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Diet & meal · 299 recipes

Gluten-Free Breakfast Recipes

Gluten-Free breakfast ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Cơm Tấm Trứng Chiên Nước MắmEasy
Breakfast

Cơm Tấm Trứng Chiên Nước Mắm

Broken rice with sunny-side egg and aromatic fish sauce butter

498 cal · 17g protein · 20 min
30-minutedairy-freegluten-free
Quinoa Crudo con Huevo Frito y Ají Amarillo OilIntermediate
Breakfast

Quinoa Crudo con Huevo Frito y Ají Amarillo Oil

Toasted grain bowl with crispy-edged egg and charred chili butter

1089 cal · 29g protein · 26 min
high-proteingluten-freeunder-30-min
Calamansi-Sesame Cơm Tấm with Crispy Anchovy Crumble & Jammy Quail EggSophisticated
Breakfast

Calamansi-Sesame Cơm Tấm with Crispy Anchovy Crumble & Jammy Quail Egg

Cracked rice porridge elevated with citrus brightness and umami crunch

957 cal · 24g protein · 70 min
gluten-freehigh-proteinumami-rich
Tapioca de Queijo com Manteiga de Mel e LimãoIntermediate
Breakfast

Tapioca de Queijo com Manteiga de Mel e Limão

Crispy-edged tapioca crepe with melted queijo coalho, burnt honey butter & charred lime zest

542 cal · 4g protein · 26 min
vegetariangluten-freeintermediate
Oeufs Cocotte aux Morels with Charred Sourdough SoldiersEasy
Breakfast

Oeufs Cocotte aux Morels with Charred Sourdough Soldiers

Creamy baked eggs nestled with wild mushrooms and thyme-infused crème fraîche

459 cal · 23g protein · 20 min
high-proteingluten-free-optional
Calamansi Royale: Silken Egg Custard with Crispy Garlic Confit & Charred SourdoughSophisticated
Breakfast

Calamansi Royale: Silken Egg Custard with Crispy Garlic Confit & Charred Sourdough

Filipino sunrise reimagined as a savory custard tart with citrus brightness

449 cal · 15g protein · 70 min
gluten-free-optionsophisticated40-90min
Coconut-Lime Fried Rice with Crispy EggEasy
Breakfast

Coconut-Lime Fried Rice with Crispy Egg

Golden jasmine rice, charred shallot oil, runny yolk

537 cal · 12g protein · 17 min
dairy-freegluten-freequick-cook
Whipped Feta & Charred Tomato ToastEasy
Breakfast

Whipped Feta & Charred Tomato Toast

Greek sourdough with roasted cherry tomatoes and oregano oil

499 cal · 18g protein · 15 min
vegetarian15-minutegluten-free-adaptable
Huevos con Espuma de Jamón Ibérico y Tomate QuemadoSophisticated
Breakfast

Huevos con Espuma de Jamón Ibérico y Tomate Quemado

Silken scrambled eggs with Iberian ham foam, charred tomato coulis & crispy sage oil

542 cal · 28g protein · 35 min
high-proteingluten-free
Tapioca Crémeuse with Açaí Curd, Toasted Coconut & Passion Fruit CaviarSophisticated
Breakfast

Tapioca Crémeuse with Açaí Curd, Toasted Coconut & Passion Fruit Caviar

Silky cassava starch custard with vibrant berry layers and crunchy textural finish

815 cal · 13g protein · 55 min
vegetariangluten-free
Huevos al Nido with Charred Tomato & Crispy SerranoEasy
Breakfast

Huevos al Nido with Charred Tomato & Crispy Serrano

Baked eggs nestled in roasted tomato with salty ham

351 cal · 23g protein · 20 min
high-proteingluten-free20-minute
Coconut-Lime Scramble with Crispy Plantain ChipsEasy
Breakfast

Coconut-Lime Scramble with Crispy Plantain Chips

Fluffy eggs kissed with coconut milk, golden salty plantain shards

460 cal · 14g protein · 20 min
gluten-free20-minute
Charred Tomato & Harissa Scrambled Eggs with Crispy BreadEasy
Breakfast

