EasyBreakfast
Huevos Rotos con Chorizo Crujiente y Aceite de Pimentón
Crispy shredded potatoes with jammy eggs and Spanish smoked paprika oil
977 cal · 26g protein · 26 min
Diet & meal · 378 recipes
High-Protein Breakfast Recipes
High-Protein breakfast ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedBreakfast
Chard & Feta Gözleme with Poached Eggs
Blistered whole-grain flatbreads with chili butter
740 cal · 26g protein · 60 min
SophisticatedBreakfast
Zaalouk-Spiced Shakshuka with Whipped Labneh
Poached eggs in charred tomato and roasted eggplant sauce with herb oil
519 cal · 26g protein · 65 min
EasyBreakfast
Shakshuka Toast with Charred Tomato & Crispy Sage Oil
Runny-yolked eggs in spiced tomato sauce on sourdough
677 cal · 26g protein · 17 min
IntermediateBreakfast
Quinoa & Ají Amarillo Scramble with Crispy Chorizo Oil
Fluffy eggs with toasted grain, charred corn & herb oil
676 cal · 26g protein · 30 min
SophisticatedBreakfast
Ricotta Pancakes with Pomegranate & Mascarpone
Light, cloud-like cakes with festive berry compote
762 cal · 26g protein · 35 min
IntermediateBreakfast
Chorizo and Egg Skillet with Charred Poblano
Spanish-style scrambled eggs with smoky chile and crispy sausage
423 cal · 26g protein · 23 min
EasyBreakfast
Whipped Labneh & Charred Tomato Toast
Creamy strained yogurt, burst tomatoes, olive oil & za'atar
625 cal · 26g protein · 13 min
EasyBreakfast
Quinoa & Corn Scramble with Crispy Chorizo Oil
Fluffy eggs with toasted grain, warm spices, and sizzling chorizo fat
445 cal · 26g protein · 17 min
EasyBreakfast
Poached Eggs on Garlic-Rubbed Tomato Toast
Crispy bread, burst tomatoes, runny yolk
431 cal · 26g protein · 17 min
IntermediateBreakfast
Turmeric Calamansi Scrambled Eggs with Crispy Garlic Rice
Golden eggs, citrus brightness, aromatic rice
840 cal · 26g protein · 23 min
SophisticatedBreakfast
Whipped Labneh Nest with Charred Tomato Confit, Crispy Sage Oil & Aleppo Pepper
Strained yogurt, slow-roasted tomatoes, and herbaceous gold
765 cal · 26g protein · 90 min
SophisticatedBreakfast
Buckwheat Galettes with Roasted Plums & Vanilla Quark
Lacy buckwheat crêpes with jammy plums and cool quark
537 cal · 26g protein · 65 min
IntermediateBreakfast
Spelt Pancakes with Smoked Trout, Horseradish Cream & Dill Oil
Nutty German grain meets briny fish and bright acid
906 cal · 26g protein · 30 min
SophisticatedBreakfast
Gochujang Egg Cloud with Crispy Anchovy Breadcrumb & Charred Scallion Oil
Whipped eggs, umami depth, golden crunch
649 cal · 25g protein · 30 min
EasyBreakfast
Œufs Poétiques au Safran
Saffron-kissed scrambled eggs with crispy prosciutto di Parma, burrata & charred white peach
400 cal · 25g protein · 20 min
IntermediateBreakfast
Chorizo & Egg Skillet with Crispy Potatoes
Seared Spanish chorizo with soft eggs and golden-brown diced potatoes
525 cal · 25g protein · 32 min
SophisticatedBreakfast
Soft Scrambled Eggs with Tarragon Beurre Blanc & Toasted Brioche
Silken eggs crowned with herb butter and golden bread
639 cal · 25g protein · 27 min
IntermediateBreakfast
Gruyère & Thyme Scrambled Eggs on Toasted Pumpernickel
Silky eggs with melted cheese on dark, nutty rye toast
411 cal · 25g protein · 20 min
IntermediateBreakfast
Corn Silk Scramble with Charred Stone Fruit & Crispy Sage Oil
Sweet corn, burrata, fresh peaches in a golden pan sauce
691 cal · 25g protein · 27 min
SophisticatedBreakfast
Labneh & Charred Tomato Nest with Crispy Sage Oil & Pomegranate
Creamy cultured dairy, roasted fruit intensity, herb-infused finish
548 cal · 25g protein · 65 min
SophisticatedBreakfast
Persimmon & Ricotta Dutch Baby
Puffed oven pancake with maple-cider syrup
673 cal · 25g protein · 45 min
EasyBreakfast
Menemen with Whipped Labneh & Charred Chili Oil
Scrambled eggs, roasted red peppers, tomato confit & crispy sage
386 cal · 25g protein · 30 min
IntermediateBreakfast
Andouille Hash with Crispy Eggs
Smoked sausage, potato, and bell pepper with sunny-side eggs
555 cal · 25g protein · 32 min
Good to know
How long do these take?
Half are done in about 26 minutes. The quickest is around 17 minutes and the longest about 50 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 355 and 845 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
