EasyBreakfast
Shakla Dist Scrambled Eggs with Tomato & Berbere
Soft scrambled eggs with charred onion, tomato & warm spice
460 cal · 21g protein · 15 min
Diet & meal · 266 recipes
High-Protein Breakfast Recipes
High-Protein breakfast ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyBreakfast
Masala Scrambled Eggs with Crispy Onion Toast
Turmeric-cumin eggs with caramelized onions and buttered sourdough
628 cal · 20g protein · 20 min
EasyBreakfast
Masala Scrambled Eggs with Cilantro Toast
Cumin-turmeric eggs on crispy garlic bread
492 cal · 20g protein · 17 min
IntermediateBreakfast
Chermoula Egg Scramble with Crispy Harissa Bread
Cilantro-parsley sauce, preserved lemon, toasted semolina crust.
576 cal · 20g protein · 25 min
EasyBreakfast
Chermoula-Spiced Shakshuka with Crispy Bread
Poached eggs in charred tomato & cilantro broth
421 cal · 20g protein · 20 min
EasyBreakfast
Soft-Scrambled Eggs with Crème Fraîche, Chives & Toasted Sourdough
Silky French-style scrambled eggs with tangy crème fraîche and fresh chives
442 cal · 20g protein · 13 min
EasyBreakfast
Œufs Cocotte aux Fines Herbes & Crispy Soldiers
Soft-baked eggs with chives, tarragon, crème fraîche & buttered toast strips
457 cal · 20g protein · 17 min
IntermediateBreakfast
Chermoula Scrambled Eggs with Crispy Chickpea Brittle & Charred Tomato Confit
Green herb paste meets golden eggs and shattered legume candy
717 cal · 20g protein · 30 min
IntermediateBreakfast
Crispy Chorizo Hash with Fried Egg & Smoked Paprika Oil
Soft potatoes, crispy sausage, a runny yolk, and Spanish smoke.
568 cal · 20g protein · 34 min
EasyBreakfast
Menemen with Crispy Sage & Burnt Butter Croutons
Turkish scrambled peppers, tomato & egg with sage-infused breadcrumbs
492 cal · 20g protein · 20 min
SophisticatedBreakfast
Chilaquiles Verdes with Poached Egg & Crispy Pork Belly
Charred tortilla strips in vibrant tomatillo sauce with soft yolk cascade
982 cal · 20g protein · 65 min
EasyBreakfast
Injera-Spiced Scrambled Eggs with Crispy Shallots & Berbere Oil
Soft, peppery eggs on toasted teff flatbread with aromatic spiced oil
484 cal · 20g protein · 20 min
EasyBreakfast
Scrambled Eggs with Chives & Sourdough Toast
Soft, buttery eggs on crispy bread
469 cal · 20g protein · 13 min
IntermediateBreakfast
Coconut Milk Scrambled Eggs with Crispy Bacon & Cilantro
Silky eggs with island spice and pork crackle
457 cal · 19g protein · 20 min
EasyBreakfast
Tamago Kake Gohan with Crispy Nori
Silky egg over warm rice with soy and seaweed
519 cal · 19g protein · 20 min
EasyBreakfast
Ricotta Pancakes with Honey & Berries
Fluffy, protein-rich, ready in 20 minutes.
490 cal · 19g protein · 20 min
EasyBreakfast
Miso-Butter Egg Custard with Crispy Sage & Charred Tomato
Silken scrambled eggs infused with white miso and browned butter
380 cal · 19g protein · 20 min
IntermediateBreakfast
Thai Basil & Chorizo Scramble with Charred Corn Purée
Soft eggs, crispy chorizo, bright basil—morning heat and smoke.
409 cal · 19g protein · 26 min
IntermediateBreakfast
Dukkah-Crusted Eggs with Charred Tomato & Whipped Labneh
Crispy-edged eggs with nutty spice and silky yogurt
367 cal · 19g protein · 22 min
EasyBreakfast
Whipped Feta & Charred Tomato Scramble with Crispy Sage Oil
fluffy eggs with brined cheese and burnt herb infusion
442 cal · 19g protein · 20 min
IntermediateBreakfast
Chorizo Scramble with Charred Tomato & Cilantro
Eggs, spiced chorizo, and bright fresh herbs
319 cal · 19g protein · 20 min
EasyBreakfast
Manakish Breakfast Bowl with Labneh, Dukkah & Charred Tomato Confit
Creamy labneh, toasted spice blend & slow-roasted tomato on za'atar flatbread crumble
380 cal · 19g protein · 32 min
IntermediateBreakfast
Corn Silk Scramble with Crispy Chorizo & Charred Jalapeño Oil
Three-component egg plate with summer heat and smoke
607 cal · 19g protein · 20 min
EasyBreakfast
Whipped Feta & Charred Heirloom Tomato Scramble
Creamy Aegean eggs with crispy sage oil
516 cal · 19g protein · 20 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 17 minutes and the longest about 47 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 376 and 876 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
