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Diet & meal · 299 recipes

Gluten-Free Breakfast Recipes

Gluten-Free breakfast ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Kimchi & Tofu Scramble with Crispy RiceEasy
Breakfast

Kimchi & Tofu Scramble with Crispy Rice

Soft eggs with funky kimchi, silken tofu & shattering crispy rice

494 cal · 21g protein · 17 min
vegetariangluten-freeunder-20-min
Œufs Cocotte aux Herbes & Buttered Sourdough SoldiersEasy
Breakfast

Œufs Cocotte aux Herbes & Buttered Sourdough Soldiers

Creamy baked eggs with thyme, crispy toast strips

698 cal · 28g protein · 17 min
gluten-free-optionvegetarianquick
Charred Corn Blini with Crispy Chorizo Oil & Queso FrescoIntermediate
Breakfast

Charred Corn Blini with Crispy Chorizo Oil & Queso Fresco

Tender masa pancakes with roasted corn, crispy pork fat and fresh cheese

863 cal · 25g protein · 35 min
intermediategluten-free35-minute
Cơm Tấm Trứng Ốp La with Black Garlic & Crispy Anchovy OilSophisticated
Breakfast

Cơm Tấm Trứng Ốp La with Black Garlic & Crispy Anchovy Oil

Broken-rice canvas topped with sunny-side eggs and umami-rich aromatics

1378 cal · 35g protein · 50 min
high-proteingluten-free
Harissa-Roasted Egg Nest with Charred Tomato & Crispy Shallot OilIntermediate
Breakfast

Harissa-Roasted Egg Nest with Charred Tomato & Crispy Shallot Oil

Spiced shakshuka reimagined as a confident sear

646 cal · 19g protein · 26 min
high-proteingluten-free-adaptable30-minute
Quinoa & Corn Arepas with Charred Tomato & CilantroEasy
Breakfast

Quinoa & Corn Arepas with Charred Tomato & Cilantro

Fluffy pan-griddled cornmeal cakes with fresh herb-tomato compote and crumbled queso fresco

606 cal · 17g protein · 20 min
vegetarian20-minutegluten-free
Tamago Kake Gohan with Miso-Cured Yolk, Crispy Sage Oil & Umeboshi DustSophisticated
Breakfast

Tamago Kake Gohan with Miso-Cured Yolk, Crispy Sage Oil & Umeboshi Dust

Silken egg rice with fermented plum, herb-infused fat and shoyu caramel

1158 cal · 24g protein · 50 min
gluten-freevegetarianumami-rich
Stracciatella with Charred Tomato & Crispy Sage OilIntermediate
Breakfast

Stracciatella with Charred Tomato & Crispy Sage Oil

Silken egg ribbons, burnt-sugar tomato confit, sage-infused olive oil

696 cal · 16g protein · 26 min
gluten-freehigh-proteinunder-30-min
Cơm Tấm Tôm Sữa – Broken Rice with Gulf Shrimp, Brown Butter & Charred Shallot OilSophisticated
Breakfast

Cơm Tấm Tôm Sữa – Broken Rice with Gulf Shrimp, Brown Butter & Charred Shallot Oil

Caramelized shrimp, silken egg yolk, crispy shallots, fermented black garlic & jasmine infusion

1032 cal · 34g protein · 55 min
high-proteingluten-freeumami-rich
Coconut Rice Porridge with Crispy Shallots & Jammy EggEasy
Breakfast

Coconut Rice Porridge with Crispy Shallots & Jammy Egg

Creamy jasmine rice congee, caramelized shallots, runny yolk & Thai basil drizzle

886 cal · 15g protein · 25 min
gluten-freequickcomfort-food
Crispy-Rice Thai Breakfast Porridge with Soft Egg & Chili OilIntermediate
Breakfast

Crispy-Rice Thai Breakfast Porridge with Soft Egg & Chili Oil

Jasmine rice congee meets crackle and funk

808 cal · 31g protein · 40 min
gluten-freedairy-free
Coconut-Lime Cornmeal Porridge with Crispy Plantain Coins & Poached EggIntermediate
Breakfast

