IntermediateBreakfast
Masala Scrambled Eggs with Crispy Curry Leaves & Tomato Chutney
Fluffy eggs infused with tempering spices and fresh herbs
325 cal · 15g protein · 20 min
Diet & meal · 268 recipes
High-Protein Breakfast Recipes
High-Protein breakfast ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyBreakfast
Masala Scrambled Eggs with Crispy Cumin Seeds
Fluffy eggs in warm spice oil with charred onion
361 cal · 14g protein · 15 min
EasyBreakfast
Tamago Kake Gohan with Crispy Nori and Scallion Oil
Silky egg poured over warm jasmine rice with toasted seaweed
625 cal · 14g protein · 17 min
IntermediateBreakfast
Thai Basil Scrambled Eggs with Crispy Shallots
Silky eggs with fragrant Thai basil, fish sauce warmth, and shallot crunch.
572 cal · 14g protein · 20 min
SophisticatedBreakfast
Cornmeal Pão de Queijo Scramble with Charred Tomato Confit & Crispy Sage Oil
Cheesy Brazilian comfort meets Portuguese herbs in one showstopping morning plate
502 cal · 14g protein · 50 min
IntermediateBreakfast
Moqueca-Spiced Scramble with Charred Corn & Cilantro Oil
Creamy eggs infused with coconut, palm oil & dendê spice
420 cal · 14g protein · 30 min
IntermediateBreakfast
Cumin-Scented Scrambled Eggs with Charred Tomato
Tender eggs kissed with roasted cumin and crispy-edged tomato
304 cal · 14g protein · 20 min
EasyBreakfast
Doenjang-Butter Scrambled Eggs with Crispy Kimchi Oil
Umami-rich soft curds with fermented heat
402 cal · 14g protein · 14 min
IntermediateBreakfast
Cumin-Spiced Scrambled Eggs with Charred Tomato & Crispy Shallots
Soft, lightly spiced eggs with a warm Indian accent
370 cal · 14g protein · 20 min
IntermediateBreakfast
Tamago Kake Gohan with Crispy Anchovy Oil & Nori Ribbons
Silky egg-rice bowl with umami crunch
565 cal · 14g protein · 20 min
EasyBreakfast
Harissa Scrambled Eggs with Crispy Cilantro Oil
Fiery North African scramble, soft curds, herbal finish
374 cal · 14g protein · 12 min
EasyBreakfast
Shakla Dist Scrambled Eggs with Roasted Tomato & Crispy Onion
Fluffy Ethiopian-spiced scramble with charred cherry tomatoes
360 cal · 14g protein · 20 min
EasyBreakfast
Harissa Scrambled Eggs with Charred Tomato & Cilantro
Silky eggs kissed with North African heat
295 cal · 14g protein · 13 min
EasyBreakfast
Gochugaru Corn & Scallion Egg Ribbon
Crispy-edged Korean omelette folded with charred sweet corn and gochugaru butter oil
452 cal · 14g protein · 20 min
EasyBreakfast
Scrambled Eggs with Berbere Oil & Charred Tomato
Golden eggs kissed with warm spices and crispy tomato
451 cal · 13g protein · 15 min
IntermediateBreakfast
Pumpkin Spice Scrambled Eggs with Crispy Sage
Warm autumn spices folded into silky eggs with browned butter.
251 cal · 13g protein · 17 min
EasyBreakfast
Whipped Labne & Charred Apricot Toast with Crispy Sage Oil
Tangy labneh, caramelized stone fruit, herbal crackle
446 cal · 13g protein · 20 min
EasyBreakfast
Tapioca Crepe with Soft Scrambled Eggs, Charred Tomato & Cilantro
Crispy-edged cassava flour crepe filled with silky eggs and fresh herbs
470 cal · 13g protein · 20 min
IntermediateBreakfast
Tamago Gohan with Crispy Sage & Anchovy Oil
Soft-scrambled eggs stirred into warm jasmine rice with a savory brown-butter drizzle.
381 cal · 13g protein · 17 min
SophisticatedBreakfast
Crispy Garlic & Thai Basil Scrambled Eggs
Silky eggs with fragrant Thai basil oil and garlic chips
510 cal · 13g protein · 20 min
EasyBreakfast
Cơm Chiên Tỏi with Crispy Egg Yolk & Charred Scallion Oil
Golden garlic fried rice topped with runny egg & fragrant herb drizzle
574 cal · 13g protein · 20 min
EasyBreakfast
Injera-Spiced Shakla Dist Egg Scramble
Slow eggs with berbere, tomato & niter kibbeh
165 cal · 13g protein · 20 min
SophisticatedBreakfast
Burrata Scramble with Heirloom Tomato Jam & Crispy Sage Oil
Silken eggs elevated with fresh cheese and aromatics
397 cal · 12g protein · 30 min
EasyBreakfast
Scrambled Eggs with Dendê Palm Oil, Charred Corn & Fresh Coriander
Golden yolks swirled with roasted corn kernels and fragrant palm oil
285 cal · 11g protein · 20 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 17 minutes and the longest about 47 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 376 and 876 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
