SophisticatedBreakfast
Charred Tomato & Whipped Feta Tartine with Crispy Oregano Oil & Poached Egg
Sourdough foundation with burnt tomato confit, herb-emulsified cheese, and a quivering golden yolk
1014 cal · 30g protein · 60 min
Diet & meal · 378 recipes
High-Protein Breakfast Recipes
High-Protein breakfast ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedBreakfast
Winter Squash Fatteh with Tahini Yogurt & Aleppo Brown Butter
Layered pita, roasted kabocha, warm chickpeas and a soft egg
787 cal · 30g protein · 60 min
SophisticatedBreakfast
Shakla Dist Custard with Charred Tomato Confit & Crispy Teff Tuile
Silken egg custard infused with ginger, fenugreek & nigella; roasted tomato compote; toasted grain crisp
799 cal · 30g protein · 75 min
IntermediateBreakfast
Turmeric Poached Eggs with Crispy Paneer & Charred Tomato Chutney
Golden turmeric broth, aromatic cumin, browned paneer cubes
716 cal · 30g protein · 23 min
IntermediateBreakfast
Sweet Potato & Chicken-Apple Sausage Hash with Jammy Eggs
Crisp-edged skillet hash with a tangy cider-mustard drizzle
587 cal · 30g protein · 37 min
EasyBreakfast
Gazpacho-Soaked Bread Salad with Jamón Ibérico & Crispy Yolk
Cold Spanish soup meets breakfast toast
617 cal · 30g protein · 15 min
EasyBreakfast
Migas de Jamón Ibérico con Huevo Frito y Aceite de Romero Quemado
Crispy torn bread with cured ham, runny egg & charred rosemary oil
723 cal · 30g protein · 20 min
EasyBreakfast
Tortas de Espinaca con Jamón
Crispy Spanish spinach & ham griddle cakes with smoked paprika aioli
735 cal · 30g protein · 30 min
IntermediateBreakfast
Tapa-Spiced Scrambled Eggs with Charred Tomato Confit & Crispy Garlic Bread
Filipino cured-meat seasoning meets silken eggs and caramelized tomatoes
594 cal · 29g protein · 32 min
SophisticatedBreakfast
Torta de Espinaca with Jamón Crisp & Burned Garlic Emulsion
A luxurious Spanish spinach cake—tender, sophisticated, and built in layers.
719 cal · 29g protein · 55 min
IntermediateBreakfast
Huevos Rancheros with Crispy Chorizo & Charred Tomatillo
Two eggs in warm salsa verde, spiced chorizo, crispy tortilla chips
555 cal · 29g protein · 28 min
IntermediateBreakfast
Labneh & Green Herb Scramble with Crispy Pita Chips
creamy strained yogurt with eggs, spring herbs & sumac toast
492 cal · 29g protein · 20 min
IntermediateBreakfast
Tomato & Manchego Shakshuka with Crispy Chorizo Oil
Silky eggs in smoky tomato broth, Spanish cheese, and spiced oil
629 cal · 29g protein · 26 min
SophisticatedBreakfast
Whipped Feta & Herb Scramble with Crispy Phyllo Shards
Silky eggs with tangy cheese and shattered pastry
687 cal · 29g protein · 30 min
IntermediateBreakfast
Meyer Lemon Dutch Baby
Puffed golden pancake with smoked trout and dill crème fraîche
614 cal · 29g protein · 30 min
IntermediateBreakfast
Gochugaru Scrambled Eggs with Crispy Anchovy & Sesame Rice
Spiced morning eggs over toasted sesame-butter rice, topped with umami-rich fried anchovies
554 cal · 29g protein · 26 min
IntermediateBreakfast
Frittata with Zucchini, Ricotta & Crispy Sage
Silky eggs, tender vegetable, herbaceous finish
469 cal · 29g protein · 30 min
SophisticatedBreakfast
Soy-Butter Scrambled Eggs with Crispy Anchovy & Charred Scallion Oil
Silky custard of eggs, umami depth, shimmering herb oil
640 cal · 29g protein · 47 min
EasyBreakfast
Burrata e Castagne Scramble
Creamy burrata with roasted chestnuts and burnt sage oil
598 cal · 29g protein · 20 min
IntermediateBreakfast
Quinoa Crudo con Huevo Frito y Ají Amarillo Oil
Toasted grain bowl with crispy-edged egg and charred chili butter
1089 cal · 29g protein · 26 min
IntermediateBreakfast
Cornmeal Griddle Cakes with Crispy Bacon & Honey Butter
Savory-sweet cornmeal pancakes with charred bacon and warm spiced honey.
1061 cal · 29g protein · 30 min
IntermediateBreakfast
Moong Dal Chilla with Mint-Coriander Chutney
Savory lentil pancakes with a bright green chutney
494 cal · 29g protein · 40 min
SophisticatedBreakfast
Huevos al Ajillo con Jamón Ibérico y Pan Tostado de Aceite
Slow-poached eggs in golden garlic confit with crispy Jamón Ibérico and toasted olive oil bread
908 cal · 29g protein · 26 min
SophisticatedBreakfast
Soft Scrambled Eggs with Tarragon Velouté & Crispy Lardons
Classic French comfort, elevated with silken eggs and herbed cream
612 cal · 28g protein · 30 min
Good to know
How long do these take?
Half are done in about 25 minutes. The quickest is around 17 minutes and the longest about 50 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 361 and 843 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