Coconut-Lime Cornmeal Porridge with Crispy Plantain Coins & Poached Egg

Creamy island grain bowl with caramelized fruit & soft yolk

732 cal · 16g protein · 40 min
gluten-freewhole-grain
Dashi Egg Rice with Crispy Nori & UmeboshiEasy
Breakfast

Dashi Egg Rice with Crispy Nori & Umeboshi

A silky, deeply savory rice bowl finished with raw egg yolk

296 cal · 11g protein · 17 min
vegetarian15-minutegluten-free-option
Tomato & Olive Oil Migas with Crispy JamónEasy
Breakfast

Tomato & Olive Oil Migas with Crispy Jamón

Torn bread, ripe tomato, golden olive oil, salty ham

694 cal · 13g protein · 15 min
gluten-free-option15-minutenaturally-easy
Labneh & Burnt Tomato Scramble with Crispy Sage OilEasy
Breakfast

Labneh & Burnt Tomato Scramble with Crispy Sage Oil

Whipped labneh, charred heirloom tomatoes, and sage-infused brown butter

484 cal · 22g protein · 20 min
high-proteingluten-free20-minute
Calamansi Scramble with Crispy Rice & Soft YolkEasy
Breakfast

Calamansi Scramble with Crispy Rice & Soft Yolk

Fluffy eggs, toasted garlic oil & sunny citrus—5 minutes flat

452 cal · 15g protein · 13 min
quickdairy-freegluten-free
Corn Silk Scramble with Crispy Chorizo & Charred Jalapeño OilIntermediate
Breakfast

Corn Silk Scramble with Crispy Chorizo & Charred Jalapeño Oil

Three-component egg plate with summer heat and smoke

607 cal · 19g protein · 20 min
high-protein20-minutegluten-free
Quinoa-Corn Breakfast Cake with Honey Lime CreamEasy
Breakfast

Quinoa-Corn Breakfast Cake with Honey Lime Cream

Sweet golden cake studded with native grains, served warm with tangy cream

581 cal · 22g protein · 23 min
vegetarian30-minutegluten-free
Açaí Soufflé with Toasted Cassava Crumble & Passion Fruit CoulisSophisticated
Breakfast

Açaí Soufflé with Toasted Cassava Crumble & Passion Fruit Coulis

Airy berry cloud with tropical fruit brightness

732 cal · 18g protein · 43 min
gluten-freevegetarian
Garlic Fried Rice with Soft Scrambled Eggs & Crispy Shallot OilEasy
Breakfast

Garlic Fried Rice with Soft Scrambled Eggs & Crispy Shallot Oil

Golden rice, runny yolk, sizzling aromatics

680 cal · 20g protein · 20 min
quickcomfortgluten-free
Msemen with Honeyed Citrus & PistachiosEasy
Breakfast

Msemen with Honeyed Citrus & Pistachios

Crispy folded semolina flatbread with orange blossom butter and toasted nuts

1006 cal · 18g protein · 35 min
vegetariangluten-free option
Soft Scrambled Eggs with Brown Butter Hazelnut Cream, Charred Peach & Crispy SageEasy
Breakfast

Soft Scrambled Eggs with Brown Butter Hazelnut Cream, Charred Peach & Crispy Sage

Silken eggs kissed with roasted hazelnut and stone fruit

385 cal · 12g protein · 22 min
vegetariangluten-freeelegant
Miso-Butter Corn Silk Scramble with Crispy Sage & Yuzu OilEasy
Breakfast

Miso-Butter Corn Silk Scramble with Crispy Sage & Yuzu Oil

Creamy eggs with summer corn, umami miso, and citrus brightness

359 cal · 16g protein · 20 min
gluten-freehigh-fatseasonal
Fenugreek-Tempered Semolina Upma with Charred Tomato & Curry Leaf OilEasy
Breakfast

Fenugreek-Tempered Semolina Upma with Charred Tomato & Curry Leaf Oil

Savory roasted semolina with fragrant tempering and crispy aromatics

652 cal · 12g protein · 20 min
vegetariangluten-free20-minute

Good to know

How long do these take?

Half are done in about 26 minutes. The quickest is around 15 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 351 and 947 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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