EasyBreakfast
Sumac-Dusted Labneh Scramble with Charred Tomato Confit & Crispy Za'atar Breadcrumbs
tangy strained yogurt eggs with slow-roasted tomatoes and herbed crisps
402 cal · 22g protein · 40 min
Diet & meal · 210 recipes
High-Protein Breakfast Recipes
High-Protein breakfast ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedBreakfast
Injera-Spiced Scramble with Charred Tomato Confit & Crispy Sage Oil
Silken eggs infused with berbere warmth, slow-roasted tomato, fresh herbs
861 cal · 21g protein · 75 min
EasyBreakfast
Tej-Spiced Barley Scramble with Charred Tomato Confit & Crispy Sage Oil
Honeyed grain with poached eggs and burnt butter aromatics
851 cal · 21g protein · 33 min
EasyBreakfast
Shakla Dist Scrambled Eggs with Tomato & Berbere
Soft scrambled eggs with charred onion, tomato & warm spice
460 cal · 21g protein · 15 min
IntermediateBreakfast
Burrata & Stone Fruit Scramble with Crispy Sage Oil
Soft curds meet summer stone fruit and herbaceous brown butter
502 cal · 21g protein · 20 min
IntermediateBreakfast
Huevos al Cilantro with Charred Poblano & Crispy Tortilla Shards
Soft scrambled eggs in a cilantro-infused butter with roasted poblano strips and shattered tortilla crunch
532 cal · 21g protein · 20 min
IntermediateBreakfast
Labneh & Walnut Scramble with Charred Tomato & Sumac Oil
Creamy eggs folded with tangy cheese, crispy walnuts, burnt-edge tomatoes
474 cal · 21g protein · 20 min
IntermediateBreakfast
Callaloo & Saltfish Scramble with Charred Corn Bread
Creamy West Indian greens, flaked salt cod & golden cornmeal pan-cakes
563 cal · 21g protein · 32 min
IntermediateBreakfast
Cumin-Spiced Scrambled Eggs with Charred Tomato
Soft, fragrant eggs with caramelized tomato and crispy toast
496 cal · 21g protein · 20 min
IntermediateBreakfast
Gyeran Jjim with Crispy Anchovy Oil & Charred Scallion Rice
Silken steamed egg custard, umami anchovy oil, toasted jasmine rice
492 cal · 21g protein · 23 min
IntermediateBreakfast
Zaatar Scrambled Eggs with Labneh & Charred Tomato
Tangy yogurt cheese, sumac-herb eggs, caramelized cherry tomatoes.
457 cal · 21g protein · 20 min
IntermediateBreakfast
Masala Scrambled Eggs with Charred Tomato & Crispy Curry Leaf Oil
Soft curds, burnished tomato, fragrant herb oil
636 cal · 21g protein · 20 min
IntermediateBreakfast
Chermoula Egg Scramble with Crispy Harissa Bread
Cilantro-parsley sauce, preserved lemon, toasted semolina crust.
576 cal · 20g protein · 25 min
IntermediateBreakfast
Chermoula Scrambled Eggs with Crispy Chickpea Brittle & Charred Tomato Confit
Green herb paste meets golden eggs and shattered legume candy
717 cal · 20g protein · 30 min
SophisticatedBreakfast
Chilaquiles Verdes with Poached Egg & Crispy Pork Belly
Charred tortilla strips in vibrant tomatillo sauce with soft yolk cascade
2721 cal · 20g protein · 65 min
EasyBreakfast
Injera-Spiced Scrambled Eggs with Crispy Shallots & Berbere Oil
Soft, peppery eggs on toasted teff flatbread with aromatic spiced oil
484 cal · 20g protein · 20 min
EasyBreakfast
Œufs Cocotte aux Fines Herbes & Crispy Soldiers
Soft-baked eggs with chives, tarragon, crème fraîche & buttered toast strips
457 cal · 20g protein · 17 min
EasyBreakfast
Masala Scrambled Eggs with Cilantro Toast
Cumin-turmeric eggs on crispy garlic bread
492 cal · 20g protein · 17 min
IntermediateBreakfast
Crispy Chorizo Hash with Fried Egg & Smoked Paprika Oil
Soft potatoes, crispy sausage, a runny yolk, and Spanish smoke.
568 cal · 20g protein · 34 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Onion Toast
Turmeric-cumin eggs with caramelized onions and buttered sourdough
628 cal · 20g protein · 20 min
IntermediateBreakfast
Soft Scrambled Eggs with Crispy Sage Brown Butter
Pillowy eggs, nutty butter, fresh herbs
519 cal · 20g protein · 17 min
SophisticatedBreakfast
Soft Scrambled Eggs with Crab, Brown Butter & Crispy Shallot
Luxurious, buttery eggs folded with fresh crab and toasted aromatics
389 cal · 19g protein · 27 min
IntermediateBreakfast
Chorizo Scramble with Charred Tomato & Cilantro
Eggs, spiced chorizo, and bright fresh herbs
319 cal · 19g protein · 20 min
IntermediateBreakfast
Polenta Scramble with Crispy Sage & Poached Egg
Cornmeal cakes meet soft eggs and brown butter.
397 cal · 19g protein · 30 min