IntermediateBreakfast
Feta & Herb Scramble with Crispy Olive Sourdough
Silky eggs with whipped feta and oregano, toasted on crispy bread.
614 cal · 25g protein · 20 min
Diet & meal · 378 recipes
High-Protein Breakfast Recipes
High-Protein breakfast ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedBreakfast
Huevos Ahogados with Blue Corn Gorditas
Eggs poached in smoky tomato-chipotle broth with charred nopal
712 cal · 25g protein · 50 min
IntermediateBreakfast
Savoury Crepe Soufflé with Smoked Trout & Dill Beurre Blanc
Cloud-light buckwheat crepe cradling silky smoked fish and tangy herb butter
320 cal · 25g protein · 30 min
IntermediateBreakfast
Buckwheat Galette with Ham, Egg and Gruyère
The Breton café classic, folded into a square in your own skillet
451 cal · 25g protein · 29 min
SophisticatedBreakfast
Ricotta Pancakes with Roasted Blood Orange
Airy whole-grain pancakes, caramelized citrus and honeyed yogurt
372 cal · 25g protein · 50 min
IntermediateBreakfast
Soft Scrambled Eggs with Gruyère and Tarragon Toast
Silky eggs and buttered bread with a whisper of anise-like herb.
494 cal · 25g protein · 20 min
EasyBreakfast
Whipped Labneh & Pomegranate Egg Skillet
creamy labneh, soft eggs, pomegranate molasses glaze
465 cal · 25g protein · 20 min
SophisticatedBreakfast
Labneh Cloud Tartine with Burnt Pomegranate Seeds & Crispy Sage Croutons
Silken whipped labneh, charred pomegranate molasses, toasted sourdough
401 cal · 25g protein · 40 min
IntermediateBreakfast
Charred Stone Fruit & Burrata Scramble with Crispy Sage Oil
Soft eggs, torn burrata, caramelized peaches & nectarines
753 cal · 25g protein · 22 min
SophisticatedBreakfast
Charred Tomato Confit & Labneh Shakshuka with Crispy Sage Oil & Burnt Honey
Poached eggs in silky labneh, tomatoes caramelized until jammy, finished with fragrant sage-infused oil
698 cal · 25g protein · 80 min
IntermediateBreakfast
Cornmeal Waffles with Smoked Paprika Butter & Crispy Bacon
Golden, tender waffles with a hint of smoke and savory bacon crackle.
995 cal · 25g protein · 30 min
IntermediateBreakfast
Sweet Potato & Chickpea Bulgur Hash with Fried Eggs
Cinnamon-cumin hash with sumac onions and jammy yolks
731 cal · 25g protein · 40 min
EasyBreakfast
Creamy Chanterelle & Gruyère Omelette with Chive Butter
Golden eggs with forest mushrooms and nutty cheese
329 cal · 24g protein · 20 min
EasyBreakfast
Chorizo & Charred Corn Migas with Crispy Sage Oil
Smoky Mexican chorizo, sweet corn, and herb-infused oil
492 cal · 24g protein · 20 min
EasyBreakfast
Labneh & Charred Tomato Scramble with Crispy Sage Oil
Creamy eggs with tangy labneh and aromatic herb butter
467 cal · 24g protein · 15 min
EasyBreakfast
Charred Avocado & Crispy Shallot Egg Toast
Sourdough, jammy eggs, black garlic oil, microgreens
976 cal · 24g protein · 20 min
IntermediateBreakfast
Whipped Labneh & Charred Tomato Scramble with Crispy Sage Oil
Creamy strained yogurt meets caramelized tomato and fragrant herb butter
515 cal · 24g protein · 20 min
IntermediateBreakfast
Crispy Garlic & Lime Scrambled Eggs with Thai Basil Toast
Aromatic eggs with charred herb butter and crispy allium crunch
490 cal · 24g protein · 20 min
IntermediateBreakfast
Oeufs Cocotte with Wild Mushrooms, Leeks & Gruyère
Baked eggs in thyme-scented mushroom cream with rye mouillettes
457 cal · 24g protein · 35 min
IntermediateBreakfast
Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea Crumble
Poached eggs in spiced tomato ragout, toasted sourdough soldiers
612 cal · 24g protein · 40 min
IntermediateBreakfast
Ful Medames with Jammy Eggs & Parsley-Tomato Salad
Lemony Egyptian fava mash, tahini and a soft-set egg
569 cal · 24g protein · 35 min
SophisticatedBreakfast
Oeufs en Cocotte with Leek Fondue and Comté Crumb
Baked eggs over silky leeks with a golden cheese crumb
404 cal · 24g protein · 40 min
SophisticatedBreakfast
Lemongrass-Ginger Jok with Jammy Egg
Silky rice porridge with crispy shallots and charred scallion oil
668 cal · 24g protein · 65 min
IntermediateBreakfast
Chorizo & Egg Skillet with Charred Peppers
Seared chorizo, soft scrambled eggs, poblano heat
428 cal · 24g protein · 24 min
Good to know
How long do these take?
Half are done in about 26 minutes. The quickest is around 17 minutes and the longest about 50 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 355 and 845 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
