IntermediateBreakfast
Cumin-Scented Scrambled Eggs with Charred Tomato
Tender eggs kissed with roasted cumin and crispy-edged tomato
304 cal · 14g protein · 20 min
Diet & meal · 210 recipes
High-Protein Breakfast Recipes
High-Protein breakfast ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateBreakfast
Thai Basil Scrambled Eggs with Crispy Shallots
Silky eggs with fragrant Thai basil, fish sauce warmth, and shallot crunch.
813 cal · 14g protein · 20 min
IntermediateBreakfast
Scallion Egg & Gochujang Rice Cake
Crispy rice cake with soft scrambled egg and charred scallion oil
400 cal · 14g protein · 26 min
EasyBreakfast
Harissa Scrambled Eggs with Charred Tomato & Cilantro
Silky eggs kissed with North African heat
295 cal · 14g protein · 13 min
EasyBreakfast
Tamago Kake Gohan with Crispy Nori and Scallion Oil
Silky egg poured over warm jasmine rice with toasted seaweed
625 cal · 14g protein · 17 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Cumin Seeds
Fluffy eggs in warm spice oil with charred onion
361 cal · 14g protein · 15 min
SophisticatedBreakfast
Cornmeal Pão de Queijo Scramble with Charred Tomato Confit & Crispy Sage Oil
Cheesy Brazilian comfort meets Portuguese herbs in one showstopping morning plate
502 cal · 14g protein · 50 min
IntermediateBreakfast
Moqueca-Spiced Scramble with Charred Corn & Cilantro Oil
Creamy eggs infused with coconut, palm oil & dendê spice
420 cal · 14g protein · 30 min
EasyBreakfast
Shakla Dist Scrambled Eggs with Roasted Tomato & Crispy Onion
Fluffy Ethiopian-spiced scramble with charred cherry tomatoes
360 cal · 14g protein · 20 min
IntermediateBreakfast
Tamago Gohan with Crispy Sage & Anchovy Oil
Soft-scrambled eggs stirred into warm jasmine rice with a savory brown-butter drizzle.
381 cal · 13g protein · 17 min
EasyBreakfast
Cơm Chiên Tỏi with Crispy Egg Yolk & Charred Scallion Oil
Golden garlic fried rice topped with runny egg & fragrant herb drizzle
574 cal · 13g protein · 20 min
EasyBreakfast
Scrambled Eggs with Berbere Oil & Charred Tomato
Golden eggs kissed with warm spices and crispy tomato
451 cal · 13g protein · 15 min
EasyBreakfast
Whipped Labne & Charred Apricot Toast with Crispy Sage Oil
Tangy labneh, caramelized stone fruit, herbal crackle
446 cal · 13g protein · 20 min
EasyBreakfast
Harissa Egg & Za'atar Toast
Crispy sourdough, jammy eggs, warm chili butter
367 cal · 13g protein · 13 min
SophisticatedBreakfast
Crispy Garlic & Thai Basil Scrambled Eggs
Silky eggs with fragrant Thai basil oil and garlic chips
510 cal · 13g protein · 20 min
SophisticatedBreakfast
Burrata Scramble with Heirloom Tomato Jam & Crispy Sage Oil
Silken eggs elevated with fresh cheese and aromatics
397 cal · 12g protein · 30 min
EasyBreakfast
Callaloo & Saltfish Cornmeal Porridge with Crispy Coconut Bacon
Creamy cornmeal meets spiced leafy greens and smoky salt cod
492 cal · 9g protein · 40 min
IntermediateBreakfast
Callaloo & Saltfish Cornmeal Cake
Creamy polenta rounds with sautéed leafy greens and flaked smoked fish
497 cal · 9g protein · 40 min