IntermediateBreakfast
Chorizo Scramble with Manchego & Roasted Red Pepper
Soft eggs with cured Spanish sausage and melted cheese
434 cal · 26g protein · 20 min
Diet & meal · 266 recipes
High-Protein Breakfast Recipes
High-Protein breakfast ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedBreakfast
Soft Scrambled Eggs with Tarragon Beurre Blanc & Toasted Brioche
Silken eggs crowned with herb butter and golden bread
639 cal · 25g protein · 27 min
IntermediateBreakfast
Cornmeal Waffles with Smoked Paprika Butter & Crispy Bacon
Golden, tender waffles with a hint of smoke and savory bacon crackle.
995 cal · 25g protein · 30 min
IntermediateBreakfast
Chorizo & Egg Skillet with Crispy Potatoes
Seared Spanish chorizo with soft eggs and golden-brown diced potatoes
525 cal · 25g protein · 32 min
EasyBreakfast
Menemen with Whipped Labneh & Charred Chili Oil
Scrambled eggs, roasted red peppers, tomato confit & crispy sage
386 cal · 25g protein · 30 min
SophisticatedBreakfast
Labneh Cloud Tartine with Burnt Pomegranate Seeds & Crispy Sage Croutons
Silken whipped labneh, charred pomegranate molasses, toasted sourdough
401 cal · 25g protein · 40 min
IntermediateBreakfast
Gruyère & Thyme Scrambled Eggs on Toasted Pumpernickel
Silky eggs with melted cheese on dark, nutty rye toast
411 cal · 25g protein · 20 min
SophisticatedBreakfast
Gochujang Egg Cloud with Crispy Anchovy Breadcrumb & Charred Scallion Oil
Whipped eggs, umami depth, golden crunch
649 cal · 25g protein · 30 min
EasyBreakfast
Œufs Poétiques au Safran
Saffron-kissed scrambled eggs with crispy prosciutto di Parma, burrata & charred white peach
400 cal · 25g protein · 20 min
IntermediateBreakfast
Feta & Herb Scramble with Crispy Olive Sourdough
Silky eggs with whipped feta and oregano, toasted on crispy bread.
614 cal · 25g protein · 20 min
SophisticatedBreakfast
Charred Tomato Confit & Labneh Shakshuka with Crispy Sage Oil & Burnt Honey
Poached eggs in silky labneh, tomatoes caramelized until jammy, finished with fragrant sage-infused oil
698 cal · 25g protein · 80 min
IntermediateBreakfast
Corn Silk Scramble with Charred Stone Fruit & Crispy Sage Oil
Sweet corn, burrata, fresh peaches in a golden pan sauce
691 cal · 25g protein · 27 min
SophisticatedBreakfast
Labneh & Charred Tomato Nest with Crispy Sage Oil & Pomegranate
Creamy cultured dairy, roasted fruit intensity, herb-infused finish
548 cal · 25g protein · 65 min
IntermediateBreakfast
Charred Stone Fruit & Burrata Scramble with Crispy Sage Oil
Soft eggs, torn burrata, caramelized peaches & nectarines
753 cal · 25g protein · 22 min
IntermediateBreakfast
Savoury Crepe Soufflé with Smoked Trout & Dill Beurre Blanc
Cloud-light buckwheat crepe cradling silky smoked fish and tangy herb butter
320 cal · 25g protein · 30 min
IntermediateBreakfast
Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea Crumble
Poached eggs in spiced tomato ragout, toasted sourdough soldiers
612 cal · 24g protein · 40 min
IntermediateBreakfast
Crispy Garlic & Lime Scrambled Eggs with Thai Basil Toast
Aromatic eggs with charred herb butter and crispy allium crunch
490 cal · 24g protein · 20 min
EasyBreakfast
Labneh & Charred Tomato Scramble with Crispy Sage Oil
Creamy eggs with tangy labneh and aromatic herb butter
467 cal · 24g protein · 15 min
EasyBreakfast
Labneh & Sumac Scramble with Crispy Shallot Flatbread
Creamy whipped labneh, soft eggs, charred shallots on warm pita
638 cal · 24g protein · 17 min
EasyBreakfast
Scrambled Eggs with Chorizo Oil & Charred Tomato Toast
Soft eggs, crispy breadcrumbs, smoked paprika warmth
670 cal · 24g protein · 17 min
SophisticatedBreakfast
Huevos con Espuma de Jamón Ibérico y Tomate Quemado
Silken scrambled eggs with Iberian ham foam, charred tomato coulis & crispy sage oil
517 cal · 24g protein · 35 min
EasyBreakfast
Harissa Scrambled Eggs with Charred Tomato & Crispy Chickpeas
North African heat meets buttery eggs and crunchy legumes
569 cal · 24g protein · 15 min
EasyBreakfast
Elote Scramble with Crispy Chorizo Oil
Charred corn, queso fresco & cilantro-lime crema
577 cal · 24g protein · 20 min
EasyBreakfast
Chorizo & Charred Corn Migas with Crispy Sage Oil
Smoky Mexican chorizo, sweet corn, and herb-infused oil
492 cal · 24g protein · 20 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 17 minutes and the longest about 47 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 376 and 876 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
