EasyBreakfast
Whipped Feta & Tomato Scramble with Crispy Oregano Oil
Creamy eggs, warm tomato confit, oregano-kissed olive oil
572 cal · 22g protein · 20 min
Diet & meal · 266 recipes
High-Protein Breakfast Recipes
High-Protein breakfast ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateBreakfast
Harissa-Butter Scrambled Eggs with Charred Tomato Confit & Crispy Bread
Silky eggs with North African heat and sweet-sour depth
594 cal · 22g protein · 40 min
SophisticatedBreakfast
Crispy Corn Silk Scramble with Charred Stone Fruit & Sage Brown Butter
Silken eggs, charred peaches, golden sage oil
465 cal · 22g protein · 40 min
EasyBreakfast
Sumac-Dusted Labneh Scramble with Charred Tomato Confit & Crispy Za'atar Breadcrumbs
tangy strained yogurt eggs with slow-roasted tomatoes and herbed crisps
402 cal · 22g protein · 40 min
IntermediateBreakfast
Quinoa Corn Cake with Ají Amarillo Crema & Poached Eggs
Ancient grain breakfast with Peruvian yellow chili cream
532 cal · 22g protein · 30 min
IntermediateBreakfast
Whipped Labne with Roasted Stone Fruit, Crispy Za'atar Breadcrumbs & Warm Thyme Honey
Tangy labneh elevated with caramelized peaches and herbed crumb
618 cal · 22g protein · 26 min
EasyBreakfast
Menemen with Feta and Crispy Sage
Scrambled eggs with tomato, pepper, and sizzling herb oil
514 cal · 22g protein · 20 min
EasyBreakfast
Gyeran Bokkeum Rice Bowl
Scrambled eggs with gochujang, sesame & crispy garlic
599 cal · 22g protein · 15 min
SophisticatedBreakfast
Chorizo-Spiced Scrambled Eggs with Charred Tomatillo & Crispy Sage
Soft curds infused with chorizo oil and bright tomatillo jam
493 cal · 22g protein · 35 min
EasyBreakfast
Labneh & Burnt Tomato Scramble with Crispy Sage Oil
Whipped labneh, charred heirloom tomatoes, and sage-infused brown butter
484 cal · 22g protein · 20 min
EasyBreakfast
Green Curry Scrambled Eggs with Crispy Thai Basil & Charred Shallot Oil
Silken eggs with aromatic curry paste and herb-infused oil
911 cal · 22g protein · 20 min
EasyBreakfast
Gyeran Bap with Crispy Anchovy Umami Oil
Silky scrambled eggs over steamed rice with nutty anchovy infusion
529 cal · 22g protein · 20 min
EasyBreakfast
Soft Scrambled Eggs with Crispy Prosciutto & Chives
Pillowy eggs, salty meat, fresh green finish
387 cal · 21g protein · 15 min
SophisticatedBreakfast
Injera-Spiced Scramble with Charred Tomato Confit & Crispy Sage Oil
Silken eggs infused with berbere warmth, slow-roasted tomato, fresh herbs
861 cal · 21g protein · 75 min
IntermediateBreakfast
Cumin-Spiced Scrambled Eggs with Charred Tomato
Soft, fragrant eggs with caramelized tomato and crispy toast
496 cal · 21g protein · 20 min
IntermediateBreakfast
Labneh & Walnut Scramble with Charred Tomato & Sumac Oil
Creamy eggs folded with tangy cheese, crispy walnuts, burnt-edge tomatoes
474 cal · 21g protein · 20 min
IntermediateBreakfast
Huevos al Cilantro with Charred Poblano & Crispy Tortilla Shards
Soft scrambled eggs in a cilantro-infused butter with roasted poblano strips and shattered tortilla crunch
711 cal · 21g protein · 20 min
IntermediateBreakfast
Callaloo & Saltfish Scramble with Charred Corn Bread
Creamy West Indian greens, flaked salt cod & golden cornmeal pan-cakes
563 cal · 21g protein · 32 min
IntermediateBreakfast
Gyeran Jjim with Crispy Anchovy Oil & Charred Scallion Rice
Silken steamed egg custard, umami anchovy oil, toasted jasmine rice
492 cal · 21g protein · 23 min
EasyBreakfast
Cà Phê Egg & Charred Banana Toast
Dark roast custard with caramelized plantain and crispy sage
664 cal · 21g protein · 20 min
IntermediateBreakfast
Masala Scrambled Eggs with Charred Tomato & Crispy Curry Leaf Oil
Soft curds, burnished tomato, fragrant herb oil
636 cal · 21g protein · 20 min
EasyBreakfast
Tej-Spiced Barley Scramble with Charred Tomato Confit & Crispy Sage Oil
Honeyed grain with poached eggs and burnt butter aromatics
851 cal · 21g protein · 33 min
IntermediateBreakfast
Burrata & Stone Fruit Scramble with Crispy Sage Oil
Soft curds meet summer stone fruit and herbaceous brown butter
502 cal · 21g protein · 20 min
IntermediateBreakfast
Zaatar Scrambled Eggs with Labneh & Charred Tomato
Tangy yogurt cheese, sumac-herb eggs, caramelized cherry tomatoes.
457 cal · 21g protein · 20 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 17 minutes and the longest about 47 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 376 and 876 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
