SophisticatedBreakfast
Gochujang-Miso Egg Custard with Crispy Anchovy Breadcrumb & Charred Scallion Oil
Savory silk custard, Korean-Japanese umami bridge, burnished aromatics.
493 cal · 11g protein · 30 min
Diet & meal · 268 recipes
High-Protein Breakfast Recipes
High-Protein breakfast ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyBreakfast
Egg Muffins
Baked egg cups with spinach, cheese, and ham in a muffin tin
129 cal · 10g protein · 35 min
EasyBreakfast
Callaloo & Saltfish Cornmeal Porridge with Crispy Coconut Bacon
Creamy cornmeal meets spiced leafy greens and smoky salt cod
492 cal · 9g protein · 40 min
IntermediateBreakfast
Callaloo & Saltfish Cornmeal Cake
Creamy polenta rounds with sautéed leafy greens and flaked smoked fish
497 cal · 9g protein · 40 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 17 minutes and the longest about 47 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 376 and 876 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
