IntermediateLunch
Ceviche de Jurel with Charred Corn, Black Bean Purée & Crispy Shallot Oil
Delicate white fish cured in lime with charred corn, black bean, and jalapeño accents
974 cal · 78g protein · 33 min
Ingredient · 56 recipes
Recipes with Black Bean
The best ways we cook with black bean — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedSnack
Crispy Masa & Black Bean Bonbons with Charred Serrano-Lime Emulsion
Fried corn cups with silky bean purée, bright chile coulis
989 cal · 20g protein · 55 min
EasyBreakfast
Quinoa-Amaranth Breakfast Bowl with Charred Corn, Black Beans & Cilantro-Lime Crema
Toasted ancient grains, roasted corn kernels, creamy black bean purée, lime crema
703 cal · 25g protein · 30 min
IntermediateIn-between
Toasted Corn & Black Bean Empanada with Charred Lime Aioli
Handheld Peru-meets-Spain comfort, golden and just-fried
1428 cal · 32g protein · 33 min
IntermediateAppetizer
Crispy Masa Cups with Charred Zucchini Purée, Black Bean Sauce & Crispy Shallot Oil
Hand-formed corn cups, roasted zucchini silk, creamy spiced beans, shallot crisp crown
560 cal · 14g protein · 43 min
SophisticatedLunch
Seared Beef Tenderloin with Charred Poblano & Black Bean Mole
Tender beef medallions over a silky roasted poblano and black bean purée with bitter chocolate depth
857 cal · 74g protein · 55 min
IntermediateLunch
Pork Loin Salad with Charred Corn, Black Beans & Cilantro Lime
Seared lean pork over a warm salad of grilled corn and legumes
869 cal · 68g protein · 33 min
EasyLunch
Charred Corn & Black Bean Tostada Stack with Crema & Pickled Red Onion
Crispy fried tortilla, silky refried black beans, charred sweet corn, cooling crema, sharp pickled onion
775 cal · 22g protein · 22 min
SophisticatedLunch
Charred Squid & Green Mango Salad with Crispy Shallot Emulsion
Pan-seared squid, tart green mango, crispy rice cakes & fermented shallot vinaigrette
783 cal · 43g protein · 60 min
EasySnack
Crispy Corn & Black Bean Empanada with Charred Lime Aioli
Peruvian comfort in a hand-held, golden pocket—savory, textured, craveable
780 cal · 12g protein · 36 min
IntermediateLunch
Carne Asada Tostada Salad with Charred Corn & Black Bean Crema
Seared beef sirloin, crispy tortilla bowl, charred corn, creamy black bean purée
993 cal · 43g protein · 43 min
SophisticatedLunch
Charred Heirloom Tomato & Black Bean Salad with Crispy Halloumi
Warm tomatoes, ají rojo vinaigrette, toasted pumpkin seeds, and fried halloumi wedges
800 cal · 40g protein · 50 min
EasyLunch
Salada de Siri com Milho Assado, Feijão Preto e Molho de Maracujá
Chilled lump crab, charred corn, black beans, and passion-fruit vinaigrette
782 cal · 56g protein · 18 min
IntermediateDinner
Jerk-Spiced Snapper en Papillote with Charred Okra & Black Beans
Whole snapper steamed in parchment with island spice & vegetables
1383 cal · 202g protein · 48 min
EasyDinner
Jerk-Spiced Mahi-Mahi with Charred Pineapple & Black Bean Ragù
Perfectly seared white fish with spiced jerk crust, caramelized pineapple, earthy beans
482 cal · 45g protein · 22 min
IntermediateSnack
Charred Corn & Black Bean Croquetas with Lime Aioli
Crispy-fried masa parcels filled with sweet corn, black beans, and queso fresco
603 cal · 17g protein · 33 min
IntermediateSnack
Plantain & Black Bean Arepa with Queso Fresco & Lime
Warm corn pocket filled with mashed plantain, black beans, and crumbly cheese
895 cal · 37g protein · 30 min
EasyAppetizer
Crispy Plantain & Black Bean Cups with Queso Fresco & Jalapeño Oil
Savory-spicy starter with cooling crema
593 cal · 17g protein · 24 min
IntermediateAppetizer
Crispy Corn Masa Cones with Charred Jalapeño Crema, Crab & Black Bean Purée
Shatteringly crisp vessels, silky bean base, lump crab, cooling herb cream
369 cal · 18g protein · 40 min
EasySnack
Roasted Corn & Black Bean Hummus with Crispy Tortilla Chips
Smoky Peruvian corn blended into a creamy dip with lime, cumin, and roasted corn kernels
759 cal · 32g protein · 13 min
IntermediateDinner
Carne Asada Cactus Salad with Charred Corn, Black Beans & Cilantro-Lime Vinaigrette
Grilled marinated beef with grilled nopales, corn, and fresh herb dressing
1092 cal · 74g protein · 55 min
IntermediateSnack
Charred Poblano & Black Bean Dip with Crispy Tortilla Chips
Roasted pepper purée with earthy beans, lime and toasted cumin
557 cal · 32g protein · 30 min
IntermediateLunch
Jerk Chicken Thighs with Charred Pineapple & Black Beans
Confident sear on spiced chicken thigh, with sweet and earthy sides
1474 cal · 104g protein · 43 min
IntermediateLunch
Charred Mahi-Mahi & Spiced Black Bean Salad with Avocado Mousse
Jerk-seasoned firm fish, warm beans, silky green purée, fresh herbs
628 cal · 49g protein · 26 min
Good to know
How long do these take?
Half are done in about 34 minutes. The quickest is around 22 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 368 and 993 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