Charred Tomato & Harissa Scrambled Eggs with Crispy Bread

Warm spiced eggs with caramelized tomato and toasted sourdough

398 cal · 16g protein · 17 min
vegetariangluten-free-friendly
Quinoa & Charred Corn Breakfast Cake with Queso Fresco & Cilantro OilIntermediate
Breakfast

Quinoa & Charred Corn Breakfast Cake with Queso Fresco & Cilantro Oil

Crispy-edged grain cake, fresh cheese, herb-infused oil

843 cal · 25g protein · 37 min
vegetarianhigh-fibergluten-free
Harissa-Browned Butter Eggs with Crispy Phyllo Nests & Charred Apricot CompoteSophisticated
Breakfast

Harissa-Browned Butter Eggs with Crispy Phyllo Nests & Charred Apricot Compote

Spiced eggs, caramelized butter, roasted stone fruit in papery phyllo cups

689 cal · 17g protein · 55 min
gluten-free optionvegetarianspiced
Coconut-Lime Rice Porridge with Crispy Plantain ChipsEasy
Breakfast

Coconut-Lime Rice Porridge with Crispy Plantain Chips

Creamy, tangy, crunchy—ready in 20 minutes

1057 cal · 13g protein · 20 min
dairy-freegluten-free20-minute
Causa Amarilla Toast with Poached Egg & Crispy SerranoEasy
Breakfast

Causa Amarilla Toast with Poached Egg & Crispy Serrano

Golden potato spread, runny yolk, salty ham

619 cal · 30g protein · 20 min
high-protein20-minutegluten-free-adaptable
Pan con tomate y jamón crudoEasy
Breakfast

Pan con tomate y jamón crudo

Toasted bread with tomato, jamón & olive oil

480 cal · 17g protein · 13 min
Mediterraneangluten-free-option15-minute
Khao Tom Ginger-Lemongrass with Crispy Shallot Oil & Soft EggIntermediate
Breakfast

Khao Tom Ginger-Lemongrass with Crispy Shallot Oil & Soft Egg

Silky jasmine rice porridge with fragrant broth and jammy yolk

470 cal · 11g protein · 30 min
gluten-freecomfortingtraditional
Mascarpone-Honey Frittata with Crispy Sage & Charred PlumIntermediate
Breakfast

Mascarpone-Honey Frittata with Crispy Sage & Charred Plum

Custardy eggs, jammy fruit, herbaceous finish

735 cal · 27g protein · 26 min
high-proteingluten-freesummer-bright
Callaloo & Saltfish Cornmeal Porridge with Crispy Coconut BaconEasy
Breakfast

Callaloo & Saltfish Cornmeal Porridge with Crispy Coconut Bacon

Creamy cornmeal meets spiced leafy greens and smoky salt cod

492 cal · 9g protein · 40 min
gluten-freehigh-protein
Tapioca de Queijo com Mel e Banana GrelhadaEasy
Breakfast

Tapioca de Queijo com Mel e Banana Grelhada

Crispy cassava crepe with melted cheese, drizzled honey & charred banana

842 cal · 28g protein · 17 min
vegetariangluten-freequick
Œufs Cocotte aux Chanterelles et Truffe BlancheSophisticated
Breakfast

Œufs Cocotte aux Chanterelles et Truffe Blanche

Baked eggs in cream with wild mushrooms and truffle oil

415 cal · 16g protein · 60 min
high-proteinelegantgluten-free
Calamansi & Sesame Soft Scramble with Crispy Shallot OilEasy
Breakfast

Calamansi & Sesame Soft Scramble with Crispy Shallot Oil

Tangy citrus eggs over buttered rice

444 cal · 12g protein · 20 min
vegetariangluten-free15-minute

Good to know

How long do these take?

Half are done in about 26 minutes. The quickest is around 15 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 351 and 947 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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