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Diet & meal · 250 recipes

Gluten-Free Breakfast Recipes

Gluten-Free breakfast ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Chorizo Scramble with Charred Tomato & CilantroIntermediate
Breakfast

Chorizo Scramble with Charred Tomato & Cilantro

Eggs, spiced chorizo, and bright fresh herbs

319 cal · 19g protein · 20 min
high-proteingluten-free
Cornmeal Griddle Cake with Soft Scrambled Eggs and Crispy Bacon DustSophisticated
Breakfast

Cornmeal Griddle Cake with Soft Scrambled Eggs and Crispy Bacon Dust

A diner darling reimagined with creamed corn and brown butter

1059 cal · 35g protein · 40 min
high-proteingluten-free-adaptable
Spelt & Stone Fruit Porridge with Burnt Honey Walnut CrumbEasy
Breakfast

Spelt & Stone Fruit Porridge with Burnt Honey Walnut Crumb

Whole grain comfort with caramelized sweetness

513 cal · 15g protein · 30 min
vegetarianhigh-fibergluten-free-adaptable
Chorizo and Egg Skillet with Charred PoblanoIntermediate
Breakfast

Chorizo and Egg Skillet with Charred Poblano

Spanish-style scrambled eggs with smoky chile and crispy sausage

423 cal · 26g protein · 23 min
high-proteingluten-freeunder-30-min
Avocado & Charred Corn Scramble with Crispy Sage OilEasy
Breakfast

Avocado & Charred Corn Scramble with Crispy Sage Oil

Creamy, bright, herbaceous

492 cal · 15g protein · 20 min
vegetariangluten-free20-minute
Sumac-Dusted Scrambled Eggs with Charred Tomato & Crispy Sage OilEasy
Breakfast

Sumac-Dusted Scrambled Eggs with Charred Tomato & Crispy Sage Oil

Tangy, herbaceous, buttery—a sunrise celebration

490 cal · 18g protein · 20 min
gluten-freehigh-fat20-minute
Stracci al Limone con Ricotta e MentaIntermediate
Breakfast

Stracci al Limone con Ricotta e Menta

Silken lemon-torn pasta ribbons with whipped ricotta, fresh mint & candied citrus

705 cal · 30g protein · 33 min
vegetariangluten-free-adaptablehigh-carb
Lucuma & Quinoa Porridge with Charred Peach & Toasted Pepita CrunchEasy
Breakfast

Lucuma & Quinoa Porridge with Charred Peach & Toasted Pepita Crunch

Ancient grain meets ancient fruit in golden sunrise bowl

669 cal · 17g protein · 30 min
gluten-freeplant-basedhigh-fiber
Burst Tomato & Burrata Scramble with Crispy Sage OilEasy
Breakfast

Burst Tomato & Burrata Scramble with Crispy Sage Oil

Silky eggs, charred heirloom tomatoes, creamy burrata, sage-infused oil

977 cal · 37g protein · 20 min
high-proteingluten-free20-minute
Charred Avocado & Crispy Shallot Egg ToastEasy
Breakfast

Charred Avocado & Crispy Shallot Egg Toast

Sourdough, jammy eggs, black garlic oil, microgreens

976 cal · 24g protein · 20 min
high-proteingluten-free-option30-minute
Spätzle Pancake with Smoked Trout & Dill CremaEasy
Breakfast

Spätzle Pancake with Smoked Trout & Dill Crema

Eggy egg-noodle pancakes topped with hot-smoked trout and herb sour cream

631 cal · 32g protein · 30 min
high-proteingluten-free-option30-minute
Muhammara Egg Shakshuka with Crispy Sage OilEasy
Breakfast

Muhammara Egg Shakshuka with Crispy Sage Oil

Roasted red pepper & walnut sauce cradling soft eggs, burnt sage finish

574 cal · 18g protein · 40 min
vegetarianhigh-proteingluten-free
Rye & Mushroom Scramble with Crispy Sage OilEasy
Breakfast

Rye & Mushroom Scramble with Crispy Sage Oil

Earthy German rye meets golden egg comfort

542 cal · 38g protein · 28 min
high-proteinvegetariangluten-free-option
Migas de Jamón Ibérico con Huevo Frito y Aceite de Romero QuemadoEasy
Breakfast

Migas de Jamón Ibérico con Huevo Frito y Aceite de Romero Quemado

Crispy torn bread with cured ham, runny egg & charred rosemary oil

723 cal · 30g protein · 20 min
high-proteingluten-free-adaptable
Saffron-Scented Semolina Upma with Crispy Curry Leaves & Soft EggEasy
Breakfast

Saffron-Scented Semolina Upma with Crispy Curry Leaves & Soft Egg

Creamy southern Indian savory porridge with golden egg yolk and tempering oil

456 cal · 12g protein · 20 min
gluten-freevegetarianhigh-fat
Œufs Brouillés aux Chanterelles et EstragonEasy
Breakfast

Œufs Brouillés aux Chanterelles et Estragon

Silken scrambled eggs with wild mushrooms and tarragon cream

584 cal · 34g protein · 20 min
gluten-free-optionhigh-protein20-minute
Tamago Kake Gohan with Crispy Nori & Bonito FlakesEasy
Breakfast

Tamago Kake Gohan with Crispy Nori & Bonito Flakes

Silken egg yolk over warm jasmine rice with umami punch

268 cal · 13g protein · 17 min
quickgluten-free-option30-minute
Gochujang Scramble with Crispy Kimchi & Sesame Rice CakesEasy
Breakfast

Gochujang Scramble with Crispy Kimchi & Sesame Rice Cakes

Spiced egg with fermented heat and toasted grains

329 cal · 15g protein · 20 min
high-protein20-minutegluten-free
Esquites Scramble with Crispy Chorizo Oil & Lime CremaEasy
Breakfast

Esquites Scramble with Crispy Chorizo Oil & Lime Crema

Charred corn, cotija, and soft eggs in jalapeño-infused butter

547 cal · 23g protein · 20 min
high-proteingluten-free20-minute
Polenta Cremosa al Tartufo con Uovo in CamiciaIntermediate
Breakfast

Polenta Cremosa al Tartufo con Uovo in Camicia

Creamy polenta cake with black truffle oil and poached egg

496 cal · 14g protein · 35 min
vegetariangluten-freecomfort-food
Green Curry Scrambled Eggs with Crispy Thai Basil & Charred Shallot OilEasy
Breakfast

Green Curry Scrambled Eggs with Crispy Thai Basil & Charred Shallot Oil

Silken eggs with aromatic curry paste and herb-infused oil

911 cal · 22g protein · 20 min
gluten-freehigh-protein15-minute
Creamy Chanterelle & Gruyère Omelette with Chive ButterEasy
Breakfast

Creamy Chanterelle & Gruyère Omelette with Chive Butter

Golden eggs with forest mushrooms and nutty cheese

329 cal · 24g protein · 20 min
gluten-freehigh-proteinvegetarian20-minute
Doenjang-Butter Scrambled Eggs with Crispy Kimchi OilEasy
Breakfast

Doenjang-Butter Scrambled Eggs with Crispy Kimchi Oil

Umami-rich soft curds with fermented heat

402 cal · 14g protein · 14 min
high-proteinquickgluten-free
Crispy Scallion & Anchovy CongeeIntermediate
Breakfast

Crispy Scallion & Anchovy Congee

Silky rice porridge with umami anchovy oil and golden fried scallions

680 cal · 28g protein · 45 min
gluten-freecomfort-food