around 20 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 369 and 1158 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
