IntermediateBreakfast
Stracciatella with Charred Tomato & Crispy Sage Oil
Silken egg ribbons, burnt-sugar tomato confit, sage-infused olive oil
696 cal · 16g protein · 26 min
Diet & meal · 266 recipes
High-Protein Breakfast Recipes
High-Protein breakfast ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyBreakfast
Shakshuka-Style Egg Nest with Charred Tomato & Crispy Sage Oil
Poached eggs in smoky tomato sauce with crispy sage and chili crunch
421 cal · 16g protein · 20 min
EasyBreakfast
Cardamom-Turmeric Yogurt Parfait with Toasted Millet & Berries
Golden spiced yogurt layered with crunchy grain and summer fruit
249 cal · 16g protein · 15 min
IntermediateBreakfast
Œufs Cocotte aux Champignons & Herbes
Creamy baked eggs with wild mushroom ragù and crispy sage oil
436 cal · 16g protein · 28 min
EasyBreakfast
Shiro Scramble with Crispy Onion & Tomato
Roasted chickpea flour eggs with charred scallions
436 cal · 16g protein · 12 min
EasyBreakfast
Cumin Scrambled Eggs with Buttered Toast
Warm-spiced, tender eggs on crispy bread
326 cal · 16g protein · 13 min
SophisticatedBreakfast
Sorrel-Braised Eggs with Crispy Plantain Shards & Roasted Garlic Oil
Tart hibiscus-stewed eggs, caramelized plantain, toasted allium
876 cal · 16g protein · 75 min
EasyBreakfast
Cumin-Scented Yogurt Bowl with Granola & Fresh Berries
A toasted, aromatic start to the day
387 cal · 16g protein · 22 min
SophisticatedBreakfast
Œufs Cocotte aux Chanterelles et Truffe Blanche
Baked eggs in cream with wild mushrooms and truffle oil
415 cal · 16g protein · 60 min
SophisticatedBreakfast
Injera-Crusted Scrambled Eggs with Berbere Oil & Roasted Grapes
Torn flatbread crisps, charred grape agrodolce, nigella & thyme dust
595 cal · 16g protein · 35 min
EasyBreakfast
Sumac & Pomegranate Scrambled Eggs with Crispy Pita Shards
Tangy eggs with jeweled breadcrumbs and herbed labneh swirl
236 cal · 16g protein · 20 min
IntermediateBreakfast
Harissa-Spiced Eggs in Charred Tomato Sauce with Crispy Bread
Shakshuka-inspired with sumac & cilantro oil
331 cal · 15g protein · 26 min
IntermediateBreakfast
Gochujang Tomato Scramble with Crispy Anchovy & Charred Corn Oil
Savory-spicy eggs with fermented heat and umami crunch
426 cal · 15g protein · 20 min
IntermediateBreakfast
Soft Eggs with Brown Butter & Crispy Rye Soldiers
Jammy yolks, toasted grain, nutty butter
408 cal · 15g protein · 17 min
EasyBreakfast
Broa Toast with Scrambled Eggs & Charred Tomato Compote
Rustic Portuguese cornbread, soft eggs, jammy tomatoes
309 cal · 15g protein · 17 min
EasyBreakfast
Gochujang Scramble with Crispy Kimchi & Sesame Rice Cakes
Spiced egg with fermented heat and toasted grains
329 cal · 15g protein · 20 min
EasyBreakfast
Cornmeal Broa Porridge with Poached Egg & Green Garlic Oil
Golden polenta cake reimagined as silky morning grain
543 cal · 15g protein · 26 min
IntermediateBreakfast
Berbere-Crusted Eggs with Charred Tomato & Injera Crisp
Spiced eggs on crispy flatbread with roasted tomato sauce
448 cal · 15g protein · 28 min
IntermediateBreakfast
Soft Scrambled Eggs with Charred Stone Fruit & Crispy Prosciutto
Silky eggs meet caramelized plums and salty ham
343 cal · 15g protein · 20 min
EasyBreakfast
Gochujang Egg Scramble with Crispy Rice & Charred Scallion Oil
Soft scrambled eggs folded with fermented heat and toasted grain
429 cal · 15g protein · 20 min
SophisticatedBreakfast
Celeriac Rösti with Smoked Trout, Crème Fraîche & Dill Oil
Crispy potato-celery root cake topped with silken fish and herb oil
644 cal · 15g protein · 60 min
IntermediateBreakfast
Huevos Rancheros Verde with Crispy Tortilla Shards & Charred Poblano Crema
Farm eggs in vibrant salsa verde with poblano-sour cream drizzle
412 cal · 15g protein · 30 min
IntermediateBreakfast
Masala Scrambled Eggs with Crispy Curry Leaves & Tomato Chutney
Fluffy eggs infused with tempering spices and fresh herbs
325 cal · 15g protein · 20 min
EasyBreakfast
Doenjang-Butter Scrambled Eggs with Crispy Kimchi Oil
Umami-rich soft curds with fermented heat
402 cal · 14g protein · 14 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 17 minutes and the longest about 47 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 376 and 876 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
