EasyBreakfast
Espinacas con Huevo y Jamón Crujiente
Wilted spinach, crispy jamón, runny egg yolk over toasted pan con tomate
525 cal · 23g protein · 13 min
Diet & meal · 378 recipes
High-Protein Breakfast Recipes
High-Protein breakfast ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyBreakfast
Brown Butter Corn Pancakes with Crispy Bacon & Maple Sorghum
Golden cornmeal pancakes with smoky bacon crumble and warm spiced syrup
966 cal · 23g protein · 20 min
EasyBreakfast
Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea Breadcrumbs
Baked eggs in spiced tomato confit with toasted semolina crunch
586 cal · 23g protein · 34 min
EasyBreakfast
Menemen with Feta and Crispy Sage
Scrambled eggs with tomato, pepper, and sizzling herb oil
514 cal · 22g protein · 20 min
IntermediateBreakfast
Mascarpone Frittata with Roasted Tomato Confit & Crispy Sage Oil
Silky eggs, golden sage, jammy summer tomatoes
524 cal · 22g protein · 28 min
IntermediateBreakfast
Burrata & Heirloom Tomato Scramble with Crispy Sage Oil
Silken eggs, charred tomato, fragrant herb oil
472 cal · 22g protein · 23 min
EasyBreakfast
Labneh & Burnt Tomato Scramble with Crispy Sage Oil
Whipped labneh, charred heirloom tomatoes, and sage-infused brown butter
484 cal · 22g protein · 20 min
IntermediateBreakfast
Nopal Migas Skillet
Crisp tortilla strips, charred cactus and soft eggs
358 cal · 22g protein · 30 min
IntermediateBreakfast
Whipped Labne with Roasted Stone Fruit, Crispy Za'atar Breadcrumbs & Warm Thyme Honey
Tangy labneh elevated with caramelized peaches and herbed crumb
618 cal · 22g protein · 26 min
IntermediateBreakfast
Scallion-Butter Gyeran Mari with Gochugaru Aioli & Crispy Anchovy Dust
Rolled seasoned eggs with umami punch and crispy garnish
734 cal · 22g protein · 30 min
EasyBreakfast
Sumac-Dusted Labneh Scramble with Charred Tomato Confit & Crispy Za'atar Breadcrumbs
tangy strained yogurt eggs with slow-roasted tomatoes and herbed crisps
402 cal · 22g protein · 40 min
EasyBreakfast
Gyeran Bap with Crispy Anchovy Umami Oil
Silky scrambled eggs over steamed rice with nutty anchovy infusion
529 cal · 22g protein · 20 min
IntermediateBreakfast
Harissa-Butter Scrambled Eggs with Charred Tomato Confit & Crispy Bread
Silky eggs with North African heat and sweet-sour depth
594 cal · 22g protein · 40 min
SophisticatedBreakfast
Crispy Corn Silk Scramble with Charred Stone Fruit & Sage Brown Butter
Silken eggs, charred peaches, golden sage oil
465 cal · 22g protein · 40 min
EasyBreakfast
Green Curry Scrambled Eggs with Crispy Thai Basil & Charred Shallot Oil
Silken eggs with aromatic curry paste and herb-infused oil
911 cal · 22g protein · 20 min
EasyBreakfast
Whipped Feta & Tomato Scramble with Crispy Oregano Oil
Creamy eggs, warm tomato confit, oregano-kissed olive oil
572 cal · 22g protein · 20 min
EasyBreakfast
Charred Pineapple & Callaloo Scramble with Crispy Coconut Oil Breadcrumbs
Golden eggs with wilted island greens and caramelized tropical fruit
599 cal · 22g protein · 20 min
SophisticatedBreakfast
Chorizo-Spiced Scrambled Eggs with Charred Tomatillo & Crispy Sage
Soft curds infused with chorizo oil and bright tomatillo jam
493 cal · 22g protein · 35 min
IntermediateBreakfast
Quinoa Corn Cake with Ají Amarillo Crema & Poached Eggs
Ancient grain breakfast with Peruvian yellow chili cream
532 cal · 22g protein · 30 min
IntermediateBreakfast
Quark Oat Pancakes with Orange-Cardamom Compote
Fluffy oat-quark pancakes with warm spiced citrus
482 cal · 21g protein · 25 min
SophisticatedBreakfast
Çörek Sodalı Yumurta: Crispy Sesame-Crusted Egg Nest with Burnt Walnut Oil, Roasted Tomato Confit & Black Garlic Labneh
Crispy phyllo nest cradles a soft egg yolk, surrounded by charred tomato silk and nutty black garlic whipped labneh
754 cal · 21g protein · 75 min
IntermediateBreakfast
Zaatar Scrambled Eggs with Labneh & Charred Tomato
Tangy yogurt cheese, sumac-herb eggs, caramelized cherry tomatoes.
457 cal · 21g protein · 20 min
EasyBreakfast
Shakla Dist Scrambled Eggs with Tomato & Berbere
Soft scrambled eggs with charred onion, tomato & warm spice
460 cal · 21g protein · 15 min
SophisticatedBreakfast
Injera-Spiced Scramble with Charred Tomato Confit & Crispy Sage Oil
Silken eggs infused with berbere warmth, slow-roasted tomato, fresh herbs
861 cal · 21g protein · 75 min
Good to know
How long do these take?
Half are done in about 26 minutes. The quickest is around 17 minutes and the longest about 50 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 355 and 845 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
