SophisticatedBreakfast
Smoked Beef Tongue Hash with Crispy Shallot & Poached Egg
Tender house-cured tongue, fingerling potato cake, runny yolk
658 cal · 32g protein · 75 min
Diet & meal · 352 recipes
High-Protein Breakfast Recipes
High-Protein breakfast ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedBreakfast
Menemen with Crispy Halloumi, Charred Pepper & Sumac Oil
Turkish scrambled eggs elevated with browned cheese and finishing fire
576 cal · 32g protein · 40 min
IntermediateBreakfast
Chorizo-Charred Corn Scramble with Crispy Sage Oil & Queso Fresco
Fluffy eggs, smoky Spanish chorizo, charred corn kernels, herbed oil finish
820 cal · 32g protein · 23 min
SophisticatedBreakfast
Whipped Saganaki with Charred Honeycomb, Pistachios & Thyme Oil
crispy fried cheese custard with burnt honey & herb drizzle
961 cal · 32g protein · 35 min
EasyBreakfast
Migas de Pan con Chorizo y Huevo Frito
Crispy bread cubes, spiced chorizo oil, sunny-side egg
753 cal · 32g protein · 20 min
IntermediateBreakfast
Thyme-Honey Peach Yogurt Bowl with Olive Oil Granola
Seared peaches, tahini-swirled yogurt and pistachio-sesame granola
685 cal · 32g protein · 32 min
IntermediateBreakfast
Bissara with Cumin-Paprika Oil & Soft Egg
Velvety Moroccan split-fava soup, the street-stall breakfast of the Atlas winter
643 cal · 32g protein · 45 min
SophisticatedBreakfast
Smoked Trout & Potato Rösti with Horseradish Crème & Dill Oil
Crispy wafer-thin potato cake topped with silken smoked trout and peppery horseradish foam
740 cal · 32g protein · 60 min
EasyBreakfast
Spätzle Pancake with Smoked Trout & Dill Crema
Eggy egg-noodle pancakes topped with hot-smoked trout and herb sour cream
631 cal · 32g protein · 30 min
SophisticatedBreakfast
Huevos en Nido de Jamón Ibérico con Espuma de Azafrán y Pan de Aceite Tostado
Crispy jamón nests cradle runny eggs in golden saffron foam
749 cal · 32g protein · 33 min
SophisticatedBreakfast
Chard & Feta Gözleme with Poached Eggs
Blistered whole-grain flatbreads with chili butter
540 cal · 32g protein · 60 min
IntermediateBreakfast
Soft Scrambled Eggs with Crispy Sage & Gruyère
Luxurious, buttery, and ready in 15 minutes.
622 cal · 31g protein · 15 min
EasyBreakfast
Spinach & Fontina Egg Cups
Baked golden in a muffin tin in about 20 minutes
390 cal · 31g protein · 20 min
IntermediateBreakfast
Soft Polenta with Brown Butter and Fried Sage
Creamy cornmeal porridge with crispy herb butter and a runny egg
846 cal · 31g protein · 30 min
IntermediateBreakfast
Whipped Labneh & Za'atar Crust Eggs with Charred Tomato Oil
strained yogurt, sumac-dusted toast, crispy sage
645 cal · 31g protein · 23 min
SophisticatedBreakfast
Gochujang Beurre Blanc Scrambled Eggs with Crispy Anchovy Crumble & Charred Spring Onion Oil
Korean heat meets French technique in silken morning eggs
585 cal · 31g protein · 60 min
EasyBreakfast
Migas de Jamón Ibérico con Huevo Frito y Aceite de Romero Quemado
Crispy torn bread with cured ham, runny egg & charred rosemary oil
723 cal · 30g protein · 20 min
IntermediateBreakfast
Turmeric Poached Eggs with Crispy Paneer & Charred Tomato Chutney
Golden turmeric broth, aromatic cumin, browned paneer cubes
716 cal · 30g protein · 23 min
SophisticatedBreakfast
Shakla Dist Custard with Charred Tomato Confit & Crispy Teff Tuile
Silken egg custard infused with ginger, fenugreek & nigella; roasted tomato compote; toasted grain crisp
799 cal · 30g protein · 75 min
EasyBreakfast
Tortas de Espinaca con Jamón
Crispy Spanish spinach & ham griddle cakes with smoked paprika aioli
735 cal · 30g protein · 30 min
SophisticatedBreakfast
Winter Squash Fatteh with Tahini Yogurt & Aleppo Brown Butter
Layered pita, roasted kabocha, warm chickpeas and a soft egg
787 cal · 30g protein · 60 min
IntermediateBreakfast
Tamagoyaki Scramble with Miso Butter Toast & Charred Tomato Jam
Sweet-savory rolled egg with umami-rich accompaniments
589 cal · 30g protein · 30 min
IntermediateBreakfast
Sweet Potato & Chicken-Apple Sausage Hash with Jammy Eggs
Crisp-edged skillet hash with a tangy cider-mustard drizzle
587 cal · 30g protein · 37 min
EasyBreakfast
Chorizo & Charred Tomato Scramble with Crispy Sage Oil
Silky eggs, spicy Spanish sausage, and browned sage butter
687 cal · 30g protein · 17 min
Good to know
How long do these take?
Half are done in about 25 minutes. The quickest is around 17 minutes and the longest about 50 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 374 and 845 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
